Pamela Pecotich
Verified by Psychology Today Verified by Psychology Today
1640 Sint-Genesius-Rode
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Cognitive Behavioural Therapy for Insomnia (CBT-I) is considered the most effective first line treatment for insomnia. As a Certified Sleep Consultant & CBT-I Clinician at Science of Nurtured Sleep, I have helped countless families achieve calm, solid sleep. I support adults suffering from sleep disturbances, as well as teenagers under the guidance of their parents. Home, work or school stress such as divorce, loss, financial pressure, relationships, puberty or exams, can greatly disrupt our sleep. Thereafter, following chronic sleep deprivation our physical and mental health can suffer.
I use a personalised approach to our sessions where I can diagnose the type of Insomnia you may be experiencing and identify the main triggers of your sleepless nights. I give you strategies to manage those triggers & any other external factors impacting sleep, such as tools to reframe intrusive thoughts, and a tailored plan to improve sleep habits.
I had terrible pregnancy insomnia, anxiety & postpartum depression, which I tried to ignore, but I could not be the parent or partner I wanted to be when sleep deprived. So I began my journey to better sleep & to help others on the way. Getting enough sleep is the most important pillar to better mental & physical health. Book a free call, gain solid sleep!
Call or Email Pamela Pecotich now for a free 15 minute consultation -
0470 57... Reveal Number
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0470 57... Reveal Number
Finances
Fees
- Individual Sessions €60
- Couple Sessions €100
- Pay by American Express, Bank transfer, Mastercard, Paypal, Visa
Check fees and, if listed, ask to verify your insurance coverage. Email or
0470 57... Reveal Number
Pamela Pecotich
Qualifications
- Verified by Psychology Today Certificate from Dr Gregg Jacobs CBT-I Havard Medical School Certificate Pamela Pecotich
- Membership with The International Institute for Complimentary Therapists Certified Natural Therapist
- Degree/Diploma from University of the West of England in Life Sciences BSc (Hons) Health Science / 2006
- Cognitive Behavioural Therapy for Insomnia (CBT-I) Clinician. , Harvard Medical School
Feel free to ask about qualifications and training experience. Email or
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Pamela Pecotich
Specialties and Expertise
Top Specialties
- Sleep or Insomnia
- Parenting
- Anxiety
Expertise
- Child
- Coping Skills
- Depression
- Divorce
- Emotional Disturbance
- Family Conflict
- Life Coaching
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or
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Pamela Pecotich
Client Focus
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family ,
Group
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family ,
Group
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Emotionally Focused
- Mindfulness-Based (MBCT)
- Parent-Child Interaction (PCIT)
- Positive Psychology
Ask about what different forms of therapy will be like. Email or
0470 57... Reveal Number
Pamela Pecotich
Location
Call for a free consultation now -
0470 57... Reveal Number
Pamela Pecotich