Zenia Mihevc RSW - A Little Zen
Registered Social Worker, BSW, MSW, RSW, E-RYT (she, her)
Finances
Fees
- Individual Sessions $180
- Pay by ACH Bank transfer, Cheque, Mastercard, Visa
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Zenia Mihevc
- In Practice for 16 Years
- Certificate from OASW 10080
- Certificate from OCSWSSW 820119
Registered Social Worker: Zenia Mihevc
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Life Coaching
Expertise
- Alcohol Use
- Body Positivity
- Cancer
- Career Guidance
- Chronic Pain
- Coping Skills
- Grief
- Life Transitions
- Mood Disorders
- Open Relationships Non-Monogamy
- Peer Relationships
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Substance Use
- Trauma and PTSD
- Veterans
- Women's Issues
5 Endorsements
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Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Qualified Supervisors
- Coaching
- Cognitive Behavioural (CBT)
- Existential
- Experiential Therapy
- Forest/Nature Based
- Humanistic
- Interpersonal
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Relational
- Somatic
- Trauma Focused
Groups
Exhale - In Motion: A Yoga Inspired Therapy Group
This 6-week trauma-informed program integrates the practices and benefits of yoga and mindfulness with third-wave CBT, in a safe and accessible environment. Learn and develop new skills to enhance your emotional, physical, and spiritual wellbeing while reducing the impact of stress, depression, anxiety and trauma. We will focus on alternative ways you can process painful experiences and move forward in your life with passion and purpose. Check out www.alittlezen.ca/yoga-group-programs to learn more and register.
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Location
A Little Zen
Uxbridge, ON L9P
Begin Within Retreat - Self Care Immersion
Designed and facilitated by Zenia Mihevc, Registered Social Worker, this Fall Retreat theme is Grief and Gratitude - October 11, 2024. Begin Within retreats offer a nurturing space to reconnect with your mind, body, and spirit through Yoga Asana, breathwork, Yoga Nidra, and mindfulness. Rooted in somatic healing and yogic philosophy, these retreats integrate Acceptance and Commitment Therapy (ACT) for clarity, emotional flexibility, and alignment with your values. Held in serene natural settings, these small, intimate retreats invite deep rest, personal insight, and connection. Step away from life’s busyness to rest, reflect, and return home rejuvenated.
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