YourTherapist Psychotherapy and Counselling
Registered Psychotherapist, RP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
130 Albert Street, 1212, Ottawa, ON K1P
Let's Connect (343) 304-6238
YourTherapist Psychotherapy and Counselling is a specialized mental health clinic that provides evidence-based, compassionate, and affordable mental health services across Ontario. Our highly skilled psychotherapists have been extensively trained to treat a variety of mental illnesses with interventions that are personalized to each client’s needs, including psychotherapy, Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Trauma-Focused Interventions to individuals, couples, and families.
Services are offered in a compassionate and safe environment that is aimed at helping you live a more content life. We also offer queer-specialized therapy for individuals, couples, and families. Career counselling and clinical supervision are also available and offered by highly trained professionals.
Our clinic is proud to be welcoming and inclusive of all clients, regardless of their race, gender, sexual orientation, religion, or nationality. When you are a client with our clinic, you are welcomed and accepted as you are with no judgment. We are honoured to help you on your journey to healing. Services are offered in many languages.
Call or Email YourTherapist Psychotherapy and Counselling now for a free 15 minute consultation - (343) 304-6238
Let's Connect (343) 304-6238
Finances
Fees
- Individual Sessions $145
- Couple Sessions $165
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Mastercard, Visa
Insurance
- Blue Cross
- Blue Shield
- Canada Life | Great-West Life
- Great-West Life
- Green Shield Canada
- Manulife
- Medavie Blue Cross
- Royal Canadian Mounted Police
- SunLife
- Veterans Affairs Canada
- WSIB
Call or Email us for a free 15 minute consultation now - (343) 304-6238
YourTherapist Psychotherapy and Counselling
Registered Psychotherapist, RP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 009397 Zahra Nafar
Registered Psychotherapist: Zahra Nafar
Call or Email us for a free 15 minute consultation now - (343) 304-6238
YourTherapist Psychotherapy and Counselling
Registered Psychotherapist, RP
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- Addiction
- ADHD
- Adoption
- Alcohol Use
- Anger Management
- Antisocial Personality
- Autism
- Behavioural Issues
- Bipolar Disorder
- Bisexual
- Body Positivity
- Borderline Personality (BPD)
- Cancer
- Career Guidance
- Child
- Chronic Illness
- Chronic Impulsivity
- Chronic Pain
- Chronic Relapse
- Codependency
- Coping Skills
- Dissociative Disorders (DID)
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Dual Diagnosis
- Eating Disorders
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- First Responders, Vicarious Trauma, post-Dep.
- Geriatric and Seniors
- Grief
- Impulse Control Disorders
- Infertility
- Infidelity
- Internet Addiction
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Marital and Premarital
- Men's Issues
- Military, Militrary Family, Armed Forces
- Mood Disorders
- Narcissistic Personality (NPD)
- Obesity
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Personality Disorders
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sex-Positive, Kink Allied
- Sexual Abuse
- Stress
- Substance Use
- Suicidal Ideation
- Teen Violence
- Thinking Disorders
- Transgender
- Veterans
- Women's Issues
Call or Email us for a free 15 minute consultation now - (343) 304-6238
YourTherapist Psychotherapy and Counselling
Registered Psychotherapist, RP
Endorsement
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Aviation Professionals ,
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
Arabic ,
Dari, Bengali, German, Nepali, Farsi, ASL ,
Farsi ,
French ,
German ,
Hindi ,
Sign Language (ASL) ,
Spanish ,
Urdu
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Aviation Professionals ,
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
Arabic ,
Dari, Bengali, German, Nepali, Farsi, ASL ,
Farsi ,
French ,
German ,
Hindi ,
Sign Language (ASL) ,
Spanish ,
Urdu
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- EMDR
- Family / Marital
- Gottman Method
- Internal Family Systems (IFS)
- Jungian
- Mindfulness-Based (MBCT)
- Multicultural
- Psychoanalytic
- SFT, IFS, Relational
- Trauma Focused
Call or Email us for a free 15 minute consultation now - (343) 304-6238
YourTherapist Psychotherapy and Counselling
Registered Psychotherapist, RP
Location
Primary Location
YourTherapist Psychotherapy and Counselling HQ
130 Albert Street
1212
Ottawa, ON K1P
(343) 304-6238Email us
Additional Location
YourTherapist Psychotherapy and Counselling
275 Ontario St.
Suite 102
Kingston, ON K7K
(343) 304-6238Call for a free consultation now - (343) 304-6238
YourTherapist Psychotherapy and Counselling
Registered Psychotherapist, RP