Therapists in V6J

I am a Certified Expressive Arts Therapist, a professional member of the International/ Canadian Expressive Arts Therapy Associations. I facilitate healing by bringing together body-mind sensation, psychological life, imagination, and intuition using integrative, multimodal arts processes for personal and transformation. I believe that when people accept themselves just as they are, they can change; imagination, creativity and intuition will give them the capacity to reach down into the depths of the psyche, the spirit, the soul, and the body, transform and be resilient from his suffering.

One of my clients described the process of therapy "like finally turning the lights on in a room that had been dark." It takes courage to seek counselling. It means committing to letting ourselves see, feel, and start to heal what we are no longer willing to keep dark. The joy in my work comes from helping people 'turn the lights on,' and witnessing what happens when they do.

My approach to counselling incorporates interventions focused on bringing the mind and body into the therapeutic process. I strive to empower clients through utilizing their strengths, values, and inner wisdom towards clarity, growth, and change. My services could be suitable for elite performers and teams in the areas of sport, fitness, health, the performing arts, and business. Those exploring their relationship with substances and addiction recovery. Student athletes who are interested in enhancing their performance and seeking overall wellness. Lastly, Professionals looking to improve their lifestyle and self-care habits.

I hope you feel warmly welcomed here! If you're here, you might be experiencing low moods, navigating a life transition, or seeking to improve the relationship you have with yourself or with others. With a Master's degree in Counselling Psychology, I specialize in a holistic approach that integrates mind and body, deeply rooted in Adlerian theory. My therapy process is designed to empower and encourage clients through understanding and insight.

Harbourside Family Counseling Centre is a collective of trained professionals who provide evidence-based assessment, consultation and treatment to people of all ages who seek greater happiness and fulfillment in their lives. We use science-based approaches and techniques applied to the goals of positive emotion, mindfulness and community connection, which is one of the highest predictors of happiness and well-being.

Staying awake in the middle of the night because you are feeling detached and desperate in an intimate relationship ? Highly anxious about lack of career satisfaction ? At your wits' end dealing with your children's behaviour ? Or maybe feeling lost and adrift in life wondering what your real calling and purpose is ? I am here to help you navigate through difficult circumstances and transitions ..... ..... so you can be more resilient, find new energy, and discover new steps toward a more content, purpose-driven life.

My therapeutic approach has been influenced by a range of disciplines and anti-oppressive frameworks - however, my practice is most influenced by Narrative Therapy. Narrative therapy invites the therapist and person seeking change to work collaboratively in unpacking unhelpful narratives that are carried and re-authoring our own narratives towards new, helpful changes. Problems often dominate the story of who we are and help us to make unhelpful conclusions about ourselves. In fact, many people report that those problems can completely consume their sense of who they are. From this approach, I hold the stance that ‘you are not the problem, the problem is the problem’ (White, M) and together, we can explore how problems may be dominating your story, working together to re-author it. In my experience I have worked with many individuals, families, and couples renegotiating their relationship to various problems. Contact me today to discuss re-authoring your narrative.

Would you like to learn how to make your emotions work for you? Are you having difficulty with a new stage in your life? I speak English, Portuguese and Spanish, and I have worked with clients of diverse cultural backgrounds for over 20 years. In addition to having a private practice I have worked for over 15 years with Vancouver Coastal Health in its Cross Cultural Program and the Mental Health and Substance Abuse Outpatient Services. You can book your own appointment now by clicking on the website button.

I am here to support your healing journey by facilitating a process of clearing, releasing and processing any of the old traumas, pains, challenges, blocks, fears and limiting beliefs that no longer serve to help you create a new life full of possibilities, opportunities, stability, balance, empowerment, happiness and abundance.

Hello! I’m a Registered Clinical Counsellor located in Vancouver, BC. My approach centres collaboration, empathy, and authenticity. I aim to bring gentleness and curiosity to our work together, and encourage you to pay attention to your body and your emotions both during and outside of session. I work with a diverse range of people, including those experiencing anxiety, depression, trauma, life transitions, burnout, eating disorders and disordered eating.

Do your emotions overwhelm you? Is anxiety ruling your life? Are you struggling with the loss of something or someone? Maybe you feel that you’re failing and not reaching your potential? Life's challenges can leave us feeling drained of energy and hopeless. You're not alone. You deserve support and guidance. You will get through this. I work individually with adults, focusing on emotional resiliency, anxiety, depression, attachment trauma, life transitions and loss. As a mother to two young children, I also have a passion for helping clients manage the often overwhelming transition into parenthood.

As you consider if therapy might be a supportive choice for you, it is possible that you are feeling alone and yearn for a more authentic connection with yourself and others. You might find that your emotions feel unpredictable, overwhelming or perhaps you feel disconnected from them altogether. I believe that we all have the capacity for healing and growth. Through connection to ourselves, our bodies, and our communities we can begin to undo experiences of aloneness and rebuild a sense of safety and ease. My role is to hold a space where you can show up just as you are, assured that you will be met with care and compassion.

I believe in your inner resources to heal and step onto a new path, in your own way, and offer my services in confidence, as a compassionate witness on your journey of healing. During our sessions, I will gently encourage you to be true to yourself and your own direction, especially as you explore unsettling or difficult issues. My training and experience includes both psychological and spiritual dimensions of human growth and potential. Psychology and spirit are deeply connected: I have witnessed my own and others' healing coming through the heart, the body and the spirit.

Adolescence is a time of emotional growth and self-discovery, where teens grapple with identity formation, relationships, and managing overwhelming emotions like insecurity, anxiety, and impulsivity. My approach is anchored in fostering a strong therapeutic alliance with each client, creating a space where they feel heard, understood, and supported. By addressing issues early on and providing guidance through this critical period of development, I aim to equip teens with the tools they need to thrive socially, academically, and emotionally.

You might feel like you’re floating aimlessly in the sea of life with no direction or purpose, or perhaps life has handed you a few too many unexpected and distressing experiences, and you might feel like you’re treading water just to barely stay afloat. Even more, the expectations and standards of society, or the people around you might be making you feel even worse. If you’re feeling any of these ways, please know that you aren’t alone, and despite what society might tell you: nothing is fundamentally wrong with you.

Hello, I am a registered psychologist working online with adults across British Columbia. I provide evidence-based treatment for OCD, anxiety, and post-traumatic stress disorder. I enjoy working collaboratively with clients to develop meaningful goals, teach practical skills, and provide empathetic support throughout the ups and downs of treatment. My clients say they value my authenticity and warmth, and I admire their bravery and determination to improve their lives.

I am a dedicated and compassionate therapist offering professional and inclusive counselling services for individuals, couples, and families. My approach is tailored to meet the unique needs of all ages, backgrounds, and abilities, providing a nurturing environment to help cope with challenges and build resilience.

Therapy can be a transformative journey, one that holds the potential to foster feelings of radical acceptance and self-compassion, cultivate a sense of inner peace, and provide healing and care to each and every part of you. Developing awareness of yourself and your relationships can often be the first step toward creating change. Together, we'll identify your strengths, explore patterns that may be holding you back and give space to those deeper parts of you that have longed to be seen and understood. We will also work through any events or self-talk that may be creating distress or keeping you stuck.

Many of us have experienced the impacts of negative stories or beliefs about ourselves. These stories can serve to separate us from our preferred ways of living and being in the world. Have you had these types of experiences? Has this resulted in anxiety, depression, anger, low self-worth and/or despair or challenges with substance use? My work is focused on supporting you to renegotiate your relationship to these unhelpful stories. I am skilled at supporting people to (re)connect with their values, and hopes and to develop a new and preferred picture of themselves.

Hi and Welcome! So happy that you have taken this huge step! If you are struggling with stress, depression, anxiety or you just need a person to talk to, then you are in the right place. Life can be unpredictable and confusing sometimes, and seeking professional help gives us the opportunity to unpack it all and piece them together. I am very passionate about removing the stigma and lack of knowledge associated with mental health, and providing more support for members of the Black, Indigenous, People of Color (BIPOC) communities. I offer a warm, judgement-free space to look at the factors that contribute to a person's life.

I specialize in empowering people with knowledge, tools, and confidence to successfully "self manage" a health condition, or navigate a life transition, and "get back to better living". My area of expertise is working with clients with concussion/mTBI, COVID, pain, anxiety, mood, and executive functioning symptoms. My skill set is also applicable for persons "feeling stuck" and wanting to create meaningful and sustainable changes in their lives. With all clients, I use a client-centered, mindful, and holistic approach, guiding clients to set goals and use practical strategies and take steps to restore health and well-being.

As a Registered Clinical Counsellor (12739) with the BC Association of Clinical Counsellors, I offer individual counselling in Vancouver for youth and adults. If you are seeking counselling for anxiety, relationships, boundaries, depression, life and cultural transitions, or personal growth, I can help. Together we can improve your relationships, find clarity around the impact of life experiences, find freedom from shame, self-blame, and worry, and explore helpful tools for navigating life's challenges.

I am a registered psychologist in British Columbia and an associate at the Vancouver CBT Centre. I provide virtual therapy for individuals across the province. I help adults and adolescents struggling with emotional dysregulation, depression, anxiety, adjustment disorders, stress, women's issues, interpersonal difficulties and relationship concerns.

Firepot Expressive Arts was founded on the belief that everyone has a unique creative spark waiting to be ignited. My mission is to guide you on a journey of self-discovery & growth, helping you turn your dreams into reality. With over 20 years experience leading & facilitating in creative spaces, I have witnessed & experienced first-hand the transformative power of creativity & the imagination. As an Expressive Arts facilitator & therapist, I support people just like you to find, execute & achieve their goals & dreams by using the creative process as a catalyst for change.