Therapists in Edmonton, AB

Photo of Connie Yeung, MA, CCC, Counsellor
Connie Yeung
Counsellor, MA, CCC
Verified Verified
1 Endorsed
Edmonton, AB T5N
Connie has a vast amount of experience in working with children, adolescents, adults, and parents in both non-profit organizations and private practice settings. She has a great interest in helping children and their families to reflect on their own abilities and strengths, to help them cope well with life’s challenges, and to promote resilience. With Connie’s personal experiences, she demonstrates compassion to help women who are going through infertility and miscarriage problems. Connie also establishes multicultural competence skills through working with clients from a range of ages and diverse backgrounds.
Connie has a vast amount of experience in working with children, adolescents, adults, and parents in both non-profit organizations and private practice settings. She has a great interest in helping children and their families to reflect on their own abilities and strengths, to help them cope well with life’s challenges, and to promote resilience. With Connie’s personal experiences, she demonstrates compassion to help women who are going through infertility and miscarriage problems. Connie also establishes multicultural competence skills through working with clients from a range of ages and diverse backgrounds.
(587) 328-4955 View (587) 328-4955
Photo of Aimee V Poole - Yellowfinch Counselling- Marriage&Family Therapist, BA, MFCS, CGC, CCTP, CT, Counsellor
Yellowfinch Counselling- Marriage&Family Therapist
Counsellor, BA, MFCS, CGC, CCTP, CT
Verified Verified
Edmonton, AB T6X  (Online Only)
Marriage problems? Communication issues? Perhaps you feel your drifting apart? Or the simplest discussions escalate to arguing or walking away not feeling heard or understood. Maybe you just need maintenance for your relationship so it stays at the current level; help with increasing emotional and physical intimacy. Couples and individual relational counselling is 80% of my practice. Other areas of focus: divorce, co-parenting, infidelity, ADHD, neurodiversity, anxiety, depression, trauma, stress, balancing life priorities, boundaries, grief and loss, workplace stress. My clients often report they are so glad they found me!
Marriage problems? Communication issues? Perhaps you feel your drifting apart? Or the simplest discussions escalate to arguing or walking away not feeling heard or understood. Maybe you just need maintenance for your relationship so it stays at the current level; help with increasing emotional and physical intimacy. Couples and individual relational counselling is 80% of my practice. Other areas of focus: divorce, co-parenting, infidelity, ADHD, neurodiversity, anxiety, depression, trauma, stress, balancing life priorities, boundaries, grief and loss, workplace stress. My clients often report they are so glad they found me!
(587) 817-2249 View (587) 817-2249
Photo of Rachel Lucier, Registered Provisional Psychologist
Rachel Lucier
Registered Provisional Psychologist
Verified Verified
Edmonton, AB T6W
Hi! I'm Rachel, a Provisional Psychologist at Reframed Psychological. I have had the privilege of working with a diverse set of individuals (youth, children, those in treatment settings and with members of the marginalized community) which has given me a great appreciation and understanding for those in all walks of life.
Hi! I'm Rachel, a Provisional Psychologist at Reframed Psychological. I have had the privilege of working with a diverse set of individuals (youth, children, those in treatment settings and with members of the marginalized community) which has given me a great appreciation and understanding for those in all walks of life.
(825) 250-0654 View (825) 250-0654
Photo of Amélie Rossignol, RTC, HHP, BSc, Counsellor
Amélie Rossignol
Counsellor, RTC, HHP, BSc
Verified Verified
3 Endorsed
Edmonton, AB T6W  (Online Only)
Do you want to explore your differences? Perhaps you are a Highly Sensitive Person (HSP), neurodivergent (Autism, ADHD, etc.), gifted, 2slgbtqia+, intense, a parent of a high needs child, or different in some other way. Your challenges may include dealing with intense feelings, being over-critical of yourself, being easily overwhelmed by life, stress-related physical conditions, feeling alone, or a tendency to put your own needs last. I offer a safe and accepting space to explore who you really are, and what you need to survive and thrive in a world not designed for you.
Do you want to explore your differences? Perhaps you are a Highly Sensitive Person (HSP), neurodivergent (Autism, ADHD, etc.), gifted, 2slgbtqia+, intense, a parent of a high needs child, or different in some other way. Your challenges may include dealing with intense feelings, being over-critical of yourself, being easily overwhelmed by life, stress-related physical conditions, feeling alone, or a tendency to put your own needs last. I offer a safe and accepting space to explore who you really are, and what you need to survive and thrive in a world not designed for you.
(587) 848-3585 View (587) 848-3585
Photo of Samantha Greenwood, Psychologist
Samantha Greenwood
Psychologist
Verified Verified
3 Endorsed
Edmonton, AB T5P
Not accepting new clients
Anxiety, social relationships, and trauma recovery are my specialties. Specifically, I am best suited for those who are needing support with creating and keeping social connections, adults experiencing difficult relationships with family, or those who are struggling with "getting over" specific worries or life events. I have over ten years' experience counselling those with relationship challenges and issues with work-life balance, and I have extensive experience seeing professionals with high pressure occupations. I also have training and experience treating PTSD, OCD, and various types of anxiety.
Anxiety, social relationships, and trauma recovery are my specialties. Specifically, I am best suited for those who are needing support with creating and keeping social connections, adults experiencing difficult relationships with family, or those who are struggling with "getting over" specific worries or life events. I have over ten years' experience counselling those with relationship challenges and issues with work-life balance, and I have extensive experience seeing professionals with high pressure occupations. I also have training and experience treating PTSD, OCD, and various types of anxiety.
(587) 870-6832 View (587) 870-6832
Photo of Monica Falconar, MA, Psychologist
Monica Falconar
Psychologist, MA
Verified Verified
1 Endorsed
Edmonton, AB T6W
Resilience is the process of adapting well in the face of adversity, trauma, tragedy, or significant sources of stress. It means "bouncing back" from difficult experiences. Together we will explore ways to heal, strengthen existing coping strategies, and create the change you most desire. Each person is unique and I use an integrative approach (variety of therapies) that are a "good fit" for each client.
Resilience is the process of adapting well in the face of adversity, trauma, tragedy, or significant sources of stress. It means "bouncing back" from difficult experiences. Together we will explore ways to heal, strengthen existing coping strategies, and create the change you most desire. Each person is unique and I use an integrative approach (variety of therapies) that are a "good fit" for each client.
(855) 910-7875 View (855) 910-7875
Photo of Wence Leung, PhD, Psychologist
Wence Leung
Psychologist, PhD
Verified Verified
2 Endorsed
Edmonton, AB T5K
I am a Registered Psychologist and a Registered Play Therapist with over 10 years of education and clinical experience in clinical, school, and community settings. I offer counselling services to children, adolescents, adults, and families in both English and Cantonese. When I work with children, I firmly believe that family is one of the most important factors in their development. By supporting both you and your child, it will help address your child's needs. My areas of specialty include play therapy, parenting, anxiety, depression, bullying and parental separation.
I am a Registered Psychologist and a Registered Play Therapist with over 10 years of education and clinical experience in clinical, school, and community settings. I offer counselling services to children, adolescents, adults, and families in both English and Cantonese. When I work with children, I firmly believe that family is one of the most important factors in their development. By supporting both you and your child, it will help address your child's needs. My areas of specialty include play therapy, parenting, anxiety, depression, bullying and parental separation.
(587) 606-0388 View (587) 606-0388
Photo of Monika Sawka, MA, MEd, CCC, Psychologist
Monika Sawka
Psychologist, MA, MEd, CCC
Verified Verified
Edmonton, AB T5N
Waitlist for new clients
Not accepting new clients. My extensive work experience, humanistic perspective and familiarity with multiple therapeutic approaches give me the confidence that I can help improve your quality of life, whatever your current situation might be. I offer clients a safe space with unconditional positive regard, confidentiality, and open communication targeted towards positive growth and change. I practice from a trauma-informed lens and follow a client-centered approach at the outset of which we decide together what treatment plan works best for you and your needs.
Not accepting new clients. My extensive work experience, humanistic perspective and familiarity with multiple therapeutic approaches give me the confidence that I can help improve your quality of life, whatever your current situation might be. I offer clients a safe space with unconditional positive regard, confidentiality, and open communication targeted towards positive growth and change. I practice from a trauma-informed lens and follow a client-centered approach at the outset of which we decide together what treatment plan works best for you and your needs.
(587) 840-7114 View (587) 840-7114
Photo of Michael Neeland, MSW, RSW, Clinical Social Work/Therapist
Michael Neeland
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
2 Endorsed
Edmonton, AB T6R
Life can be very challenging and at times overwhelming. Sometimes, it may be difficult to see past and work through certain challenges. I believe that we all have the capacity and resources within ourselves to overcome these challenges and continue to grow through them. To me, the process of therapy is all about engaging with you in a collaborative process to work through any barriers you may be facing. Every person’s life is complex and unique. It is therefore paramount that therapy is based on trust and that you feel safe and empowered.
Life can be very challenging and at times overwhelming. Sometimes, it may be difficult to see past and work through certain challenges. I believe that we all have the capacity and resources within ourselves to overcome these challenges and continue to grow through them. To me, the process of therapy is all about engaging with you in a collaborative process to work through any barriers you may be facing. Every person’s life is complex and unique. It is therefore paramount that therapy is based on trust and that you feel safe and empowered.
(587) 802-3564 View (587) 802-3564
Photo of Carly Colasimone, BA, MA, Registered Provisional Psychologist
Carly Colasimone
Registered Provisional Psychologist, BA, MA
Verified Verified
1 Endorsed
Edmonton, AB T6H
I would describe myself as an empathic, thoughtful, and easy-going individual who is devoted to helping those going through stressful and difficult times. I work from a client-centered approach with the belief that my clients are the experts of their own lives. I emphasize building strong therapeutic relationships. My most important priority is to create a safe and supportive environment for you. With support, also comes challenging you to become the best version of yourself. As your therapist, I take the perspective that you and I are fellow travelers on a journey towards healing and self-actualization.
I would describe myself as an empathic, thoughtful, and easy-going individual who is devoted to helping those going through stressful and difficult times. I work from a client-centered approach with the belief that my clients are the experts of their own lives. I emphasize building strong therapeutic relationships. My most important priority is to create a safe and supportive environment for you. With support, also comes challenging you to become the best version of yourself. As your therapist, I take the perspective that you and I are fellow travelers on a journey towards healing and self-actualization.
(825) 250-0297 View (825) 250-0297
Photo of Emmalee Brosch, MC, Registered Provisional Psychologist
Emmalee Brosch
Registered Provisional Psychologist, MC
Verified Verified
Edmonton, AB T6E
Life can be filled with so many challenges and it is courageous and brave for you to not want to face those challenges alone. We will work together so that you can be your true authentic self and reach desired outcomes in your life. We will explore and discover new ways to enhance empowerment, connection, and fulfillment. I value collaboration, truthfulness, and willingness to see different perspectives and ideas. I offer a variety of therapeutic modalities to fit the needs of a diverse population. Let us figure out all of life's challenges together.
Life can be filled with so many challenges and it is courageous and brave for you to not want to face those challenges alone. We will work together so that you can be your true authentic self and reach desired outcomes in your life. We will explore and discover new ways to enhance empowerment, connection, and fulfillment. I value collaboration, truthfulness, and willingness to see different perspectives and ideas. I offer a variety of therapeutic modalities to fit the needs of a diverse population. Let us figure out all of life's challenges together.
(587) 714-2265 View (587) 714-2265
Photo of Claudia Maria Vasquez, BA, MC, Registered Provisional Psychologist
Claudia Maria Vasquez
Registered Provisional Psychologist, BA, MC
Verified Verified
2 Endorsed
Edmonton, AB T5K
Welcome! I'm Claudia Vasquez, a Registered Provisional Psychologist currently working at ARCH Psychological Services. Together I aim to create a caring, trusting and supportive environment where you can feel safe to explore any concerns or worries you may have. I understand that you are the expert in your own life; therefore, you know what is best but may need further support and help.
Welcome! I'm Claudia Vasquez, a Registered Provisional Psychologist currently working at ARCH Psychological Services. Together I aim to create a caring, trusting and supportive environment where you can feel safe to explore any concerns or worries you may have. I understand that you are the expert in your own life; therefore, you know what is best but may need further support and help.
(825) 465-0295 View (825) 465-0295
Photo of Brandy Paulson, MA, PPsych, Registered Provisional Psychologist
Brandy Paulson
Registered Provisional Psychologist, MA, PPsych
Verified Verified
1 Endorsed
Edmonton, AB T6H
Waitlist for new clients
My goal is to provide a collaborative, open and supportive space for you to explore your experiences. I am trauma informed, gender and sexuality affirming and kink and poly friendly. I strive to create space for a variety of cultural backgrounds and I can offer a sliding scale to ensure counselling isn't financially prohibitive. I work from an existential, client-centered, and feminist perspective and believe strongly that everyone is capable of healing.
My goal is to provide a collaborative, open and supportive space for you to explore your experiences. I am trauma informed, gender and sexuality affirming and kink and poly friendly. I strive to create space for a variety of cultural backgrounds and I can offer a sliding scale to ensure counselling isn't financially prohibitive. I work from an existential, client-centered, and feminist perspective and believe strongly that everyone is capable of healing.
(587) 805-0490 View (587) 805-0490
Photo of Gabriela Corabian, PhD, RPsych, Psychologist
Gabriela Corabian
Psychologist, PhD, RPsych
Verified Verified
1 Endorsed
Edmonton, AB T5K  (Online Only)
Not accepting new clients
I have a PhD in Clinical Psychology from the University of Saskatchewan and am interested in helping and supporting clients through the difficulties they face such as: depression, grief, anxiety, stress management, relationship challenges and divorce, grief, identity and life/illness adjustment and transitions. My approach to treatment is evidence based and I work collaboratively with my clients. My background is in Cognitive Behavioural Therapy (CBT) and I integrate interpersonal therapy into my treatment approach. Additionally, I am able to provide forensic services including assessment and treatment.
I have a PhD in Clinical Psychology from the University of Saskatchewan and am interested in helping and supporting clients through the difficulties they face such as: depression, grief, anxiety, stress management, relationship challenges and divorce, grief, identity and life/illness adjustment and transitions. My approach to treatment is evidence based and I work collaboratively with my clients. My background is in Cognitive Behavioural Therapy (CBT) and I integrate interpersonal therapy into my treatment approach. Additionally, I am able to provide forensic services including assessment and treatment.
(587) 806-5696 View (587) 806-5696
Photo of Refocus You: Lyndsay Long, MA, Psychologist
Refocus You: Lyndsay Long
Psychologist, MA
Verified Verified
Edmonton, AB T5X
Lyndsay Long is a Registered Psychologist (6162) in Edmonton, Alberta and has been supporting adults, adolescents, and children in various counselling roles. She has worked mainly with clients that have concurrent disorders, have experienced trauma, and were struggling with substance abuse. She has experience providing counselling to the FNMI community, and takes pride in using a multicultural lens. Her extensive background in sports and fitness has also helped her when it comes to addressing sports and performance related concerns athletes may address in therapy.
Lyndsay Long is a Registered Psychologist (6162) in Edmonton, Alberta and has been supporting adults, adolescents, and children in various counselling roles. She has worked mainly with clients that have concurrent disorders, have experienced trauma, and were struggling with substance abuse. She has experience providing counselling to the FNMI community, and takes pride in using a multicultural lens. Her extensive background in sports and fitness has also helped her when it comes to addressing sports and performance related concerns athletes may address in therapy.
(587) 507-4363 View (587) 507-4363
Photo of Celeste Ferguson, MACP, Registered Provisional Psychologist
Celeste Ferguson
Registered Provisional Psychologist, MACP
Verified Verified
2 Endorsed
Edmonton, AB T6W
Wherever you are on your therapeutic journey, welcome. I support children, adolescents, and adults experiencing grief, stress, anxiety, trauma, life transitions, depression, and other challenges that impact daily functioning. I promote self-reflection and use concrete tools and strategies to support clients to develop a deeper connection to self and others. I strongly believe in creating a safe and supportive environment that supports healing and that emphasizes clients as the expert of their own life and experiences. If you are wanting a therapist that is gentle, compassionate, but directive when helpful, we may be a good fit.
Wherever you are on your therapeutic journey, welcome. I support children, adolescents, and adults experiencing grief, stress, anxiety, trauma, life transitions, depression, and other challenges that impact daily functioning. I promote self-reflection and use concrete tools and strategies to support clients to develop a deeper connection to self and others. I strongly believe in creating a safe and supportive environment that supports healing and that emphasizes clients as the expert of their own life and experiences. If you are wanting a therapist that is gentle, compassionate, but directive when helpful, we may be a good fit.
(368) 380-1226 View (368) 380-1226
Photo of Daisy Vennessa Grossi - Daisy Grossi - Clear Presence Psychology, BA, MCP, RPsych, Psychologist
Daisy Grossi - Clear Presence Psychology
Psychologist, BA, MCP, RPsych
Verified Verified
9 Endorsed
Edmonton, AB T6H
Waitlist for new clients
Many people struggle with confidence and are unable to fulfill their goals for relationships, work, and personal fulfillment. Understanding how your core values and beliefs impact aspects of your life such as work, relationships, and overall fulfillment can give you the power to overcome these struggles. Through learning to accept and love yourself fully you can move past shame that is likely impacting how you feel and behave. Through awareness of your power to change the meaning you give to events within your childhood, you can become free from limiting beliefs.
Many people struggle with confidence and are unable to fulfill their goals for relationships, work, and personal fulfillment. Understanding how your core values and beliefs impact aspects of your life such as work, relationships, and overall fulfillment can give you the power to overcome these struggles. Through learning to accept and love yourself fully you can move past shame that is likely impacting how you feel and behave. Through awareness of your power to change the meaning you give to events within your childhood, you can become free from limiting beliefs.
(587) 414-6039 View (587) 414-6039
Photo of Jennifer MacKinnon, MACP, CCC, CYCC, Counsellor
Jennifer MacKinnon
Counsellor, MACP, CCC, CYCC
Verified Verified
2 Endorsed
Edmonton, AB T6X
Free 10-15 minute virtual connection meeting! (In-person and online sessions available). Hello! My name is Jennifer MacKinnon, and I'm a Certified Canadian Counsellor (CCC). As the Owner of Sagacious Counselling and Wellness Support, I value having a safe, non-judgmental place for therapists and clients. I love being a Counsellor and value all stories; my favourite stories are the ones people hold inside with shame. Shame hates the light. Let's get that out of you! I work with individuals and couples from age 13+. My passion is this lifelong career in empowering people to process pain, find strength and foster hope.
Free 10-15 minute virtual connection meeting! (In-person and online sessions available). Hello! My name is Jennifer MacKinnon, and I'm a Certified Canadian Counsellor (CCC). As the Owner of Sagacious Counselling and Wellness Support, I value having a safe, non-judgmental place for therapists and clients. I love being a Counsellor and value all stories; my favourite stories are the ones people hold inside with shame. Shame hates the light. Let's get that out of you! I work with individuals and couples from age 13+. My passion is this lifelong career in empowering people to process pain, find strength and foster hope.
(587) 415-0969 View (587) 415-0969
Photo of Suzan Erritzoe Transpersonal Counsellor, LPC, DK, ID-pmf
Suzan Erritzoe Transpersonal Counsellor
LPC, DK, ID-pmf
Verified Verified
2 Endorsed
Edmonton, AB T6E
Hi, my name is Suzan :) - I work with couples and Individuals to support them connect to what's beyond their psychological structures, personal stories, and past traumas. My educational background, and 24 years of professional experience, draws from various therapeutic traditions such as the cognitive,(CBT), systemic, (IFS), psychodynamic and existential, but it is the deeper and transpersonal perspective and approach that has my heart; It is about growing a loving awareness of yourself, and what's beyond the self; to tap into a greater sense of our connectedness with everything, to be at home inside, and to build our life in that.
Hi, my name is Suzan :) - I work with couples and Individuals to support them connect to what's beyond their psychological structures, personal stories, and past traumas. My educational background, and 24 years of professional experience, draws from various therapeutic traditions such as the cognitive,(CBT), systemic, (IFS), psychodynamic and existential, but it is the deeper and transpersonal perspective and approach that has my heart; It is about growing a loving awareness of yourself, and what's beyond the self; to tap into a greater sense of our connectedness with everything, to be at home inside, and to build our life in that.
(780) 394-4019 View (780) 394-4019
Photo of Pamela Hillaby, M Ed, RPsych, Psychologist
Pamela Hillaby
Psychologist, M Ed, RPsych
Verified Verified
Edmonton, AB T6X
Sometimes, the more you try to hold it together on the outside, the more you fall apart on the inside. If you're feeling anxious, depressed, devastated, confused and overwhelmed by daily responsibilities, life transitions, relationships, grief or trauma, you're probably striving to get back on your feet. It happens to all of us and even the strongest can benefit from taking time to explore (often hidden or forgotten) inner resources. It's not a sign of weakness to seek support, but of wisdom: when what used to work no longer does, it's time to explore alternative options.
Sometimes, the more you try to hold it together on the outside, the more you fall apart on the inside. If you're feeling anxious, depressed, devastated, confused and overwhelmed by daily responsibilities, life transitions, relationships, grief or trauma, you're probably striving to get back on your feet. It happens to all of us and even the strongest can benefit from taking time to explore (often hidden or forgotten) inner resources. It's not a sign of weakness to seek support, but of wisdom: when what used to work no longer does, it's time to explore alternative options.
(587) 415-2684 View (587) 415-2684
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See more therapy options for Edmonton

How does your Counsellor compare?

Number of Counsellors in Edmonton, AB

1,000+

Average cost per session

$200

Counsellors in Edmonton, AB who prioritize treating:

92% Anxiety
87% Depression
80% Self Esteem
79% Relationship Issues
78% Stress
73% Trauma and PTSD
72% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

70% Alberta Blue Cross
63% Green Shield Canada
58% Canada Life | Great-West Life

How Counsellors in Edmonton, AB see their clients

83% In Person and Online
17% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Edmonton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.