Wellness Matters Counselling
Counsellor, RTC
Verified by Psychology Today Verified by Psychology Today
Langley, BC V1M
Let's Connect (343) 307-5530
Like many people, I reached a point in my life where I was seeing myself repeatedly make choices that had the same negative responses. I went through divorce, over functioned when it came to others and did not know how to do my own self care. I reached out for support and through therapeutic counselling was able to heal. When looking at my own life challenges, I discovered how my adverse experiences in childhood have influenced my life’s course. Now more than ever we are faced with a lot of different stressors. My passion is to help others navigate through those stressors.
When we try to fix things from an unbalanced place, the solution is short-lived. In fact, anxiety, depression, feeling stuck and overwhelmed are symptoms that we can learn from, to transform into ease, clarity and harmony. This takes looking at ourselves, our behaviors, family patterns to gain understanding. With awareness one is able to change.
Life’s problems are multi-faceted and therefore solutions need to be, too. The greatest investment in breaking through problems is to first create balance and wellness. Wellness is essentially the state of being healthy in body and mind. Through counselling I can help you uncover reasons for your patterns and help you to tackle life's problems differently.
Call or Email Wellness Matters Counselling now for a free 15 minute consultation - (343) 307-5530
Let's Connect (343) 307-5530
Finances
Fees
- Individual Sessions $110
- Sliding scale: apply if you may be eligible
Check fees and, if listed, ask to verify your insurance coverage. Email or (343) 307-5530
Wellness Matters Counselling
Counsellor, RTC
Qualifications
- Verified by Psychology Today Membership with Association of Cooperative Counselling Therapists of Canada Lynne Friesen
- In Practice for 6 Years
- Attended Clearmind International Institute , Diploma in Transpersonal Therapeutic Counselling, Graduated 2017
Counsellor: Lynne Friesen
Feel free to ask about qualifications and training experience. Email or (343) 307-5530
Wellness Matters Counselling
Counsellor, RTC
Specialties and Expertise
Top Specialties
- Women's Issues
- Coping Skills
- Depression
Expertise
- Anxiety
- Behavioural Issues
- Codependency
- Divorce
- Life Transitions
- Marital and Premarital
- Stress
- Transgender
Do these issues align with your needs? Email or (343) 307-5530
Wellness Matters Counselling
Counsellor, RTC
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Existential
- Experiential Therapy
- Gestalt
- Interpersonal
- Mindfulness-Based (MBCT)
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (343) 307-5530
Wellness Matters Counselling
Counsellor, RTC
Location
Call for a free consultation now - (343) 307-5530
Wellness Matters Counselling
Counsellor, RTC