Therapists in V6K
![Photo of Anna Vaisser, MD, MEd, RCC, Counsellor](https://photos.psychologytoday.com/5e0c9766-b154-4bc8-ade0-c351c95b43d8/1/320x400.jpeg)
Life is hardly ever easy. But suffering can be lessened, especially with the help of another human being, trained to help you navigate life's challenges and uncover your inner strengths. If you are seeking better self-understanding, leading to new ways of responding to the world so you can have better relationships, greater life’s satisfaction, a calmer mind, and greater resilience, then my approach to therapy could be right for you. I will work with you to help you untie your inner knots, reduce inner tension and confusion, and increase your capacity to cope with whatever life throws at you.
Life is hardly ever easy. But suffering can be lessened, especially with the help of another human being, trained to help you navigate life's challenges and uncover your inner strengths. If you are seeking better self-understanding, leading to new ways of responding to the world so you can have better relationships, greater life’s satisfaction, a calmer mind, and greater resilience, then my approach to therapy could be right for you. I will work with you to help you untie your inner knots, reduce inner tension and confusion, and increase your capacity to cope with whatever life throws at you.
![Photo of Jing Zhang, RCC, Counsellor](https://photos.psychologytoday.com/41764900-9092-493e-8a4a-c3c3b0690391/3/320x400.jpeg)
Do you feel anxious in our modern society with competitive success culture? Do you feel lonely and unable to find sense of belonging in this globalization era? Are you struggling to find the meaning of life and love? Whatever challenges you are facing in life, whether it is short-term concerns or significant life transitions, I can be your fellow traveler on this journey, to help you increase self-understanding, unlock potential and find meaning within. Knowledge comes from learning, wisdom comes from pains, I believe our struggles are also opportunities to discover new horizons of meaning and perspectives.
Do you feel anxious in our modern society with competitive success culture? Do you feel lonely and unable to find sense of belonging in this globalization era? Are you struggling to find the meaning of life and love? Whatever challenges you are facing in life, whether it is short-term concerns or significant life transitions, I can be your fellow traveler on this journey, to help you increase self-understanding, unlock potential and find meaning within. Knowledge comes from learning, wisdom comes from pains, I believe our struggles are also opportunities to discover new horizons of meaning and perspectives.
![Photo of Andy Park, MCP, Counsellor](https://photos.psychologytoday.com/cefe7b24-f919-434e-ada7-5f4fee795768/1/320x400.jpeg)
As a client, you will find a comforting and safe environment for self-exploration, leaving each session feeling understood. I want to help you see things from a new perspective and find the strength and resiliency to tackle any challenges life can throw at you. Clients wishing to discuss their lived experience with ADHD, video game addiction, and re-invigorating their spark for life have found my sessions helpful, whether its for a single or multiple sessions.
As a client, you will find a comforting and safe environment for self-exploration, leaving each session feeling understood. I want to help you see things from a new perspective and find the strength and resiliency to tackle any challenges life can throw at you. Clients wishing to discuss their lived experience with ADHD, video game addiction, and re-invigorating their spark for life have found my sessions helpful, whether its for a single or multiple sessions.
![Photo of Jeannine A. Davies - Dr. Jeannine Davies Wellness Services, PhD, RCC, Counsellor](https://photos.psychologytoday.com/3c5c22a1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I specialize in working with individuals, couples and families to heal from the personal and interpersonal obstacles that are preventing them from actualizing their unique potentials and experiencing a fulfilling, dynamic life.
My areas of specialization include relationship and intimacy issues, anxiety, stress, loss and grief, depression, trauma, eating disorders, and addictions.
I work collaboratively, focusing on the unique needs of each client, to identify your personal goals for change. Insight, awareness, acceptance and strengths building are some of the approaches I use to help transform maladaptive thinking patterns, destructive behaviors, and move toward a more balanced and connected life.
I specialize in working with individuals, couples and families to heal from the personal and interpersonal obstacles that are preventing them from actualizing their unique potentials and experiencing a fulfilling, dynamic life.
My areas of specialization include relationship and intimacy issues, anxiety, stress, loss and grief, depression, trauma, eating disorders, and addictions.
I work collaboratively, focusing on the unique needs of each client, to identify your personal goals for change. Insight, awareness, acceptance and strengths building are some of the approaches I use to help transform maladaptive thinking patterns, destructive behaviors, and move toward a more balanced and connected life.
![Photo of Peggy Harowitz, MC, RCC, Counsellor](https://photos.psychologytoday.com/7adc3245-eae6-48b6-a2e6-fe0ea3a03200/1/320x400.jpeg)
Do you want more out of life, but find that your self-doubt sometimes gets in the way? Do you become discouraged by setbacks, and get sucked into more negative and fearful mindsets? Do you overthink to the point where you are stalling yourself? My clients tend to be bright and accomplished people who look like they've got it together on the outside, but inwardly struggle with insecurity and indecisiveness. I suspect that you long to meet your current challenges with confidence and self-compassion, rather than self-criticism – so that you can live with greater ease, more acceptance, and feel more alive and connected.
Do you want more out of life, but find that your self-doubt sometimes gets in the way? Do you become discouraged by setbacks, and get sucked into more negative and fearful mindsets? Do you overthink to the point where you are stalling yourself? My clients tend to be bright and accomplished people who look like they've got it together on the outside, but inwardly struggle with insecurity and indecisiveness. I suspect that you long to meet your current challenges with confidence and self-compassion, rather than self-criticism – so that you can live with greater ease, more acceptance, and feel more alive and connected.
![Photo of Nirinjan Kaur Khalsa - Nirinjan Kaur - Anchored Therapeutic Counseling, RTC-C](https://photos.psychologytoday.com/67211f10-6272-4667-85b2-bdf957e43fed/1/320x400.jpeg)
Nirinjan Kaur - Anchored Therapeutic Counseling
Registered Therapeutic Counsellor - Candidate, RTC-C
Verified Verified
Vancouver, BC V6K
I offer an integrative counseling approach, designed to meet you where you are at, in the context of your own life. I believe that we are each uniquely qualified to overcome the different challenges we face on our own journeys. I am here to help you claim your position in the drivers seat, and come home to the anchor of your self. There, a sense of meaning and purpose is alive, ready to carry you through.
I offer an integrative counseling approach, designed to meet you where you are at, in the context of your own life. I believe that we are each uniquely qualified to overcome the different challenges we face on our own journeys. I am here to help you claim your position in the drivers seat, and come home to the anchor of your self. There, a sense of meaning and purpose is alive, ready to carry you through.
![Photo of Kaitlin Stephens, MC, RCC, RHN, Counsellor](https://photos.psychologytoday.com/ed9f6d84-6d45-4a2a-b5b9-04e9cf15a572/3/320x400.jpeg)
I help people get back on the same team as their mind and body, let's write a new story together. You are defeated by the constant battle and feel that your self-worth and confidence are non-existent. You see others living their life to the fullest and you are curious as to why you can’t do the same. Anxiety, low mood, stress and that harsh inner critic are driving the bus and are getting in the way of you living your life. I know how crushing life can be; not feeling worthy, hating yourself, having zero confidence, and discouraged about the future. I struggled with all of this for many years and then something shifted.
I help people get back on the same team as their mind and body, let's write a new story together. You are defeated by the constant battle and feel that your self-worth and confidence are non-existent. You see others living their life to the fullest and you are curious as to why you can’t do the same. Anxiety, low mood, stress and that harsh inner critic are driving the bus and are getting in the way of you living your life. I know how crushing life can be; not feeling worthy, hating yourself, having zero confidence, and discouraged about the future. I struggled with all of this for many years and then something shifted.
![Photo of Kari Gundersen, RYT, RTC, Counsellor](https://photos.psychologytoday.com/7c20b40b-e517-46c5-aff5-857825f85b5d/1/320x400.jpeg)
Anxiety. Depression. Panic. Anger. Heartbreak. They make life feel chaotic, frightening, and lonely. And if we don't have enough support to process our intense emotions, it can feel like they take over our bodies completely. We might spiral into dark places or suddenly lash out when triggered. But it doesn't have to be that way! If you learn the art and science of emotional self-regulation, here's how life could feel instead: like you have easy access to your calm and rational thoughts; you have stable close relationships, and all the drive you need to create the life you want.
Anxiety. Depression. Panic. Anger. Heartbreak. They make life feel chaotic, frightening, and lonely. And if we don't have enough support to process our intense emotions, it can feel like they take over our bodies completely. We might spiral into dark places or suddenly lash out when triggered. But it doesn't have to be that way! If you learn the art and science of emotional self-regulation, here's how life could feel instead: like you have easy access to your calm and rational thoughts; you have stable close relationships, and all the drive you need to create the life you want.
![Photo of Carly Degenstein, MA , RCC, Counsellor](https://photos.psychologytoday.com/7a016c99-ad07-4b12-86a6-47194beb8374/1/320x400.jpeg)
Welcome! I'm Carly, a Registered Clinical Counsellor providing compassionate, trauma-informed therapy for ADHD, anxiety, attachment trauma & burnout recovery. At the core of my counselling is an unyielding belief in human resilience and our potential for growth. When we are genuinely understood and our struggles are seen, healing occurs. My approach is collaborative, radically empathic and grounded in neuroscience & practical tools (DBT, CBT, IFS). Together we will hone your innate capacity to understand your patterns, release the impacts of trauma, and learn new coping skills. I would be honored to help you come home to yourself :)
Welcome! I'm Carly, a Registered Clinical Counsellor providing compassionate, trauma-informed therapy for ADHD, anxiety, attachment trauma & burnout recovery. At the core of my counselling is an unyielding belief in human resilience and our potential for growth. When we are genuinely understood and our struggles are seen, healing occurs. My approach is collaborative, radically empathic and grounded in neuroscience & practical tools (DBT, CBT, IFS). Together we will hone your innate capacity to understand your patterns, release the impacts of trauma, and learn new coping skills. I would be honored to help you come home to yourself :)
![Photo of Sarah Levine, MEd, JD, RCC, Counsellor](https://photos.psychologytoday.com/38301360-d51a-4ce7-b3c4-763932e6574e/1/320x400.jpeg)
Welcome. You do not have to handle all of life's challenges alone. I have been told that I have a warm presence that allows clients to feel at ease. I want to hear about what is causing your distress and help you get some relief and strategies to manage. I work with you to find the tools that will work for you, whether you want to manage your anxiety, help lift off the fog of depression, or open up space and find options where you may think you don't have any. Counselling can support you through navigating change if you are at a crossroads.
Welcome. You do not have to handle all of life's challenges alone. I have been told that I have a warm presence that allows clients to feel at ease. I want to hear about what is causing your distress and help you get some relief and strategies to manage. I work with you to find the tools that will work for you, whether you want to manage your anxiety, help lift off the fog of depression, or open up space and find options where you may think you don't have any. Counselling can support you through navigating change if you are at a crossroads.
![Photo of Ira (Ee-Ra) Yakubovitz, MSW, Ira Yakubovitz, RSW, Registered Social Worker](https://photos.psychologytoday.com/cb366c9e-67ec-4e3e-a253-36f7eedee4dc/2/320x400.jpeg)
Ira (Ee-Ra) Yakubovitz
Registered Social Worker, MSW, Ira Yakubovitz, RSW
Verified Verified
1 Endorsed
Vancouver, BC V6K
Helping people to find their way through mid-life’s challenges and transitions. Life can be a wonderful mix of challenges and opportunities. Lately it may feel like mostly demands and responsibilities have been piling up on your plate, getting heavier by the day. You're doing your best to push through it, to show up– after all you have some life experience under your belt. You put your best efforts forward, but it’s not always clear how to navigate the challenges ahead. You find your mind spinning in circles around the question “how did I get here?”It might be quite overwhelming and lonely on this journey.
Helping people to find their way through mid-life’s challenges and transitions. Life can be a wonderful mix of challenges and opportunities. Lately it may feel like mostly demands and responsibilities have been piling up on your plate, getting heavier by the day. You're doing your best to push through it, to show up– after all you have some life experience under your belt. You put your best efforts forward, but it’s not always clear how to navigate the challenges ahead. You find your mind spinning in circles around the question “how did I get here?”It might be quite overwhelming and lonely on this journey.
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![Photo of Tiffany Bayne - Breakthrough Mindset Coaching and Hypnotherapy , RSW, CHT, CLC, Registered Social Worker](https://photos.psychologytoday.com/70ceeb77-9722-415b-9c8e-a0f393aa2998/1/320x400.jpeg)
Breakthrough Mindset Coaching and Hypnotherapy
Registered Social Worker, RSW, CHT, CLC
Verified Verified
Vancouver, BC V6K (Online Only)
My name is Tiffany Bayne and I'm a Registered Social Worker, Clinical Hypnotherapist, and Mindset Coach. I'm someone who has walked the path of healing and self-discovery and it has led me to passionately explore and harness the incredible power of the subconscious mind. At the heart of my philosophy lies the belief that within each of us lies the power to create the life we desire, and the key to unlocking this lies within our subconscious minds. Through tailored coaching and hypnotherapy sessions, I strive to help my clients tap into this inner reservoir of strength and wisdom, facilitating profound shifts and true transformation.
My name is Tiffany Bayne and I'm a Registered Social Worker, Clinical Hypnotherapist, and Mindset Coach. I'm someone who has walked the path of healing and self-discovery and it has led me to passionately explore and harness the incredible power of the subconscious mind. At the heart of my philosophy lies the belief that within each of us lies the power to create the life we desire, and the key to unlocking this lies within our subconscious minds. Through tailored coaching and hypnotherapy sessions, I strive to help my clients tap into this inner reservoir of strength and wisdom, facilitating profound shifts and true transformation.
![Photo of Devin Chen, MCP, RCC, Counsellor](https://photos.psychologytoday.com/e373eff8-199b-4dc7-a43f-9ab3510021d0/3/320x400.jpeg)
I go by he/him/his and I work with folks who are in the marginalized group(s) (gay/bi/queer, person of colour... etc.) who experienced discrimination and/or sexual and physical assault who wants to have more options to respond and understand themselves. Folks who feel that they oftentimes react out of proportion to the situation and experienced challenges to trust and build favourable relationships with others. Folks who want to gain some perspectives on their own strengths and resilience. My client demographic so far has only been with men or masculine identifying individuals.
I go by he/him/his and I work with folks who are in the marginalized group(s) (gay/bi/queer, person of colour... etc.) who experienced discrimination and/or sexual and physical assault who wants to have more options to respond and understand themselves. Folks who feel that they oftentimes react out of proportion to the situation and experienced challenges to trust and build favourable relationships with others. Folks who want to gain some perspectives on their own strengths and resilience. My client demographic so far has only been with men or masculine identifying individuals.
![Photo of Adriann Conner, MA Cand, Pre-Licensed Professional](https://photos.psychologytoday.com/f214ae7e-865a-4905-85c8-c526cc7d8d53/2/320x400.jpeg)
Are you currently navigating a challenging period in your life? Have you been feeling discouraged or overwhelmed...and even stuck? I help my clients build the skills and confidence to relate and function in a way that is aligned with their values and needs. We all long to be truly seen, heard, and supported, but sometimes (unknowingly) push people away or struggle to make ourselves understood. Through a genuine and trusting therapeutic relationship, I aim to help my clients develop the trust in themselves to create satisfying relationships, advocate for themselves, come to terms with emotions, and make meaningful choices.
Are you currently navigating a challenging period in your life? Have you been feeling discouraged or overwhelmed...and even stuck? I help my clients build the skills and confidence to relate and function in a way that is aligned with their values and needs. We all long to be truly seen, heard, and supported, but sometimes (unknowingly) push people away or struggle to make ourselves understood. Through a genuine and trusting therapeutic relationship, I aim to help my clients develop the trust in themselves to create satisfying relationships, advocate for themselves, come to terms with emotions, and make meaningful choices.
![Photo of Anna Goren - The Adler Centre, RCC, Counsellor](https://photos.psychologytoday.com/a39bd410-b64f-4db7-b65e-76f03f76ef92/1/320x400.png)
If you are reading this, please recognize your courage to get this far. Are you feeling overwhelmed, burnt out, broken, or disconnected? Whatever your challenges, our counsellors are here to walk with you as you move toward connection, empowerment, and living your life the way you want to. Our team of carefully selected Intern or Registered counsellors will meet you where you are at. They will support and work with you to make lasting change.
If you are reading this, please recognize your courage to get this far. Are you feeling overwhelmed, burnt out, broken, or disconnected? Whatever your challenges, our counsellors are here to walk with you as you move toward connection, empowerment, and living your life the way you want to. Our team of carefully selected Intern or Registered counsellors will meet you where you are at. They will support and work with you to make lasting change.
![Photo of Nicole Nozick, BA, MA(Jrn), Pre-Licensed Professional](https://photos.psychologytoday.com/daf8398f-4a89-40e4-8250-98dd48dba25b/3/320x400.jpeg)
Are you grappling with feelings of anxiety, self-doubt, or resentment? Do you long for more fulfilling relationships, and greater ease in interpersonal and social interactions? Do people think you’ve got it all together, but inside you feel like you're just hanging on? Whether you're facing a new issue or dealing with long-standing concerns, we’ll explore the factors that have led to your current state, using evidence-based therapeutic interventions to provide clarity and direction. I’ll support you in moving forward with increased confidence and capacity for connection, so that you can live with more ease and stability.
Are you grappling with feelings of anxiety, self-doubt, or resentment? Do you long for more fulfilling relationships, and greater ease in interpersonal and social interactions? Do people think you’ve got it all together, but inside you feel like you're just hanging on? Whether you're facing a new issue or dealing with long-standing concerns, we’ll explore the factors that have led to your current state, using evidence-based therapeutic interventions to provide clarity and direction. I’ll support you in moving forward with increased confidence and capacity for connection, so that you can live with more ease and stability.
![Photo of Genny Cumming, MA, RCC, Counsellor](https://photos.psychologytoday.com/5fc5deeb-9b30-4d57-a71f-205999cf6ca9/1/320x400.jpeg)
Therapy is about the connection between your therapist and you. I believe that this relationship is at the foundation of healing and I pride myself on providing a nonjudgmental and safe environment for my clients.
Therapy is about the connection between your therapist and you. I believe that this relationship is at the foundation of healing and I pride myself on providing a nonjudgmental and safe environment for my clients.
![Photo of Brinita Dutt, CCC, RCC, MA, Counsellor](https://photos.psychologytoday.com/394639a3-2444-44f8-9fae-cccd5e724d26/1/320x400.jpeg)
I always have been drawn to uncovering the complex ways we are impacted the experiences in our lives. In particular the impact of trauma on our resilience and on our 'stuck' places. Our bodies carry the weight of our histories and the histories we inherit. In reprocessing trauma it is necessary for us to be attuned to these somatic experiences and to foster the wisdom stored within our bodies.
I always have been drawn to uncovering the complex ways we are impacted the experiences in our lives. In particular the impact of trauma on our resilience and on our 'stuck' places. Our bodies carry the weight of our histories and the histories we inherit. In reprocessing trauma it is necessary for us to be attuned to these somatic experiences and to foster the wisdom stored within our bodies.
![Photo of Nicola Thackwell, MA, Counsellor](https://photos.psychologytoday.com/b444a97d-e428-4ab2-a779-f0a47ba81546/1/320x400.jpeg)
Do you often feel misunderstood, or wish that you were more able to show up to others with more ease and confidence? Do you have good intentions, but in the moment get stuck in an old pattern of reaction or avoidance? Perhaps your life is at a crossroads that is requiring action and you need an honest, open and genuine witness to help guide you through this transition. Or, maybe you have been repeating the same behaviours and relational patterns for years, and are tired of getting the same results. During these moments, it is normal to feel a bit lost – even paralyzed! It's really hard to be on your own with all of this overwhelm.
Do you often feel misunderstood, or wish that you were more able to show up to others with more ease and confidence? Do you have good intentions, but in the moment get stuck in an old pattern of reaction or avoidance? Perhaps your life is at a crossroads that is requiring action and you need an honest, open and genuine witness to help guide you through this transition. Or, maybe you have been repeating the same behaviours and relational patterns for years, and are tired of getting the same results. During these moments, it is normal to feel a bit lost – even paralyzed! It's really hard to be on your own with all of this overwhelm.
![Photo of Hearts Matter Counselling Leanne Clarkson, RPC, MPCC, Counsellor](https://photos.psychologytoday.com/68afb07b-90e2-4c17-859a-efb0c1d3a83a/2/320x400.jpeg)
Hearts Matter Counselling Leanne Clarkson
Counsellor, RPC, MPCC
Verified Verified
1 Endorsed
Vancouver, BC V6K
Listed as one of Vancouver’s top 3 marriage counsellors in Vancouver by Three Best Rated, Leanne’s specialty IS couples counselling. Are you in a relationship but feel alone, sad, hurt, resentful? Are you arguing about the same issues over & over with no change? Do you have unresolved hurt? Leanne can help. Her clients are couples struggling to find connection & happiness in their relationships. As a certified couples therapist, Leanne has the skills, experience & ability to handle the most challenging of circumstances. Leanne offers a free 15 minute consultation to see if she is a fit for you.
Listed as one of Vancouver’s top 3 marriage counsellors in Vancouver by Three Best Rated, Leanne’s specialty IS couples counselling. Are you in a relationship but feel alone, sad, hurt, resentful? Are you arguing about the same issues over & over with no change? Do you have unresolved hurt? Leanne can help. Her clients are couples struggling to find connection & happiness in their relationships. As a certified couples therapist, Leanne has the skills, experience & ability to handle the most challenging of circumstances. Leanne offers a free 15 minute consultation to see if she is a fit for you.
See more therapy options for V6K
How does your Counsellor compare?
Number of Counsellors in V6K
100+
Average cost per session
$150
Counsellors in V6K who prioritize treating:
93% | Anxiety |
88% | Self Esteem |
87% | Relationship Issues |
85% | Depression |
77% | Stress |
75% | Life Transitions |
73% | Trauma and PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
56% | Pacific Blue Cross |
55% | SunLife |
48% | Canada Life | Great-West Life |
How Counsellors in V6K see their clients
76% | In Person and Online | |
24% | Online Only |
Gender breakdown
85% | Female | |
15% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in V6K?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.