Therapists in Bellinzona District

The approach I take with my patients varies from one patient to another. Like a "modiste" I "tailor" my sessions, creating a personalised therapeutic plan for each patient. I only work with evidence based therapies that I have been trained in: Behavioural therapy, Cognitive- Behavioural therapy, Family therapy and Humanist therapy. ​ My primary tool is psycho education. I believe in educating the population with evidence based practices while maintaining a close, personal, confidential and safe-space relationship. Some of the most useful tools I use include: semi-structured interviews and functional analysis.

Sometimes we feel like certain situations in life are challenging to deal with, whether that be a relationship to your partner, a friend, family member, co-worker or boss and the relationship we have with ourselves. It can be emotionally strenuous to deal with the ups and downs in our lives. Sometimes we feel sorrow and pain, anxiety, fear and panic attacks, we feel empty, sad, burnt out and lost and stuck. I will help you and support you through these challenges, so that you can find again your joy, strength, courage and self-efficacy, to live a life, free to be yourself.

Was it curiosity that brought you here? Or perhaps pain, confusion, fear? All of You are welcome here. Years ago, life took me on a journey to find connection and authenticity. It was a gift of being human. There, I learned to embrace the light and dark aspects of myself. I now guide you to explore your body, heart-centered relationships, and authentic expression through touch, breathwork, sound, movement, compassionate inquiry, herbalism, and psychedelic consciousness. I guided hundreds of people in sessions and groups to connect to their deep truth and purpose.

As a Master Certified Coach, Clinical Psychologist, Counselor and Couples & Trauma Therapist, I have an integral approach to my clients and will be using methods and tools that stem from complex trauma, adult development and therapeutic interventions to bring about the best versions of my clients: cognitive behavioral therapies, parental coaching, emotional focused individual & couples therapy, stress management, schema therapy, parts & subliminal therapy, regressive & rewind hypnosis, sensory system interventions and other healing techniques for trauma, PTSD, depression and anxiety. Typically needs 10-12 sessions.

Квалифицированная психологическая помощь в сложных жизненных ситуациях, в работе использую методы позитивной психотерапии К.Рождерса, психосоматики, арттерапии, экофасилитативный подход П.В.Лушина.

As a Professional Counsellor, I support my clients in facing and overcoming moments of difficulty, bewilderment, confusion, transition or crisis. I provide a space for listening to facilitate self exploration, self awareness, choice and change in the areas of personal and relational well-being.

I use Positive Psychology to inspire and help my clients to thrive and flourish. I use a mix of positive psychology, CBT, strength-based and mindfulness approaches. As a certified trainer and nutritionist, I adopt a holistic approach addressing the mind and the body as they mutually influence each other. My aim is for my clients to find meaning in their lives with a strong sense of purpose and to find their balance to be able to flourish.

I always learn from the teens, young adults & families I’ve worked with, but this is most important for me to remember: Even behaviors that may appear ineffective from the outside looking in, usually have wisdom at their core. When a person is in pain, they generally want to feel better. My clients all come to therapy because what they’ve been doing to feel better ultimately isn’t working any longer. We work together to address what’s at the core of their pain & focus on managing that more effectively, without negative repercussions. We will together build a set of skills to help them feel more empowered & effective in their life.

My clients face relationship challenges, trauma, PTSD, depression, anxiety, stress, parenting issues, self-esteem issues, eating disorders or feeling stuck in life. Some of my clients feel disconnected from their bodies. Clients come to me wanting to feel free of this pain they are suffering. I believe, no matter your past experiences or your story, that you have the innate ability to feel whole and free - to live the life you yearn to live.

I offer you the opportunity to retreat alone or with your partner to the Engadine/Scuol area, where you can enjoy private walk and talk therapy sessions amidst the beauty of nature. This unique approach to therapy promotes an open and dynamic atmosphere, and being outdoors can help alleviate the intensity of face-to-face conversations, making you feel more relaxed and at ease. The retreats are designed to help you find commitment and momentum, which are two important factors for successful counseling. It also provides a break from your everyday life, so you can focus on your own self-care and well-being.

Is your relationship in trouble? Do you want to develop better communication skills and increase intimacy, respect, and affection in your relationship? Or, are you suffering from feelings of jealousy and insecurity in your relationships? Would you like to overcome obstacles that are standing in your way of you becoming the best version of yourself? Is an international relationship or the ex-pat life leaving you feeling as if a part of yourself is missing? Are stress and anxiety overtaking your life? Do you just need an empathetic ear to listen to you and coach you through a personal or job-related problem?

I am an enthusiastic, energetic and reliable individual with a wealth of experiences combined with appropriate qualifications who has been supporting individuals through general, complex and diverse issues they may experience. I believe in creative yet simple ways to bring out positive emotional, social and cognitive changes in people. I have a diverse and comprehensive educational background from the University of Adelaide and Delhi (India). I have current police checks, all my DCSI screenings. Providing E-Counselling to Asians and Indians. In one sentence, encouraging self care, positivity and mental health is my life’s passion.

I offer (cross-cultural) couples therapy and individual coaching/ counseling. In coaching, me and you together, we tear down inner walls that are putting you under stress and that have been preventing you from achieving your life goals. In couples therapy, we focus on creating new bonding situations and on regulating your nervous systems with a polyvagal approach. We also focus problem-solving skills as a couple as well as conflict communications.

Life can be painful & overwhelming at times, it has its way of throwing curve balls at us & keeping us on our toes. In those times we find ourselves needing extra support. Therapy is a great place to find that extra support & to start the process of self-acknowledgment, compassion, growth & self-love. Hey, my name is Rebecca. Whenever you are ready to begin- I will support you on your journey to trust your intuition & follow the life stream within you, rather than being seduced by the intrusive voices of your mind & limiting thought patterns.