Therapists in V5Y
![Photo of Chris Nicol, BSc, MA, RCC, Counsellor](https://photos.psychologytoday.com/e1bd0563-a3ba-48fc-b151-3fea971d82a5/2/320x400.jpeg)
Something's in the way. Sadness, anxiety, loneliness, stress, worry, depression, substance use, loss. The world is heavy, and that weight can be paralyzing. You know that you have something to offer. You're compassionate, creative, intelligent, sensitive, loving, and yet strong-willed, skeptical, and maybe even a bit rebellious. It seems as though you don't fit the mold, but it's the mold that doesn't fit you. Social isolation, feeling disconnected from others, from the world, adds to the weight, to the pain. If you could only break free from the self-doubt that cultures and institutions feed, the world might just open up for you.
Something's in the way. Sadness, anxiety, loneliness, stress, worry, depression, substance use, loss. The world is heavy, and that weight can be paralyzing. You know that you have something to offer. You're compassionate, creative, intelligent, sensitive, loving, and yet strong-willed, skeptical, and maybe even a bit rebellious. It seems as though you don't fit the mold, but it's the mold that doesn't fit you. Social isolation, feeling disconnected from others, from the world, adds to the weight, to the pain. If you could only break free from the self-doubt that cultures and institutions feed, the world might just open up for you.
![Photo of Sara Dickhout, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/ae4c7dae-60d5-4742-8f03-9e7cc0a83504/1/320x400.jpeg)
Hello. I work with individuals and groups using Expressive Arts Therapy methods and philosophy. It is an arts-based approach that recognizes our personal inherent wisdom. In the Expressive Arts we use creative mediums such as painting, poetry, music, dance, theatre, movement, photography, (and more!) as a means to explore the psyche. Trusting the process of art making and play helps us to highlight our personal resources and understand ourselves in a deeper, more meaningful way. When we work intuitively and playfully we connect with who we are, how we operate, and how we can help perpetuate a nurturing life for ourselves.
Hello. I work with individuals and groups using Expressive Arts Therapy methods and philosophy. It is an arts-based approach that recognizes our personal inherent wisdom. In the Expressive Arts we use creative mediums such as painting, poetry, music, dance, theatre, movement, photography, (and more!) as a means to explore the psyche. Trusting the process of art making and play helps us to highlight our personal resources and understand ourselves in a deeper, more meaningful way. When we work intuitively and playfully we connect with who we are, how we operate, and how we can help perpetuate a nurturing life for ourselves.
![Photo of Jerlyn Chan, MA, RCC, Counsellor](https://photos.psychologytoday.com/490838fe-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Having to cope with the stress of everyday life can be a real challenge. Sometimes you feel like you just can't handle it all and you find yourself stuck in a cycle of negative self-talk and an inability to follow-through with what you said you would do. Feeling overwhelmed and anxious can become a real problem. Maybe you find yourself worrying a lot about a specific situation or maybe you're not sure what the problem is. In any case, you're finding it difficult to get through the day, your productivity is slipping and you notice that it's taking a toll on your overall health and well-being.
Having to cope with the stress of everyday life can be a real challenge. Sometimes you feel like you just can't handle it all and you find yourself stuck in a cycle of negative self-talk and an inability to follow-through with what you said you would do. Feeling overwhelmed and anxious can become a real problem. Maybe you find yourself worrying a lot about a specific situation or maybe you're not sure what the problem is. In any case, you're finding it difficult to get through the day, your productivity is slipping and you notice that it's taking a toll on your overall health and well-being.
![Photo of Tara Stoll, MA, RCC, Counsellor](https://photos.psychologytoday.com/d5e8bf0c-e15d-4778-b41f-1859bc6849cb/2/320x400.jpeg)
Tara is a Registered Clinical Counsellor (RCC) and she has been working alongside individuals and families engaging in therapeutic conversations for over twenty years. She meets people from a position of warmth, openness and curiosity. Tara’s approach to counselling is very collaborative in nature. Her education and clinical experience have given her the framework and skill to help youth/adults find solutions to life challenges. Tara brings what she knows to the conversation and, in collaboration with each individual/family, she helps to find unique strategies to nurture stronger relationships, mental health and life satisfaction.
Tara is a Registered Clinical Counsellor (RCC) and she has been working alongside individuals and families engaging in therapeutic conversations for over twenty years. She meets people from a position of warmth, openness and curiosity. Tara’s approach to counselling is very collaborative in nature. Her education and clinical experience have given her the framework and skill to help youth/adults find solutions to life challenges. Tara brings what she knows to the conversation and, in collaboration with each individual/family, she helps to find unique strategies to nurture stronger relationships, mental health and life satisfaction.
![Photo of Chelsea McGowan, MCP, RCC, Counsellor](https://photos.psychologytoday.com/be959af9-790c-492d-9ef5-4a7cfd28ce90/2/320x400.jpeg)
Chelsea McGowan
Counsellor, MCP, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5Y
Waitlist for new clients
I work alongside clients who feel disconnected from others or themselves, but can't seem to push through the barriers of what it is that they are unsatisfied with; with people who want more out of their relationship with themselves, others, and life. My clients often talk about their emotions as being too big or having conflicting parts within. I focus on finding not only strategies, but understanding and insight into past experiences - enabling to not only manage your experiences but feel deep fulfillment as well. As you understand the early experiences that shaped you, we then have choices over who you want to be moving forward.
I work alongside clients who feel disconnected from others or themselves, but can't seem to push through the barriers of what it is that they are unsatisfied with; with people who want more out of their relationship with themselves, others, and life. My clients often talk about their emotions as being too big or having conflicting parts within. I focus on finding not only strategies, but understanding and insight into past experiences - enabling to not only manage your experiences but feel deep fulfillment as well. As you understand the early experiences that shaped you, we then have choices over who you want to be moving forward.
![Photo of Lorilee Keller - Womb Wellness, MEd, RCC, Counsellor](https://photos.psychologytoday.com/50c92cf9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
As a registered clinical counsellor, I provide a safe and supportive space for women dealing with issues such as infertility, pregnancy loss, birth trauma, prenatal and postpartum depression and anxiety, and premenstrual dysphoric disorder. My approach involves holding space, actively listening, and providing holistic healing and emotional support. By offering a non-judgmental and compassionate environment, I empower women to share and explore their thoughts, feelings, and experiences. My goal is to help you create the opportunity to heal, grow, and find strength in your journey.
As a registered clinical counsellor, I provide a safe and supportive space for women dealing with issues such as infertility, pregnancy loss, birth trauma, prenatal and postpartum depression and anxiety, and premenstrual dysphoric disorder. My approach involves holding space, actively listening, and providing holistic healing and emotional support. By offering a non-judgmental and compassionate environment, I empower women to share and explore their thoughts, feelings, and experiences. My goal is to help you create the opportunity to heal, grow, and find strength in your journey.
![Photo of Lorraine Irlam - Insomnia Help Canada, MA, RCC, Counsellor](https://photos.psychologytoday.com/50002e33-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Insomnia Help Canada
Counsellor, MA, RCC
Verified Verified
3 Endorsed
Vancouver, BC V5Y (Online Only)
Are you sick and tired of being tired after a bad night’s sleep? How would your life change if you could recover from insomnia? If you could learn to manage anxiety? If tossing and turning at night, waking up too early or taking forever to get to sleep sounds too familiar, you're not alone. You’ve probably tried just about everything – from supplements to acupuncture to sleeping pills, but nothing seems to work – at least, not for long. There’s a reason most strategies don’t work well: they’re not actually treating the causes of chronic insomnia. Fortunately, there’s an evidence-based treatment that does.
Are you sick and tired of being tired after a bad night’s sleep? How would your life change if you could recover from insomnia? If you could learn to manage anxiety? If tossing and turning at night, waking up too early or taking forever to get to sleep sounds too familiar, you're not alone. You’ve probably tried just about everything – from supplements to acupuncture to sleeping pills, but nothing seems to work – at least, not for long. There’s a reason most strategies don’t work well: they’re not actually treating the causes of chronic insomnia. Fortunately, there’s an evidence-based treatment that does.
![Photo of Aleesa Sutton, MA, RCC, Counsellor](https://photos.psychologytoday.com/ab30d82a-0cda-48f8-9a1e-46fec2654b2a/2/320x400.jpeg)
Hi, I’m Aleesa. I provide counselling for individuals and couples who want to understand themselves better and improve their relationships. If you’re unhappy with your life; unsure about where you’re headed; struggling to make decisions; wondering who you are; impacted by family of origin issues; struggling with self-esteem; dealing with stress; always having conflicts; tired of walking on eggshells; getting stuck in the same fights with your partner; dealing with infidelity; or worried about sexuality/intimacy, I can help.
Hi, I’m Aleesa. I provide counselling for individuals and couples who want to understand themselves better and improve their relationships. If you’re unhappy with your life; unsure about where you’re headed; struggling to make decisions; wondering who you are; impacted by family of origin issues; struggling with self-esteem; dealing with stress; always having conflicts; tired of walking on eggshells; getting stuck in the same fights with your partner; dealing with infidelity; or worried about sexuality/intimacy, I can help.
![Photo of Chris Ho, MCP, RCC, Counsellor](https://photos.psychologytoday.com/42ec3740-cad8-474a-9b52-c9cb2d275ab1/2/320x400.jpeg)
Life is a journey filled with both joyous peaks and challenging valleys. If you find yourself navigating through the complexities of these valleys, know that seeking counselling is a courageous and empowering choice, and I am here to support you. People seek counselling for a myriad of reasons, each journey as unique as the individual taking the first step. You might be facing the weight of anxiety, the shadows of depression, or the echoes of past traumas. Life's challenges can be multifaceted, stemming from personal relationships, work-related stress, existential questioning, or unforeseen transitions.
Life is a journey filled with both joyous peaks and challenging valleys. If you find yourself navigating through the complexities of these valleys, know that seeking counselling is a courageous and empowering choice, and I am here to support you. People seek counselling for a myriad of reasons, each journey as unique as the individual taking the first step. You might be facing the weight of anxiety, the shadows of depression, or the echoes of past traumas. Life's challenges can be multifaceted, stemming from personal relationships, work-related stress, existential questioning, or unforeseen transitions.
![Photo of Barbara Madani, MASc, BA, Psychologist](https://photos.psychologytoday.com/3d104298-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My professional career has evolved to a state of the art private practice during 40 years in schools, hospitals, clinics and 25 years in a major Canadian University. Difficult life circumstances are often the precursors to growth but if they're not successfully negotiated may result in ineffectual repetitive patterns accompanied by low self- esteem, manifesting as: mood disorders, self-sabotage, procrastination, addictions or; Overwhelming Emotions (e.g. anxiety, panic, depression, rage) ; Thought disturbances such as negative self-referencing beliefs or obsessive thoughts; Poor relationship choices, difficulties in communication, struggles with power and intimacy ; Lack of social, emotional or cognitive skills.
My professional career has evolved to a state of the art private practice during 40 years in schools, hospitals, clinics and 25 years in a major Canadian University. Difficult life circumstances are often the precursors to growth but if they're not successfully negotiated may result in ineffectual repetitive patterns accompanied by low self- esteem, manifesting as: mood disorders, self-sabotage, procrastination, addictions or; Overwhelming Emotions (e.g. anxiety, panic, depression, rage) ; Thought disturbances such as negative self-referencing beliefs or obsessive thoughts; Poor relationship choices, difficulties in communication, struggles with power and intimacy ; Lack of social, emotional or cognitive skills.
![Photo of Lisa Ferrari - Vancouver Psychology Centre, PsyDs, PhDs, RCCs, BCATR, CCC, Psychologist](https://photos.psychologytoday.com/44084855-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Vancouver Psychology Centre
Psychologist, PsyDs, PhDs, RCCs, BCATR, CCC
Verified Verified
Vancouver, BC V5Y
The Vancouver Psychology Centre is a group of like-minded professionals here to provide evidence-based assessment, consultation and treatment to all ages who seek greater happiness and meaning in their lives. Our Psychologists, Counsellors, Art Therapists and Youth Care Workers use the science of psychology and apply it to the goals of positive emotion and connection. We highlight people's strengths and use Positive Psychology's science and techniques to maximize positive emotion, virtuous personal characteristics, fulfilment with life and to improve connection with others.
The Vancouver Psychology Centre is a group of like-minded professionals here to provide evidence-based assessment, consultation and treatment to all ages who seek greater happiness and meaning in their lives. Our Psychologists, Counsellors, Art Therapists and Youth Care Workers use the science of psychology and apply it to the goals of positive emotion and connection. We highlight people's strengths and use Positive Psychology's science and techniques to maximize positive emotion, virtuous personal characteristics, fulfilment with life and to improve connection with others.
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![Photo of Eliane Nevares, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/241d4213-f049-407d-b534-584ba5322f4b/1/320x400.jpeg)
Eliane Nevares
Registered Social Worker, MSW, RSW
Verified Verified
9 Endorsed
Vancouver, BC V5Y (Online Only)
I work with a variety of populations including those suffering from eating disorders, mood and anxiety disorders, OCD, depression, and the impacts of trauma. Additionally, I can support you as you navigate inter-personal relationships, life transitions, grief and loss, and the hurdles that might accompany these challenges. With formal training in CBT, DBT, EMDR, and Somatic Experiencing, I bring a variety of approaches to my work.
I work with a variety of populations including those suffering from eating disorders, mood and anxiety disorders, OCD, depression, and the impacts of trauma. Additionally, I can support you as you navigate inter-personal relationships, life transitions, grief and loss, and the hurdles that might accompany these challenges. With formal training in CBT, DBT, EMDR, and Somatic Experiencing, I bring a variety of approaches to my work.
![Photo of Sue Anne Poh, BSc, BEd, MEd, Counsellor](https://photos.psychologytoday.com/8b1c0c51-377c-4c24-93c1-b7af8ef2901a/2/320x400.jpeg)
Drawing on 18 years as an educator, I offer specialized therapy and counseling for families, children, and youth. My deep understanding of child and adolescent behavior informs tailored therapeutic approaches, fostering stronger family connections and improved harmony. I am a Korean adoptee and specialize in supporting Korean and other adoptees and BIPOC clients, creating a culturally sensitive environment for exploring identity and developing coping strategies.
Drawing on 18 years as an educator, I offer specialized therapy and counseling for families, children, and youth. My deep understanding of child and adolescent behavior informs tailored therapeutic approaches, fostering stronger family connections and improved harmony. I am a Korean adoptee and specialize in supporting Korean and other adoptees and BIPOC clients, creating a culturally sensitive environment for exploring identity and developing coping strategies.
![Photo of Sara Brown, MA, RTC, Counsellor](https://photos.psychologytoday.com/524437df-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Reaching out for the support of counsellor or therapist is a courageous step towards identifying and exploring new ways of engaging with life. I offer an integrative approach that provides a safe, confidential, and non-judgemental space for you to embark on this journey. My primary method is expressive arts therapy which utilizes the imagination and creative expression to increase self awareness, promote growth and facilitate healing. I also draw on other theories, including: Somatic Experiencing, internal family systems, and mindfulness based practices
Reaching out for the support of counsellor or therapist is a courageous step towards identifying and exploring new ways of engaging with life. I offer an integrative approach that provides a safe, confidential, and non-judgemental space for you to embark on this journey. My primary method is expressive arts therapy which utilizes the imagination and creative expression to increase self awareness, promote growth and facilitate healing. I also draw on other theories, including: Somatic Experiencing, internal family systems, and mindfulness based practices
![Photo of Christie S Dakin - Clear Vision Counselling, BCS, RTC, MTC, Counsellor](https://photos.psychologytoday.com/baa09ffc-b812-4091-ab89-a01b57fa800d/1/320x400.jpeg)
Step into a world where every conversation ignites transformation. With Christie, you're invited to explore, understand, and flourish. Imagine embracing kindness and compassion for yourself and others. Together, we'll embark on a journey of self-discovery, unraveling your patterns and beliefs. My compassionate, non-judgmental support ensures you're heard and uplifted. Bid farewell to self-doubt and embrace clarity and empowerment. Are you ready to rewrite your story? Reach out today and let's begin your journey.
Step into a world where every conversation ignites transformation. With Christie, you're invited to explore, understand, and flourish. Imagine embracing kindness and compassion for yourself and others. Together, we'll embark on a journey of self-discovery, unraveling your patterns and beliefs. My compassionate, non-judgmental support ensures you're heard and uplifted. Bid farewell to self-doubt and embrace clarity and empowerment. Are you ready to rewrite your story? Reach out today and let's begin your journey.
![Photo of Ali Denno, RCC, Counsellor](https://photos.psychologytoday.com/bf5ab4c3-548a-4e69-86f6-cd21bf3febbb/1/320x400.jpeg)
As a counsellor I collaborate with every client to understand the power of their story and for my clients to feel heard and honoured. I view counselling as a place for individuals to explore talk therapy alongside expressive arts to create space for understanding parts of themselves that at times can be hard to put words to. My approach in the counselling space is holistic, strengths-based, creative, and highly collaborative.
As a counsellor I collaborate with every client to understand the power of their story and for my clients to feel heard and honoured. I view counselling as a place for individuals to explore talk therapy alongside expressive arts to create space for understanding parts of themselves that at times can be hard to put words to. My approach in the counselling space is holistic, strengths-based, creative, and highly collaborative.
![Photo of Karina Czyzewski, MA, MSW, RCSW, Registered Social Worker](https://photos.psychologytoday.com/7c09247b-6dcf-4a71-8720-7a9e948ba67c/1/320x400.jpeg)
I bring a critical analysis & social justice-orientation. I hope for your openness to somatic/body-based invitations & practice. You love stories, storytelling, narratives and imaginative practice. You want support with substance use recovery, psychedelic-assisted therapy, navigating chronic health & surgeries, grief & loss, IPV/GBV, psychotic disorders, etc. You are keen on working with someone knowledgeable in trauma & with lived experience. Maybe you are excited about a queer practitioner :)
I bring a critical analysis & social justice-orientation. I hope for your openness to somatic/body-based invitations & practice. You love stories, storytelling, narratives and imaginative practice. You want support with substance use recovery, psychedelic-assisted therapy, navigating chronic health & surgeries, grief & loss, IPV/GBV, psychotic disorders, etc. You are keen on working with someone knowledgeable in trauma & with lived experience. Maybe you are excited about a queer practitioner :)
![Photo of Aliza Rothman, MA, RCC, Counsellor](https://photos.psychologytoday.com/a324af0f-f270-436a-afad-f38f2adfc272/2/320x400.jpeg)
Life is complicated and we are thrown many curveballs along the way. How can we stay grounded and live the life we desire in the midst of challenges? Reaching out for therapy is vulnerable and a sign that you want something more in your life. Do You want a life filled with ease and joy. In the midst of challenges, how can we stay present and grounded. It’s not easy. Anxiety, depression, overwhelm, disconnection, isolation are the norm these days. Often there are things from our past that are holding us back from living the life we desire. We all have big and small traumas that get stuck in our bodies and brains. EMDR can help.
Life is complicated and we are thrown many curveballs along the way. How can we stay grounded and live the life we desire in the midst of challenges? Reaching out for therapy is vulnerable and a sign that you want something more in your life. Do You want a life filled with ease and joy. In the midst of challenges, how can we stay present and grounded. It’s not easy. Anxiety, depression, overwhelm, disconnection, isolation are the norm these days. Often there are things from our past that are holding us back from living the life we desire. We all have big and small traumas that get stuck in our bodies and brains. EMDR can help.
![Photo of Sharon Lynn Dinur, MA, RCC, Counsellor](https://photos.psychologytoday.com/52e0fa4f-473e-4273-9b4c-2fbe1e06b475/2/320x400.jpeg)
My ideal client would be someone who is willing to examine and understand their own potentially limiting narrative, which we all have. This disposition allows us to open up new ways of thinking which in turn promotes motivation, inner-strength and a sense of empowerment. Together, we can start to apply these internal adjustments to their external life in order to achieve their goals. To facilitate this, I like to give manageable homework. For example, I may have my client identify their specific unhelpful thought pattern, re-frame it and apply it tangibly to outside relationships.
My ideal client would be someone who is willing to examine and understand their own potentially limiting narrative, which we all have. This disposition allows us to open up new ways of thinking which in turn promotes motivation, inner-strength and a sense of empowerment. Together, we can start to apply these internal adjustments to their external life in order to achieve their goals. To facilitate this, I like to give manageable homework. For example, I may have my client identify their specific unhelpful thought pattern, re-frame it and apply it tangibly to outside relationships.
![Photo of Lisa Ferrari - Dr. Lisa Ferrari, RPsych, Psychologist](https://photos.psychologytoday.com/3d87f25f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Lisa Ferrari is a registered clinical psychologist who has been providing psychological services and counselling for over 18 years. In addition to her private practice, she has worked in clinical settings such as child and youth mental health, and child and family counselling centres. Dr. Ferrari has also held positions as an Adjunct Faculty member position at the Adler School for Professional Psychology and Clinical Supervisor for community child and family trauma counselling programs. She has also consulted with school personnel, on supporting children and youth with various behavioural, and emotional difficulties.
Dr. Lisa Ferrari is a registered clinical psychologist who has been providing psychological services and counselling for over 18 years. In addition to her private practice, she has worked in clinical settings such as child and youth mental health, and child and family counselling centres. Dr. Ferrari has also held positions as an Adjunct Faculty member position at the Adler School for Professional Psychology and Clinical Supervisor for community child and family trauma counselling programs. She has also consulted with school personnel, on supporting children and youth with various behavioural, and emotional difficulties.
See more therapy options for V5Y
How does your Counsellor compare?
Number of Counsellors in V5Y
50+
Average cost per session
$150
Counsellors in V5Y who prioritize treating:
96% | Anxiety |
90% | Depression |
85% | Self Esteem |
81% | Stress |
77% | Relationship Issues |
71% | Grief |
71% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
52% | Green Shield Canada |
52% | Pacific Blue Cross |
52% | SunLife |
How Counsellors in V5Y see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
80% | Female | |
18% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in V5Y?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.