Therapists in V8T

Are you tired of feeling exhausted by worry, or paralyzed by a harsh inner-critic? Perhaps you have noticed that your self-esteem is low; that you second-guess yourself, and you don’t really believe the nice things that other people say about you. You try to tell yourself that it is normal to make mistakes, but you feel overwhelmed by shame. Your inner-critic berates you with judgmental comments. You may find it difficult to stop thinking about mistakes, or worrying about the worst case scenario for something that hasn’t even happened yet. These feelings are painful, and you truly want to escape them but you just don’t know how.

Hey there, I'm Erin Green, Registered Clinical Counsellor with over 15 years experience in the helping professions. I strive to connect with people from all walks of life. Working together, I use an integrative and trauma-informed approach that is tailored to each client’s individual needs. My personal belief is that counselling is a collaborative process, where it is our mutual goal to develop a change of perspective, understanding and build resilience. I value a space that is wholeheartedly inclusive and non-judgemental.

I aim to meet each client with a non-judgmental, calm presence in order to build a supportive relationship in which they can be their open, authentic selves. Whether you are seeking support for emotional concerns, relationship struggles, dysfunctional or troubling thinking patterns, or a reaction to a traumatic experience, I would be happy to support you in improving your life.

Julie is accepting new clients! Julie is an Internal Family Systems (IFS) and EMDR therapist. She understands how hard it can be to find a counsellor who truly understands you and the role of culture, diverse lived experiences, or spirituality in your life. She walks along side you integrating these vital and meaningful aspects into counselling to meet your individual needs. Julie supports clients experiencing stress, anxiety, depression, grief, relationship difficulties, life transitions, and trauma through a collaborative, culturally-responsive, and trauma-informed approach to meet your wellness goals.

Hello and welcome, I am a warm and empathetic psychotherapist specializing in trauma. I strive to create a healing connection that can be transferred outside of the therapy room into everyday relationships. I help empower individuals to break free from patterns of insecure attachment caused by childhood trauma and develop the skills and awareness necessary to create strong, meaningful connections with self and others. The issues that I treat include anxiety and depression, shame, substance use, stress and burnout, relationship struggles, grief and loss including survivors of suicide, and body image, and self-esteem issues.

I know it can feel like an overwhelming process to find the right counsellor, so thank you for taking the time to read my profile. I also know that when we do find the right fit, counselling can help us gain insight and perspective, and achieve positive personal growth. The relationship between the client and therapist creates the foundation for change, so I strive to build trust, rapport, and mutual respect with my clients. The way you and I interact together will be the practice ground for the skills that will help to improve your own personal relationships - the most important being your relationship with yourself.

Why hello! If you're here, you might be struggling with repeating patterns of behaviour, past traumas, a diminished sense of self, difficult relationships, or painful emotions - but you also sense that change is possible and you're ready to try something new. Together we can establish safety, get to the root of your symptoms and harness your inherent capacity to heal and evolve. I take an active role in session, so if you're looking for a passive therapist, I'm probably not going to be the right fit for you.

​Life, with its ups and downs, twists and turns, can be complex as you struggle to find your footing. My journey through life in the past years has exposed me to human vulnerability. Trust me, I have been there, and that is why I am ready to take a holistic approach first as a human without being biased, but full of empathy and trust as we walk together to discover the best version of you. I collaborate with individuals with anxiety, depression, and trauma using interventions such as Cognitive behavioral therapy, Solution Focused Based therapy, Emotion Focused therapy, and Narrative therapy to provide the space to safely heal.

Hello! Are you or a loved one experiencing negative consequences as a result of substance use issues? Maybe you aren’t sure if you’re ready to quit or how to do it. No matter what you are experiencing in relation to substance use or addiction issues, it can be terribly frightening and stressful when considering change. Well, change is possible and you are capable of increasing your sense of joy, fulfillment, self-esteem, productivity, and connection with your loved ones. I know because I have been through it. Recovery has provided me and countless others a life free from active addiction.

My aim is to help folks get to the bottom of their concerns, and to support them in making meaningful changes in their lives. Sometimes we have the sense that something is not quite right, even if we cannot pinpoint what exactly it is. Other times we may want to get out of our heads and feel more present. Whatever your concern, I am here to support you in discerning what it is that’s in the way from allowing you to live the life you want to live. Together, you and I will work to identify and unpack your lived experiences and the values that inform where it is you want to go.

In-person sessions available effective September 1st, 2024. I provide counselling to teens and adults (ages 12+) in English & Spanish. I work with individuals who struggle with depression, ADHD, anxiety, stress, relationship issues, trauma, BPD, bipolar, self-esteem issues, self-harm, emotion dysregulation, burnout, family conflict & chronic illness. I also work with couples who are looking to strengthen their relationship. Starting counselling and even trying to find a counsellor can be nerve-wracking, but you’re doing it! You took the first step! I have availability during the week in the daytime and evening.

Welcome, I understand how much courage it can take to ask for help and I’m glad that you are here to find support and start your healing journey. In my work I offer a safe, non-judgmental space, where you can share your feelings and thoughts. As we learn more about you, your behaviours, patterns, needs, and dreams we can also establish and start to work on your goals. I’m an MA Therapist (Europe) and an MA Registered Clinical Counsellor (BC, Canada) with 12+ years of experience working in mental health fields. My expertises are trauma, childhood trauma, anxiety, depression, ADHD, autism, boundaries, self-esteem, grief, abuse

Do you struggle with big feelings that get in the way? Do you want to learn practical skills to reduce suffering, improve relationships, tolerate distress, and live in the present moment? I believe that every person is wise and has the capacity for wisdom. Sometimes, things get in the way of accessing that guiding wisdom, and sometimes we can be tricked into thinking we aren’t capable of accessing this wisdom, or even that it doesn’t exist at all for us. Together we can explore what is getting in the way of you living the life you want to live and discover effective and practical ways you can access your wise self.

I am a registered clinical counsellor with the BCACC. I specialize in counselling men in Victoria, B.C. Anxiety and Depression can drag many people down and paralyze them under the weight of sadness and worry. I work with you to find a leverage point from which you might release the pressure enough to gain perspective and move toward a better way of living. I am trained in Narrative Therapy, CBT, DBT, and Trauma therapy. It takes a lot of courage to begin counselling and I consider it a privilege to meet with clients when they recognize that it is time to talk about the struggles that they are experiencing.

I work from a trauma-informed, healing-oriented perspective, integrating traditional teachings and modern, research-based psychotherapy. Whether you are dealing with anxiety, relationships, trauma, a crisis, or wanting something more from life, I welcome you for a free 20-minute consultation with me or another therapist in our clinic.

Feeling anxious, overwhelmed and uncertain about how to navigate current challenges in your life? I work with you to create a safe and comfortable environment based on your unique needs. We will explore your hopes and goals for the counselling process. Together we will uncover what barriers are in your way, come up with new possibilities, and help you gain a fresh perspective. My approach is holistic, grounded in the somatic, attachment- focused approaches. I believe that we are all "whole" with the innate capacity to heal ourselves with gentle, caring guidance.

I acknowledge and admire the courage it takes to seek out a counsellor to work through life's challenges. I strive to create a strong, client centered connection, based on openness, honesty, daring and respect. My counselling style is collaborative, and focuses on increasing self-awareness, highlighting personal strengths, honouring one's own insights, and removing the obstacles standing in the way of growth and development. My experience as a counsellor has taught me that in the midst of personal dissatisfaction, individuals often engage in counter-productive, even destructive thoughts and behaviors.

I offer virtual and in-person therapy for a specific range of individual and couple needs, including affair recovery, healthy boundaries, better communication, reconnection, break-up recovery, separation and divorce, addictions, ADHD, and anxiety. For couples, I incorporate the Gottman Method to help overcome marital blocks and restore intimacy. For individuals, I provide Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and a person-centered approach, offering new ways to handle painful feelings and thoughts for greater happiness and success. If needed, I can also provide DSM-5 diagnoses for mental health

* Please e-mail prior to arrange an information phone call * I have maintained and deepened my passion for working with children and assisting families since I began counselling in 2000. I strive to facilitate the personal growth and healing in a non-directive way, in a manner that is empathetic, warm, and accepting. I see children as an essential component of a healthy family dynamic and strive to help them through their problems, anxieties, fears, and uncertainties by way of play, art, and sandplay therapy techniques.