Therapists in V6R
![Photo of Theodosia Daflos - Vancouver Psychotherapy Clinic, MA](https://photos.psychologytoday.com/7dcc689a-e61f-45e4-b511-e00d3ec7294b/2/320x400.jpeg)
While stress, anxiety, sadness, health problems, and relationship conflicts are a common part of life, if they're interfering with work, school, family, relationships, or other areas of your life that are important to you, you may benefit from therapy. My clients experience a range of difficulties from anxiety disorders, OCD, PTSD, depression, substance or impulse control issues, chronic pain or health problems, and high-conflict relationships. The thing they all have in common is they feel like their emotions, behaviours, or past experiences have prevented them from living the fullest, most meaningful life possible.
While stress, anxiety, sadness, health problems, and relationship conflicts are a common part of life, if they're interfering with work, school, family, relationships, or other areas of your life that are important to you, you may benefit from therapy. My clients experience a range of difficulties from anxiety disorders, OCD, PTSD, depression, substance or impulse control issues, chronic pain or health problems, and high-conflict relationships. The thing they all have in common is they feel like their emotions, behaviours, or past experiences have prevented them from living the fullest, most meaningful life possible.
![Photo of Pamela L Chin, MC, RCC, Counsellor](https://photos.psychologytoday.com/58c82480-4c15-41e2-b46c-d5a97b61a974/2/320x400.jpeg)
Life gets challenging for all of us. I offer a safe, nonjudgmental space where we can work together to find the right strategies for you to gain clarity, understanding and healing. Whether you are dealing with trauma, anxiety, depression, relationship problems or work-related issues, my goal is to help you gain greater strength and resiliency. I take an integrative and holistic approach that involves your mind, body and spirit. My perspective is culturally sensitive and trauma-informed. Using a combination of psychotherapy and body-based therapies, my hope is to bring positive change and balance to your life.
Life gets challenging for all of us. I offer a safe, nonjudgmental space where we can work together to find the right strategies for you to gain clarity, understanding and healing. Whether you are dealing with trauma, anxiety, depression, relationship problems or work-related issues, my goal is to help you gain greater strength and resiliency. I take an integrative and holistic approach that involves your mind, body and spirit. My perspective is culturally sensitive and trauma-informed. Using a combination of psychotherapy and body-based therapies, my hope is to bring positive change and balance to your life.
![Photo of Joney Poon, RCC, ACCT, PAP, Counsellor](https://photos.psychologytoday.com/af779196-a845-43b9-8048-2c097970a738/1/320x400.jpeg)
For the brave souls (individuals or couples) seeking transformative therapy, life's complexities can be overwhelming. You've likely felt the exhaustion, questioning, "Can I catch a break?" I've been there too, understanding that inner stories may surface as anxiety, depression, or feeling stuck. Together, we navigate this journey. My nurturing, collaborative approach merges quantum-inspired therapy with harm-reduction plant medicine, aiming for deep self-understanding, reconnecting you with yourself, others, and the vast universe. It's time to reclaim your narrative.
For the brave souls (individuals or couples) seeking transformative therapy, life's complexities can be overwhelming. You've likely felt the exhaustion, questioning, "Can I catch a break?" I've been there too, understanding that inner stories may surface as anxiety, depression, or feeling stuck. Together, we navigate this journey. My nurturing, collaborative approach merges quantum-inspired therapy with harm-reduction plant medicine, aiming for deep self-understanding, reconnecting you with yourself, others, and the vast universe. It's time to reclaim your narrative.
![Photo of Vanessa Coady, RCC, CCC, MEd, Counsellor](https://photos.psychologytoday.com/ba9e5a6b-34df-4f42-89e8-afb89d5c7f8e/2/320x400.png)
Vanessa Coady
Counsellor, RCC, CCC, MEd
Verified Verified
2 Endorsed
Vancouver, BC V6R (Online Only)
Health and well-being have been a central tenet of my life for over a decade now. My history as a health care professional has informed my counselling in that I believe any challenge we encounter will see impacts in our emotions, our thoughts, and our physical body. By tuning into all three, we can turn signs of distress into sources of insight, and as resources for self-soothing and emotional management. To that end, EMDR is my preferred approach for assisting clients in facing and moving through traumas big and small, integrated with elements of mindfulness, self-compassion, skill-building, and role-play techniques.
Health and well-being have been a central tenet of my life for over a decade now. My history as a health care professional has informed my counselling in that I believe any challenge we encounter will see impacts in our emotions, our thoughts, and our physical body. By tuning into all three, we can turn signs of distress into sources of insight, and as resources for self-soothing and emotional management. To that end, EMDR is my preferred approach for assisting clients in facing and moving through traumas big and small, integrated with elements of mindfulness, self-compassion, skill-building, and role-play techniques.
![Photo of Chandra Merry - Dr. Chandra Merry, R.Psych, Psychologist](https://photos.psychologytoday.com/78a74110-7aff-4ffe-a265-32875596355b/1/320x400.jpeg)
Welcome. I am a clinical psychologist who specializes in the psychological treatment of mood and anxiety disorders (including trauma) and chronic pain. Sample areas of treatment include: 1. childhood trauma, complex trauma and other traumatic stress presentations; 2. trauma(s) that may include relational, sexual, and/or other possibly gendered components; 3. reproductive and/or maternal health concerns (sexual health, miscarriage, postpartum, etc) ; 4. chronic pain conditions, including pelvic pain (i.e. endometriosis and vaginismus); 5. life transitions (including grief and loss); 6. mood and anxiety concerns.
Welcome. I am a clinical psychologist who specializes in the psychological treatment of mood and anxiety disorders (including trauma) and chronic pain. Sample areas of treatment include: 1. childhood trauma, complex trauma and other traumatic stress presentations; 2. trauma(s) that may include relational, sexual, and/or other possibly gendered components; 3. reproductive and/or maternal health concerns (sexual health, miscarriage, postpartum, etc) ; 4. chronic pain conditions, including pelvic pain (i.e. endometriosis and vaginismus); 5. life transitions (including grief and loss); 6. mood and anxiety concerns.
![Photo of Heidi L Stokes, MEd, RCC, IAYT, Counsellor](https://photos.psychologytoday.com/458feb47-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you’re a woman experiencing anxiety and/or depression who often engages in negative self-talk, my open and compassionate way of working with body and mind may be right for you. Your gloom/dread may come from traumatic experiences, and/or it may arise from good experiences that did not happen. The empathy that wasn't demonstrated, a safety that wasn't provided, grief that wasn't attended; developmental experience influences your ability to show up as the person you want to be. Missing out on good experiences, or bearing traumatic experience, can affect your sense of security, it does not, however, stop you from earning security.
If you’re a woman experiencing anxiety and/or depression who often engages in negative self-talk, my open and compassionate way of working with body and mind may be right for you. Your gloom/dread may come from traumatic experiences, and/or it may arise from good experiences that did not happen. The empathy that wasn't demonstrated, a safety that wasn't provided, grief that wasn't attended; developmental experience influences your ability to show up as the person you want to be. Missing out on good experiences, or bearing traumatic experience, can affect your sense of security, it does not, however, stop you from earning security.
![Photo of Veronika Tkacova, RCC, Counsellor](https://photos.psychologytoday.com/d867753e-d479-4814-8bb7-db0a9c1a1578/1/320x400.jpeg)
I believe that therapy can be a safe space for healing and self-discovery. I feel very passionate about supporting people through this process and creating a therapeutic relationship where you can feel validated and supported. I practice with a trauma-informed lens and believe in the importance of nervous system regulation during sessions. Because of this, I often incorporate somatic interventions, as well as grounding exercises and resources. My approach is attachment and emotion-focused, anti-oppressive, and informed by feminist and queer theory.
I believe that therapy can be a safe space for healing and self-discovery. I feel very passionate about supporting people through this process and creating a therapeutic relationship where you can feel validated and supported. I practice with a trauma-informed lens and believe in the importance of nervous system regulation during sessions. Because of this, I often incorporate somatic interventions, as well as grounding exercises and resources. My approach is attachment and emotion-focused, anti-oppressive, and informed by feminist and queer theory.
![Photo of Sheila Biddiscombe - Healing Journey With Simran, RSW, Registered Social Worker](https://photos.psychologytoday.com/0b067bef-e897-42ea-96c6-bc40446a6bc5/2/320x400.jpeg)
Healing Journey With Simran
Registered Social Worker, RSW
Verified Verified
Vancouver, BC V6R (Online Only)
My vision is to support my clients to clear what is preventing them from living their destiny and remaining attuned to their authentic self. My intention is to guide my clients towards physical, mental, emotional and spiritual health. This allows my clients to become the best version of themselves and to live the highest quality of life possible. This includes teaching them how to master their minds.
My vision is to support my clients to clear what is preventing them from living their destiny and remaining attuned to their authentic self. My intention is to guide my clients towards physical, mental, emotional and spiritual health. This allows my clients to become the best version of themselves and to live the highest quality of life possible. This includes teaching them how to master their minds.
![Photo of Chris Rambaran, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/a66e1e92-9e28-4ef2-8ea3-0fb8fe686fd9/2/320x400.jpeg)
Have you ever noticed that there’s a part of you that longs for adventure and risk and another that’s attached to security and predictability? Such as when a friend invites you to an event, there’s a part of you that wants to go, and another that just wants to stay home? Speaking of which, who is the one noticing and watching these often conflicting and polarizing voices? Which one are you in all of this? If you are looking to build awareness of and work with your inner conflict to find clarity, purpose and meaning, then I may be able to help you.
Have you ever noticed that there’s a part of you that longs for adventure and risk and another that’s attached to security and predictability? Such as when a friend invites you to an event, there’s a part of you that wants to go, and another that just wants to stay home? Speaking of which, who is the one noticing and watching these often conflicting and polarizing voices? Which one are you in all of this? If you are looking to build awareness of and work with your inner conflict to find clarity, purpose and meaning, then I may be able to help you.
![Photo of Sheldon Lewkis, PhD, RPsych, BCN, Psychologist](https://photos.psychologytoday.com/6f865acd-2dbb-4cf1-8f66-3fc511f4731c/2/320x400.jpeg)
I work as a neuropsychologist (BC and WA state licensed) providing neurofeedback (LORETA and LENS), EEG, heart rate variability biofeedback, biophotomodulation, diagnosis, assessment, and other related services. Treatment and assessment are provided directly by me without the use of assistants/technicians. I have over 20 years of experience in the provision of neurofeedback and EEG as well as medical-legal expert witness diagnosis and assessment. Conditions treated include: PTSD, chronic pain, mild/moderate brain injury, depression, learning problems, addiction, anxiety, OCD, ADHD, and accelerated cognitive loss with aging.
I work as a neuropsychologist (BC and WA state licensed) providing neurofeedback (LORETA and LENS), EEG, heart rate variability biofeedback, biophotomodulation, diagnosis, assessment, and other related services. Treatment and assessment are provided directly by me without the use of assistants/technicians. I have over 20 years of experience in the provision of neurofeedback and EEG as well as medical-legal expert witness diagnosis and assessment. Conditions treated include: PTSD, chronic pain, mild/moderate brain injury, depression, learning problems, addiction, anxiety, OCD, ADHD, and accelerated cognitive loss with aging.
![Photo of Ljudmila Petrovic, MA, RCC, Counsellor](https://photos.psychologytoday.com/032abbbd-fd30-4a91-9c4a-bb8e30d0546f/1/320x400.jpeg)
Ljudmila Petrovic
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6R
Waitlist for new clients
I work with adults and youth (16 and up) around trauma, sexuality, identity, and relationships. I provide queer and trans affirming individual and relationship counselling services for folks in various relationship structures, including hormone readiness assessments. I specialize in sexualized violence and also work more expansively looking at reclamation of self and identity after trauma of displacement and/or collective and intergenerational trauma, as well as institutional trauma. I believe that healing is expansive and I strive to honour and integrate into our work whatever ways of healing you have already been using.
I work with adults and youth (16 and up) around trauma, sexuality, identity, and relationships. I provide queer and trans affirming individual and relationship counselling services for folks in various relationship structures, including hormone readiness assessments. I specialize in sexualized violence and also work more expansively looking at reclamation of self and identity after trauma of displacement and/or collective and intergenerational trauma, as well as institutional trauma. I believe that healing is expansive and I strive to honour and integrate into our work whatever ways of healing you have already been using.
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![Photo of Ali Margulius, BEd, MEd, Pre-Licensed Professional](https://photos.psychologytoday.com/9d719e40-d986-42b1-8fb5-d9121f60cf9b/1/320x400.jpeg)
Since childhood, I've been drawn to exploring the world through art, often found with a sketchbook in hand, seeking to understand the complexities of life. After completing my BFA and BEd, I felt a calling to make a positive impact and share my passion with others. Transitioning from teaching to therapy felt natural, as I've always thrived in meaningful one-on-one conversations with people.
Since childhood, I've been drawn to exploring the world through art, often found with a sketchbook in hand, seeking to understand the complexities of life. After completing my BFA and BEd, I felt a calling to make a positive impact and share my passion with others. Transitioning from teaching to therapy felt natural, as I've always thrived in meaningful one-on-one conversations with people.
![Photo of Mila Loskutova, MC, RCC, Counsellor](https://photos.psychologytoday.com/4aaa69aa-6984-428b-95db-f3d3da1bd72b/2/320x400.jpeg)
Do you feel like sometimes you’re at the whims of your own mind? Do you struggle with intrusive thoughts, heavy emotions, or feeling overwhelmed and not in control of your life? I work with teens, pre-teens, and adults of all ages experiencing depression, anxiety, obsessive-compulsive disorder, trauma, and life transitions. I am particularly passionate about working with lgbtqia+ folks and helping explore issues of identity and belonging.
Do you feel like sometimes you’re at the whims of your own mind? Do you struggle with intrusive thoughts, heavy emotions, or feeling overwhelmed and not in control of your life? I work with teens, pre-teens, and adults of all ages experiencing depression, anxiety, obsessive-compulsive disorder, trauma, and life transitions. I am particularly passionate about working with lgbtqia+ folks and helping explore issues of identity and belonging.
![Photo of Carla Budd, MACP, RCC, Counsellor](https://photos.psychologytoday.com/de3832ae-e283-4e67-a1fb-7baf0c8e1c4f/2/320x400.jpeg)
Are you looking for support in dealing with difficult life transitions, having a sense of overwhelm, or feeling a lack of meaning and purpose in life? Are you seeking a therapeutic process not only for yourself but for you and your partner as well? As a Registered Clinical Counsellor, Psychedelic Assisted Psychotherapist and Registered Holistic Nutritionist, I can combine my skills to offer a truly integrated and holistic approach to the areas you are seeking support for.
Are you looking for support in dealing with difficult life transitions, having a sense of overwhelm, or feeling a lack of meaning and purpose in life? Are you seeking a therapeutic process not only for yourself but for you and your partner as well? As a Registered Clinical Counsellor, Psychedelic Assisted Psychotherapist and Registered Holistic Nutritionist, I can combine my skills to offer a truly integrated and holistic approach to the areas you are seeking support for.
![Photo of Evanna Kieran, RCC, MACP, MSc, BA, Counsellor](https://photos.psychologytoday.com/96339a67-b17b-4a61-b008-8605182a4837/2/320x400.jpeg)
Welcome, I'm glad you're here. Whether you’re struggling with low self-esteem, navigating change, or feeling overwhelmed, I'm here to listen, support and guide you. I offer a humanistic, strength-based counselling approach designed to meet you where you are. I believe that therapy is a transformative tool to facilitate connection, human-to-human, and to help uncover a more compassionate understanding of Self.
Welcome, I'm glad you're here. Whether you’re struggling with low self-esteem, navigating change, or feeling overwhelmed, I'm here to listen, support and guide you. I offer a humanistic, strength-based counselling approach designed to meet you where you are. I believe that therapy is a transformative tool to facilitate connection, human-to-human, and to help uncover a more compassionate understanding of Self.
![Photo of Kim M. U-Ming, ECPC, HTCP, CST](https://photos.psychologytoday.com/ed05fc2c-3b5d-4f90-9546-d27523505390/2/320x400.jpeg)
My coaching style integrates client-led, active, and adventurous methodologies that are both collaborative and compassionately challenging. By employing specialised bottom-up and top-down approaches, we harness the brain's design, functionality, and neuroplasticity. This comprehensive strategy transcends conventional coaching models, engaging the subconscious mind to catalyse profound transformation. Our sessions are designed to foster rapid results and instigate positive changes in neural architecture, ultimately facilitating deep and lasting personal growth and development.
My coaching style integrates client-led, active, and adventurous methodologies that are both collaborative and compassionately challenging. By employing specialised bottom-up and top-down approaches, we harness the brain's design, functionality, and neuroplasticity. This comprehensive strategy transcends conventional coaching models, engaging the subconscious mind to catalyse profound transformation. Our sessions are designed to foster rapid results and instigate positive changes in neural architecture, ultimately facilitating deep and lasting personal growth and development.
If you are in a position of wanting to change something in your life, big or small, or wanting to process and integrate the past, counselling can help. From professional schooling in psychology and social work, to certification in Somatic Therapy and Registered as a Therapeutic Counsellor, along with 7 years of community building experience, I bring an approach of deep care and softness to help you connect to your true self and be your own best healer and holder in this lifetime. Balancing the core needs of self-love and healthy community and relationship connections.
If you are in a position of wanting to change something in your life, big or small, or wanting to process and integrate the past, counselling can help. From professional schooling in psychology and social work, to certification in Somatic Therapy and Registered as a Therapeutic Counsellor, along with 7 years of community building experience, I bring an approach of deep care and softness to help you connect to your true self and be your own best healer and holder in this lifetime. Balancing the core needs of self-love and healthy community and relationship connections.
![Photo of Jake (Jacob) Froese, RTC, Counsellor](https://photos.psychologytoday.com/b1d499bd-54d6-4b09-bdea-4071e217b81c/1/320x400.jpeg)
For life to be full and meaningful we have to identify the unique mix of elements that are congruent with our context/reality, our relationships, our true self and our purpose. I work with men and seniors on issues of life purpose / meaning, loss and grief and relationships. I am here to walk beside you, to help you live a life of your own design so you can say yes to life. I am a Registered Therapeutic Counsellor (RTC) with the Association of Cooperative Counselling Therapists. Schedule a consult or counselling appointment here: www.ufwhhmmnzbfxdobdlc.10to8.com/
For life to be full and meaningful we have to identify the unique mix of elements that are congruent with our context/reality, our relationships, our true self and our purpose. I work with men and seniors on issues of life purpose / meaning, loss and grief and relationships. I am here to walk beside you, to help you live a life of your own design so you can say yes to life. I am a Registered Therapeutic Counsellor (RTC) with the Association of Cooperative Counselling Therapists. Schedule a consult or counselling appointment here: www.ufwhhmmnzbfxdobdlc.10to8.com/
![Photo of Tisha Gangopadhyay, PhD, Psychologist](https://photos.psychologytoday.com/46f67e20-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a Registered Psychologist and see clients at my office in Vancouver (Kitsilano). Through a respectful, non-judgemental, client-centred approach, my clients are empowered to become active participants in the treatment process. They learn the skills necessary to cope with difficult emotions and life experiences. I have extensive experience in the treatment of adolescents and adults through my private practice and my work in the public service. The approaches I use include cognitive-behavioural, systemic, brief and solution-focused therapies. However, I will always tailor my treatment and interventions to the needs of my client.
I am a Registered Psychologist and see clients at my office in Vancouver (Kitsilano). Through a respectful, non-judgemental, client-centred approach, my clients are empowered to become active participants in the treatment process. They learn the skills necessary to cope with difficult emotions and life experiences. I have extensive experience in the treatment of adolescents and adults through my private practice and my work in the public service. The approaches I use include cognitive-behavioural, systemic, brief and solution-focused therapies. However, I will always tailor my treatment and interventions to the needs of my client.
![Photo of Anna H Park, MSc, Pre-Licensed Professional](https://photos.psychologytoday.com/263025b5-19fc-4813-9369-2b60c16aeba0/3/320x400.jpeg)
My therapeutic approach is more than just clinical—it's warm, compassionate, and genuine. Rooted in evidence-based practices, my collaborative spirit ensures you're an active participant in your journey toward healing and personal growth. With over 4,000 hours of PhD Clinical Psychology training across BC and Ontario, I provide evidence-based assessment and treatment of anxiety, depression, and trauma-related concerns. Specifically, I support individuals experiencing symptoms of PTSD, generalized anxiety, social anxiety, illness/health anxiety, panic disorder, agoraphobia, OCD, specific phobias, and other stress-related concerns.
My therapeutic approach is more than just clinical—it's warm, compassionate, and genuine. Rooted in evidence-based practices, my collaborative spirit ensures you're an active participant in your journey toward healing and personal growth. With over 4,000 hours of PhD Clinical Psychology training across BC and Ontario, I provide evidence-based assessment and treatment of anxiety, depression, and trauma-related concerns. Specifically, I support individuals experiencing symptoms of PTSD, generalized anxiety, social anxiety, illness/health anxiety, panic disorder, agoraphobia, OCD, specific phobias, and other stress-related concerns.
See more therapy options for V6R
How does your Counsellor compare?
Number of Counsellors in V6R
40+
Average cost per session
$145
Counsellors in V6R who prioritize treating:
91% | Anxiety |
80% | Stress |
78% | Depression |
78% | Trauma and PTSD |
78% | Self Esteem |
72% | Life Transitions |
70% | Relationship Issues |
Average years in practice
8 Years
Top 3 insurances accepted
53% | SunLife |
47% | Pacific Blue Cross |
40% | Green Shield Canada |
How Counsellors in V6R see their clients
72% | In Person and Online | |
28% | Online Only |
Gender breakdown
80% | Female | |
20% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in V6R?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.