Therapists in Calgary, AB

View neighborhoods in Calgary
Photo of Nicole Bradac, MC,  CCC, Counsellor
Nicole Bradac
Counsellor, MC, CCC
Verified Verified
Calgary, AB T2N  (Online Only)
Stop feeling overwhelmed, start slowing down and feeling like you have room to breathe. Have the life you thought you would have. People see you has someone who has everything together. What they don't see is the toll it takes. You care for everyone else first and have high standards for everything you do. It used to feel good to be able to keep everything running smoothly for everyone. Now, it's starting to make you feel stressed and resentful. You notice you're overreacting, or reacting explosively, then the shame hits. Rather than coping strategies that really work, you choose short term fixes that provide relief in harmful ways.
Stop feeling overwhelmed, start slowing down and feeling like you have room to breathe. Have the life you thought you would have. People see you has someone who has everything together. What they don't see is the toll it takes. You care for everyone else first and have high standards for everything you do. It used to feel good to be able to keep everything running smoothly for everyone. Now, it's starting to make you feel stressed and resentful. You notice you're overreacting, or reacting explosively, then the shame hits. Rather than coping strategies that really work, you choose short term fixes that provide relief in harmful ways.
(587) 600-8998 View (587) 600-8998
Photo of Julie Anne Crain, MEd, CCC, Psychologist
Julie Anne Crain
Psychologist, MEd, CCC
Verified Verified
10 Endorsed
Calgary, AB T2X
Thanks for taking the time to view my profile. Therapy is a collaborative process that uses curiosity, courage and compassion to start exploring and unpacking all of the parts of ourselves and our experiences so that we can become connected to our wholeness once again. There are times when we may feel haunted by our past experiences, are having difficulties coping with life transitions or stressors, or are feeling stuck. It is my belief that through gentle exploration we can start to find the inner resources needed to move through and grow from these difficult experiences.
Thanks for taking the time to view my profile. Therapy is a collaborative process that uses curiosity, courage and compassion to start exploring and unpacking all of the parts of ourselves and our experiences so that we can become connected to our wholeness once again. There are times when we may feel haunted by our past experiences, are having difficulties coping with life transitions or stressors, or are feeling stuck. It is my belief that through gentle exploration we can start to find the inner resources needed to move through and grow from these difficult experiences.
(780) 666-7131 View (780) 666-7131
Photo of Michelle Johnston - Michelle Johnston - Anxiety, Stress & Burnout, MACP, Psychologist
Michelle Johnston - Anxiety, Stress & Burnout
Psychologist, MACP
Verified Verified
8 Endorsed
Calgary, AB T2S
New Clients Welcome! Feeling overwhelmed by anxiety, stress, or depression? You don’t have to navigate these things alone. Whether it’s anxiety that keeps you stuck in overdrive, burnout that makes everything feel like too much or the weight of perfectionism and people-pleasing that never lets you rest—I’m here to help you untangle the big ball of emotions that can feel so heavy. Maybe financial stress is keeping you up at night or past experiences have left you feeling stuck in cycles of uncertainty and self-doubt. We’ll work through it together. My approach to therapy is no-nonsense, real support that meets you wherever you're at.
New Clients Welcome! Feeling overwhelmed by anxiety, stress, or depression? You don’t have to navigate these things alone. Whether it’s anxiety that keeps you stuck in overdrive, burnout that makes everything feel like too much or the weight of perfectionism and people-pleasing that never lets you rest—I’m here to help you untangle the big ball of emotions that can feel so heavy. Maybe financial stress is keeping you up at night or past experiences have left you feeling stuck in cycles of uncertainty and self-doubt. We’ll work through it together. My approach to therapy is no-nonsense, real support that meets you wherever you're at.
(825) 255-7440 View (825) 255-7440
Photo of Elisa Lutz, BSc, MSc, Psychologist
Elisa Lutz
Psychologist, BSc, MSc
Verified Verified
3 Endorsed
Calgary, AB T2A  (Online Only)
I want to bring support to those encountering everyday problems, and help find solutions to ease the burdens that they are facing. I want to help my clients understand their situation, and take real steps toward achieving their dreams and goals. I provide counselling services for clients, as well as clinical supervision services to provisional psychologists. Feel free to contact me with any questions or for an introduction.
I want to bring support to those encountering everyday problems, and help find solutions to ease the burdens that they are facing. I want to help my clients understand their situation, and take real steps toward achieving their dreams and goals. I provide counselling services for clients, as well as clinical supervision services to provisional psychologists. Feel free to contact me with any questions or for an introduction.
(587) 840-5142 View (587) 840-5142
Photo of Vicky Roubekas, MACP, RPsych, Psychologist
Vicky Roubekas
Psychologist, MACP, RPsych
Verified Verified
4 Endorsed
Calgary, AB T3C
You can't remember the last time you were able to relax. Your mind is constantly racing with judgmental and negative thoughts about yourself and your life. All you want is to feel happy, but you don't feel good enough. People who should have been safe have hurt you and let you down, leaving you scared to open up and trust. You find yourself crying at the drop of a hat for no explainable reason, which leads you to feel more isolated and alone - disconnected from everyone. You're unsure if therapy can help, but are willing to try.
You can't remember the last time you were able to relax. Your mind is constantly racing with judgmental and negative thoughts about yourself and your life. All you want is to feel happy, but you don't feel good enough. People who should have been safe have hurt you and let you down, leaving you scared to open up and trust. You find yourself crying at the drop of a hat for no explainable reason, which leads you to feel more isolated and alone - disconnected from everyone. You're unsure if therapy can help, but are willing to try.
(587) 840-6235 View (587) 840-6235
Photo of Angela Grace, PhD, MEd, BFA, BEd, Psychologist
Angela Grace
Psychologist, PhD, MEd, BFA, BEd
Verified Verified
Calgary, AB T2L
With over 20 years specialization in counselling girls and women, my work has evolved beyond talk therapy. I help people deal with the hard stuff - especially children's and women's trauma. I conduct comprehensive assessments for children along with play, art, and sand tray therapy. I use a highly intuitive and multifacetedapproach to healing focused on reclaiming your voice and soul purpose. As a compassionate and educated advocate, you can rest assured you have me on your side. Children & women, holistic & spiritual approaches, psychedelic therapy, assessments for court, and Long COVID Kids are prioritized.
With over 20 years specialization in counselling girls and women, my work has evolved beyond talk therapy. I help people deal with the hard stuff - especially children's and women's trauma. I conduct comprehensive assessments for children along with play, art, and sand tray therapy. I use a highly intuitive and multifacetedapproach to healing focused on reclaiming your voice and soul purpose. As a compassionate and educated advocate, you can rest assured you have me on your side. Children & women, holistic & spiritual approaches, psychedelic therapy, assessments for court, and Long COVID Kids are prioritized.
(825) 250-4592 View (825) 250-4592
Photo of Dr. Drew DeClerck, PhD, Registered Provisional Psychologist
Dr. Drew DeClerck
Registered Provisional Psychologist, PhD
Verified Verified
Calgary, AB T2S
I am a clinical psychologist with a genuine passion for helping people lead happier, healthier lives. I'm particularly dedicated to assisting individuals with behavioural changes, including diet and exercise, along with offering support for depression, anxiety, addiction, stress management, and trauma. To me, building a strong, collaborative relationship with my clients is of utmost importance. I believe that trust and open communication are key to making positive changes during therapy and I always strive to instill confidence and motivation in my clients.
I am a clinical psychologist with a genuine passion for helping people lead happier, healthier lives. I'm particularly dedicated to assisting individuals with behavioural changes, including diet and exercise, along with offering support for depression, anxiety, addiction, stress management, and trauma. To me, building a strong, collaborative relationship with my clients is of utmost importance. I believe that trust and open communication are key to making positive changes during therapy and I always strive to instill confidence and motivation in my clients.
(587) 604-0459 View (587) 604-0459
Photo of Marlena Pedersen - Marlena Pedersen, RPsych, MA, Psychologist
Marlena Pedersen
Psychologist, RPsych, MA
Verified Verified
2 Endorsed
Calgary, AB T2S
I am honoured and privileged to build and develop a therapeutic relationship with you, based on trust, safety, and connection. I believe this is essential for supporting you in your journey of healing, as you navigate the complexities of this world. I use a brain-based and relational approach to therapy. I realize that our brain patterns are shaped by our relationships, and they can cause us to experience shame. I am passionate about working with teens, young adults, adults, couples and families, and helping them transform into confident and successful people with effective life skills.
I am honoured and privileged to build and develop a therapeutic relationship with you, based on trust, safety, and connection. I believe this is essential for supporting you in your journey of healing, as you navigate the complexities of this world. I use a brain-based and relational approach to therapy. I realize that our brain patterns are shaped by our relationships, and they can cause us to experience shame. I am passionate about working with teens, young adults, adults, couples and families, and helping them transform into confident and successful people with effective life skills.
(587) 844-2271 View (587) 844-2271
Photo of Tania O'Neill, MA, CCC, Counsellor
Tania O'Neill
Counsellor, MA, CCC
Verified Verified
1 Endorsed
Calgary, AB T2X
I am a Certified Canadian Counsellor (C.C.C) with an extensive background spanning over 25 years, specializing in supporting couples, children, and families through life's challenges. Grounded in a person-centered philosophy, I prioritize fostering authentic therapeutic connections that serve as the cornerstone for meaningful change. Utilizing a strength-based, attachment-focused approach, complemented by principles of emotion-focused therapy, I have experience in addressing a variety of concerns, ranging from stress and anxiety to depression, self-esteem issues, parenting dynamics, and interpersonal relationship challenges.
I am a Certified Canadian Counsellor (C.C.C) with an extensive background spanning over 25 years, specializing in supporting couples, children, and families through life's challenges. Grounded in a person-centered philosophy, I prioritize fostering authentic therapeutic connections that serve as the cornerstone for meaningful change. Utilizing a strength-based, attachment-focused approach, complemented by principles of emotion-focused therapy, I have experience in addressing a variety of concerns, ranging from stress and anxiety to depression, self-esteem issues, parenting dynamics, and interpersonal relationship challenges.
(825) 251-6840 View (825) 251-6840
Photo of Ronda Lea Trumper, MA, RPsych, Psychologist
Ronda Lea Trumper
Psychologist, MA, RPsych
Verified Verified
2 Endorsed
Calgary, AB T2R
Life can be challenging and although we may be able to cope with the majority of difficulties that come our way sometimes an issue arises that feels too difficult to manage on our own. This may be a problem within ourselves, our relationships or a situation which is seemingly beyond our control. Let me support you in tapping into your natural strengths and resiliency to overcome the problem that is facing you today. We can work together to find the solution that will work the best for you.
Life can be challenging and although we may be able to cope with the majority of difficulties that come our way sometimes an issue arises that feels too difficult to manage on our own. This may be a problem within ourselves, our relationships or a situation which is seemingly beyond our control. Let me support you in tapping into your natural strengths and resiliency to overcome the problem that is facing you today. We can work together to find the solution that will work the best for you.
(825) 250-3900 View (825) 250-3900
Photo of Lisa Thoreson, MSW, RSW, Registered Social Worker
Lisa Thoreson
Registered Social Worker, MSW, RSW
Verified Verified
Calgary, AB T3G
Have you been struggling in your daily life? Maybe it's become challenging to manage emotions or stress, navigate relationships, achieve your goals, parent, or perhaps you're continuing struggle with the effects of trauma. We can work together to determine what you'd like to see differently in your life, and how we can make that happen. I have over 20 years of experience working in mental health and addiction with adults, teens, & families, which has provided me with a broad range of knowledge and experiences that enhance my ability to connect, to understand life experiences, and support people where they're at.
Have you been struggling in your daily life? Maybe it's become challenging to manage emotions or stress, navigate relationships, achieve your goals, parent, or perhaps you're continuing struggle with the effects of trauma. We can work together to determine what you'd like to see differently in your life, and how we can make that happen. I have over 20 years of experience working in mental health and addiction with adults, teens, & families, which has provided me with a broad range of knowledge and experiences that enhance my ability to connect, to understand life experiences, and support people where they're at.
(825) 465-0015 View (825) 465-0015
Photo of Tara O'Sullivan, MSW, RSW, RMFT, CSAT, CMAT, Clinical Social Work/Therapist
Tara O'Sullivan
Clinical Social Work/Therapist, MSW, RSW, RMFT, CSAT, CMAT
Verified Verified
Calgary, AB T2T
Not accepting new clients
Thank you for stopping by to visit my site! If you are experiencing: 1) desire for a more 'expansive, self partnered life; 2) diminished pleasure or life energy; 3) disordered eating; compulsivity around relationships / sex, alcohol, self harm; 4) multiple impacts of abuse, betrayal / infidelity; 5) challenges with narcissistic individuals; 6) anxiety, depression, loss; 7) trauma / PTSD; 8) concerns around parenting or your child's well being, I may be able to assist. Individuals who resonate with the 'new paradym' and who are interested in an integration of traditional and alternative therapies are well suited to my practice.
Thank you for stopping by to visit my site! If you are experiencing: 1) desire for a more 'expansive, self partnered life; 2) diminished pleasure or life energy; 3) disordered eating; compulsivity around relationships / sex, alcohol, self harm; 4) multiple impacts of abuse, betrayal / infidelity; 5) challenges with narcissistic individuals; 6) anxiety, depression, loss; 7) trauma / PTSD; 8) concerns around parenting or your child's well being, I may be able to assist. Individuals who resonate with the 'new paradym' and who are interested in an integration of traditional and alternative therapies are well suited to my practice.
(587) 741-4006 View (587) 741-4006
Photo of Raelene E Lee - Keep Growing Counselling Services Inc, MSW, RSW, Registered Social Worker
Keep Growing Counselling Services Inc
Registered Social Worker, MSW, RSW
Verified Verified
Calgary, AB T2R
Are you at a crossroads? Has life given you some lemons? Are you struggling to make a big decision? Are your relationships languishing? Are you considering separation? Life can seem like a never ending cycle of things happening to you and you just can't seem to catch your breath. If you would like to shift these challenges to growth opportunities, I would love to work with you and help you develop your goals and create more balance in your life.
Are you at a crossroads? Has life given you some lemons? Are you struggling to make a big decision? Are your relationships languishing? Are you considering separation? Life can seem like a never ending cycle of things happening to you and you just can't seem to catch your breath. If you would like to shift these challenges to growth opportunities, I would love to work with you and help you develop your goals and create more balance in your life.
(403) 470-9464 View (403) 470-9464
Photo of Natalie Heath, MA, Psychologist
Natalie Heath
Psychologist, MA
Verified Verified
2 Endorsed
Calgary, AB T2E
Choosing the right therapist can be a difficult process, especially when one is experiencing emotional distress. Seeking support is your first step to gaining relief. Therapy is a place to begin healing and achieve personal growth. By listening empathetically and non-judgmentally, I utilize different theoretical orientations that I believe to be appropriate for each individual in any given session. I use the process of therapy for you to gain deeper insight and to grow, living a more fulfilled life with a sense of empowerment and self-confidence.
Choosing the right therapist can be a difficult process, especially when one is experiencing emotional distress. Seeking support is your first step to gaining relief. Therapy is a place to begin healing and achieve personal growth. By listening empathetically and non-judgmentally, I utilize different theoretical orientations that I believe to be appropriate for each individual in any given session. I use the process of therapy for you to gain deeper insight and to grow, living a more fulfilled life with a sense of empowerment and self-confidence.
(587) 418-8948 View (587) 418-8948
Photo of Milena M. Meneghetti, MSc, RPsych, Psychologist
Milena M. Meneghetti
Psychologist, MSc, RPsych
Verified Verified
1 Endorsed
Calgary, AB T3B
Do you need help managing in today's complex global world? Is something getting in the way? Or are you feeling overwhelmed, unable to cope? I will help you harness your strengths to move past your issues. Looking to the future- I'll listen, considering your hopes, and partner with you nonjudgementally to move you forward. I'll also help you find the strength to be courgeous if you need to be. Only if you're ready, I'll help you take meaningful action, so that you feel better about yourself, your life, and others. Together we will customize your plan for change or implement positive, sometimes simple wellness strategies.
Do you need help managing in today's complex global world? Is something getting in the way? Or are you feeling overwhelmed, unable to cope? I will help you harness your strengths to move past your issues. Looking to the future- I'll listen, considering your hopes, and partner with you nonjudgementally to move you forward. I'll also help you find the strength to be courgeous if you need to be. Only if you're ready, I'll help you take meaningful action, so that you feel better about yourself, your life, and others. Together we will customize your plan for change or implement positive, sometimes simple wellness strategies.
(825) 754-0173 View (825) 754-0173
Photo of Anna-Marie Ferianec, MACP, CCC, Counsellor
Anna-Marie Ferianec
Counsellor, MACP, CCC
Verified Verified
2 Endorsed
Calgary, AB T2H
I specialize in therapy for teens, women, and human services workers. I have 7 years of experience working with adolescents and their families to assist in emotional regulation, identity development, and transitioning into adulthood. I also specialize in supporting individuals manage burnout, vicarious trauma, and sustain wellness in a human services role. I hold a Bachelors in Child Studies with a minor in Child and Youth Care Counselling, as well as a Masters Degree in Counselling Psychology.
I specialize in therapy for teens, women, and human services workers. I have 7 years of experience working with adolescents and their families to assist in emotional regulation, identity development, and transitioning into adulthood. I also specialize in supporting individuals manage burnout, vicarious trauma, and sustain wellness in a human services role. I hold a Bachelors in Child Studies with a minor in Child and Youth Care Counselling, as well as a Masters Degree in Counselling Psychology.
(587) 415-5819 View (587) 415-5819
Photo of Kiren Sandhu, MSW, RSW, Clinical Social Work/Therapist
Kiren Sandhu
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Calgary, AB T3G  (Online Only)
I am registered to provide virtual counselling to individuals and couples in Alberta, Ontario, British Columbia and Nova Scotia. Life can present us with various challenges that can be difficult to work through on our own. We don’t often take the time to sit with our emotions and thoughts. I will encourage you to slow down and reflect while offering a curious and compassionate perspective and a safe and non-judgmental space where you feel heard and supported. We will work together to make sense of your experiences and move towards the change you are hoping for in your life.
I am registered to provide virtual counselling to individuals and couples in Alberta, Ontario, British Columbia and Nova Scotia. Life can present us with various challenges that can be difficult to work through on our own. We don’t often take the time to sit with our emotions and thoughts. I will encourage you to slow down and reflect while offering a curious and compassionate perspective and a safe and non-judgmental space where you feel heard and supported. We will work together to make sense of your experiences and move towards the change you are hoping for in your life.
(825) 608-5211 View (825) 608-5211
Photo of Rachel Rego, Registered Provisional Psychologist
Rachel Rego
Registered Provisional Psychologist
Verified Verified
3 Endorsed
Calgary, AB T2Z
You're probably one of -many- adults wishing you could overcome self-sabotaging beliefs and put the past behind you. Or, maybe you're a couple or family wanting to get back on track and get through some challenges. In this confidential, relaxed space, you can be heard with no judgement and receive professional guidance on your goals. The focus: Exploring your viewpoints, feeling emotions safely, enhancing your strengths, and addressing your needs. By shining a light on these factors, we can begin aligning them to fit you and the life you want to lead.
You're probably one of -many- adults wishing you could overcome self-sabotaging beliefs and put the past behind you. Or, maybe you're a couple or family wanting to get back on track and get through some challenges. In this confidential, relaxed space, you can be heard with no judgement and receive professional guidance on your goals. The focus: Exploring your viewpoints, feeling emotions safely, enhancing your strengths, and addressing your needs. By shining a light on these factors, we can begin aligning them to fit you and the life you want to lead.
(587) 507-4948 View (587) 507-4948
Photo of Laura Romero, MC, RPsych, Psychologist
Laura Romero
Psychologist, MC, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2Z
Are you stuck repeating your same old patterns? Struggling to manage your emotions and communicate with clarity? Are you afraid you aren't moving forward? Maybe you feel lost, frustrated, disconnected, or untethered. You are motivated to learn and change but can't seem to get where you want to be. Old habits don't have to hold you back anymore. You can make sense of your experiences and reconnect with your self and your values. You can feel calm, centered, and excited for your future adventures. If you have ADHD, anxiety, depression, or trauma, I am here to help you deepen your connections, get back on track, and reach your goals.
Are you stuck repeating your same old patterns? Struggling to manage your emotions and communicate with clarity? Are you afraid you aren't moving forward? Maybe you feel lost, frustrated, disconnected, or untethered. You are motivated to learn and change but can't seem to get where you want to be. Old habits don't have to hold you back anymore. You can make sense of your experiences and reconnect with your self and your values. You can feel calm, centered, and excited for your future adventures. If you have ADHD, anxiety, depression, or trauma, I am here to help you deepen your connections, get back on track, and reach your goals.
(403) 907-0785 View (403) 907-0785
Photo of Michael Andrew Gill, BSc, MACP, CCC, Counsellor
Michael Andrew Gill
Counsellor, BSc, MACP, CCC
Verified Verified
Calgary, AB T2R
We all need support and we should never feel like we are alone through our life journey. I encourage people to use what they might believe as negativity and transform it into positivity. It is when we feel most down and vulnerable that opportunities can present themselves. Through 23 years of business consulting and working through a broad range of challenges I leverage these experiences and provide the guidance needed to build new paths forward. I use a personalized, customized therapeutic approach, because we are all unique and need very specific formulas for navigating through life.
We all need support and we should never feel like we are alone through our life journey. I encourage people to use what they might believe as negativity and transform it into positivity. It is when we feel most down and vulnerable that opportunities can present themselves. Through 23 years of business consulting and working through a broad range of challenges I leverage these experiences and provide the guidance needed to build new paths forward. I use a personalized, customized therapeutic approach, because we are all unique and need very specific formulas for navigating through life.
(587) 907-5395 View (587) 907-5395
1
...

See more therapy options for Calgary

How does your Counsellor compare?

Number of Counsellors in Calgary, AB

2,000+

Average cost per session

$200

Counsellors in Calgary, AB who prioritize treating:

93% Anxiety
86% Depression
81% Self Esteem
79% Stress
77% Relationship Issues
72% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

64% Green Shield Canada
64% Alberta Blue Cross
56% Canada Life | Great-West Life

How Counsellors in Calgary, AB see their clients

82% In Person and Online
18% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.