Photo of Lola Storry, MA, RCC, Counsellor
Lola Storry
Counsellor, MA, RCC
Verified Verified
3 Endorsed
Victoria, BC V9B
I believe in the independence and integrity of all my clients. When healing from trauma, we can only relax and learn when we feel safe. Safety is established when we believe that we can be seen and understood without judgement - as your therapist, I will stay with you as you tell your story and help you develop skills to feel safe and regulated. In addition to my Master's degree in Counselling Psychology, I bring 10+ years of experience in the non-profit sector, working with survivors of trauma, interpersonal violence and child abuse. When we work together, I will always be consistent, calm and gentle.
I believe in the independence and integrity of all my clients. When healing from trauma, we can only relax and learn when we feel safe. Safety is established when we believe that we can be seen and understood without judgement - as your therapist, I will stay with you as you tell your story and help you develop skills to feel safe and regulated. In addition to my Master's degree in Counselling Psychology, I bring 10+ years of experience in the non-profit sector, working with survivors of trauma, interpersonal violence and child abuse. When we work together, I will always be consistent, calm and gentle.
(778) 721-0961 View (778) 721-0961
Photo of Ava Razavi, MA, RCC, Counsellor
Ava Razavi
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Victoria, BC V9B
Hello, my name is Ava and I provide counselling support for children, youth and women. I have had the privilege of working with clients who grapple with emotional difficulties rooted in familial dynamics and postpartum depression. I have a deep conviction in the power of transformation and that we all can overcome our issues with guidance, and self-love. The initial step of asking for support can be a challenging one, especially when experiencing depression, and anxiety. I, therefore, extend a warm ‘Hello’ to all those struggling to take that first step. I look forward to embarking on a healing journey with you.
Hello, my name is Ava and I provide counselling support for children, youth and women. I have had the privilege of working with clients who grapple with emotional difficulties rooted in familial dynamics and postpartum depression. I have a deep conviction in the power of transformation and that we all can overcome our issues with guidance, and self-love. The initial step of asking for support can be a challenging one, especially when experiencing depression, and anxiety. I, therefore, extend a warm ‘Hello’ to all those struggling to take that first step. I look forward to embarking on a healing journey with you.
(250) 389-2819 View (250) 389-2819
Photo of Rhiannon Harding, BA, MA, RCC, Counsellor
Rhiannon Harding
Counsellor, BA, MA, RCC
Verified Verified
Victoria, BC V9B
I have always had a fascination and enthusiasm for learning about the human experience – how our emotions, motivations and behaviours influence who we are and how we move about the world. I am also deeply passionate about helping individuals within my community. In keeping with this mindset, I aim to provide clients with a compassionate, validating, and non-judgmental space through the counselling relationship. I work with my clients to build a trusting partnership where together, we can develop strategies that “fit,” are effective, and create positive patterns that move you toward growth and wellness.
I have always had a fascination and enthusiasm for learning about the human experience – how our emotions, motivations and behaviours influence who we are and how we move about the world. I am also deeply passionate about helping individuals within my community. In keeping with this mindset, I aim to provide clients with a compassionate, validating, and non-judgmental space through the counselling relationship. I work with my clients to build a trusting partnership where together, we can develop strategies that “fit,” are effective, and create positive patterns that move you toward growth and wellness.
(587) 571-6803 View (587) 571-6803
Photo of Beverley Wilson, OT, RCC, DCP, Counsellor
Beverley Wilson
Counsellor, OT, RCC, DCP
Verified Verified
Victoria, BC V9B
Waitlist for new clients
I am passionate about an holistic view of rehabilitation, healing one’s self, both inside and out. Through the use of various modalities, I assist clients in gaining healthy perspectives in order to strengthen bonds and recover both physically and emotionally. It's my goal to help people feel safe, appreciated and whole again. I bring a unique blend of experience and expertise, being both a Registered Clinical Counsellor and a Registered Occupational Therapist. I hold a Bachelor of Science in OT and a Masters Degree in Counselling Psychology, I am also a Doctor of Counseling and Psychotherapy.
I am passionate about an holistic view of rehabilitation, healing one’s self, both inside and out. Through the use of various modalities, I assist clients in gaining healthy perspectives in order to strengthen bonds and recover both physically and emotionally. It's my goal to help people feel safe, appreciated and whole again. I bring a unique blend of experience and expertise, being both a Registered Clinical Counsellor and a Registered Occupational Therapist. I hold a Bachelor of Science in OT and a Masters Degree in Counselling Psychology, I am also a Doctor of Counseling and Psychotherapy.
(289) 312-1478 View (289) 312-1478
Photo of Cate Nash | Steady And Wild Counselling, MSW, Counsellor
Cate Nash | Steady And Wild Counselling
Counsellor, MSW
Verified Verified
1 Endorsed
Langford, BC V9B
I work as a Registered Counsellor & Social Worker with over 10 years experience. I offer virtual, outdoor & surf therapy to individuals aged 12+ in Ontario and BC. I'm a settler, originally from Scarborough, and I'm currently living on Vancouver Island (Coast Salish and Nuu-chah-nulth territories). I often work with people experiencing: depression, anxiety, relationship difficulties, life transitions, work stress, grief, trauma, & more! I'm particularly passionate about helping people reconnect with nature, and manage trauma. More info: www.steadyandwildcounselling.ca
I work as a Registered Counsellor & Social Worker with over 10 years experience. I offer virtual, outdoor & surf therapy to individuals aged 12+ in Ontario and BC. I'm a settler, originally from Scarborough, and I'm currently living on Vancouver Island (Coast Salish and Nuu-chah-nulth territories). I often work with people experiencing: depression, anxiety, relationship difficulties, life transitions, work stress, grief, trauma, & more! I'm particularly passionate about helping people reconnect with nature, and manage trauma. More info: www.steadyandwildcounselling.ca
(587) 741-1922 View (587) 741-1922
Photo of Alexi Frigon, MC, RCC, Counsellor
Alexi Frigon
Counsellor, MC, RCC
Verified Verified
2 Endorsed
Victoria, BC V9B
Do you feel like your mental health gets in the way of connecting with who you feel you ought to be? Do you have a desire to have deeper, more authentic relationships? There are many reasons we might feel disconnected from our selves or the world around us. Through supportive collaboration we can navigate your felt-sense of disconnection and associated feelings like: anxiety, depression, and loneliness. We then begin addressing and taking care of what keeps us disconnected such as: shame, guilt or past relational traumas. People often find an increased sense of self-compassion, authenticity, and empowerment from our work together.
Do you feel like your mental health gets in the way of connecting with who you feel you ought to be? Do you have a desire to have deeper, more authentic relationships? There are many reasons we might feel disconnected from our selves or the world around us. Through supportive collaboration we can navigate your felt-sense of disconnection and associated feelings like: anxiety, depression, and loneliness. We then begin addressing and taking care of what keeps us disconnected such as: shame, guilt or past relational traumas. People often find an increased sense of self-compassion, authenticity, and empowerment from our work together.
(548) 798-1026 View (548) 798-1026
Photo of Robyn Faulkner, RTC-c, Counsellor
Robyn Faulkner
Counsellor, RTC-c
Verified Verified
1 Endorsed
Victoria, BC V9B
Are you feeling alone, isolated or stuck in a pattern of thinking that doesn't serve you well? These feelings can happen in close or difficult relationships, friendships, at work or school or from the loss of a loved one. Often, not establishing boundaries, where we can confidently be heard, can leave us feeling frustrated, misunderstood and alone. These continued feelings can compound, affecting us physically, mentally and spiritually, If you are looking for a clear path forward to more meaningful connections, we can work together, to gather tools essential for creating the changes you would like to see in your life.
Are you feeling alone, isolated or stuck in a pattern of thinking that doesn't serve you well? These feelings can happen in close or difficult relationships, friendships, at work or school or from the loss of a loved one. Often, not establishing boundaries, where we can confidently be heard, can leave us feeling frustrated, misunderstood and alone. These continued feelings can compound, affecting us physically, mentally and spiritually, If you are looking for a clear path forward to more meaningful connections, we can work together, to gather tools essential for creating the changes you would like to see in your life.
(825) 807-5607 View (825) 807-5607
Photo of Jessica Condon, MACP, RCC, CCC, Counsellor
Jessica Condon
Counsellor, MACP, RCC, CCC
Verified Verified
3 Endorsed
Victoria, BC V9B
Not accepting new clients
When we work together, we are a team; I'm truly honoured to support you in nurturing a life that brings you peace and comfort. My role is to support and serve individuals navigating the complex emotions and challenges that arise with grief and loss, helping them heal and find a way to move forward. I understand that relationship issues and life changes can leave us feeling anxious, adrift and uncertain. During these moments, counselling can make a difference. Whether you prefer the personal touch of in-person sessions or the convenience of virtual counselling, I'm here for you every step of the way. Let's walk this path together.
When we work together, we are a team; I'm truly honoured to support you in nurturing a life that brings you peace and comfort. My role is to support and serve individuals navigating the complex emotions and challenges that arise with grief and loss, helping them heal and find a way to move forward. I understand that relationship issues and life changes can leave us feeling anxious, adrift and uncertain. During these moments, counselling can make a difference. Whether you prefer the personal touch of in-person sessions or the convenience of virtual counselling, I'm here for you every step of the way. Let's walk this path together.
(604) 243-5427 View (604) 243-5427
Photo of Allison Chaundra Jaunzems, BA, MA, RCC, Counsellor
Allison Chaundra Jaunzems
Counsellor, BA, MA, RCC
Verified Verified
Victoria, BC V9B
Life is full of challenges. Most of the time we can handle these on our own, but occasionally, these challenges interfere with our relationships, our happiness, and our emotional, physical, mental and spiritual well-being. We can feel alone, stuck and frustrated. With help, however, we can learn to use our inner strength and resources to move forward in our lives, allowing us to feel happier and more content.
Life is full of challenges. Most of the time we can handle these on our own, but occasionally, these challenges interfere with our relationships, our happiness, and our emotional, physical, mental and spiritual well-being. We can feel alone, stuck and frustrated. With help, however, we can learn to use our inner strength and resources to move forward in our lives, allowing us to feel happier and more content.
(778) 762-0862 View (778) 762-0862
Photo of Heather Whelen, MA, RPsych, Psychologist
Heather Whelen
Psychologist, MA, RPsych
Verified Verified
Victoria, BC V9B
Now accepting clients at NeurAlive’s new location in Langford as well as virtually via phone or video. It can be challenging to determine who to confide in & where to begin, especially when it comes to the sensitive matters that bring people to therapy. Feeling heard, understood, accepted and respected is foundational for developing trust and inspiring meaningful change. With genuine curiosity, open-mindedness and empathic understanding, it is my intention for clients to feel safe & supported in our work together. I enjoy working collaboratively with people from all walks of life and have experience addressing an array of concerns.
Now accepting clients at NeurAlive’s new location in Langford as well as virtually via phone or video. It can be challenging to determine who to confide in & where to begin, especially when it comes to the sensitive matters that bring people to therapy. Feeling heard, understood, accepted and respected is foundational for developing trust and inspiring meaningful change. With genuine curiosity, open-mindedness and empathic understanding, it is my intention for clients to feel safe & supported in our work together. I enjoy working collaboratively with people from all walks of life and have experience addressing an array of concerns.
(365) 363-0714 View (365) 363-0714
Photo of Cheryl Verheyden, MA, RCC, SEP, Counsellor
Cheryl Verheyden
Counsellor, MA, RCC, SEP
Verified Verified
3 Endorsed
Victoria, BC V9B  (Online Only)
We all face various challenges that can impact our ability to connect with others, feel safe within ourselves, and be fully present in our lives. I am passionate about helping people uncover their unique personal strengths, heal their nervous systems, connect with their intuition, increase creativity, and move toward a more fulfilling and peaceful life as their authentic selves. I support individuals navigating various challenges, including stress, anxiety, self-doubt, boundaries, grief and loss, depression, substance use, life transitions, parenting, relationship issues, domestic violence, and childhood trauma
We all face various challenges that can impact our ability to connect with others, feel safe within ourselves, and be fully present in our lives. I am passionate about helping people uncover their unique personal strengths, heal their nervous systems, connect with their intuition, increase creativity, and move toward a more fulfilling and peaceful life as their authentic selves. I support individuals navigating various challenges, including stress, anxiety, self-doubt, boundaries, grief and loss, depression, substance use, life transitions, parenting, relationship issues, domestic violence, and childhood trauma
(548) 457-1256 View (548) 457-1256
Photo of Jennifer Ducharme - Westshore Counselling Services, MC, CHT, RCC, CCC, MA, Counsellor
Westshore Counselling Services
Counsellor, MC, CHT, RCC, CCC, MA
Verified Verified
1 Endorsed
Victoria, BC V9B
Confidentiality / Non-judgement / Respect / Kindness. ​We offer assistance with anxiety, depression, anger, relationships, personal development, trauma, and so much more. See the GALLERY for interns, counsellors, and coach. Online booking is available. Credit card and eTransfer accepted.
Confidentiality / Non-judgement / Respect / Kindness. ​We offer assistance with anxiety, depression, anger, relationships, personal development, trauma, and so much more. See the GALLERY for interns, counsellors, and coach. Online booking is available. Credit card and eTransfer accepted.
(782) 825-0811 View (782) 825-0811
Photo of Jeevan Atwal, MACP, CCC, Counsellor
Jeevan Atwal
Counsellor, MACP, CCC
Verified Verified
3 Endorsed
Victoria, BC V9B
It is no secret that individuals experience a multitude of challenges throughout their lives. Sometimes these challenges can leave individuals feeling overwhelmed, stagnant, anxious or numb. In other cases, these feelings can be the result of unresolved issues from the past, that are impacting present life. No matter the situation, I am here to support my clients in the process of identifying, understanding, and addressing their challenges. Through this collaborative process my clients are able to foster self-awareness and acceptance, so they can cultivate new perspectives and develop effective strategies to reach their goals.
It is no secret that individuals experience a multitude of challenges throughout their lives. Sometimes these challenges can leave individuals feeling overwhelmed, stagnant, anxious or numb. In other cases, these feelings can be the result of unresolved issues from the past, that are impacting present life. No matter the situation, I am here to support my clients in the process of identifying, understanding, and addressing their challenges. Through this collaborative process my clients are able to foster self-awareness and acceptance, so they can cultivate new perspectives and develop effective strategies to reach their goals.
(506) 909-0924 View (506) 909-0924
Photo of Jeffrey Glenn, MA, RCC, Counsellor
Jeffrey Glenn
Counsellor, MA, RCC
Verified Verified
Victoria, BC V9B
Many people suffer throughout their lives due to unresolved pain, maladaptive coping strategies, and a distorted sense of self that can lead to disruptive patterns over and over again. Whether you’re going through a 'rut', struggling in your marriage, or trying to overcome a deep sense of shame and unworthiness - I have the tools and professional experience to assist you in charting a new path that honours your true self.
Many people suffer throughout their lives due to unresolved pain, maladaptive coping strategies, and a distorted sense of self that can lead to disruptive patterns over and over again. Whether you’re going through a 'rut', struggling in your marriage, or trying to overcome a deep sense of shame and unworthiness - I have the tools and professional experience to assist you in charting a new path that honours your true self.
(778) 764-2182 View (778) 764-2182
Photo of Cody O'Neill, MSW, BSW, BAACS, RSW, Registered Social Worker
Cody O'Neill
Registered Social Worker, MSW, BSW, BAACS, RSW
Verified Verified
15 Endorsed
Victoria, BC V9B  (Online Only)
Waitlist for new clients
In the journey of grief, nurturing "continuing bonds" with departed loved ones holds profound significance, offering solace, comfort, and connection in their absence. If you've experienced profound loss (human or pet) and have been grieving for over a year, I offer a unique therapy intended to help reduce sadness and foster a deeper connection with your loved one. Understanding the importance of allowing your mind to adapt to grief's natural rhythm, is part of this process; so we typically wait a year or more post-loss before beginning therapy, honouring the organic flow of grief, and trusting in the brain's innate healing capacity.
In the journey of grief, nurturing "continuing bonds" with departed loved ones holds profound significance, offering solace, comfort, and connection in their absence. If you've experienced profound loss (human or pet) and have been grieving for over a year, I offer a unique therapy intended to help reduce sadness and foster a deeper connection with your loved one. Understanding the importance of allowing your mind to adapt to grief's natural rhythm, is part of this process; so we typically wait a year or more post-loss before beginning therapy, honouring the organic flow of grief, and trusting in the brain's innate healing capacity.
(819) 410-8962 View (819) 410-8962
Photo of Kimberley Hopwood, BScPsyc, MCouns, RCC, Counsellor
Kimberley Hopwood
Counsellor, BScPsyc, MCouns, RCC
Verified Verified
2 Endorsed
Victoria, BC V9B
Waitlist for new clients
I love my work! For over 20 years I've been helping individuals and couples create a life they love with proven, measurable, effective and fast methods to break through old patterns, get past limiting beliefs, and create possibilities they never knew existed. This isn't therapy like you've seen it on TV or in the movies, it doesn't have to take years. If you're tired of the "same old, same old" you deserve to feel better.
I love my work! For over 20 years I've been helping individuals and couples create a life they love with proven, measurable, effective and fast methods to break through old patterns, get past limiting beliefs, and create possibilities they never knew existed. This isn't therapy like you've seen it on TV or in the movies, it doesn't have to take years. If you're tired of the "same old, same old" you deserve to feel better.
(855) 733-7116 View (855) 733-7116
Photo of Amanda MacIntyre, RCC, MA, BSc, Counsellor
Amanda MacIntyre
Counsellor, RCC, MA, BSc
Verified Verified
5 Endorsed
Victoria, BC V9B
Your current circumstances don't dictate where you'll end up. They serve as a starting point for change. We all have the potential to move forward, sometimes having support is the key to getting there. My counselling approach is collaborative and straightforward with a touch of humour. Using a blend of your personal experiences and life context with evidence-based practices such as eye movement desensitization and reprocessing (EMDR), dialectical behaviour therapy (DBT), cognitive behaviour therapy (CBT) and family systems we pinpoint your strengths and build positive coping skills to help you reach your goals.
Your current circumstances don't dictate where you'll end up. They serve as a starting point for change. We all have the potential to move forward, sometimes having support is the key to getting there. My counselling approach is collaborative and straightforward with a touch of humour. Using a blend of your personal experiences and life context with evidence-based practices such as eye movement desensitization and reprocessing (EMDR), dialectical behaviour therapy (DBT), cognitive behaviour therapy (CBT) and family systems we pinpoint your strengths and build positive coping skills to help you reach your goals.
(431) 400-9471 View (431) 400-9471
Photo of Kendra Stone, MACP, RCC, Counsellor
Kendra Stone
Counsellor, MACP, RCC
Verified Verified
1 Endorsed
Victoria, BC V9B
As a neurodivergent and highly sensitive person, I understand what it is like to experience the world with greater intensity. My person-centered approach situates the client as their own expert, with myself as the guide towards a variety of counselling goals such as increased self-awareness and insight, building a toolkit of skills or unlearning maladaptive ways of feeling, thinking and responding. Utilizing mindfulness, somatic, cognitive, emotionally focused, dialectical behavioral, harm-reduction and narrative techniques, I strive to help clients 10 and up regain agency through acceptance and management.
As a neurodivergent and highly sensitive person, I understand what it is like to experience the world with greater intensity. My person-centered approach situates the client as their own expert, with myself as the guide towards a variety of counselling goals such as increased self-awareness and insight, building a toolkit of skills or unlearning maladaptive ways of feeling, thinking and responding. Utilizing mindfulness, somatic, cognitive, emotionally focused, dialectical behavioral, harm-reduction and narrative techniques, I strive to help clients 10 and up regain agency through acceptance and management.
(709) 703-4645 View (709) 703-4645
Photo of Tamara May - Rose In Bloom Counselling, MACP, RCC, Counsellor
Tamara May - Rose In Bloom Counselling
Counsellor, MACP, RCC
Verified Verified
3 Endorsed
Langford, BC V9B  (Online Only)
Waitlist for new clients
Waitlist being taken for new clients - I work collaboratively with my clients to gently and curiously explore their lived experiences and life contexts. My goal is to help you foster greater insight, understanding, and acceptance of the patterns in your life that have gotten you to where you are today. At the same time, I will help encourage you to explore meaningful and empowering changes so that you can begin to live the life you want.
Waitlist being taken for new clients - I work collaboratively with my clients to gently and curiously explore their lived experiences and life contexts. My goal is to help you foster greater insight, understanding, and acceptance of the patterns in your life that have gotten you to where you are today. At the same time, I will help encourage you to explore meaningful and empowering changes so that you can begin to live the life you want.
(778) 732-4206 View (778) 732-4206
Photo of Kate Malone, MA, RCC, Counsellor
Kate Malone
Counsellor, MA, RCC
Verified Verified
4 Endorsed
Victoria, BC V9B  (Online Only)
Maybe you are struggling with anxiety and depression, working on building self-confidence, looking to heal past trauma, facing challenges in your relationships, or just needing a space to talk. I welcome individuals who are seeking therapy for many reasons, and together we will decide what you need to feel supported. Therapy is a place to talk freely without judgment, to be heard and validated, and to feel less alone. It can also be a space to gain tools to help understand your emotions and feel more resourced in times of stress. Therapy can also be a space to heal deep wounds and to process the impacts of past painful experiences.
Maybe you are struggling with anxiety and depression, working on building self-confidence, looking to heal past trauma, facing challenges in your relationships, or just needing a space to talk. I welcome individuals who are seeking therapy for many reasons, and together we will decide what you need to feel supported. Therapy is a place to talk freely without judgment, to be heard and validated, and to feel less alone. It can also be a space to gain tools to help understand your emotions and feel more resourced in times of stress. Therapy can also be a space to heal deep wounds and to process the impacts of past painful experiences.
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How does your Counsellor compare?

Number of Counsellors in V9B

100+

Average cost per session

$145

Counsellors in V9B who prioritize treating:

96% Anxiety
89% Depression
87% Self Esteem
84% Stress
80% Relationship Issues
77% Trauma and PTSD
75% Grief

Average years in practice

8 Years

Top 3 insurances accepted

50% Pacific Blue Cross
47% SunLife
47% Manulife

How Counsellors in V9B see their clients

84% In Person and Online
16% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in V9B?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.