Therapists in V8K
![Photo of Jennifer (Sineyah) Nelson, RTC(c), Counsellor](https://photos.psychologytoday.com/c4fdcca2-a5cb-41f0-95f4-ca3d833b5695/1/320x400.jpeg)
I approach therapy with an embodied understanding of how somatic-based methods can facilitate the body’s innate capacity for safety and resilience - this is the foundation of my counselling practice.
I approach therapy with an embodied understanding of how somatic-based methods can facilitate the body’s innate capacity for safety and resilience - this is the foundation of my counselling practice.
![Photo of Danielle Blackwood, RTC, Counsellor](https://photos.psychologytoday.com/da6f1f12-d39e-4543-98b5-80fa95df8589/1/320x400.jpeg)
Danielle Blackwood
Counsellor, RTC
Verified Verified
Salt Spring Island, BC V8K (Online Only)
Waitlist for new clients
My goal is to help you reframe your personal story through an archetypal lens. I provide guidance for all women searching for insight, personal growth, inner wisdom and empowerment to help you better understand your life purpose, make more conscious choices, and gain clarity and insight on your journey.
My goal is to help you reframe your personal story through an archetypal lens. I provide guidance for all women searching for insight, personal growth, inner wisdom and empowerment to help you better understand your life purpose, make more conscious choices, and gain clarity and insight on your journey.
![Photo of Rasha Gad, RTC, Counsellor](https://photos.psychologytoday.com/7e8990f5-5812-44fb-8239-d3e5f7a74cd9/2/320x400.jpeg)
I work with clients of all ages and specialize in working with adults as well as seniors of all gender. Whether you are going through a difficult time in life or looking for creatives ways to live, together we can work on : Overcoming stress or lack of motivation or low self-esteem, Looking into your daily routine to turn your day from meh to exciting, Dealing with loss or grief or a significant life event, Family dynamics, parenting and overwhelmed parent/caregiver, Frustration in or ending a relationship with a partner, Making a change in your career path or trying to decide on a new one, Exploring your creative self.
I work with clients of all ages and specialize in working with adults as well as seniors of all gender. Whether you are going through a difficult time in life or looking for creatives ways to live, together we can work on : Overcoming stress or lack of motivation or low self-esteem, Looking into your daily routine to turn your day from meh to exciting, Dealing with loss or grief or a significant life event, Family dynamics, parenting and overwhelmed parent/caregiver, Frustration in or ending a relationship with a partner, Making a change in your career path or trying to decide on a new one, Exploring your creative self.
![Photo of St John Mark Skelding, MEd, DipPsy](https://photos.psychologytoday.com/ee0b59c6-3271-40e7-86e1-52f0c41b177c/1/320x400.jpeg)
These are unusual and challenging times. Old certainties fall away. Many of us feel isolated within concerns and uncertainties that cannot be spoken - there's simply no space for them. This can soon become a corrosive and frustrating experience: purpose and meaning fall away and even close and special relationships become more pale and unsatisfactory. However, the unsettling sense of something missing is actually rich with information about what you may need: think about everything that the empty space in a jigsaw puzzle tells you about the missing piece, and what you might look for. Psyche is not out to get us!
These are unusual and challenging times. Old certainties fall away. Many of us feel isolated within concerns and uncertainties that cannot be spoken - there's simply no space for them. This can soon become a corrosive and frustrating experience: purpose and meaning fall away and even close and special relationships become more pale and unsatisfactory. However, the unsettling sense of something missing is actually rich with information about what you may need: think about everything that the empty space in a jigsaw puzzle tells you about the missing piece, and what you might look for. Psyche is not out to get us!
![Photo of Matthew David McKinney, RTC, Counsellor](https://photos.psychologytoday.com/a61609fe-6de8-417a-9431-f7c8e7b74439/1/320x400.jpeg)
I serve adults, children, families and couples working through the complex realities of our time. Do you have trouble finding belonging in community, to the Earth, and your life path? Do you feel hopeless and yet strive forward knowing there's something deep calling you? Do you believe in working towards peace, yet conflicts in your relationships continue as you struggle to find your way through? Do you struggle with self love, shame, feeling as though you can never do enough? Do you have a deep sense of integrity, but are filled with grief of a world that won't see you or support you? Do you feel alone in it all?
I serve adults, children, families and couples working through the complex realities of our time. Do you have trouble finding belonging in community, to the Earth, and your life path? Do you feel hopeless and yet strive forward knowing there's something deep calling you? Do you believe in working towards peace, yet conflicts in your relationships continue as you struggle to find your way through? Do you struggle with self love, shame, feeling as though you can never do enough? Do you have a deep sense of integrity, but are filled with grief of a world that won't see you or support you? Do you feel alone in it all?
![Photo of Anastasia Williams, RTC, BScN, Counsellor](https://photos.psychologytoday.com/a34c55f2-073c-4a3f-b705-0ee88772854b/1/320x400.jpeg)
Counselling isn’t only about uncovering the struggles and challenges one faces. It’s also about illuminating one’s inner beauty and love. I enter therapeutic relationships with the belief that you know yourself best. As a counsellor, I join you on your journey to help you remember who you are.
Counselling isn’t only about uncovering the struggles and challenges one faces. It’s also about illuminating one’s inner beauty and love. I enter therapeutic relationships with the belief that you know yourself best. As a counsellor, I join you on your journey to help you remember who you are.
![Photo of Helena Bryn-McLeod, BA, BEd, MACP, Counsellor](https://photos.psychologytoday.com/79caf54e-d8a0-4ac4-b94f-e4ed4432e572/2/320x400.jpeg)
Helena Bryn-McLeod
Counsellor, BA, BEd, MACP
Verified Verified
1 Endorsed
Salt Spring Island, BC V8K
I care about your unique lived experience. I work with teenagers, women, men - with all folks of any age experiencing life challenges. I work with acute stress, identity challenges, relational PTSD, C-PTSD, sexual assault, anxiety, depression, relationship struggles, and challenges with self-esteem. I'm trained in Narrative therapy, person-centred therapy, trauma-informed practices, and hypnotherapy. I also have practices with Jungian psychoanalysis which can help clients wanting to access, experience, and integrate unconscious material into conscious awareness.
I care about your unique lived experience. I work with teenagers, women, men - with all folks of any age experiencing life challenges. I work with acute stress, identity challenges, relational PTSD, C-PTSD, sexual assault, anxiety, depression, relationship struggles, and challenges with self-esteem. I'm trained in Narrative therapy, person-centred therapy, trauma-informed practices, and hypnotherapy. I also have practices with Jungian psychoanalysis which can help clients wanting to access, experience, and integrate unconscious material into conscious awareness.
![Photo of Stevie Chernish, MA, RCC, Counsellor](https://photos.psychologytoday.com/80a86e92-ac52-4905-a7e1-f33ede807d8c/1/320x400.jpeg)
My counselling approach is integrative, weaving various therapeutic techniques to support each person’s unique journey. I hold the belief that the unique range of human expressions and experiences should be normalized and celebrated, rather than pathologized.
My counselling approach is integrative, weaving various therapeutic techniques to support each person’s unique journey. I hold the belief that the unique range of human expressions and experiences should be normalized and celebrated, rather than pathologized.
![Photo of Daina Deblette, RTCc, Counsellor](https://photos.psychologytoday.com/a47c0143-ae49-475b-a5c8-412303fb7245/2/320x400.jpeg)
Daina Deblette
Counsellor, RTCc
Verified Verified
1 Endorsed
Salt Spring Island, BC V8K (Online Only)
Experiencing major life transitions or relationship challenges can feel overwhelming and isolating. Whether you're seeking healing, navigating significant changes, or striving for personal growth, my practice provides a supportive, non-judgmental and compassionate space. If you find yourself battling recurring patterns, limiting thoughts and beliefs, and are ready to explore new possibilities, I'm here for you. Let’s reclaim your voice, empower your agency, and find freedom with tools that resonate with your values, dreams, and aspirations.
Experiencing major life transitions or relationship challenges can feel overwhelming and isolating. Whether you're seeking healing, navigating significant changes, or striving for personal growth, my practice provides a supportive, non-judgmental and compassionate space. If you find yourself battling recurring patterns, limiting thoughts and beliefs, and are ready to explore new possibilities, I'm here for you. Let’s reclaim your voice, empower your agency, and find freedom with tools that resonate with your values, dreams, and aspirations.
![Photo of Shauna Quinn Ringquist, RPC-C, Counsellor](https://photos.psychologytoday.com/6d6dbad2-6157-4d4d-9aea-c97f006a522b/1/320x400.jpeg)
Shauna Quinn Ringquist
Counsellor, RPC-C
Verified Verified
2 Endorsed
Salt Spring Island, BC V8K (Online Only)
Shauna aims to help clients navigate the complexities of caregiving and the caregivers' emotional regulation, especially those caring for young children. As a mother herself, she understands the stress of caring for young ones brings. When a caregiver of children notices themselves becoming unregulated coregulation goes out the window. Shauna will provide clients with the tools they need to create a place within themselves to explore what their emotions are and what they need. Caregiver burnout is real and parents tend to carry a lot of shame around making sure their needs are met.
Shauna aims to help clients navigate the complexities of caregiving and the caregivers' emotional regulation, especially those caring for young children. As a mother herself, she understands the stress of caring for young ones brings. When a caregiver of children notices themselves becoming unregulated coregulation goes out the window. Shauna will provide clients with the tools they need to create a place within themselves to explore what their emotions are and what they need. Caregiver burnout is real and parents tend to carry a lot of shame around making sure their needs are met.
![Photo of Leanne Drumheller, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/b53b05e1-d476-4acc-b8ab-f3a42171b8d9/1/320x400.jpeg)
I believe that each person is the expert of their own experience, and my role is to meet you exactly where you are. We choose therapy for many reasons, whether we’re facing overwhelming challenges like grief, trauma, major life transitions, or simply seeking personal growth and self-discovery. Therapy offers a supportive space to gain new perspectives and tools to help explore emotions, increase clarity, and navigate uncertain waters.
I believe that each person is the expert of their own experience, and my role is to meet you exactly where you are. We choose therapy for many reasons, whether we’re facing overwhelming challenges like grief, trauma, major life transitions, or simply seeking personal growth and self-discovery. Therapy offers a supportive space to gain new perspectives and tools to help explore emotions, increase clarity, and navigate uncertain waters.
15 Second Videos
Rasha Gad
Matthew David McKinney
Helena Bryn-McLeod
Daina Deblette
Josh Funfer
Fiona Matalon - Somatic Therapy
Vanya Laporte
![Photo of Madalyn Hillmer, RP- Q, Pre-Licensed Professional](https://photos.psychologytoday.com/8d5eed63-86af-49ef-84c6-3bcd102452cb/1/320x400.jpeg)
Madalyn Hillmer
Pre-Licensed Professional, RP- Q
Verified Verified
Salt Spring Island, BC V8K (Online Only)
Are you struggling with past or current trauma, or finding it challenging to navigate significant life transitions? These experiences can feel overwhelming and isolating, but you don’t have to face them alone. I specialize in supporting individuals who are dealing with trauma and adjusting to major life changes. Whether you’re grappling with the aftermath of a difficult experience or finding it hard to adapt to new circumstances, I am here to provide a compassionate and understanding space for you. Together, we can work through your experiences, uncover new perspectives, and develop strategies to help you move forward.
Are you struggling with past or current trauma, or finding it challenging to navigate significant life transitions? These experiences can feel overwhelming and isolating, but you don’t have to face them alone. I specialize in supporting individuals who are dealing with trauma and adjusting to major life changes. Whether you’re grappling with the aftermath of a difficult experience or finding it hard to adapt to new circumstances, I am here to provide a compassionate and understanding space for you. Together, we can work through your experiences, uncover new perspectives, and develop strategies to help you move forward.
![Photo of Rowan Percy, MA RCC, Counsellor](https://photos.psychologytoday.com/53952e6e-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I am an experienced therapist, working with individuals and couples. I am open to helping you with a wide range of issues, including depression, anxiety, trauma, relationships, self-care, spirituality, life purpose, end of life issues, ageing, stress, parenting, work, vocation, sexual orientation, transitioning, gender questioning, chronic illness, sexual abuse, and the residue of early childhood experiences. If you don’t see your concern here, please feel free to contact me to find out if it’s something I work with. I love to do this work. You can read more at rowanpercy.com
I am an experienced therapist, working with individuals and couples. I am open to helping you with a wide range of issues, including depression, anxiety, trauma, relationships, self-care, spirituality, life purpose, end of life issues, ageing, stress, parenting, work, vocation, sexual orientation, transitioning, gender questioning, chronic illness, sexual abuse, and the residue of early childhood experiences. If you don’t see your concern here, please feel free to contact me to find out if it’s something I work with. I love to do this work. You can read more at rowanpercy.com
![Photo of Candice Alder, MEd, RCC, Counsellor](https://photos.psychologytoday.com/8988c86d-1c43-4257-a559-deaf985e79af/3/320x400.jpeg)
I am a Registered Clinical Counsellor (RCC) who brings nearly 20 years of therapeutic experience with individuals and families, including children and youth, to my counselling practice. After almost 2 decades, I know that families, and the individuals and relationships that comprise them, are unique, complex, and powerful structures in all of our lives.
I am a Registered Clinical Counsellor (RCC) who brings nearly 20 years of therapeutic experience with individuals and families, including children and youth, to my counselling practice. After almost 2 decades, I know that families, and the individuals and relationships that comprise them, are unique, complex, and powerful structures in all of our lives.
![Photo of Terry M Manz, BSN, MA, RCC, Counsellor](https://photos.psychologytoday.com/71296b43-9ff3-463f-989c-5de607a94f83/3/320x400.jpeg)
I have been helping children, teenagers and adults with their mental health concerns since 1987. If you are looking for support in managing issues such as anxiety, depression, grief, trauma, relationships, parenting, school, or addiction, or are a partner of an addict needing support, I have experience in helping you and families navigate a path forward. My clients often feel stuck or out of control, and anxiety can often lead to depression and other mental health challenges. Together we can unpack your stressors and concerns, and develop an individualized treatment plan.
I have been helping children, teenagers and adults with their mental health concerns since 1987. If you are looking for support in managing issues such as anxiety, depression, grief, trauma, relationships, parenting, school, or addiction, or are a partner of an addict needing support, I have experience in helping you and families navigate a path forward. My clients often feel stuck or out of control, and anxiety can often lead to depression and other mental health challenges. Together we can unpack your stressors and concerns, and develop an individualized treatment plan.
![Photo of Josh Funfer, RCC, MA, Counsellor](https://photos.psychologytoday.com/5d1c8c7c-bcb3-4669-9539-780be6630c08/2/320x400.jpeg)
I am here to help you look with compassion and gentle curiosity at every aspect of your experience that longs to be seen - from your anxiety, doubts, and insecurities, to your deepest desires and passions. Together we can learn to view yourself and the world around you through eyes of love. If you feel ready to heal the wounds in your heart, and grow both personally and spiritually, then please reach out to me and we can schedule your first free session.
I am here to help you look with compassion and gentle curiosity at every aspect of your experience that longs to be seen - from your anxiety, doubts, and insecurities, to your deepest desires and passions. Together we can learn to view yourself and the world around you through eyes of love. If you feel ready to heal the wounds in your heart, and grow both personally and spiritually, then please reach out to me and we can schedule your first free session.
![Photo of Larisa Fry - Larisa Fry @Tula Wellness , MA, RP, CCC, RCC-ACS, EMDRcit, Registered Psychotherapist](https://photos.psychologytoday.com/ff6b1a82-a5b5-4476-ac67-d14cfa4dbc3a/2/320x400.jpeg)
Larisa Fry @Tula Wellness
Registered Psychotherapist, MA, RP, CCC, RCC-ACS, EMDRcit
Verified Verified
Salt Spring Island, BC V8K (Online Only)
Finding someone to trust as you are managing through turbulent times is stressful, and can be overwhelming. I thank you for considering me as part of this journey. Specializing in strength-based approaches to assist individuals, families, and couples to find balance in daily living. I work hard to build solid relationships through understanding and trust while offering an opportunity to challenge growth in my clients though healing of the past and paving new paths to the future.
Finding someone to trust as you are managing through turbulent times is stressful, and can be overwhelming. I thank you for considering me as part of this journey. Specializing in strength-based approaches to assist individuals, families, and couples to find balance in daily living. I work hard to build solid relationships through understanding and trust while offering an opportunity to challenge growth in my clients though healing of the past and paving new paths to the future.
![Photo of Monique Silverman - Monique Silverman Counselling & Consulting, MA, RCC, CCC, Counsellor](https://photos.psychologytoday.com/3cee47bf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Monique Silverman Counselling & Consulting
Counsellor, MA, RCC, CCC
Verified Verified
Salt Spring Island, BC V8K
I understand that looking for support and assistance to deal with your personal challenges is a big step. Let me assure you: it is a positive move in the right direction. I provide effective and meaningful therapy to individuals, couples (gay or straight), groups and their allies. By offering safety, respect and expertise, I can help you transform your life for the better.
I understand that looking for support and assistance to deal with your personal challenges is a big step. Let me assure you: it is a positive move in the right direction. I provide effective and meaningful therapy to individuals, couples (gay or straight), groups and their allies. By offering safety, respect and expertise, I can help you transform your life for the better.
![Photo of Aziza Ahmed, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5efcbdfc-0a46-41e5-93ac-a2121dd32aae/2/320x400.jpeg)
Aziza Ahmed
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Salt Spring Island, BC V8K (Online Only)
The journey toward healing can be challenging and you don’t have to do it alone. As a counsellor, my goal is to offer you a safe space to belong, be seen and heard, and explore life's challenges together. I will work with you to develop and deepen an awareness of your experiences, understand narratives/patterns that prevent you from making a change, and move towards more preferred ways of being. I have over 5 years of experience working in therapeutic and supportive roles with youth, families, and adults. I specialize in the areas of anxiety, depression, trauma, relationships, life transitions & more.
The journey toward healing can be challenging and you don’t have to do it alone. As a counsellor, my goal is to offer you a safe space to belong, be seen and heard, and explore life's challenges together. I will work with you to develop and deepen an awareness of your experiences, understand narratives/patterns that prevent you from making a change, and move towards more preferred ways of being. I have over 5 years of experience working in therapeutic and supportive roles with youth, families, and adults. I specialize in the areas of anxiety, depression, trauma, relationships, life transitions & more.
![Photo of Karen Olender Kipnis, MA, RMFT, RCC, Marriage & Family Therapist](https://photos.psychologytoday.com/b6def6de-8a29-43e1-86af-a7e1aacdf548/2/320x400.jpeg)
Karen Olender Kipnis
Marriage & Family Therapist, MA, RMFT, RCC
Verified Verified
1 Endorsed
Salt Spring Island, BC V8K
I offer counseling services to individuals, couples and adolescents on Salt Spring Island and virtually across Canada and the United States. My work is personal, compassionate and direct. I stay close to my client’s experience, without judgment, pointing towards opportunities for growth. Life presents us all with challenges and sometimes we need help facing them. We often need a mirror to help us understand how to change outdated behaviors that are just not working or resolve inner conflicts that are keeping us from living a fulfilling life.
I offer counseling services to individuals, couples and adolescents on Salt Spring Island and virtually across Canada and the United States. My work is personal, compassionate and direct. I stay close to my client’s experience, without judgment, pointing towards opportunities for growth. Life presents us all with challenges and sometimes we need help facing them. We often need a mirror to help us understand how to change outdated behaviors that are just not working or resolve inner conflicts that are keeping us from living a fulfilling life.
See more therapy options for V8K
How does your Counsellor compare?
Number of Counsellors in V8K
30+
Average cost per session
$140
Counsellors in V8K who prioritize treating:
82% | Anxiety |
76% | Relationship Issues |
76% | Depression |
71% | Grief |
71% | Self Esteem |
71% | Life Transitions |
68% | Trauma and PTSD |
Average years in practice
5 Years
Top 3 insurances accepted
64% | Blue Cross |
45% | Manulife |
36% | Pacific Blue Cross |
How Counsellors in V8K see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
77% | Female | |
17% | Male | |
6% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in V8K?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.