Therapists in V5T
![Photo of Halina Deptuck, MA, RCC, Counsellor](https://photos.psychologytoday.com/4aec905d-1720-42cf-b536-e6b421b8f376/2/320x400.jpeg)
Welcome- I am so glad you are here! Throughout our lives, we inevitably face periods of struggle, challenge, and adversity. The pressures of anxiety, the drain from repetitive behaviours, the pain of relationship issues, or the emptiness brought on by depression can make it seem hard to craft the life we aspire to. Yet, I hold a firm belief in your innate ability to overcome these trials, whether they are longstanding or newly felt. In working together, my aim is to form a unique connection with you: one where you can truly be yourself, focusing on where you’ve been, where you are today, and where you hope to be in the future.
Welcome- I am so glad you are here! Throughout our lives, we inevitably face periods of struggle, challenge, and adversity. The pressures of anxiety, the drain from repetitive behaviours, the pain of relationship issues, or the emptiness brought on by depression can make it seem hard to craft the life we aspire to. Yet, I hold a firm belief in your innate ability to overcome these trials, whether they are longstanding or newly felt. In working together, my aim is to form a unique connection with you: one where you can truly be yourself, focusing on where you’ve been, where you are today, and where you hope to be in the future.
![Photo of Gurvaan M, MEd, Pre-Licensed Professional](https://photos.psychologytoday.com/b8f08857-0404-4ee3-963d-3574ff6d0b50/2/320x400.png)
I work with individuals who are navigating various concerns, such as queer, racialized sexualized violence. I also support individuals navigating anxiety, life transitions, issues of identity, grief, and experiences of trauma such as gender-based violence. I have a background in supporting survivors of gender-based violence, including sexualized violence and domestic violence. When working in this field, I often had to support individuals navigating oppressive systems.
I work with individuals who are navigating various concerns, such as queer, racialized sexualized violence. I also support individuals navigating anxiety, life transitions, issues of identity, grief, and experiences of trauma such as gender-based violence. I have a background in supporting survivors of gender-based violence, including sexualized violence and domestic violence. When working in this field, I often had to support individuals navigating oppressive systems.
![Photo of Mark-Daniel Hughes, RPC-C, Counsellor](https://photos.psychologytoday.com/f88615c0-5197-4622-b4f9-95fdeb6b0687/1/320x400.jpeg)
I work with all ages from youth and young adults to seniors in navigating the complexities around trauma, depression, complicated grief, interpersonal relationships, vocational stress, addiction and struggles with self-identity and low-self worth. My approach encourages a team mentality where we work collaboratively to help you uncover what truly matters most to you. By identifying the misalignment between your values and your circumstances, we can more easily create a path to well being.
I work with all ages from youth and young adults to seniors in navigating the complexities around trauma, depression, complicated grief, interpersonal relationships, vocational stress, addiction and struggles with self-identity and low-self worth. My approach encourages a team mentality where we work collaboratively to help you uncover what truly matters most to you. By identifying the misalignment between your values and your circumstances, we can more easily create a path to well being.
![Photo of Catherine Falkner, RTC, BFA, Counsellor](https://photos.psychologytoday.com/3edf2f31-e8fc-48ed-bf13-ab62dfcce011/1/320x400.jpeg)
Anxiety and stress are incredibly common experiences that can feel overwhelming, especially when they lead to difficulty in managing emotions and finding inner peace. You are not alone in facing these challenges. Whether it be feelings of unworthiness, struggling with setting healthy boundaries or reconnecting with yourself with a new sense of joy. It can be scary to reach out and ask for help, and seeking support is a courageous step towards healing and growth.
Anxiety and stress are incredibly common experiences that can feel overwhelming, especially when they lead to difficulty in managing emotions and finding inner peace. You are not alone in facing these challenges. Whether it be feelings of unworthiness, struggling with setting healthy boundaries or reconnecting with yourself with a new sense of joy. It can be scary to reach out and ask for help, and seeking support is a courageous step towards healing and growth.
![Photo of Brent Hogarth, PsyD, Psychologist](https://photos.psychologytoday.com/91f74afe-703d-43fc-a3b6-048b5bf1803c/2/320x400.jpeg)
My ideal client is stressed professionals, athletes and doctors who are seeking to enter flow-state in order to boost their productivity, learning, creativity, and well-being. I also specialize in working with people who struggle with ADHD and are seeking to enhance their Focus, Mood and Executive Functioning skills.
My ideal client is stressed professionals, athletes and doctors who are seeking to enter flow-state in order to boost their productivity, learning, creativity, and well-being. I also specialize in working with people who struggle with ADHD and are seeking to enhance their Focus, Mood and Executive Functioning skills.
![Photo of Kev Kokoska - Otherside Health, MEd, RCC, Counsellor](https://photos.psychologytoday.com/3f47aa64-4c03-40f2-8861-535622a73e49/3/320x400.jpeg)
My work is relational, emotion-focused, and experiential. Relational means establishing a unique and real connection with people — i.e. not being a “blank slate” therapist. Emotion-focused means helping people pay attention to old emotional patterns that may no longer be serving them. Experiential means going beyond just talking about patterns. It means offering actual in-session experiences of doing things a different way — working together to form new and preferred patterns that are conducive to one’s therapy goal(s).
My work is relational, emotion-focused, and experiential. Relational means establishing a unique and real connection with people — i.e. not being a “blank slate” therapist. Emotion-focused means helping people pay attention to old emotional patterns that may no longer be serving them. Experiential means going beyond just talking about patterns. It means offering actual in-session experiences of doing things a different way — working together to form new and preferred patterns that are conducive to one’s therapy goal(s).
![Photo of Amanda Hamm, MA, RCC, Counsellor](https://photos.psychologytoday.com/5f10e4b8-e12b-4df0-977c-241759ac8508/1/320x400.jpeg)
You’re ready to stop feeling disconnected from your partner. Despite your best intentions, conversations keep going sideways and you end up back in the same argument again. It’s frustrating to feel stuck, not knowing how to bridge the distance between you. You care about your partner, but miscommunication and accidentally pushing each other’s buttons sometimes gets in the way of enjoying each other.
You’re ready to stop feeling disconnected from your partner. Despite your best intentions, conversations keep going sideways and you end up back in the same argument again. It’s frustrating to feel stuck, not knowing how to bridge the distance between you. You care about your partner, but miscommunication and accidentally pushing each other’s buttons sometimes gets in the way of enjoying each other.
![Photo of Savannah Talbot-Kelly, RCC, MACP, Counsellor](https://photos.psychologytoday.com/8bd2775d-7093-451c-b39d-2a1e7959d010/2/320x400.jpeg)
As a relationship, individual, and sex focused therapist my purpose is to help you and your partner(s) rebuild connection. If you have low sexual desire in your relationship, are feeling torn about recent infidelity to stay together, or you need tools for effective communication to help your relationship, its likely you are questioning whether to stay in your relationship. In my approach, I seek to deepen your lost connections using the courage and vulnerability you bring into session. There is a space opened for you here to explore your new found sense of meaning and growth through boundaries both with yourself and your partner(s).
As a relationship, individual, and sex focused therapist my purpose is to help you and your partner(s) rebuild connection. If you have low sexual desire in your relationship, are feeling torn about recent infidelity to stay together, or you need tools for effective communication to help your relationship, its likely you are questioning whether to stay in your relationship. In my approach, I seek to deepen your lost connections using the courage and vulnerability you bring into session. There is a space opened for you here to explore your new found sense of meaning and growth through boundaries both with yourself and your partner(s).
![Photo of Konstantine Salkeld, MA, RCSW, RCC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/89750dc9-b3bb-4a0d-b3c6-1e51590d60ad/2/320x400.jpeg)
Konstantine Salkeld
Clinical Social Work/Therapist, MA, RCSW, RCC
Verified Verified
5 Endorsed
Vancouver, BC V5T (Online Only)
I approach therapeutic work with a deep focus on building relationships and supporting you through life's various challenges, whether they be transitions, relationship issues, stress, sexual exploration, trauma, grief, anxiety, or depression. I'm particularly passionate about helping individuals deepen their connection with themselves. We are born whole, and our life experiences shape how we see ourselves and the world. I find inspiration in those who bravely explore their innermost thoughts and feelings, guiding them toward breakthroughs and personal growth.
I approach therapeutic work with a deep focus on building relationships and supporting you through life's various challenges, whether they be transitions, relationship issues, stress, sexual exploration, trauma, grief, anxiety, or depression. I'm particularly passionate about helping individuals deepen their connection with themselves. We are born whole, and our life experiences shape how we see ourselves and the world. I find inspiration in those who bravely explore their innermost thoughts and feelings, guiding them toward breakthroughs and personal growth.
![Photo of Luisa Ospina - Collective Healing Counselling and Consulting, MA, RCC, ATR, LPC, Counsellor](https://photos.psychologytoday.com/6453077a-1670-4116-a1da-4cdce36ce787/1/320x400.jpeg)
Collective Healing Counselling and Consulting
Counsellor, MA, RCC, ATR, LPC
Verified Verified
2 Endorsed
Vancouver, BC V5T
*Services by student counsellors and Associates available* People we work with describe feeling disconnected, invalidated, and powerless after experiencing trauma and injustice. Some have felt stuck and overwhelmed in the process of reconnecting with themselves, their communities, and in navigating the dominant culture. We support clients in processing their experiences and deepening their understanding of themselves and their relationships. We affirm clients' needs and desires and value reciprocity and collaboration. Honoring clients' knowledge, we invite clients to co-create safety and exercise their self-determination.
*Services by student counsellors and Associates available* People we work with describe feeling disconnected, invalidated, and powerless after experiencing trauma and injustice. Some have felt stuck and overwhelmed in the process of reconnecting with themselves, their communities, and in navigating the dominant culture. We support clients in processing their experiences and deepening their understanding of themselves and their relationships. We affirm clients' needs and desires and value reciprocity and collaboration. Honoring clients' knowledge, we invite clients to co-create safety and exercise their self-determination.
![Photo of Davina Ma, MSW, RCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4f3eb7d4-83b0-4951-be7f-b30e788feda6/1/320x400.jpeg)
Davina Ma
Clinical Social Work/Therapist, MSW, RCSW
Verified Verified
2 Endorsed
Vancouver, BC V5T (Online Only)
“Stress doesn’t cause burnout. Capitalism and white supremacy does” - Jenn Mullan. Are you a member of a marginalized community - BIPOC, LGBTQ+, women, people with mental health issues? Have you been struggling with people pleasing, imposter syndrome, caregiver fatigue, and/or coming to terms with a mental health diagnosis? It is exhausting to exist in a world that was not built for us. You matter, and you deserve to be heard in a safe space that does not blame you for not doing or being enough. With an anti-oppressive and decolonial approach, I support people of marginalized identities to process their grief and honour their rage.
“Stress doesn’t cause burnout. Capitalism and white supremacy does” - Jenn Mullan. Are you a member of a marginalized community - BIPOC, LGBTQ+, women, people with mental health issues? Have you been struggling with people pleasing, imposter syndrome, caregiver fatigue, and/or coming to terms with a mental health diagnosis? It is exhausting to exist in a world that was not built for us. You matter, and you deserve to be heard in a safe space that does not blame you for not doing or being enough. With an anti-oppressive and decolonial approach, I support people of marginalized identities to process their grief and honour their rage.
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![Photo of Nina Sekhon Sharma, MA, RCC, Counsellor](https://photos.psychologytoday.com/e5e824ab-0280-4295-b3f0-8c9bd1448da9/3/320x400.jpeg)
Every person at some moment in their life reaches a roadblock where they are unsure what to do or who to turn to. Every day may feel like a struggle. Whether it be conflict in your relationship, feeling overwhelmed with life demands or just feeling anxious or stuck, counselling is a safe space that can allow you to address your most private and vulnerable emotions and thoughts. I have over 15 years of counselling experience and I am passionate in helping individuals and couples find their path to a more peaceful future. Together we will discuss your concerns, work toward healing, and find realistic solutions.
Every person at some moment in their life reaches a roadblock where they are unsure what to do or who to turn to. Every day may feel like a struggle. Whether it be conflict in your relationship, feeling overwhelmed with life demands or just feeling anxious or stuck, counselling is a safe space that can allow you to address your most private and vulnerable emotions and thoughts. I have over 15 years of counselling experience and I am passionate in helping individuals and couples find their path to a more peaceful future. Together we will discuss your concerns, work toward healing, and find realistic solutions.
![Photo of Amy Johnston, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/4c9680ec-bed8-486b-82d1-31f74096b8e6/2/320x400.jpeg)
Hi there, I’m Amy. I’m an MSW Psychotherapist who is passionate about holding space for healing & transformational experiences. From a young age I’ve known that offering therapeutic care is my calling. I bring genuine curiosity, radical compassion & attunement to the clients who I support.
Hi there, I’m Amy. I’m an MSW Psychotherapist who is passionate about holding space for healing & transformational experiences. From a young age I’ve known that offering therapeutic care is my calling. I bring genuine curiosity, radical compassion & attunement to the clients who I support.
![Photo of Aileen Cham, Pre-Licensed Professional](https://photos.psychologytoday.com/c806bdcc-63ad-4cda-948a-2f5b4ebba045/2/320x400.jpeg)
Aileen is a student counsellor at Collective Healing in Vancouver, BC offering lower-cost individual and relationship counselling. They approach therapy with a firm belief in everyone's inherent capacity to heal, grow, and thrive.
Aileen is a student counsellor at Collective Healing in Vancouver, BC offering lower-cost individual and relationship counselling. They approach therapy with a firm belief in everyone's inherent capacity to heal, grow, and thrive.
![Photo of Melissa Borland, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/31803d89-8ac9-4b10-8f7c-f9648bb7e995/1/320x400.png)
Melissa Borland
Registered Social Worker, BSW, MSW, RSW
Verified Verified
3 Endorsed
Vancouver, BC V5T (Online Only)
I am Melissa, a registered social worker in British Columbia and Ontario. I strive to support individuals in developing an enriched understanding of self to assist you in personal growth and change. I work to provide a safe and non-judgemental space from a strength-based and trauma-informed approach. My experience ranges from anxiety, depression and mood disorders including bipolar disorder, psychosis and schizophrenia. I have experience working psychiatry in-patient units and the emergency department, as well as mental health in the community.
I am Melissa, a registered social worker in British Columbia and Ontario. I strive to support individuals in developing an enriched understanding of self to assist you in personal growth and change. I work to provide a safe and non-judgemental space from a strength-based and trauma-informed approach. My experience ranges from anxiety, depression and mood disorders including bipolar disorder, psychosis and schizophrenia. I have experience working psychiatry in-patient units and the emergency department, as well as mental health in the community.
![Photo of Anna Khaylis, PhD, Psychologist](https://photos.psychologytoday.com/b4e1aad2-d4c0-4906-bffe-a761534a9a49/1/320x400.jpeg)
Life can throw us a great deal of challenges and obstacles. Emotions, memories, thoughts - it can all be so overwhelming when we are trying to make change happen. I have been helping individuals, couples, and families heal for over 10 years. I provide assessment and treatment to individuals struggling with a wide range of challenges, including depression, anxiety, eating disorders, relationship difficulties, and substance abuse. I am particularly passionate about working with individuals with complex trauma and Post-traumatic Stress Disorder.
Life can throw us a great deal of challenges and obstacles. Emotions, memories, thoughts - it can all be so overwhelming when we are trying to make change happen. I have been helping individuals, couples, and families heal for over 10 years. I provide assessment and treatment to individuals struggling with a wide range of challenges, including depression, anxiety, eating disorders, relationship difficulties, and substance abuse. I am particularly passionate about working with individuals with complex trauma and Post-traumatic Stress Disorder.
![Photo of Shana Soo, Pre-Licensed Professional](https://photos.psychologytoday.com/f0dedc5a-0108-4e99-8bc9-31af4fe8079f/2/320x400.jpeg)
Shana has a background working with children, youth, and young adults who face mental health challenges. Their work in the nonprofit and public health system includes working with those facing crises, houselessness, substance use, sex work, employment or educational challenges, trauma, and neurodivergence.
Shana has a background working with children, youth, and young adults who face mental health challenges. Their work in the nonprofit and public health system includes working with those facing crises, houselessness, substance use, sex work, employment or educational challenges, trauma, and neurodivergence.
![Photo of Aminata Nephtys Barry, Pre-Licensed Professional](https://photos.psychologytoday.com/8f67ed3f-1c43-4581-89cf-41151891c867/2/320x400.jpeg)
Hello, and welcome to this healing space. I work with clients experiencing difficulties in various sectors of life, such as emotional regulation, depression and anxiety, and clients working through trauma, identity and relationship related issues. I work with many international, BIPOC, and LGBTQIA+ clients. Together, we embark on a healing journey led by the client, of which I am there to help them navigate the roads of their minds, while the client remains the driver at every point. I aim to offer a space where you can express whatever is on your mind without fear of judgement, and where you can feel safe to open up.
Hello, and welcome to this healing space. I work with clients experiencing difficulties in various sectors of life, such as emotional regulation, depression and anxiety, and clients working through trauma, identity and relationship related issues. I work with many international, BIPOC, and LGBTQIA+ clients. Together, we embark on a healing journey led by the client, of which I am there to help them navigate the roads of their minds, while the client remains the driver at every point. I aim to offer a space where you can express whatever is on your mind without fear of judgement, and where you can feel safe to open up.
![Photo of Suad Mohamed, MEd, RCC, Counsellor](https://photos.psychologytoday.com/a191dfb8-10c6-4283-b850-b5ddab7c0a7b/5/320x400.jpeg)
Welcome and thank you for being here. Whether you are new to therapy or returning for support, I can help you get unstuck, increase awareness, build practical skills, address underlying themes, break patterns, set boundaries, and get back to a place of greater connectedness to yourself and others. My approach to counselling strives to provide you with a compassionate and validating space to do your inner work. There’s nothing “too small/big” or “weird” that can’t be talked about in therapy so long as you feel safe enough to do so. My aim is to ensure you feel heard, understood, supported and safe in therapy.
Welcome and thank you for being here. Whether you are new to therapy or returning for support, I can help you get unstuck, increase awareness, build practical skills, address underlying themes, break patterns, set boundaries, and get back to a place of greater connectedness to yourself and others. My approach to counselling strives to provide you with a compassionate and validating space to do your inner work. There’s nothing “too small/big” or “weird” that can’t be talked about in therapy so long as you feel safe enough to do so. My aim is to ensure you feel heard, understood, supported and safe in therapy.
![Photo of Utku Ucay, RCC, MSc, Licensed Professional Counsellor](https://photos.psychologytoday.com/4fed9dc1-5e5f-4561-9a74-95ee9c519e11/2/320x400.jpeg)
Life’s hardships can break us into pieces. We may feel like we want to throw in the towel. We might lose our confidence in ourselves. We might be oppressed, feeling depressed. We might feel lonely. We might be going through major transitions, grief, heartbreaks. No matter how hard life can get, we can always find the path to freedom. That is where therapy comes in. Therapy encourages you to face life’s hardships willingly, with courage and trust that can be hard to cultivate otherwise.
Life’s hardships can break us into pieces. We may feel like we want to throw in the towel. We might lose our confidence in ourselves. We might be oppressed, feeling depressed. We might feel lonely. We might be going through major transitions, grief, heartbreaks. No matter how hard life can get, we can always find the path to freedom. That is where therapy comes in. Therapy encourages you to face life’s hardships willingly, with courage and trust that can be hard to cultivate otherwise.
![Photo of Graham Butler, BA, MC, RCC, Counsellor](https://photos.psychologytoday.com/b946d55a-7b3c-4772-bcf2-ceef8de659e6/1/320x400.jpeg)
Life is filled with challenges, both visible and hidden, that can impede our growth and fulfillment in life. Whether internal or external, anchored in the past, present or future, these challenges can burden us with anxiety, depression, overwhelm, self-doubt, dread and distress. However they show up, whatever their origins, I believe life’s challenges are meant to shape us, not define us.
Life is filled with challenges, both visible and hidden, that can impede our growth and fulfillment in life. Whether internal or external, anchored in the past, present or future, these challenges can burden us with anxiety, depression, overwhelm, self-doubt, dread and distress. However they show up, whatever their origins, I believe life’s challenges are meant to shape us, not define us.
![Photo of Elise Barber, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/dd31cd72-b391-4350-906a-7518a211a285/1/320x400.jpeg)
Elise Barber
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Vancouver, BC V5T
Waitlist for new clients
You have already taken a courageous step in seeking out support through counselling. You may be sitting with grief, anxiety, hurt or uncertainty. Our identities and emotions can swirl together and become overwhelming, but together we can find ways to let the storm settle and uncover insights, possibilities and ways forward. You may want to improve your close relationships, get some perspective on emotions or issues that are troubling you, or make changes in your life for more connection, joy and fulfillment. You might not yet have a clear vision of the future, but your desire for change is a great place to start.
You have already taken a courageous step in seeking out support through counselling. You may be sitting with grief, anxiety, hurt or uncertainty. Our identities and emotions can swirl together and become overwhelming, but together we can find ways to let the storm settle and uncover insights, possibilities and ways forward. You may want to improve your close relationships, get some perspective on emotions or issues that are troubling you, or make changes in your life for more connection, joy and fulfillment. You might not yet have a clear vision of the future, but your desire for change is a great place to start.
![Photo of Tessa Teng, BCYC, Pre-Licensed Professional](https://photos.psychologytoday.com/5e201092-06c8-4928-a32c-52c573deddde/2/320x400.jpeg)
Tessa Teng
Pre-Licensed Professional, BCYC
Verified Verified
1 Endorsed
Vancouver, BC V5T
Waitlist for new clients
I am a student counsellor who believes in meeting each client where they are at, understanding that every person has their own story that shapes the way they experience the world. I am passionate about working with individuals who may be struggling with relationship challenges, life transitions, identity, anxiety, low self-esteem, and family conflicts. This includes individuals impacted by developmental disabilities, substance use, intergenerational trauma, racialization, identity, and mental health concerns.
I am a student counsellor who believes in meeting each client where they are at, understanding that every person has their own story that shapes the way they experience the world. I am passionate about working with individuals who may be struggling with relationship challenges, life transitions, identity, anxiety, low self-esteem, and family conflicts. This includes individuals impacted by developmental disabilities, substance use, intergenerational trauma, racialization, identity, and mental health concerns.
![Photo of Mary Elizabeth Borkowski, MSW, RCSW, RCC](https://photos.psychologytoday.com/ec25da61-bba8-4d82-8d21-3b410125f95f/2/320x400.jpeg)
Mary Elizabeth Borkowski
Registered Social Worker, MSW, RCSW, RCC
Verified Verified
Vancouver, BC V5T
Therapy is a unique relationship where you can learn about yourself, your past, and who you would like to be, through a process of analysis, discussion, acceptance, and integration. A therapeutic relationship is a space where you can speak openly and freely with a person who is trained to listen and provide insight otherwise not available to you. As a therapist, I meet you where you are at as a person, and try to understand your goals, your background, and your pain. The process is meant to lead to greater interior freedom, that can reverberate out into all aspects of your life.
Therapy is a unique relationship where you can learn about yourself, your past, and who you would like to be, through a process of analysis, discussion, acceptance, and integration. A therapeutic relationship is a space where you can speak openly and freely with a person who is trained to listen and provide insight otherwise not available to you. As a therapist, I meet you where you are at as a person, and try to understand your goals, your background, and your pain. The process is meant to lead to greater interior freedom, that can reverberate out into all aspects of your life.
![Photo of Lisa Devine, MEd, RCC, Counsellor](https://photos.psychologytoday.com/941538a6-b76b-459b-9fdf-27c2a536d661/2/320x400.jpeg)
In my twenty plus years experience working in the community and public school system, I have supported a variety of folks including: children, youth, adults, couples and families. I seek to help clients recognize their strengths, and I work with them to defuse from painful thoughts and feelings and to live a richer and more fulfilling life based on their values. I deeply value the relationship I have with my clients, and am honoured to support them to realize their goals.
In my twenty plus years experience working in the community and public school system, I have supported a variety of folks including: children, youth, adults, couples and families. I seek to help clients recognize their strengths, and I work with them to defuse from painful thoughts and feelings and to live a richer and more fulfilling life based on their values. I deeply value the relationship I have with my clients, and am honoured to support them to realize their goals.
See more therapy options for V5T
How does your Counsellor compare?
Number of Counsellors in V5T
100+
Average cost per session
$150
Counsellors in V5T who prioritize treating:
87% | Anxiety |
83% | Relationship Issues |
82% | Depression |
73% | Self Esteem |
72% | Trauma and PTSD |
70% | Life Transitions |
67% | Stress |
Average years in practice
7 Years
Top 3 insurances accepted
48% | Pacific Blue Cross |
45% | SunLife |
45% | Manulife |
How Counsellors in V5T see their clients
71% | In Person and Online | |
29% | Online Only |
Gender breakdown
81% | Female | |
13% | Male | |
6% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in V5T?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.