Therapists in V6X
![Photo of Diksha Raina, RCC, Counsellor](https://photos.psychologytoday.com/85b9445c-b26c-4690-acc8-b83055bc8767/2/320x400.jpeg)
I am a Registered Clinical Counsellor with British Columbia Association of Clinical Counsellors. I have experience working with individuals struggling with addiction/substance abuse, depression, anxiety, self-esteem, life transitions as well as interpersonal issues. For more information, please visit www.diksharainacounselling.ca
I am a Registered Clinical Counsellor with British Columbia Association of Clinical Counsellors. I have experience working with individuals struggling with addiction/substance abuse, depression, anxiety, self-esteem, life transitions as well as interpersonal issues. For more information, please visit www.diksharainacounselling.ca
![Photo of Kiran Thiara, BA, RTCc, Pre-Licensed Professional](https://photos.psychologytoday.com/1841d0a1-b00b-4917-a045-7ed24674b261/2/320x400.jpeg)
The world is filled with many different facets that can end up contributing to how you experience life. I have a very humble approach to counselling. A relationship between you and I means giving you a safe and supported environment where there is no hierarchy involved of counsellor and client. Rather, it is an experience of non-judgmental conversation, allowing you to authentically express yourself and seek a more positive direction in your life.
The world is filled with many different facets that can end up contributing to how you experience life. I have a very humble approach to counselling. A relationship between you and I means giving you a safe and supported environment where there is no hierarchy involved of counsellor and client. Rather, it is an experience of non-judgmental conversation, allowing you to authentically express yourself and seek a more positive direction in your life.
![Photo of Jane Suh, MAMFT, RCC, Counsellor](https://photos.psychologytoday.com/dd72b310-58b6-4443-852b-2281d2271fb1/1/320x400.jpeg)
Jane is a Registered Clinical Counsellor, with a masters degree in Marriage and Family Therapy. Her therapeutic foundation is an attachment-based approach, which says we are created for connection—with ourselves, with others, and with the world around us. These relationships are vital to our existence and can be both our greatest strengths and challenges in life. Her clinical work utilizes her training in emotion-focused individual and couple therapy (EFT/EFIT), with an incorporation of techniques from cognitive-behavioural therapy (CBT). She offers sessions in both English and Korean.
Jane is a Registered Clinical Counsellor, with a masters degree in Marriage and Family Therapy. Her therapeutic foundation is an attachment-based approach, which says we are created for connection—with ourselves, with others, and with the world around us. These relationships are vital to our existence and can be both our greatest strengths and challenges in life. Her clinical work utilizes her training in emotion-focused individual and couple therapy (EFT/EFIT), with an incorporation of techniques from cognitive-behavioural therapy (CBT). She offers sessions in both English and Korean.
![Photo of Sandeep Kaur - Cambie counselling, PhD, Counsellor](https://photos.psychologytoday.com/9b1454df-04f4-43c5-a6f4-6fa9335d3b32/2/320x400.jpeg)
Many of us struggle with problems for weeks, months or even years, but when it gets to the point where you're overwhelmed and it's interfering with your life, work or threatening your relationships, I can help. My approach is non-judgmental, down-to-earth and goal-directed. I offer services for a variety of issues including, motor vehicle accidents, anxiety, pain, traumatic events, stress management, workplace stress and return to work issues.
Many of us struggle with problems for weeks, months or even years, but when it gets to the point where you're overwhelmed and it's interfering with your life, work or threatening your relationships, I can help. My approach is non-judgmental, down-to-earth and goal-directed. I offer services for a variety of issues including, motor vehicle accidents, anxiety, pain, traumatic events, stress management, workplace stress and return to work issues.
![Photo of King Fung Tang - King Fung Tang - Psychoanalytic Psychotherapy, MSS, RCC, Counsellor](https://photos.psychologytoday.com/a62f39a3-c08f-484f-a382-627737253b24/1/320x400.jpeg)
King Fung Tang - Psychoanalytic Psychotherapy
Counsellor, MSS, RCC
Verified Verified
Richmond, BC V6X
Hello, 你好!I am a registered clinical counsellor specializing in psychoanalytic psychotherapy. In essence, this psychotherapy helps individuals change and grow from within because inner change is long-lasting and stable. It helps them find relief from mental or emotional stress, identify the hidden roots in the past to their present psychological pain, promote self-reflection and self-examination, develop a better understanding of present challenges, develop more effective and constructive coping methods, and facilitate life transformation and personality growth.
Hello, 你好!I am a registered clinical counsellor specializing in psychoanalytic psychotherapy. In essence, this psychotherapy helps individuals change and grow from within because inner change is long-lasting and stable. It helps them find relief from mental or emotional stress, identify the hidden roots in the past to their present psychological pain, promote self-reflection and self-examination, develop a better understanding of present challenges, develop more effective and constructive coping methods, and facilitate life transformation and personality growth.
![Photo of Leah Dhahan, MA, RCC, Counsellor](https://photos.psychologytoday.com/3900909c-d932-4715-a06f-fd5ef5a09cac/2/320x400.jpeg)
Welcome! Are you struggling to set boundaries and speak your truth in relationships? Are you currently experiencing emotional abuse or seeking support for childhood trauma? Do you find yourself struggling with anger, anxiety, or unpleasant feelings and emotions and wondering where to start? Would you like to develop tools and strategies to build stronger personal boundaries and better relationships with others? I can help…
Welcome! Are you struggling to set boundaries and speak your truth in relationships? Are you currently experiencing emotional abuse or seeking support for childhood trauma? Do you find yourself struggling with anger, anxiety, or unpleasant feelings and emotions and wondering where to start? Would you like to develop tools and strategies to build stronger personal boundaries and better relationships with others? I can help…
![Photo of Alice Wiafe - Positive Kids inc, MA, Registered Psychotherapist](https://photos.psychologytoday.com/470456b2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Does your child or adolescent struggle with ADHD, Behavioral issues, Motivation, Decision Making, Anger Management, Shyness, Anxiety or other type of Social-Emotional issue? Positive Kids is a revolutionary concept created by experts of Emotional Intelligence. We help children label and identify their emotions, manage their emotions and ultimately regulate their emotions. Our program results in a child or adolescent who has more self control, better interpersonal skills and increased IQ. Our curriculum focuses on using cognitive and emotional tools to help children who may struggle with the issues above.
Does your child or adolescent struggle with ADHD, Behavioral issues, Motivation, Decision Making, Anger Management, Shyness, Anxiety or other type of Social-Emotional issue? Positive Kids is a revolutionary concept created by experts of Emotional Intelligence. We help children label and identify their emotions, manage their emotions and ultimately regulate their emotions. Our program results in a child or adolescent who has more self control, better interpersonal skills and increased IQ. Our curriculum focuses on using cognitive and emotional tools to help children who may struggle with the issues above.
![Photo of Ajay Sahota, MA, RCC, Counsellor](https://photos.psychologytoday.com/6da6f967-fba9-4a44-a543-44773e51c8d6/2/320x400.jpeg)
Thank-you for visiting my profile. I aim to create a safe environment for you during our counselling sessions. A place where you feel connected, safe, and free to be yourself. I honour your truth and your story; I respect your openness and vulnerability. I am excited to learn what makes you a unique person. My goal is to create a therapeutic connection based on empathy, nonjudgement, care, and kindness. Your mental health, wellness, and resiliency are my priorities. I listen, I challenge, and I empower. It is important to me that you are heard and I will listen to your truth.
Thank-you for visiting my profile. I aim to create a safe environment for you during our counselling sessions. A place where you feel connected, safe, and free to be yourself. I honour your truth and your story; I respect your openness and vulnerability. I am excited to learn what makes you a unique person. My goal is to create a therapeutic connection based on empathy, nonjudgement, care, and kindness. Your mental health, wellness, and resiliency are my priorities. I listen, I challenge, and I empower. It is important to me that you are heard and I will listen to your truth.
![Photo of John Bablitz, MA-MFT, RCC, Counsellor](https://photos.psychologytoday.com/51324695-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with clients of all ages and backgrounds on a range of issues. I see individuals, couples, and families, many who feel something is stuck or not working the way it should, and would like to move toward change.
I work with clients of all ages and backgrounds on a range of issues. I see individuals, couples, and families, many who feel something is stuck or not working the way it should, and would like to move toward change.
![Photo of Sarina Kathy Wiesinger, MC, RCC, Counsellor](https://photos.psychologytoday.com/4e06378f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sarina Kathy Wiesinger
Counsellor, MC, RCC
Verified Verified
3 Endorsed
Richmond, BC V6X (Online Only)
When life’s difficulties cause anxiety, stress, conflict, trauma, depression, or exhaustion, your overall well-being will suffer. Understanding how this distress has manifested is the first step to healing and improving the quality of your life. Sarina offers a therapeutic, non-judgmental, and safe place to explore your pain and challenges working with you to articulate effective approaches and strategies, customized to your specific needs. The ultimate goal is to set you on a path to a happier, more joyful life.
When life’s difficulties cause anxiety, stress, conflict, trauma, depression, or exhaustion, your overall well-being will suffer. Understanding how this distress has manifested is the first step to healing and improving the quality of your life. Sarina offers a therapeutic, non-judgmental, and safe place to explore your pain and challenges working with you to articulate effective approaches and strategies, customized to your specific needs. The ultimate goal is to set you on a path to a happier, more joyful life.
![Photo of Imelda Hsieh, BSc, BEd, MA, RCC, Counsellor](https://photos.psychologytoday.com/43ec6ae1-d4d8-42c5-9555-ee3d98d8c9b3/2/320x400.jpeg)
Imelda Hsieh
Counsellor, BSc, BEd, MA, RCC
Verified Verified
1 Endorsed
Richmond, BC V6X (Online Only)
I work with teens, post-secondary students, and adults struggling with anxiety, depression, stress, burnout, relationships with parents, and other issues impacting their mental health. I offer a compassionate, non-judgmental space to explore feelings, clarify values, and create solutions to personal problems.
I work with teens, post-secondary students, and adults struggling with anxiety, depression, stress, burnout, relationships with parents, and other issues impacting their mental health. I offer a compassionate, non-judgmental space to explore feelings, clarify values, and create solutions to personal problems.
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Flavia Shum Inner Transformative Therapy
Tanuja Gadre
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Chaowen Yuan @vcc
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![Photo of Flavia Shum Inner Transformative Therapy, BMus, RTC, Counsellor](https://photos.psychologytoday.com/68027c7a-afe2-4391-a10a-616553acf2a6/2/320x400.jpeg)
Flavia Shum Inner Transformative Therapy
Counsellor, BMus, RTC
Verified Verified
Richmond, BC V6X (Online Only)
I offer a 20 mins free consultation. When you contact me, I will connect with you through a phone call, Zoom or Whatsapp video. Are you feeling overwhelmed by issues? Do you like to have a clear mind? Do you feel that you lost the power of choice? I offer a non-judgemental space for you to explore your feelings. Feeling helpless or hopeless are part of life experiences. Talking to someone is a significant step toward healing. Together, we would dig in to recover your resilience, regain independence and seek intrinsic value. We might instill hope in life. Let us work together to transform your situation to a new height.
I offer a 20 mins free consultation. When you contact me, I will connect with you through a phone call, Zoom or Whatsapp video. Are you feeling overwhelmed by issues? Do you like to have a clear mind? Do you feel that you lost the power of choice? I offer a non-judgemental space for you to explore your feelings. Feeling helpless or hopeless are part of life experiences. Talking to someone is a significant step toward healing. Together, we would dig in to recover your resilience, regain independence and seek intrinsic value. We might instill hope in life. Let us work together to transform your situation to a new height.
![Photo of Phyllis Chan - Horizon, CCC, MEd](https://photos.psychologytoday.com/1a4b8bf8-5833-408e-8696-2e1a1dd8762b/3/320x400.jpeg)
I am a Canadian Certified Counsellor (#3261) with good standing. I have over 15 years of counselling experience. I completed my master’s degree in counselling psychology at the University of British Columbia. I have extensive training and experience working with people with gambling and drug/alcohol addictions and individuals suffering from depression, marital issues, anxiety, family issues or PTSD. In addition to my private practice, I work as a counsellor for Vancouver Coastal Health. I am also a contract counsellor with the BC Responsible and Problem Gambling Program and I am part of WorkSafe BC provider network.
I am a Canadian Certified Counsellor (#3261) with good standing. I have over 15 years of counselling experience. I completed my master’s degree in counselling psychology at the University of British Columbia. I have extensive training and experience working with people with gambling and drug/alcohol addictions and individuals suffering from depression, marital issues, anxiety, family issues or PTSD. In addition to my private practice, I work as a counsellor for Vancouver Coastal Health. I am also a contract counsellor with the BC Responsible and Problem Gambling Program and I am part of WorkSafe BC provider network.
![Photo of Tanuja Gadre, BA, MSc, RTC, Counsellor](https://photos.psychologytoday.com/25902dbe-37e6-48c4-b6c3-60401b2948d7/2/320x400.jpeg)
Do you struggle with stress, anxiety or depression? Does trauma prevent you from experiencing your life? Are you looking to work on your relationships (with your partner, a loved one or with yourself)? Are you an immigrant who is trying to fit in, adapting to a new culture while trying to stay connected to your culture of origin? Are you navigating life transitions? Are you looking for someone who can provide you a safe, non- judgemental, culturally sensitive therapy space? If you answered yes, reach out to book a 15 minute discovery call. Let's chat. I offer online individual & couples sessions. Currently accepting new clients.
Do you struggle with stress, anxiety or depression? Does trauma prevent you from experiencing your life? Are you looking to work on your relationships (with your partner, a loved one or with yourself)? Are you an immigrant who is trying to fit in, adapting to a new culture while trying to stay connected to your culture of origin? Are you navigating life transitions? Are you looking for someone who can provide you a safe, non- judgemental, culturally sensitive therapy space? If you answered yes, reach out to book a 15 minute discovery call. Let's chat. I offer online individual & couples sessions. Currently accepting new clients.
![Photo of Kelvin Chung, MCP, RCC, Counsellor](https://photos.psychologytoday.com/6e1f91ab-f2dd-4d40-8701-d561918a812f/1/320x400.jpeg)
I help couples get closer using Emotionally Focused Therapy (EFT). It's a way to make bonds stronger. Imagine a story of a badger and a turtle. The badger loves excitement, while the turtle prefers things to be steady. They usually get along well. But when tough times hit, their differences stand out. The badger feels lonely and gets angry, while the turtle feels unheard and wants to hide. This makes them drift apart even more. Want to make things better? Book an appointment at kelvinchung.ca, and let's work on this together.
I help couples get closer using Emotionally Focused Therapy (EFT). It's a way to make bonds stronger. Imagine a story of a badger and a turtle. The badger loves excitement, while the turtle prefers things to be steady. They usually get along well. But when tough times hit, their differences stand out. The badger feels lonely and gets angry, while the turtle feels unheard and wants to hide. This makes them drift apart even more. Want to make things better? Book an appointment at kelvinchung.ca, and let's work on this together.
![Photo of Benno Dreger - Pacific Family Life Counselling, MDiv, RCC, MPCC, Counsellor](https://photos.psychologytoday.com/ce4f634c-df44-435a-aafe-b29963275a90/1/320x400.jpeg)
My name is Benno Dreger, director of Pacific Family Life Counselling. I took over this practice in 2005 from Bill and Charlotte Dyke who had a passion for people and relationships which they passed on to me after 25 years of service to their community. Building on their expertise and compassion I continue to help people succeed in love and life.
My name is Benno Dreger, director of Pacific Family Life Counselling. I took over this practice in 2005 from Bill and Charlotte Dyke who had a passion for people and relationships which they passed on to me after 25 years of service to their community. Building on their expertise and compassion I continue to help people succeed in love and life.
![Photo of Lisa Harrison, MA, CCC, Counsellor](https://photos.psychologytoday.com/e92d6b08-0e9c-45ce-a310-2434e5ced88f/4/320x400.jpeg)
Do you want to to feel calmer and regain control? I facilitate a Client-Centered approach as a Cognitive Behavioural Therapist (CBT) to a diverse set of clients dealing with stress, trauma, anxiety, depression, addiction, ADHD, grief, and PTSD. Together we can revisit hard times that will help resolve negative beliefs about ourselves and increase confidence and self-esteem. I work collaboratively to explore and identify your thought and behavioural patterns, and value and belief systems. Together we can develop a strategy to problem-solve and achieve personal and professional goals.
Do you want to to feel calmer and regain control? I facilitate a Client-Centered approach as a Cognitive Behavioural Therapist (CBT) to a diverse set of clients dealing with stress, trauma, anxiety, depression, addiction, ADHD, grief, and PTSD. Together we can revisit hard times that will help resolve negative beliefs about ourselves and increase confidence and self-esteem. I work collaboratively to explore and identify your thought and behavioural patterns, and value and belief systems. Together we can develop a strategy to problem-solve and achieve personal and professional goals.
![Photo of Cindy Kwok, RP, Registered Psychotherapist](https://photos.psychologytoday.com/bff9175c-f2ab-4edf-8471-fb2aca3bc5b6/1/320x400.jpeg)
Do you struggle with self-esteem or managing your emotions? Are you having difficulty coping or having difficulty in your family or personal relationships? Do you need help recovering from substance abuse? Have you experienced trauma in the past? In therapy, we will draw from practical tools that you can start applying in everyday life to build and sustain recovery. We will work towards tangible results — improved self confidence, better romantic and peer relationships, and sustained sobriety. Therapy is a safe space to start permanent healing. I am looking forward to hearing your story and to providing effective support.
Do you struggle with self-esteem or managing your emotions? Are you having difficulty coping or having difficulty in your family or personal relationships? Do you need help recovering from substance abuse? Have you experienced trauma in the past? In therapy, we will draw from practical tools that you can start applying in everyday life to build and sustain recovery. We will work towards tangible results — improved self confidence, better romantic and peer relationships, and sustained sobriety. Therapy is a safe space to start permanent healing. I am looking forward to hearing your story and to providing effective support.
![Photo of Amelia Wu, MEd, CCC, Counsellor](https://photos.psychologytoday.com/8ab2dae2-39b9-4573-b623-b4ec7952810e/1/320x400.jpeg)
I'm specialized in supporting adolescents, adults, couples, and families with various mental health and relational issues such as PTSD, anxiety, depression, trauma, borderline personality, family relationships, self-development, career-related issues, anger management, cross cultural and generational conflicts, marriage issues, parent/teen conflict, etc.
I'm specialized in supporting adolescents, adults, couples, and families with various mental health and relational issues such as PTSD, anxiety, depression, trauma, borderline personality, family relationships, self-development, career-related issues, anger management, cross cultural and generational conflicts, marriage issues, parent/teen conflict, etc.
![Photo of Julie Chang, RCC, Counsellor](https://photos.psychologytoday.com/50220115-8366-498b-97a6-7d5663ec4f26/3/320x400.jpeg)
Welcome to the first step of your journey to flourishing mental health with me. I look forward to supporting you while you explore, reflect, and find the ideal self you would like to become psychologically, physically, and spiritually. I believe in a world where people achieve flourishing mental health. To do so, I am helping individuals such as yourself one at a time to gain more control of their lives and to become versions of themselves they envision. I promise to try my best to treat you with absolute worth, to respect your autonomy, and to give you the therapy experience you want using Directing, Following, or Guiding Style.
Welcome to the first step of your journey to flourishing mental health with me. I look forward to supporting you while you explore, reflect, and find the ideal self you would like to become psychologically, physically, and spiritually. I believe in a world where people achieve flourishing mental health. To do so, I am helping individuals such as yourself one at a time to gain more control of their lives and to become versions of themselves they envision. I promise to try my best to treat you with absolute worth, to respect your autonomy, and to give you the therapy experience you want using Directing, Following, or Guiding Style.
See more therapy options for V6X
How does your Counsellor compare?
Number of Counsellors in V6X
40+
Average cost per session
$150
Counsellors in V6X who prioritize treating:
98% | Anxiety |
93% | Depression |
81% | Relationship Issues |
79% | Grief |
79% | Trauma and PTSD |
77% | Stress |
72% | Coping Skills |
Average years in practice
7 Years
Top 3 insurances accepted
65% | SunLife |
55% | Pacific Blue Cross |
45% | Manulife |
How Counsellors in V6X see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
67% | Female | |
33% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in V6X?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.