Therapists in V5P
I have lived, studied and worked in the Arab world, South and Southeast Asia before settling in Vancouver, BC in 2011. A good friend and mentor describes me as a honey bee, a nahlah that has travelled from place to place in search of sweetness and wisdom. Urdu is my first language, and I have picked up English and some Arabic, Farsi and Hebrew along the way. I am a hanif believer who knows the divine as the light of the heavens and the earth and dares to have a critical-appreciative relationship with tradition.
I have lived, studied and worked in the Arab world, South and Southeast Asia before settling in Vancouver, BC in 2011. A good friend and mentor describes me as a honey bee, a nahlah that has travelled from place to place in search of sweetness and wisdom. Urdu is my first language, and I have picked up English and some Arabic, Farsi and Hebrew along the way. I am a hanif believer who knows the divine as the light of the heavens and the earth and dares to have a critical-appreciative relationship with tradition.
Mental health is of key importance in our lives, when someone realizes this and wants to work towards improving their own: half of the heavy lifting is done. I am here to help with the other half, until you can do it all and more on your own. Sometimes, we just need a little support, someone to hear us and give us perspective; to encourage us as we face the challenges in our lives. An interesting life has many challenges for us to grow as we deal with them: we endure, we persist, we overcome and we celebrate.
Mental health is of key importance in our lives, when someone realizes this and wants to work towards improving their own: half of the heavy lifting is done. I am here to help with the other half, until you can do it all and more on your own. Sometimes, we just need a little support, someone to hear us and give us perspective; to encourage us as we face the challenges in our lives. An interesting life has many challenges for us to grow as we deal with them: we endure, we persist, we overcome and we celebrate.
I am a Queer neuro-divergent counsellor working on the unceded territories of the Musqueam, Squamish and TsleiI-Waututh peoples. I endeavour to work collaboratively, inter-sectionally and conscious of my clients lived experience and world view. I believe learning to become an authentic person is the ongoing journey we all undergo and with counselling, it can be a bit easier. I believe strongly in meeting an individual where they are presently and working alongside their own desires for change and growth.
I am a Queer neuro-divergent counsellor working on the unceded territories of the Musqueam, Squamish and TsleiI-Waututh peoples. I endeavour to work collaboratively, inter-sectionally and conscious of my clients lived experience and world view. I believe learning to become an authentic person is the ongoing journey we all undergo and with counselling, it can be a bit easier. I believe strongly in meeting an individual where they are presently and working alongside their own desires for change and growth.
Pam Vickram
Clinical Social Work/Therapist, MSW, RSW, MA, Post Gr, Diploma
Verified Verified
1 Endorsed
Vancouver, BC V5P
Your hardest times often lead to the greatest moment of your life. Keep going.... If you are struggling with mental health, family issues, trauma, self-esteem or simply wanting to engage in the therapeutic process, I look forward to working with you.
Your hardest times often lead to the greatest moment of your life. Keep going.... If you are struggling with mental health, family issues, trauma, self-esteem or simply wanting to engage in the therapeutic process, I look forward to working with you.
My experience includes over a decade of working in mental health and community-based settings. My approach includes evidence-based Cognitive Behaviour Therapy, Mindfulness and EMDR. I specialize in helping clients who want to heal from traumatic or distressing experiences or overcome self-limiting thoughts in order to grow and live more fully. My guiding principle is that each individual has the innate wisdom to heal from trauma and overcome personal challenges when they feel heard and understood.
My experience includes over a decade of working in mental health and community-based settings. My approach includes evidence-based Cognitive Behaviour Therapy, Mindfulness and EMDR. I specialize in helping clients who want to heal from traumatic or distressing experiences or overcome self-limiting thoughts in order to grow and live more fully. My guiding principle is that each individual has the innate wisdom to heal from trauma and overcome personal challenges when they feel heard and understood.
Tamara Ukwu
Registered Social Worker, MSW, RSW, RCC, PhD abd
Verified Verified
1 Endorsed
Vancouver, BC V5P
I have over 15 years of experience providing therapy to individuals from a wide spectrum of cultural, socio-economic, ethnic, educational and other diversified (multicultural, multiracial and multiethnic) backgrounds. I work with adults, youth and families, experiencing difficult life transitions, stress, anxiety, anger, substance use, trauma, emotional dysregulation and depression. I am EMDR and DBT trained and specialize in ADHD work with kids and teenagers and eating disorders. My practice is person-centered, trauma-informed, collaborative, anti-oppressive and strength-based. I am CVAP, ICBC, EAP and FNHA-approved counsellor.
I have over 15 years of experience providing therapy to individuals from a wide spectrum of cultural, socio-economic, ethnic, educational and other diversified (multicultural, multiracial and multiethnic) backgrounds. I work with adults, youth and families, experiencing difficult life transitions, stress, anxiety, anger, substance use, trauma, emotional dysregulation and depression. I am EMDR and DBT trained and specialize in ADHD work with kids and teenagers and eating disorders. My practice is person-centered, trauma-informed, collaborative, anti-oppressive and strength-based. I am CVAP, ICBC, EAP and FNHA-approved counsellor.
Kiren Sandhu
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Vancouver, BC V5P (Online Only)
I am registered to provide virtual counselling to individuals and couples in Alberta, Ontario, British Columbia and Nova Scotia. Life can present us with various challenges that can be difficult to work through on our own. We don’t often take the time to sit with our emotions and thoughts. I will encourage you to slow down and reflect while offering a curious and compassionate perspective and a safe and non-judgmental space where you feel heard and supported. We will work together to make sense of your experiences and move towards the change you are hoping for in your life.
I am registered to provide virtual counselling to individuals and couples in Alberta, Ontario, British Columbia and Nova Scotia. Life can present us with various challenges that can be difficult to work through on our own. We don’t often take the time to sit with our emotions and thoughts. I will encourage you to slow down and reflect while offering a curious and compassionate perspective and a safe and non-judgmental space where you feel heard and supported. We will work together to make sense of your experiences and move towards the change you are hoping for in your life.
Davina Tiwari
Registered Social Worker, MSW, RSW, CSFT
Verified Verified
4 Endorsed
Vancouver, BC V5P (Online Only)
You may be struggling in your relationships in terms of managing others' expectations and dealing with feelings of anxiety, guilt, and shame. Perfectionism and people-pleasing may be a challenge in your life. You could be trying to find your voice, improve your self-esteem and confidence, become assertive, and set boundaries so that you can live your life based on your own values and needs. I support clients dealing with: anxiety, stress, self-esteem issues, relationship issues, major life transitions, and more. Through counselling, you can build a fulfilling life that is aligned with your goals.
You may be struggling in your relationships in terms of managing others' expectations and dealing with feelings of anxiety, guilt, and shame. Perfectionism and people-pleasing may be a challenge in your life. You could be trying to find your voice, improve your self-esteem and confidence, become assertive, and set boundaries so that you can live your life based on your own values and needs. I support clients dealing with: anxiety, stress, self-esteem issues, relationship issues, major life transitions, and more. Through counselling, you can build a fulfilling life that is aligned with your goals.
Jane Mai Ngo
Counsellor, RCC, CCLS, MCP
Verified Verified
1 Endorsed
Vancouver, BC V5P (Online Only)
My name is Jane Mai Ngo (she/her) and I am a Registered Clinical Counsellor (RCC) and Certified Child Life Specialist (CCLS). I work with people seeking a stronger sense of purpose, increased self-esteem, self-acceptance, and clarity in their lives. I create a healing space for individuals to recover from the relentless effects of intergenerational and childhood trauma, anxiety, depression, and social conditioning that leaves people feeling disconnected from their authentic selves. I will act as a companion on your healing journey, using a strength-based, person-centered, attachment-focused, and culture and trauma-informed lens.
My name is Jane Mai Ngo (she/her) and I am a Registered Clinical Counsellor (RCC) and Certified Child Life Specialist (CCLS). I work with people seeking a stronger sense of purpose, increased self-esteem, self-acceptance, and clarity in their lives. I create a healing space for individuals to recover from the relentless effects of intergenerational and childhood trauma, anxiety, depression, and social conditioning that leaves people feeling disconnected from their authentic selves. I will act as a companion on your healing journey, using a strength-based, person-centered, attachment-focused, and culture and trauma-informed lens.
Are you or your loved one struggling with daily stress, anxiety or depression in this difficult time? You may be experiencing loneliness from isolation, loss of a loved one, physical health challenges and/or emotional pain, or relationship issues. Allow me the privilege to help support you in your time of need. I am a compassionate therapist who is committed to developing healthy individuals, families and communities. I work collaboratively with clients to instil hope; embracing their personal stories, strengths, multicultural and diverse backgrounds. Healing the body, mind and spirit to build healthy individuals.
Are you or your loved one struggling with daily stress, anxiety or depression in this difficult time? You may be experiencing loneliness from isolation, loss of a loved one, physical health challenges and/or emotional pain, or relationship issues. Allow me the privilege to help support you in your time of need. I am a compassionate therapist who is committed to developing healthy individuals, families and communities. I work collaboratively with clients to instil hope; embracing their personal stories, strengths, multicultural and diverse backgrounds. Healing the body, mind and spirit to build healthy individuals.
Seeking help is not a weakness, it is a sign of strength and courage. People routinely see doctors for physical ailments - our emotional health/wellness are just as important. To "re·solve" means: settle or find an answer or solution; to rectify; sort out; or deal with; decide firmly on a course of action; determine or make a commitment to do something; separate into components; dissolve or disintegrate; reduce or divide; analyze, dissect, categorize; disperse; subside or heal; to move from dissonance to consonance or harmony; to be changed or transformed.
Seeking help is not a weakness, it is a sign of strength and courage. People routinely see doctors for physical ailments - our emotional health/wellness are just as important. To "re·solve" means: settle or find an answer or solution; to rectify; sort out; or deal with; decide firmly on a course of action; determine or make a commitment to do something; separate into components; dissolve or disintegrate; reduce or divide; analyze, dissect, categorize; disperse; subside or heal; to move from dissonance to consonance or harmony; to be changed or transformed.
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Counsellor, RTC, SEP, BFA
Verified Verified
4 Endorsed
Vancouver, BC V5P
Imagine what it would be like to be open & present to each moment. As a trauma-informed therapeutic counsellor & mindfulness educator with experience in a variety of modalities such as Mindfulness-based skills and Somatic Experiencing®, our work together can be from a holistic perspective to help you embody the qualities and values you wish to embody. In your sessions we will work collaboratively as you explore your inner world and interpersonal dynamics to help you connect with you!
Imagine what it would be like to be open & present to each moment. As a trauma-informed therapeutic counsellor & mindfulness educator with experience in a variety of modalities such as Mindfulness-based skills and Somatic Experiencing®, our work together can be from a holistic perspective to help you embody the qualities and values you wish to embody. In your sessions we will work collaboratively as you explore your inner world and interpersonal dynamics to help you connect with you!
Does the pressure to live up to 'good vibes only' leave you wondering if there's something wrong with you? We live in a world where disconnection abounds and vulnerability is shamed. Life hands us pain and expects us to put on a smiling face. Therapy with me is an attempt to provide an alternative: a space of understanding, safety and non-judgement. I believe that humans make change while in relationships that support empowerment, therefore I place high value on our working relationship. Working with me will allow you to have a space where you're nurtured, challenged, and seen.
Does the pressure to live up to 'good vibes only' leave you wondering if there's something wrong with you? We live in a world where disconnection abounds and vulnerability is shamed. Life hands us pain and expects us to put on a smiling face. Therapy with me is an attempt to provide an alternative: a space of understanding, safety and non-judgement. I believe that humans make change while in relationships that support empowerment, therefore I place high value on our working relationship. Working with me will allow you to have a space where you're nurtured, challenged, and seen.
Raquel Nicolau
Registered Therapeutic Counsellor Candidate, RTC
Verified Verified
2 Endorsed
Vancouver, BC V5P (Online Only)
I'm very passionate about the therapeutic process and how transformative it can be. I believe that by sharing a safe space where we are able to be seen, heard, and understood, beautiful things can happen and a healthy space inside of us open, allowing traumas and emotions to move through us.
I'm very passionate about the therapeutic process and how transformative it can be. I believe that by sharing a safe space where we are able to be seen, heard, and understood, beautiful things can happen and a healthy space inside of us open, allowing traumas and emotions to move through us.
Life's challenges can often feel overwhelming, leaving us seeking answers and solutions. I believe in tailoring therapy to each individual's unique needs, fostering a collaborative and empathetic environment where you can explore your thoughts, feelings, and concerns. My therapeutic toolbox includes evidence-based techniques such as Cognitive Behavioral Therapy (CBT), the Jungian approach, and existential therapy. By integrating these approaches, we can work together to identify patterns, untangle complexities, and nurture lasting positive change.
Life's challenges can often feel overwhelming, leaving us seeking answers and solutions. I believe in tailoring therapy to each individual's unique needs, fostering a collaborative and empathetic environment where you can explore your thoughts, feelings, and concerns. My therapeutic toolbox includes evidence-based techniques such as Cognitive Behavioral Therapy (CBT), the Jungian approach, and existential therapy. By integrating these approaches, we can work together to identify patterns, untangle complexities, and nurture lasting positive change.
Angela Merasty
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Vancouver, BC V5P
I specialize in helping youth (14+) and adults address unresolved inner or outer conflict that may be manifesting in emotional pain or impacting wellness. I have helped clients experiencing anxiety, depression, grief and loss, substance use, and trauma. As well as with self-esteem, boundaries and achieving more healthy communication. I have also helped individuals walk through complex concurrent struggles with substance use and mental or emotional challenges.
I specialize in helping youth (14+) and adults address unresolved inner or outer conflict that may be manifesting in emotional pain or impacting wellness. I have helped clients experiencing anxiety, depression, grief and loss, substance use, and trauma. As well as with self-esteem, boundaries and achieving more healthy communication. I have also helped individuals walk through complex concurrent struggles with substance use and mental or emotional challenges.
All humans have the capacity for wellness, healing, and growth, despite the adversities we face. As a former national team athlete and current RCC, I have a unique understanding of the psychological pressures that coincide with sport-participation and managing difficult emotions. I also enjoy working with a diverse range of clients (14+) and couples to address a variety of concerns. These areas may include, but are not limited to, challenges with performance and social anxiety, depression, trauma/abuse, relational conflict, grief/loss, and disordered eating/RED-S.
All humans have the capacity for wellness, healing, and growth, despite the adversities we face. As a former national team athlete and current RCC, I have a unique understanding of the psychological pressures that coincide with sport-participation and managing difficult emotions. I also enjoy working with a diverse range of clients (14+) and couples to address a variety of concerns. These areas may include, but are not limited to, challenges with performance and social anxiety, depression, trauma/abuse, relational conflict, grief/loss, and disordered eating/RED-S.
Are you looking to change your mindset? Are you feeling overwhelmed? Looking for a safe space to explore your struggles, and someone to support you on your journey to optimal wellness in the mind, body and spirit? Are you ready to meet the best version of yourself? If you answered yes to any of these questions, I’m here to help. My approach is open, non-judgemental and trauma-informed, and comes from a place of deep empathy and a strong desire to help people find their best selves.
Are you looking to change your mindset? Are you feeling overwhelmed? Looking for a safe space to explore your struggles, and someone to support you on your journey to optimal wellness in the mind, body and spirit? Are you ready to meet the best version of yourself? If you answered yes to any of these questions, I’m here to help. My approach is open, non-judgemental and trauma-informed, and comes from a place of deep empathy and a strong desire to help people find their best selves.
Hidayah Counselling Services
Registered Professional Counsellor - Candidate, RPC-C
Verified Verified
2 Endorsed
Vancouver, BC V5P
My name is Maria Atherton, RPC-C. I bring over 30 years of life experience through my professional career, marriage, and raising a family to help others become the best versions of themselves. My goal is to guide you in healing, personal and professional growth, and discovering your strengths and talents. I offer virtual and in person sessions. Unlock your potential with Hidayah Counselling. I offer more than just counseling; I provide a transformative experience. Life has its ups and downs, but you don't have to face them alone. I'm here to support you, offering guidance to achieve your personal and emotional goals.
My name is Maria Atherton, RPC-C. I bring over 30 years of life experience through my professional career, marriage, and raising a family to help others become the best versions of themselves. My goal is to guide you in healing, personal and professional growth, and discovering your strengths and talents. I offer virtual and in person sessions. Unlock your potential with Hidayah Counselling. I offer more than just counseling; I provide a transformative experience. Life has its ups and downs, but you don't have to face them alone. I'm here to support you, offering guidance to achieve your personal and emotional goals.
Dr. Jan van der Tempel
Psychologist, PhD, RPsych
Verified Verified
Vancouver, BC V5P
Waitlist for new clients
I specialize in psychological assessment and treatment for obsessive-compulsive disorder (OCD). If you are experiencing intrusive thoughts about contamination, accidents, violence, sex, identity, morality, religion, ‘just right’ feelings, or other themes, along with excessive checking, reviewing, avoiding, reassurance-seeking, or other mental or behavioural rituals, I'm here to help. My approach is grounded in cognitive-behaviour therapy (CBT), including exposure and response prevention (ERP), as well as acceptance and commitment therapy (ACT) and compassion-focused therapy.
I specialize in psychological assessment and treatment for obsessive-compulsive disorder (OCD). If you are experiencing intrusive thoughts about contamination, accidents, violence, sex, identity, morality, religion, ‘just right’ feelings, or other themes, along with excessive checking, reviewing, avoiding, reassurance-seeking, or other mental or behavioural rituals, I'm here to help. My approach is grounded in cognitive-behaviour therapy (CBT), including exposure and response prevention (ERP), as well as acceptance and commitment therapy (ACT) and compassion-focused therapy.
See more therapy options for V5P
How does your Counsellor compare?
Number of Counsellors in V5P
30+
Average cost per session
$140
Counsellors in V5P who prioritize treating:
100% | Anxiety |
90% | Stress |
87% | Relationship Issues |
83% | Depression |
83% | Self Esteem |
80% | Coping Skills |
70% | Grief |
Average years in practice
5 Years
Top 3 insurances accepted
65% | SunLife |
53% | Pacific Blue Cross |
47% | Green Shield Canada |
How Counsellors in V5P see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
77% | Female | |
23% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in V5P?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.