Therapists in Bern

At different times in life we may encounter both external and internal difficulties and the psyche talks to us in various ways: sometimes through symptoms of insomnia or depression, anxiety or recurring thoughts, feelings of emptiness and despair - sometimes through inner questions of meaning, an urge to know more and wish to find our place. We may be confronted with personal dilemmas that seem unlikely to be solved, and feel trapped or imprisoned. Jungian psychotherapy is a journey to find the roots of such difficulties, to better understand the meaning underlying our suffering and to help integrate these insights into our life.

Emotion complements reason in ways which can be confusing, especially considering the social animal we are as humans: living with remarkable sensitivity to one another. Emotion guides us toward knowing our unmet needs. In therapy, only you can be the expert of your inner world's path. It is an honor to accompany you while maintaining focus on your goals, limiting distraction and avoidance behaviors, and fostering opportunities for appropriate self advocacy and self compassion.

My greatest strengths as a provider include my ability to understand and provide a space that is free of shame and judgment, guiding the healing process with empathy and compassion. I excel at building strong, supportive relationships with clients, ensuring they feel safe and valued. My extensive experience in global mental health, adapting therapeutic approaches to diverse cultural contexts, and expertise in trauma-informed care further enhance my ability to offer effective and personalized treatment.

We experience difficulties in different ways. Often people seek therapy when they have been feeling feeling more anxious, stressed or frustrated more than usual, sometimes indicating a life transition such as relationship problems or difficulties at work. At other times clients get in touch when they noticed that something does not feel good but are still unsure of the reasons that may lie beneath and are keen to develop insight. We will build a shared understanding of current difficulties, and together will identify your hopes, goals and needsI draw from psychological evidence-based approaches to inform your unique treatment plan.

I specialise in supporting people facing a difficult time in their relationship, because of family conflicts,at work or just because you feel there is something you would like to change or improve in your life and you don't know where to start from. I will help you working on your goal and I will support you to reach it. Anything that impacts on the quality of your life and wellbeing counts! As an expat living in Switzerland I enjoy working with foreigners who are looking for a Coach and Counsellor with whom they can speak their language. Sessions are available in Italian,English,French.In person in Solothurn and Biel or online.

Is your relationship in trouble? Do you want to develop better communication skills and increase intimacy, respect, and affection in your relationship? Or, are you suffering from feelings of jealousy and insecurity in your relationships? Would you like to overcome obstacles that are standing in your way of you becoming the best version of yourself? Is an international relationship or the ex-pat life leaving you feeling as if a part of yourself is missing? Are stress and anxiety overtaking your life? Do you just need an empathetic ear to listen to you and coach you through a personal or job-related problem?

With extensive experience working with emerging adults, members of marginalized communities, diverse newcomers, and coaching executives, I offer you a trained ear. Client issues include feeling stuck, mood issues, mind on overdrive, and managing transitions. Let us find ways to not only survive but also thrive in all areas of your life (school, career, community, family and so on). Clients can expect to develop acceptance, change behaviours, and use strengths to improve well-being.

I accompany you with cultural sensitivity in your personal development process, using an approach that respects your individuality and cultural background. In English, French or Arabic, it's important that the client can express themselves in their native language to explore their needs.

Was it curiosity that brought you here? Or perhaps pain, confusion, fear? All of You are welcome here. Years ago, life took me on a journey to find connection and authenticity. It was a gift of being human. There, I learned to embrace the light and dark aspects of myself. I now guide you to explore your body, heart-centered relationships, and authentic expression through touch, breathwork, sound, movement, compassionate inquiry, herbalism, and psychedelic consciousness. I guided hundreds of people in sessions and groups to connect to their deep truth and purpose.

ENG: Multilevel Psychological Consulting: I help you either in person or online with: Low self-esteem, Problems in your relationships, Unfulfilled desire for children, Burn-Out, Fears, Anxiety, Panic attacks Compulsive thoughts and behaviors, Depression, Eating disorders, Trauma, Grieving. DE: Ich helfe dir entweder persönlich oder online bei: Geringem Selbstwertgefühl, Beziehungsproblemen, unerfülltem Kinderwunsch, Burn-Out, Ängsten, Sorgen, Panikattacken, zwanghaften Gedanken und Verhaltensweisen, Depressionen, Essstörungen, Trauma, Trauer.

In a therapeutic relationship in which we are ourselves without a social mask and fully present, our brains, the most amazing organs in the universe, are continually shaped. You don't need to succumb to anxiety, stress, and other negative emotions. False fears and wrong beliefs affect all of us, you are not alone. Thoughts are not facts. Once you have become proficient at identifying your automatic thoughts and emotions, you could live the life you love and love the life you live. When thinking about the most meaningful life for yourself, you could also consider your strengths and how to make use of your own great potential.

Hello, I'm Laura and a qualified Psychotherapist and Psychotherapeutic Counsellor in Transactional Analysis (CTA-P), living in Geneva. I work with individuals (17 to 50), couples and groups. I trained in London and now incorporate other therapeutic modalities like Imago Couples Therapy, Gestalt and Mindfulness. I became a therapist after experiencing my own personal therapy as life changing. I wish to help others in the same way. Investing in yourself can become your greatest gift. In our work together, you will be supported in making the life changes you long desire.

I am committed to support those who want to observe their life from a different perspective. Committed to working on your well-being and mental health. Through listening and reflection, an encounter takes place that enables creativity and change. For young adults, adults and couples.

As a Master Certified Coach, Clinical Psychologist, Counselor and Couples & Trauma Therapist, I have an integral approach to my clients and will be using methods and tools that stem from complex trauma, adult development and therapeutic interventions to bring about the best versions of my clients: cognitive behavioral therapies, parental coaching, emotional focused individual & couples therapy, stress management, schema therapy, parts & subliminal therapy, regressive & rewind hypnosis, sensory system interventions and other healing techniques for trauma, PTSD, depression and anxiety. Typically needs 10-12 sessions.

Do you often miss your True Authentic Self? In other words, do you struggle to make own decisions because you fear judgment or hate upsetting others? Do you feel like you sometimes stand in your own way of living your potentials? Do you want to take your life and life time very seriously, yet, feel stuck and don't know how to actually manifest your visions and calling into reality?

You're looking for a uniquely safe, ethical, and confidential space, dedicated to supporting you in your emotional life and relationships? You're welcome, wherever you are, individually or as a couple. Life has its ups and downs, and right now you're feeling troubled. You may have been hurting for some time and holding it in; perhaps something new has happened to disturb or upset you emotionally. You need to talk confidentially, to someone you can trust; someone who'll listen, be beside you, and support you in finding a way through; someone who's highly dual-qualified and experienced in holding and helping what troubles you.

I always learn from the teens, young adults & families I’ve worked with, but this is most important for me to remember: Even behaviors that may appear ineffective from the outside looking in, usually have wisdom at their core. When a person is in pain, they generally want to feel better. My clients all come to therapy because what they’ve been doing to feel better ultimately isn’t working any longer. We work together to address what’s at the core of their pain & focus on managing that more effectively, without negative repercussions. We will together build a set of skills to help them feel more empowered & effective in their life.

“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” Sigmund Freud. I would like to invite you to a safe space of a co-created relationship, where you can talk without being judged, make meaning of what you have been going through, and co-discover this meaning in free association. I am trained in contemporary psychoanalysis, gestalt and expressive arts therapies as well as crisis interventions.

I support and guide you through your unique journey, helping you address your needs, fears, discomfort, and worries. I am a Swiss recognized Psychologist working at the Institute of Modern Psychology in Basel. I offer psychological counseling to adolescents and adults in English and Croatian (Bosnian, Serbian, Montenegrin). I use my Clinical Psychology expertise to customize evidence-based treatments for anxiety, depression, substance abuse, and other challenges. My background in Organizational Psychology and corporate world provides valuable insights on how to tackle workplace stress, conflicts, and career transitions.