Therapists in Vancouver, BC
![Photo of Adam Haydon, RCC, MEd, Counsellor](https://photos.psychologytoday.com/814f9394-7f05-4138-b4b4-1b1fb7cea106/1/320x400.jpeg)
I know life can be hard, unfair, painful, chaotic, scary, and sad. I know that as we go through our lives and experiences we can struggle with anxiety, depression, grief and loss, Trauma and Complex Trauma, unhealthy relationship and family dynamics and life's transitions. Life can get overwhelming. If you are a person who is struggling with your mental health, stress, and overall wellness know that there is something you can do to bring the change you desire in your life. Through the therapeutic process, together we will work toward and achieve your mental health and wellness goals.
I know life can be hard, unfair, painful, chaotic, scary, and sad. I know that as we go through our lives and experiences we can struggle with anxiety, depression, grief and loss, Trauma and Complex Trauma, unhealthy relationship and family dynamics and life's transitions. Life can get overwhelming. If you are a person who is struggling with your mental health, stress, and overall wellness know that there is something you can do to bring the change you desire in your life. Through the therapeutic process, together we will work toward and achieve your mental health and wellness goals.
![Photo of Tricia McGarrah, MA, RCC, Counsellor](https://photos.psychologytoday.com/60094b9c-3b8b-47d1-842b-eca27812a956/1/320x400.jpeg)
For many of us in the LGBTQ2S+ family, we carry shame, loneliness, and anxiety beneath our pride parades. We have lost communities that provided meaning to us, whether families or faith communities. We internalized messages that we are wrong, broken, or unloveable. Sometimes we mask these negative feelings with a big personality, and sometimes we isolate and hide ourselves from others. This leaves us vulnerable when crises occur. Reaching out for support is the first step towards feeling seen, understood, and connected to meaningful relationships.
For many of us in the LGBTQ2S+ family, we carry shame, loneliness, and anxiety beneath our pride parades. We have lost communities that provided meaning to us, whether families or faith communities. We internalized messages that we are wrong, broken, or unloveable. Sometimes we mask these negative feelings with a big personality, and sometimes we isolate and hide ourselves from others. This leaves us vulnerable when crises occur. Reaching out for support is the first step towards feeling seen, understood, and connected to meaningful relationships.
![Photo of Miriam Balen, MSW, RCSW, Registered Social Worker](https://photos.psychologytoday.com/afdb8873-112c-4129-a06b-46a22b0c7a74/4/320x400.jpeg)
My name is Miriam Balen and I am a Registered Clinical Social Worker with a Master of Social Work degree. I provide counselling to people ages 13 through to adults of all ages. I have over 25 years experience helping individuals, couples, and families to cope with various concerns. I provide counselling to address: trauma, depression, anxiety, grief and loss, stress, relationship issues, parenting issues, life transitions, and adolescent issues. As a Registered Clinical Social Worker, I am accountable for my practice through adherence to the British Columbia College of Social Workers Code of Ethics and Standards of Practice.
My name is Miriam Balen and I am a Registered Clinical Social Worker with a Master of Social Work degree. I provide counselling to people ages 13 through to adults of all ages. I have over 25 years experience helping individuals, couples, and families to cope with various concerns. I provide counselling to address: trauma, depression, anxiety, grief and loss, stress, relationship issues, parenting issues, life transitions, and adolescent issues. As a Registered Clinical Social Worker, I am accountable for my practice through adherence to the British Columbia College of Social Workers Code of Ethics and Standards of Practice.
![Photo of Karolina Taracha, MA, RPC, Counsellor](https://photos.psychologytoday.com/cbeba67f-6180-4a7a-9657-bd9edbab6d82/2/320x400.jpeg)
Do you feel like you cannot express your true self in relationships? People disappointed you in the past and you are very careful in how you show up to others? Or perhaps strong emotions are making it difficult for you to connect to your close ones? If you are currently struggling in your relationship and it feels like you are stuck in a cycle getting nowhere, conversing about it with a trained professional might just be the next step for you. I am certified coach and registered counsellor and I help individuals and couples improve their relationships be it with their partner, family, friends or coworkers.
Do you feel like you cannot express your true self in relationships? People disappointed you in the past and you are very careful in how you show up to others? Or perhaps strong emotions are making it difficult for you to connect to your close ones? If you are currently struggling in your relationship and it feels like you are stuck in a cycle getting nowhere, conversing about it with a trained professional might just be the next step for you. I am certified coach and registered counsellor and I help individuals and couples improve their relationships be it with their partner, family, friends or coworkers.
![Photo of Megan Hughes, MA, RCC, Counsellor](https://photos.psychologytoday.com/acb568bf-ed91-4ca4-8df5-7f40a6a0427f/1/320x400.jpeg)
At Stillwater Counselling, Megan Hughes provides the highest quality counselling and treatment for emotional and physical pain issues. She specializes in the use of EMDR, Clinical Hypnosis, cognitive-behavioural techniques, body-centred therapy, relaxation, and visualization to manage and help chronic pain, chronic illness, post-traumatic stress, emotional distress, and anxiety and to change unhealthy patterns in life. She strives to help clients manage their emotional and physical pain, and their approach to healing.
At Stillwater Counselling, Megan Hughes provides the highest quality counselling and treatment for emotional and physical pain issues. She specializes in the use of EMDR, Clinical Hypnosis, cognitive-behavioural techniques, body-centred therapy, relaxation, and visualization to manage and help chronic pain, chronic illness, post-traumatic stress, emotional distress, and anxiety and to change unhealthy patterns in life. She strives to help clients manage their emotional and physical pain, and their approach to healing.
![Photo of Huda Sajjad, MA, MSc, RCC, Counsellor](https://photos.psychologytoday.com/4a7f5a05-ffbf-4efa-8a2d-08e5cbc06a0f/3/320x400.jpeg)
I offer my clients support and guidance to access and trust their inner wisdom, so that they can gain clarity on their struggles and refine their sense of purpose and direction. I also provide clients with the necessary tools to help them achieve their goals. As human beings we have a common desire to better connect with ourselves and others, and become more present and engaged with our lives. I believe that good counselling can help clients achieve insight, connection, and freedom from their personal struggles. I help clients work through struggles such as grief, depression, anxiety, relationship and family conflict.
I offer my clients support and guidance to access and trust their inner wisdom, so that they can gain clarity on their struggles and refine their sense of purpose and direction. I also provide clients with the necessary tools to help them achieve their goals. As human beings we have a common desire to better connect with ourselves and others, and become more present and engaged with our lives. I believe that good counselling can help clients achieve insight, connection, and freedom from their personal struggles. I help clients work through struggles such as grief, depression, anxiety, relationship and family conflict.
![Photo of Joanna Simundic, MSW, RCSW, RCC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/93b7f7f2-d71a-4496-a3ba-46f071838b37/1/320x400.jpeg)
I am here to support your healing journey by facilitating a process of clearing, releasing and processing any of the old traumas, pains, challenges, blocks, fears and limiting beliefs that no longer serve to help you create a new life full of possibilities, opportunities, stability, balance, empowerment, happiness and abundance.
I am here to support your healing journey by facilitating a process of clearing, releasing and processing any of the old traumas, pains, challenges, blocks, fears and limiting beliefs that no longer serve to help you create a new life full of possibilities, opportunities, stability, balance, empowerment, happiness and abundance.
![Photo of Shannon Wong, BA, DVATI, Art Therapist](https://photos.psychologytoday.com/90192584-5018-49e4-9535-2886d8e2a755/2/320x400.jpeg)
I work with primarily neurodivergent and/or queer people (of all ages, genders, identities) who want to pause, explore and reconnect. Societal expectations of how we should act and navigate the world can be exhausting. It can be hard to feel safe enough to reconnect with our inner selves, fearlessly use art materials, explore difficult topics, and live authentically. No art making experience needed. Everyone can make art.
I work with primarily neurodivergent and/or queer people (of all ages, genders, identities) who want to pause, explore and reconnect. Societal expectations of how we should act and navigate the world can be exhausting. It can be hard to feel safe enough to reconnect with our inner selves, fearlessly use art materials, explore difficult topics, and live authentically. No art making experience needed. Everyone can make art.
![Photo of Shima Derakhshanfar, MC, RCC, Counsellor](https://photos.psychologytoday.com/18d5fe47-5010-4dc8-876a-d32ff7f754b2/2/320x400.jpeg)
I am a certified clinical counsellor working with individuals, couples, children and families. My practice encourages a holistic approach where I help clients to heal by providing tools for awareness and recognizing their entire human and life experience in an integrative approach to healing the mind. The therapeutic modalities used in session will depend on the client’s needs. However, I have a specialized focus on complex trauma, PTSD, anxiety and depression, abuse, stress, emotional overwhelm and work/life balance. The work I do is a person centred approach, following the needs of the client to where they want to go.
I am a certified clinical counsellor working with individuals, couples, children and families. My practice encourages a holistic approach where I help clients to heal by providing tools for awareness and recognizing their entire human and life experience in an integrative approach to healing the mind. The therapeutic modalities used in session will depend on the client’s needs. However, I have a specialized focus on complex trauma, PTSD, anxiety and depression, abuse, stress, emotional overwhelm and work/life balance. The work I do is a person centred approach, following the needs of the client to where they want to go.
![Photo of Kirsten Johansson, MA, RCC, Counsellor](https://photos.psychologytoday.com/46ca3260-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My therapeutic work promotes self-discovery and growth through body, mind and emotional awareness. I work with issues related to trauma, grief, anxiety, depression and relationships. My aim is to help people develop the skills required to address challenging situations and cultivate a deep sense of self-acceptance and personal strength.
My therapeutic work promotes self-discovery and growth through body, mind and emotional awareness. I work with issues related to trauma, grief, anxiety, depression and relationships. My aim is to help people develop the skills required to address challenging situations and cultivate a deep sense of self-acceptance and personal strength.
![Photo of Jenn Wesanko, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/ab7073c5-5683-4123-ba11-845a78f867ed/1/320x400.jpeg)
I’m a registered psychotherapist, somatics practitioner, and expert in the intimate and indivisible connection between the body and psyche. People I work with seek a deeper connection to their inner wisdom and voice. They may be experiencing the impacts of chronic stress or trauma, depression, anxiety, or wanting support navigating a big life transition. Through talk therapy, expressive arts, and embodiment practices they recover their inner spark and a deepened sense of personal power and aliveness. As a result, people feel more confident moving forward in their relationships and lives.
I’m a registered psychotherapist, somatics practitioner, and expert in the intimate and indivisible connection between the body and psyche. People I work with seek a deeper connection to their inner wisdom and voice. They may be experiencing the impacts of chronic stress or trauma, depression, anxiety, or wanting support navigating a big life transition. Through talk therapy, expressive arts, and embodiment practices they recover their inner spark and a deepened sense of personal power and aliveness. As a result, people feel more confident moving forward in their relationships and lives.
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![Photo of Laura Tamutis, MA, RCC, Registered Psychotherapist](https://photos.psychologytoday.com/d49100c2-263f-4c96-913b-be9f49dd49d1/1/320x400.jpeg)
Most people start therapy when they feel stuck. They want someone to help them through a difficult time and know an un-biased opinion can be beneficial. They want a therapist who is honest, who understands, and can provide the tools so they can help themselves. My role is to guide you towards your true potential. I do this by considering personal history, goals and help you with awareness of your internal roadblocks. I take a relational and developmental approach and I am trained in EMDR, Cognitive-Behavioural Therapy, Psychodynamic Psychotherapy, Internal Family Systems and Attachment Theory.
Most people start therapy when they feel stuck. They want someone to help them through a difficult time and know an un-biased opinion can be beneficial. They want a therapist who is honest, who understands, and can provide the tools so they can help themselves. My role is to guide you towards your true potential. I do this by considering personal history, goals and help you with awareness of your internal roadblocks. I take a relational and developmental approach and I am trained in EMDR, Cognitive-Behavioural Therapy, Psychodynamic Psychotherapy, Internal Family Systems and Attachment Theory.
![Photo of Allison Newton, MEd, RCC, Counsellor](https://photos.psychologytoday.com/725f6673-0775-471d-a285-0b5527626633/1/320x400.jpeg)
I work with adults and adolescents with a wide range of emotional and interpersonal challenges, including but not limited to, trauma, depression, anxiety, learning difficulties, ADHD, relational conflict, existential questions, life transitions, academic challenges, and school avoidance. My passion is career and future planning and I have experience working with both adults and youth in this area. My aim is to help individuals to identify their strengths, to cope with challenges and to ultimately meet their goals while developing a deeper understanding of themselves and their relationships with others.
I work with adults and adolescents with a wide range of emotional and interpersonal challenges, including but not limited to, trauma, depression, anxiety, learning difficulties, ADHD, relational conflict, existential questions, life transitions, academic challenges, and school avoidance. My passion is career and future planning and I have experience working with both adults and youth in this area. My aim is to help individuals to identify their strengths, to cope with challenges and to ultimately meet their goals while developing a deeper understanding of themselves and their relationships with others.
![Photo of Courtney Orser, MCP, RCC, Counsellor](https://photos.psychologytoday.com/d7dea052-c4fc-4663-919a-8a4058512ac8/1/320x400.jpeg)
There are times when we just don’t feel like ourselves. For some of us, this means feeling overwhelmed by our thoughts and emotions, while for others the disconnect can come from feeling nothing at all. This internal “ickiness” can show up through our emotions, thoughts, or in our body, and is often a scary, confusing, and unsettling experience. This intuitive feeling is typically caused by misalignment; whether it’s having conflict within ourselves, feeling out of step with those close to us, or feeling out of place in the world around us.
There are times when we just don’t feel like ourselves. For some of us, this means feeling overwhelmed by our thoughts and emotions, while for others the disconnect can come from feeling nothing at all. This internal “ickiness” can show up through our emotions, thoughts, or in our body, and is often a scary, confusing, and unsettling experience. This intuitive feeling is typically caused by misalignment; whether it’s having conflict within ourselves, feeling out of step with those close to us, or feeling out of place in the world around us.
![Photo of Sara Brown, MA, RTC, Counsellor](https://photos.psychologytoday.com/524437df-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Reaching out for the support of counsellor or therapist is a courageous step towards identifying and exploring new ways of engaging with life. I offer an integrative approach that provides a safe, confidential, and non-judgemental space for you to embark on this journey. My primary method is expressive arts therapy which utilizes the imagination and creative expression to increase self awareness, promote growth and facilitate healing. I also draw on other theories, including: Somatic Experiencing, internal family systems, and mindfulness based practices
Reaching out for the support of counsellor or therapist is a courageous step towards identifying and exploring new ways of engaging with life. I offer an integrative approach that provides a safe, confidential, and non-judgemental space for you to embark on this journey. My primary method is expressive arts therapy which utilizes the imagination and creative expression to increase self awareness, promote growth and facilitate healing. I also draw on other theories, including: Somatic Experiencing, internal family systems, and mindfulness based practices
![Photo of Ailey Ella Jolie, MCP, MA, RCC, SEP, FOT, CI, Counsellor](https://photos.psychologytoday.com/2461a7a1-31fc-4d2d-8860-2f97b023cf25/1/320x400.jpeg)
Ailey Ella Jolie
Counsellor, MCP, MA, RCC, SEP, FOT, CI
Verified Verified
4 Endorsed
Vancouver, BC V6E
Waitlist for new clients
I am passionate about supporting you in living fully within the wisdom of your body. As a Registered Clinical Counsellor (16525) and a Certified Sex Therapist (AASECT), I support those who have experienced a disconnection to their body due to sexual trauma, relational abuse, an eating disorder/disordered eating, and reproductive health trauma. I assist clients in coming home to their bodies through a multidisciplinary and personalized approach that relies on depth psychology, relational somatics, intersectional feminism, and mindfulness.
I am passionate about supporting you in living fully within the wisdom of your body. As a Registered Clinical Counsellor (16525) and a Certified Sex Therapist (AASECT), I support those who have experienced a disconnection to their body due to sexual trauma, relational abuse, an eating disorder/disordered eating, and reproductive health trauma. I assist clients in coming home to their bodies through a multidisciplinary and personalized approach that relies on depth psychology, relational somatics, intersectional feminism, and mindfulness.
![Photo of Amy Rappaport, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/7baa2961-c59e-4811-8f2c-98487a44fd47/2/320x400.jpeg)
Welcome! I work with people experiencing a variety of life transitions and life struggles. A stressful life event, life change, or a recent loss can make it feel like your bottom has fallen out from under you. Cumulative stress, chronic worry or low mood may be interfering with your ability to live a fulfilling, meaningful life. I work with people to build safety, increase self-understanding, process painful feelings, expand coping and facilitate adjustment. I bring a diverse background of clinical experience working in Cancer Care, mental health, and trauma recovery.
Welcome! I work with people experiencing a variety of life transitions and life struggles. A stressful life event, life change, or a recent loss can make it feel like your bottom has fallen out from under you. Cumulative stress, chronic worry or low mood may be interfering with your ability to live a fulfilling, meaningful life. I work with people to build safety, increase self-understanding, process painful feelings, expand coping and facilitate adjustment. I bring a diverse background of clinical experience working in Cancer Care, mental health, and trauma recovery.
![Photo of Dr. Michael Dayan - Dr. Michael Dayan, Family Counsellor, PhD, RCC, CCC, Marriage & Family Therapist](https://photos.psychologytoday.com/46ed48bd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Michael Dayan, Family Counsellor
Marriage & Family Therapist, PhD, RCC, CCC
Verified Verified
1 Endorsed
Vancouver, BC V6M
I have acquired over 20,000 hours direct clinical experience. I have run depression-treatment psycho-education groups in Outpatient Psychiatry at Vancouver General Hospital. As a university instructor I taught thousands of graduate and undergraduate students. I have mentored practicum and internship students at the beginning of their careers as well as professionals in development. I have been a consultant on Intergenerational and Intercultural communications. I have spoken at corporate events on burnout, corporate divorce, family succession, major life transitions, high-stakes decision-making, and existential crises.
I have acquired over 20,000 hours direct clinical experience. I have run depression-treatment psycho-education groups in Outpatient Psychiatry at Vancouver General Hospital. As a university instructor I taught thousands of graduate and undergraduate students. I have mentored practicum and internship students at the beginning of their careers as well as professionals in development. I have been a consultant on Intergenerational and Intercultural communications. I have spoken at corporate events on burnout, corporate divorce, family succession, major life transitions, high-stakes decision-making, and existential crises.
![Photo of Yael Heffer, RCC, MA, Counsellor](https://photos.psychologytoday.com/8d82170d-3594-48e6-aa52-0474babe26aa/2/320x400.jpeg)
We can't say goodbye to a problem until we say hello to it. If you're feeling anxious, overwhelmed, stuck, depressed, alone or hopeless, therapy is a place where it's OK to talk about the hard & confusing things, where you get to tell your truth as you see & feel it. If you experience shame, guilt, disappointment, regret, anger or resentment in your life, counselling gives you an opportunity to understand yourself better without being rushed or judged. Listening to all the parts of you that want to be heard can lead to a sense of relief, better relationships & sleep, feeling more grounded & living a more meaningful & authentic life
We can't say goodbye to a problem until we say hello to it. If you're feeling anxious, overwhelmed, stuck, depressed, alone or hopeless, therapy is a place where it's OK to talk about the hard & confusing things, where you get to tell your truth as you see & feel it. If you experience shame, guilt, disappointment, regret, anger or resentment in your life, counselling gives you an opportunity to understand yourself better without being rushed or judged. Listening to all the parts of you that want to be heard can lead to a sense of relief, better relationships & sleep, feeling more grounded & living a more meaningful & authentic life
![Photo of Hira Imam, MEd, RCC, CCC, Counsellor](https://photos.psychologytoday.com/364f9276-d5a9-490f-8758-46e0de0f4b8a/2/320x400.jpeg)
The people I often work with are struggling with the feeling that they don't belong anywhere - whether that be with friends, family or at school, or work. They feel like they aren't 'good enough,' to be in the spaces or roles that they are in. Some find their relationships complicated - with friends, family, or romantic partners - where others don’t understand their values and what they want. You deserve to be heard, you deserve to live life on your terms with your values, and you deserve space to belong.
The people I often work with are struggling with the feeling that they don't belong anywhere - whether that be with friends, family or at school, or work. They feel like they aren't 'good enough,' to be in the spaces or roles that they are in. Some find their relationships complicated - with friends, family, or romantic partners - where others don’t understand their values and what they want. You deserve to be heard, you deserve to live life on your terms with your values, and you deserve space to belong.
See more therapy options for Vancouver
How does your Counsellor compare?
Number of Counsellors in Vancouver, BC
2,000+
Average cost per session
$150
Counsellors in Vancouver, BC who prioritize treating:
91% | Anxiety |
84% | Depression |
79% | Relationship Issues |
79% | Self Esteem |
76% | Stress |
71% | Trauma and PTSD |
70% | Life Transitions |
Average years in practice
8 Years
Top 3 insurances accepted
55% | SunLife |
48% | Pacific Blue Cross |
46% | Green Shield Canada |
How Counsellors in Vancouver, BC see their clients
68% | In Person and Online | |
32% | Online Only |
Gender breakdown
78% | Female | |
20% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Vancouver?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.