Therapists in 1410
Cognitive Behavioural Therapy for Insomnia (CBT-I) is considered the most effective first line treatment for insomnia. As a Certified Sleep Consultant & CBT-I Clinician at Science of Nurtured Sleep, I have helped countless families achieve calm, solid sleep. I support adults suffering from sleep disturbances, as well as teenagers under the guidance of their parents. Home, work or school stress such as divorce, loss, financial pressure, relationships, puberty or exams, can greatly disrupt our sleep. Thereafter, following chronic sleep deprivation our physical and mental health can suffer.
Cognitive Behavioural Therapy for Insomnia (CBT-I) is considered the most effective first line treatment for insomnia. As a Certified Sleep Consultant & CBT-I Clinician at Science of Nurtured Sleep, I have helped countless families achieve calm, solid sleep. I support adults suffering from sleep disturbances, as well as teenagers under the guidance of their parents. Home, work or school stress such as divorce, loss, financial pressure, relationships, puberty or exams, can greatly disrupt our sleep. Thereafter, following chronic sleep deprivation our physical and mental health can suffer.
Are you feeling stuck in traditional therapeutic approaches? Are you not making the progress you want? Do you have the hunch that getting to the root of your troubles requires getting out of your busy head and into your body wisdom and authentic heart? Are you curious to try a less traditional approach of emotional healing for stress release and healthy physical shifts based on scientific research of our quantum field of energy? Perhaps you want to step into something new but you hesitate, wondering if it’s too far ‘out there’ for you. I understand - yet if you're still here reading, maybe it is the perfect moment for you now.
Are you feeling stuck in traditional therapeutic approaches? Are you not making the progress you want? Do you have the hunch that getting to the root of your troubles requires getting out of your busy head and into your body wisdom and authentic heart? Are you curious to try a less traditional approach of emotional healing for stress release and healthy physical shifts based on scientific research of our quantum field of energy? Perhaps you want to step into something new but you hesitate, wondering if it’s too far ‘out there’ for you. I understand - yet if you're still here reading, maybe it is the perfect moment for you now.
FAQs - About Therapy and Counselling
How can I find a therapist in 1410?
Search for nearby therapists or counsellors by inputting your city, town, or suburb; or postcode; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist.
Learn more about how to find a therapist.
Is online therapy a good option?
Therapy conducted online or over the phone can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
What’s the difference between a psychologist, a therapist, and a counsellor?
Therapists, psychologists, and counsellors are all licensed mental health professionals. In many countries, psychologists have earned a doctoral degree. The terms “therapist” and “counsellor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counsellors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
What type of therapist is right for me?
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counsellor who can offer short-term, targeted support.
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counselling. They may be selectively included without the “Verified” seal.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.