Photo of Jen Spry - Dr. Jen Spry - BC Councelling Psychology Center, PsyD, LCSW, Registered Social Worker
Dr. Jen Spry - BC Councelling Psychology Center
Registered Social Worker, PsyD, LCSW
Verified Verified
Affordable $50/99$ pricing. Maybe you are struggling with overwhelming emotions, relationship dynamics, unresolved trauma, or the uncertainty of continual transitions in your life. You do not have to begin and navigate the path to wellness alone. I am here to be nonjudgmental, objective and can offer perspective, a wealth of knowledge, and support to you on your path forward. You will set the direction and pace of our work towards wellness. My Wholistic Approach integrates Cognitive Behavioral Therapy, Hypnotherapy, and Mindfulness combined with powerful non-traditional healing modalities and concepts from quantum physics.
Affordable $50/99$ pricing. Maybe you are struggling with overwhelming emotions, relationship dynamics, unresolved trauma, or the uncertainty of continual transitions in your life. You do not have to begin and navigate the path to wellness alone. I am here to be nonjudgmental, objective and can offer perspective, a wealth of knowledge, and support to you on your path forward. You will set the direction and pace of our work towards wellness. My Wholistic Approach integrates Cognitive Behavioral Therapy, Hypnotherapy, and Mindfulness combined with powerful non-traditional healing modalities and concepts from quantum physics.
(587) 841-0850 View (587) 841-0850
Photo of Joanna Lynch-Lawrenson, RPsych, D Psy, MSc, BSc, AFBPs, Psychologist
Joanna Lynch-Lawrenson
Psychologist, RPsych, D Psy, MSc, BSc, AFBPs
Verified Verified
West Vancouver, BC V7V  (Online Only)
I offer support to teens, adults and parents who maybe struggling with issues. Whatever the problem it helps to talk and express oneself. Most people feel the benefit of sharing their concerns and learning to gain strength and trying out new coping strategies or finding other supportive measures to assist personal growth. Therapy can be a positive workout for the mind - just like the gym is for our bodies. I look forward to meeting you.
I offer support to teens, adults and parents who maybe struggling with issues. Whatever the problem it helps to talk and express oneself. Most people feel the benefit of sharing their concerns and learning to gain strength and trying out new coping strategies or finding other supportive measures to assist personal growth. Therapy can be a positive workout for the mind - just like the gym is for our bodies. I look forward to meeting you.
(604) 305-2945 View (604) 305-2945
Photo of Essay Sun - Catalyst Mind Center, Essay, MA, RCC, Counsellor
Catalyst Mind Center
Counsellor, Essay, MA, RCC
Verified Verified
When life throws challenges your way – whether it's navigating relationships with your partner, family, friends, or colleagues, dealing with anxiety, battling depression, or facing past traumas – I'm here to offer my support. Let's collaborate to create the changes you desire in your life. I'll provide you with the tools and techniques to overcome challenges and better manage whatever is on your mind. Your journey towards a more fulfilling life begins here.
When life throws challenges your way – whether it's navigating relationships with your partner, family, friends, or colleagues, dealing with anxiety, battling depression, or facing past traumas – I'm here to offer my support. Let's collaborate to create the changes you desire in your life. I'll provide you with the tools and techniques to overcome challenges and better manage whatever is on your mind. Your journey towards a more fulfilling life begins here.
(587) 715-2740 View (587) 715-2740
Photo of Lisa Holien, BA, MACP, CCC, Counsellor
Lisa Holien
Counsellor, BA, MACP, CCC
Verified Verified
Are your usual ways of dealing with things no longer working? Is it time to look at something that has been troubling you for a while? Perhaps you could use some help looking into your life to develop a deeper understanding of your journey. Carl Jung said, “Only what is really oneself has the power to heal.” Your challenges will be seen 'guideposts' that help us understand your life in a meaningful way. As a registered psychotherapist, my orientation is based in depth psychology and I am dedicated to helping you fully see yourself with compassionate eyes so that symptom and suffering can be transformed into wholeness and healing.
Are your usual ways of dealing with things no longer working? Is it time to look at something that has been troubling you for a while? Perhaps you could use some help looking into your life to develop a deeper understanding of your journey. Carl Jung said, “Only what is really oneself has the power to heal.” Your challenges will be seen 'guideposts' that help us understand your life in a meaningful way. As a registered psychotherapist, my orientation is based in depth psychology and I am dedicated to helping you fully see yourself with compassionate eyes so that symptom and suffering can be transformed into wholeness and healing.
(778) 760-0319 View (778) 760-0319
Photo of Dr. Sherry H. Ghorbankhani, PsyD, RCC, CCC, Counsellor
Dr. Sherry H. Ghorbankhani
Counsellor, PsyD, RCC, CCC
Verified Verified
Are you feeling down or anxious? We all, at some stage in our lives, may face difficult situations and life challenges. It may be related to our relationships, conflicts with family members, loss of a loved one, adaptation, education, or illness. Facing these challenges may lead us to lose hope and focus on daily life tasks and routines. These feelings may lead us to think, nothing will ever change or get better, or there is no bright tomorrow in our future. What’s important is the way we view things and with whom we can share our most personal thoughts, feelings, and fears. I'm here to support you in a non-judgmental way.
Are you feeling down or anxious? We all, at some stage in our lives, may face difficult situations and life challenges. It may be related to our relationships, conflicts with family members, loss of a loved one, adaptation, education, or illness. Facing these challenges may lead us to lose hope and focus on daily life tasks and routines. These feelings may lead us to think, nothing will ever change or get better, or there is no bright tomorrow in our future. What’s important is the way we view things and with whom we can share our most personal thoughts, feelings, and fears. I'm here to support you in a non-judgmental way.
(431) 304-9727 View (431) 304-9727
Photo of Suzanne St John Smith, MA, CCC, Counsellor
Suzanne St John Smith
Counsellor, MA, CCC
Verified Verified
Hello, I'm a West Vancouver psychotherapist in private practice serving West Vancouver, North Vancouver, Burnaby, and Metro Vancouver. I offer counselling and psychotherapy services to individuals, couples, and families. Practice areas include relationship counseling, depression, anxiety, grief counseling, sexuality, separation & divorce, anger management, and mid-life issues.
Hello, I'm a West Vancouver psychotherapist in private practice serving West Vancouver, North Vancouver, Burnaby, and Metro Vancouver. I offer counselling and psychotherapy services to individuals, couples, and families. Practice areas include relationship counseling, depression, anxiety, grief counseling, sexuality, separation & divorce, anger management, and mid-life issues.
(866) 775-9233 View (866) 775-9233
Photo of Ashleigh Gold, MA, BSc, RCC, RP(q), Registered Psychotherapist (Qualifying)
Ashleigh Gold
Registered Psychotherapist (Qualifying), MA, BSc, RCC, RP(q)
Verified Verified
1 Endorsed
West Vancouver, BC V7V  (Online Only)
I believe everyone possesses the natural ability and strength to grow, change, and heal. By providing a safe and collaborative space for thoughtful conversation, I focuses on understanding your struggle through your eyes.
I believe everyone possesses the natural ability and strength to grow, change, and heal. By providing a safe and collaborative space for thoughtful conversation, I focuses on understanding your struggle through your eyes.
(672) 202-1052 View (672) 202-1052
Photo of Marianne Giustra - Marianne Giustra Counselling, RCC, MA, Counsellor
Marianne Giustra Counselling
Counsellor, RCC, MA
Verified Verified
1 Endorsed
As a practitioner, I recognize that everyone’s situation is unique. I believe healing and growth comes from awareness, which can be achieved collaboratively in a safe, non-judgmental environment. I chose a career in counselling because I love listening to people's life stories, brainstorming new perspectives and exploring paths to healing. I work with children, adults, and seniors, and have experience counselling First Nations individuals. My counselling approach addresses a variety of circumstances, with a particular emphasis on alleviating anxiety and depression.
As a practitioner, I recognize that everyone’s situation is unique. I believe healing and growth comes from awareness, which can be achieved collaboratively in a safe, non-judgmental environment. I chose a career in counselling because I love listening to people's life stories, brainstorming new perspectives and exploring paths to healing. I work with children, adults, and seniors, and have experience counselling First Nations individuals. My counselling approach addresses a variety of circumstances, with a particular emphasis on alleviating anxiety and depression.
(604) 243-5939 View (604) 243-5939
Photo of Traci Osullivan, MA, Counsellor
Traci Osullivan
Counsellor, MA
Verified Verified
Psychodynamic/ Jungian/ Psychoanalytic /Object relations and Family systems theories inform my work. I have been involved in the study and practice of psychology since 1984. My M.A. is in Clinical Psychology and I have 3 years of additional study in Clinical Psychology with a focus in Depth Psychology. Clients will explore current circumstances as well as how generational influences and relationships have impacted their way of viewing the world. I encourage exploration of patterns as well as dream work to engage deeper unconscious processes.
Psychodynamic/ Jungian/ Psychoanalytic /Object relations and Family systems theories inform my work. I have been involved in the study and practice of psychology since 1984. My M.A. is in Clinical Psychology and I have 3 years of additional study in Clinical Psychology with a focus in Depth Psychology. Clients will explore current circumstances as well as how generational influences and relationships have impacted their way of viewing the world. I encourage exploration of patterns as well as dream work to engage deeper unconscious processes.
(778) 766-3905 View (778) 766-3905
Photo of Essay Sun, MCP, RCC, Counsellor
Essay Sun
Counsellor, MCP, RCC
Verified Verified
I work with individuals experiencing stress, anxiety, depression, and interpersonal conflicts, or those who have difficulty focusing, achieving, relaxing, and finding joy in daily life. I assist those who feel confused or stuck in their professional and personal lives. Existentially, I support individuals navigating significant life and career transitions or those who have faced profound losses, both physically and spiritually. I work with parents to enhance parenting principles, strategies and use effective skills.
I work with individuals experiencing stress, anxiety, depression, and interpersonal conflicts, or those who have difficulty focusing, achieving, relaxing, and finding joy in daily life. I assist those who feel confused or stuck in their professional and personal lives. Existentially, I support individuals navigating significant life and career transitions or those who have faced profound losses, both physically and spiritually. I work with parents to enhance parenting principles, strategies and use effective skills.
(450) 390-6457 View (450) 390-6457
Photo of Jessie Bian-Jie Chen, MCP, RCC, Counsellor
Jessie Bian-Jie Chen
Counsellor, MCP, RCC
Verified Verified
1 Endorsed
West Vancouver, BC V7V  (Online Only)
Jessie, also known as Bian-Jie (本潔), is a first-generation Taiwanese-Canadian clinical counselor who feels privileged to accompany her clients on their healing journeys. Employing a client-centered collaborative approach, Jessie endeavors to support her clients in achieving their goals. With years of experience in the field, she specializes in working with young adults and adults, addressing issues such as anxiety, depression, life transitions, immigration, bicultural experiences, and self-image concerns. Additionally, Jessie has expertise in working with neurotypical populations, particularly
Jessie, also known as Bian-Jie (本潔), is a first-generation Taiwanese-Canadian clinical counselor who feels privileged to accompany her clients on their healing journeys. Employing a client-centered collaborative approach, Jessie endeavors to support her clients in achieving their goals. With years of experience in the field, she specializes in working with young adults and adults, addressing issues such as anxiety, depression, life transitions, immigration, bicultural experiences, and self-image concerns. Additionally, Jessie has expertise in working with neurotypical populations, particularly
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Photo of Paola Zorrilla Steenbock, RCC, Licensed Professional Counsellor
Paola Zorrilla Steenbock
Licensed Professional Counsellor, RCC
Verified Verified
6 Endorsed
Waitlist for new clients
Currently only accepting child clients. In therapy, I strive for a safe, judgment-free space to explore your needs and values. I support kids (<12) and their parents navigating neurodiversity, big or overwhelming emotions, coping, and self-care—essential amid a neurotypical-centric world. Collaboratively, using conversation, art, play, or somatic methods, we explore how to meet your needs. Together, we navigate an often isolating, unaccommodating world to understand how it influences your experiences, relationships, and environments. We aim to understand cultural norms, rewriting expectations to align with your unmasked self.
Currently only accepting child clients. In therapy, I strive for a safe, judgment-free space to explore your needs and values. I support kids (<12) and their parents navigating neurodiversity, big or overwhelming emotions, coping, and self-care—essential amid a neurotypical-centric world. Collaboratively, using conversation, art, play, or somatic methods, we explore how to meet your needs. Together, we navigate an often isolating, unaccommodating world to understand how it influences your experiences, relationships, and environments. We aim to understand cultural norms, rewriting expectations to align with your unmasked self.
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Photo of Pegah Behbehani - Pegah Counselling, RCC, MCP, Ind Eng, Com Eng, Counsellor
Pegah Counselling
Counsellor, RCC, MCP, Ind Eng, Com Eng
Verified Verified
Pegah believes in the unlimited potential and the power that we all share as a human being. I believe the major reason that individuals would encounter barriers and gridlocks in the process of accessing their potentials and internal resources is the primary context as well as their current one. Therefore, I provide my clients with my full presence and genuine support during their journey of self-discovery and actualization of their unique gift and potential that embedded in each of us since our birth.
Pegah believes in the unlimited potential and the power that we all share as a human being. I believe the major reason that individuals would encounter barriers and gridlocks in the process of accessing their potentials and internal resources is the primary context as well as their current one. Therefore, I provide my clients with my full presence and genuine support during their journey of self-discovery and actualization of their unique gift and potential that embedded in each of us since our birth.
(289) 302-5979 View (289) 302-5979
Photo of Yegi Nasseri, RCC, MA, Counsellor
Yegi Nasseri
Counsellor, RCC, MA
Verified Verified
1 Endorsed
“Our sorrows and wounds are healed only when we touch them with compassion”. Welcome to my page. My Name is Yegi Nasseri and I am a Registered Clinical Counsellor offering counselling services to individuals, couples and families. It takes courage to reach out to someone, share personal stories and feel unsure about the counselling process. My own life experiences and previous counselling practices have enabled me to interact and assist individuals and families on issues ranging from trauma, PTSD, depression, anxiety and anger management to interpersonal relationship difficulties and substance abuse.
“Our sorrows and wounds are healed only when we touch them with compassion”. Welcome to my page. My Name is Yegi Nasseri and I am a Registered Clinical Counsellor offering counselling services to individuals, couples and families. It takes courage to reach out to someone, share personal stories and feel unsure about the counselling process. My own life experiences and previous counselling practices have enabled me to interact and assist individuals and families on issues ranging from trauma, PTSD, depression, anxiety and anger management to interpersonal relationship difficulties and substance abuse.
(604) 265-6998 View (604) 265-6998
Photo of Forooz Shamloo, BFA, MC-At, RCC, CCC, Counsellor
Forooz Shamloo
Counsellor, BFA, MC-At, RCC, CCC
Verified Verified
As a clinical counsellor and art therapist, I support clients dealing with anxiety, depression, body image dissatisfaction, relational issues, and life transitions. I provide a safe, non-judgmental space for expressing their challenges. I address the root causes of emotional difficulties, guiding them towards a positive body image and navigating relationships. Integrating evidence-based modalities with holistic ones like restorative yoga, trauma-informed yoga, mindfulness, and art therapy, I offer my clients the opportunity to develop coping strategies and foster personal growth, emotional well-being, and resilience.
As a clinical counsellor and art therapist, I support clients dealing with anxiety, depression, body image dissatisfaction, relational issues, and life transitions. I provide a safe, non-judgmental space for expressing their challenges. I address the root causes of emotional difficulties, guiding them towards a positive body image and navigating relationships. Integrating evidence-based modalities with holistic ones like restorative yoga, trauma-informed yoga, mindfulness, and art therapy, I offer my clients the opportunity to develop coping strategies and foster personal growth, emotional well-being, and resilience.
(236) 358-0614 View (236) 358-0614
Photo of Marie Muljiani, MC, RCC, Counsellor
Marie Muljiani
Counsellor, MC, RCC
Verified Verified
Change is difficult but made more effective with caring and knowledgeable support. My goal is to support every client in understanding the underlying cause(s) of manifested symptoms (suffering) and create a therapeutic treatment plan to support clients' healing and growth. My clients experience meaningful life changes through our work, significantly increasing their ability to gain effective tools and gain a sense of overall well-being and life satisfaction.
Change is difficult but made more effective with caring and knowledgeable support. My goal is to support every client in understanding the underlying cause(s) of manifested symptoms (suffering) and create a therapeutic treatment plan to support clients' healing and growth. My clients experience meaningful life changes through our work, significantly increasing their ability to gain effective tools and gain a sense of overall well-being and life satisfaction.
(604) 644-7449 View (604) 644-7449
Photo of Negar Parsa, RTC, MA, Counsellor
Negar Parsa
Counsellor, RTC, MA
Verified Verified
1 Endorsed
West Vancouver, BC V7V  (Online Only)
I know there are times when it feels as if you are sitting in a dark space, waiting for a glimpse of joy. You may be seeking it in your job, income, relationships, or a variety of other external sources; and yet, it seems unreachable. Growing up with several traumas and experiencing severe depression led me to seek my identity in a high profile title in society. As a lawyer with a Master’s degree, I was not happy. Then I faced the tragic loss of my beloved friend. This pain, shook my belief system: How could I live, despite life's difficulties? Life showed me that painful experiences will always open doors to new paths.
I know there are times when it feels as if you are sitting in a dark space, waiting for a glimpse of joy. You may be seeking it in your job, income, relationships, or a variety of other external sources; and yet, it seems unreachable. Growing up with several traumas and experiencing severe depression led me to seek my identity in a high profile title in society. As a lawyer with a Master’s degree, I was not happy. Then I faced the tragic loss of my beloved friend. This pain, shook my belief system: How could I live, despite life's difficulties? Life showed me that painful experiences will always open doors to new paths.
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Photo of Heather Aikman, MA, RCC, Counsellor
Heather Aikman
Counsellor, MA, RCC
Verified Verified
My warm and pragmatic approach supports clients in moving from a self-limiting pattern of behaviour to a space of self-awareness and efficacy. I offer a non-judgmental environment where concerns are addressed with compassion and respect. I assist individuals, families, and relationships in clarifying their personal insights and developing deeper perspectives about their own challenges. Through my wealth of experience and advanced expertise, I support clients by providing tools and strategies unique to their individualized needs.
My warm and pragmatic approach supports clients in moving from a self-limiting pattern of behaviour to a space of self-awareness and efficacy. I offer a non-judgmental environment where concerns are addressed with compassion and respect. I assist individuals, families, and relationships in clarifying their personal insights and developing deeper perspectives about their own challenges. Through my wealth of experience and advanced expertise, I support clients by providing tools and strategies unique to their individualized needs.
(604) 644-7449 View (604) 644-7449
Photo of Parisa Pourang, MA, RCC, Counsellor
Parisa Pourang
Counsellor, MA, RCC
Verified Verified
1 Endorsed
I'm a Registered Clinical Counselor with 15+ years' expertise, providing therapeutic support to individuals, youth, couples, and families. My focus goes beyond symptom treatment; I help individuals achieve personal therapeutic goals. With specialized training, I excel in assisting couples and families in crises. Leading impactful group therapy sessions and conducting workshops, I foster positive changes, guiding clients towards an optimistic lifestyle. Over years of practice, I've honed skills in creating connections, helping clients navigate challenges, and promoting higher well-being.
I'm a Registered Clinical Counselor with 15+ years' expertise, providing therapeutic support to individuals, youth, couples, and families. My focus goes beyond symptom treatment; I help individuals achieve personal therapeutic goals. With specialized training, I excel in assisting couples and families in crises. Leading impactful group therapy sessions and conducting workshops, I foster positive changes, guiding clients towards an optimistic lifestyle. Over years of practice, I've honed skills in creating connections, helping clients navigate challenges, and promoting higher well-being.
(249) 802-8492 View (249) 802-8492
Photo of Kellie M Shamenski, LMFT, RCC, Counsellor
Kellie M Shamenski
Counsellor, LMFT, RCC
Verified Verified
2 Endorsed
Building a better and more balanced connection with yourself forms the foundation of successful therapy. Nurturing a healthier, kinder relationship with all of your parts can be challenging, particularly if you have experienced trauma within your relationships. When we have experiences that mimic and reinforce the old thoughts, feelings and assumptions that we have always had about ourselves and/or others we can feel stuck, uncertain, scared or angry. We want to get out of these loops and free ourselves from the limiting beliefs and patterns that have misdirected us. Contrary to how it may feel at times, these are realistic goals!
Building a better and more balanced connection with yourself forms the foundation of successful therapy. Nurturing a healthier, kinder relationship with all of your parts can be challenging, particularly if you have experienced trauma within your relationships. When we have experiences that mimic and reinforce the old thoughts, feelings and assumptions that we have always had about ourselves and/or others we can feel stuck, uncertain, scared or angry. We want to get out of these loops and free ourselves from the limiting beliefs and patterns that have misdirected us. Contrary to how it may feel at times, these are realistic goals!
(249) 504-1813 View (249) 504-1813

See more therapy options for V7V

How does your Counsellor compare?

Number of Counsellors in V7V

60+

Average cost per session

$155

Counsellors in V7V who prioritize treating:

92% Anxiety
85% Depression
82% Relationship Issues
78% Stress
74% Self Esteem
69% Grief
68% Trauma and PTSD

Average years in practice

14 Years

Top 3 insurances accepted

41% SunLife
38% Other
31% Pacific Blue Cross

How Counsellors in V7V see their clients

76% In Person and Online
24% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in V7V?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.