Therapists in V4A
![Photo of Laura Lynn Terlizzi, RTC, Counsellor](https://photos.psychologytoday.com/483465bc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Welcome! Thank you for your courage to reach out for support; know that you're not alone and answers are within you. My purpose is to help you discover that. I work from a simple, natural, developmental and neuro-science perspective that will eliminate any confusion, anxiety, overwhelm, shame, blame, or judgements (on self or others). I will support you in finding an enlightened, clear pathway to becoming unstuck & discovering transformational, life-changing, growth, resolve, fulfillment and happiness. Please visit www.Innerharbourstudio.com
Welcome! Thank you for your courage to reach out for support; know that you're not alone and answers are within you. My purpose is to help you discover that. I work from a simple, natural, developmental and neuro-science perspective that will eliminate any confusion, anxiety, overwhelm, shame, blame, or judgements (on self or others). I will support you in finding an enlightened, clear pathway to becoming unstuck & discovering transformational, life-changing, growth, resolve, fulfillment and happiness. Please visit www.Innerharbourstudio.com
![Photo of Heather Pattern, MA, RCC, MTA, Counsellor](https://photos.psychologytoday.com/c470a5de-508b-4455-ad12-f37cca94789e/1/320x400.jpeg)
Are you feeling alone and overwhelmed? Unsure about what to do next? With empathy, I work to empower others to overcome challenges and identify greater personal meaning. Whether navigating through life transitions, managing mental health concerns, or seeking greater self-awareness, I create a safe and nurturing environment where you can explore your thoughts, emotions, and experiences without judgement. I am a Registered Clinical Counsellor (RCC) with a Master's degree in Counselling Psychology and an Accredited Music Therapist (MTA), bringing over 24 years of dedicated service to the therapy field.
Are you feeling alone and overwhelmed? Unsure about what to do next? With empathy, I work to empower others to overcome challenges and identify greater personal meaning. Whether navigating through life transitions, managing mental health concerns, or seeking greater self-awareness, I create a safe and nurturing environment where you can explore your thoughts, emotions, and experiences without judgement. I am a Registered Clinical Counsellor (RCC) with a Master's degree in Counselling Psychology and an Accredited Music Therapist (MTA), bringing over 24 years of dedicated service to the therapy field.
![Photo of Elaine Zbitniff - Hope in Connection Counselling, BN, MA, RCC, CCC, Counsellor](https://photos.psychologytoday.com/aeee2a1f-38fb-4f22-9481-9d48d3a89610/3/320x400.jpeg)
Hope in Connection Counselling
Counsellor, BN, MA, RCC, CCC
Verified Verified
2 Endorsed
Surrey, BC V4A
Do you feel overwhelmed and alone in your experience and don’t know where to turn or what to do next? I am to collaborate, create a safe space with you to assist you in reaching your goals and emotional healing. I will work alongside you in this journey of self discovery and developing tools to attain your goals and emotionally heal.
Do you feel overwhelmed and alone in your experience and don’t know where to turn or what to do next? I am to collaborate, create a safe space with you to assist you in reaching your goals and emotional healing. I will work alongside you in this journey of self discovery and developing tools to attain your goals and emotionally heal.
![Photo of Katelyn Bonetti, MC, RCC, Counsellor](https://photos.psychologytoday.com/54ff818d-401e-4d96-8972-124033d6e62f/1/320x400.jpeg)
The emotions that surround fertility decisions are real and can feel overwhelming at times. Perhaps your journey requires invasive fertility treatments such as IVF or miscarriage supports. Perhaps you’re pregnant and feeling anxious all the time about the well-being of your little one. Perhaps you experienced birth trauma and now your birthing journey looks different than what you expected. You might be experiencing common symptoms such as guilt or shame, loneliness and isolation, exhaustion, hopelessness, sadness, or anger. I am here to support you.
The emotions that surround fertility decisions are real and can feel overwhelming at times. Perhaps your journey requires invasive fertility treatments such as IVF or miscarriage supports. Perhaps you’re pregnant and feeling anxious all the time about the well-being of your little one. Perhaps you experienced birth trauma and now your birthing journey looks different than what you expected. You might be experiencing common symptoms such as guilt or shame, loneliness and isolation, exhaustion, hopelessness, sadness, or anger. I am here to support you.
![Photo of Judi Arthur, MACP, RCC, Counsellor](https://photos.psychologytoday.com/059175ea-8326-4de8-bfc0-e4442053bf8a/1/320x400.jpeg)
I'm passionate about empowering individuals who have lived through traumatic experiences, are facing grief & loss, or struggling with a health crisis to reorient themselves towards a healing pathway & restore their resiliency! My counselling practice is informed by over 15 years of experience supporting patients in the health care system, & focuses on promoting nurturing, healing, & balancing practices. I offer a welcoming space for individuals who are feeling stuck or living with grief, trauma, eating disorders, transition, & chronic illness. I provide trauma-informed, culturally responsive, gender-affirming, queer-friendly care.
I'm passionate about empowering individuals who have lived through traumatic experiences, are facing grief & loss, or struggling with a health crisis to reorient themselves towards a healing pathway & restore their resiliency! My counselling practice is informed by over 15 years of experience supporting patients in the health care system, & focuses on promoting nurturing, healing, & balancing practices. I offer a welcoming space for individuals who are feeling stuck or living with grief, trauma, eating disorders, transition, & chronic illness. I provide trauma-informed, culturally responsive, gender-affirming, queer-friendly care.
![Photo of Pavneet Sandhu, MCP, RCC, Counsellor](https://photos.psychologytoday.com/96d053f4-eae7-4e89-9433-4adaa42baf0e/3/320x400.jpeg)
I work with individuals experiencing grief, depression, anxiety, relational issues, and trauma-related stress. I specifically work with young adults, adults, and seniors. I use Person-Centered, Mindfulness-based, Narrative, Gestalt, EMDR and CBT approaches to help my clients to resolve challenging situations that are resulting in their mental health difficulties. I provide a safe space to explore emotional, mental, physical, and social aspects that clients are struggling with. I am aware that each client has their own unique healing process and I consider each client within the context of the culture and values.
I work with individuals experiencing grief, depression, anxiety, relational issues, and trauma-related stress. I specifically work with young adults, adults, and seniors. I use Person-Centered, Mindfulness-based, Narrative, Gestalt, EMDR and CBT approaches to help my clients to resolve challenging situations that are resulting in their mental health difficulties. I provide a safe space to explore emotional, mental, physical, and social aspects that clients are struggling with. I am aware that each client has their own unique healing process and I consider each client within the context of the culture and values.
![Photo of Jason Krause, MA, RCC, Counsellor](https://photos.psychologytoday.com/4b061a77-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
"Your life is a result of the choices you make…" if you are feeling overwhelmed, alone or unsupported, I would love to come along side you as you make these choices. It is my desire is to help individuals, families and communities focus on wellness so that they can experience whole and healthy lives.
"Your life is a result of the choices you make…" if you are feeling overwhelmed, alone or unsupported, I would love to come along side you as you make these choices. It is my desire is to help individuals, families and communities focus on wellness so that they can experience whole and healthy lives.
![Photo of David Michael Portesi, MPH, MCP, RCC, Counsellor](https://photos.psychologytoday.com/3f26552b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
David Michael Portesi
Counsellor, MPH, MCP, RCC
Verified Verified
2 Endorsed
Surrey, BC V4A
Not accepting new clients
Good mental health at any age is rooted in healthy relationships, a fulfilling home and community life, purposeful work and career options, and overall physical and mental well-being. Using a variety of techniques, I enjoy working with individuals and couples who are navigating life transitions, need to work through obstacles and opportunities, or who simply want to connect with the people around them in a more meaningful way. Most importantly, I want to foster a safe, supportive counselling relationship with you that helps you find the answers you need to live a full and meaningful life.
Good mental health at any age is rooted in healthy relationships, a fulfilling home and community life, purposeful work and career options, and overall physical and mental well-being. Using a variety of techniques, I enjoy working with individuals and couples who are navigating life transitions, need to work through obstacles and opportunities, or who simply want to connect with the people around them in a more meaningful way. Most importantly, I want to foster a safe, supportive counselling relationship with you that helps you find the answers you need to live a full and meaningful life.
![Photo of Ellen Cheung - Ellen Bradley-Cheung Counselling, BA, RTC, Counsellor](https://photos.psychologytoday.com/22644b5b-f011-4d28-a36b-3acf7c6d1cea/1/320x400.png)
I'm Ellen! I’m dedicated to helping you find balance and fulfillment through a blend of spirituality and therapeutic practices. As a transpersonal counsellor, I bring a holistic, person-centered approach to our work together. I incorporate somatic practices, mindfulness, Internal Family Systems, and spiritual techniques and draw from my nursing experience. to create a nurturing space for your healing and growth. My goal is to empower you to thrive emotionally and spiritually, whether you're facing life's challenges or seeking a deeper sense of purpose.
I'm Ellen! I’m dedicated to helping you find balance and fulfillment through a blend of spirituality and therapeutic practices. As a transpersonal counsellor, I bring a holistic, person-centered approach to our work together. I incorporate somatic practices, mindfulness, Internal Family Systems, and spiritual techniques and draw from my nursing experience. to create a nurturing space for your healing and growth. My goal is to empower you to thrive emotionally and spiritually, whether you're facing life's challenges or seeking a deeper sense of purpose.
![Photo of Onome Belinda Unueroh-Okoye, MC, RCC, Counsellor](https://photos.psychologytoday.com/340e2aac-3a82-4369-b80e-0308f0093ff1/1/320x400.jpeg)
Do you feel overwhelmed emotionally or stressed? Are you feeling anxious and confused? Are you unsure or hopeless? Does life seem unfair? Do you feel life ought to be more but just do not seem to know how to crank that up? Do your life’s experiences keep you down? It may surprise you that these human situations are more common than you think. You have taken the first bold step in looking inward and outward. What do you see? I see your “will”! Where there is a will, there is always a way. Seeking counseling can be a daunting decision for most people! However, it need not be. I look forward to working with you on your journey.
Do you feel overwhelmed emotionally or stressed? Are you feeling anxious and confused? Are you unsure or hopeless? Does life seem unfair? Do you feel life ought to be more but just do not seem to know how to crank that up? Do your life’s experiences keep you down? It may surprise you that these human situations are more common than you think. You have taken the first bold step in looking inward and outward. What do you see? I see your “will”! Where there is a will, there is always a way. Seeking counseling can be a daunting decision for most people! However, it need not be. I look forward to working with you on your journey.
![Photo of Dr. Dawn Johnston, PhD, RPsych, Psychologist](https://photos.psychologytoday.com/3703c0fd-e181-4c3a-b962-973a8e8b7c94/1/320x400.jpeg)
I am a registered psychologist with over 20 years of experience providing clinical therapy for youth, individuals and couples. I can help you recognize and employ your personal strengths, particularly in times of struggle when you may have difficulty being able to do so on your own. I have worked in diverse university and mental health settings and an integrated health and rehab centre for workers and first responders who have experienced physical injury and emotional trauma on the job. I have also supported women through pregnancy, pregnancy and infant loss, postpartum depression and anxiety, and the transition to motherhood.
I am a registered psychologist with over 20 years of experience providing clinical therapy for youth, individuals and couples. I can help you recognize and employ your personal strengths, particularly in times of struggle when you may have difficulty being able to do so on your own. I have worked in diverse university and mental health settings and an integrated health and rehab centre for workers and first responders who have experienced physical injury and emotional trauma on the job. I have also supported women through pregnancy, pregnancy and infant loss, postpartum depression and anxiety, and the transition to motherhood.
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![Photo of Veronika Moore, MC, RCC, CMPC, Counsellor](https://photos.psychologytoday.com/c430afb9-f39c-4cdb-9d1d-d591fa580be5/2/320x400.jpeg)
People sometimes feel they are alone and that no one understands what they’re going through. They might just ‘push through’ because they believe they have to, try things that work for others but not them, or forget what’s helpful to them anymore. These efforts can leave anyone feeling stuck, tired, and looking for change. I use an approach that is practical, strengths-focused, and recognizing the whole individual. My aim is to build a therapeutic relationship of understanding, possibility, and direction to help folks get closer to what they want in life.
People sometimes feel they are alone and that no one understands what they’re going through. They might just ‘push through’ because they believe they have to, try things that work for others but not them, or forget what’s helpful to them anymore. These efforts can leave anyone feeling stuck, tired, and looking for change. I use an approach that is practical, strengths-focused, and recognizing the whole individual. My aim is to build a therapeutic relationship of understanding, possibility, and direction to help folks get closer to what they want in life.
![Photo of Johanne Soden, MSW, RCSW, Registered Social Worker](https://photos.psychologytoday.com/4760a9d7-8794-408e-8938-6c416ad50167/1/320x400.jpeg)
Entering counselling is an exciting and brave step towards overcoming life’s challenges. As both a clinician and client, I’ve noticed that as people we tend to enter counselling when we are feeling stuck, uncertain, or when we need help figuring out how to best move forward. My hope is that you feel safe and supported as we explore what life has to offer. My counselling approach balances a recognition and acceptance of how things are, with striving for change. As we look at the space between your current situation, and how you’d like your life to be, we will create a roadmap for our work together.
Entering counselling is an exciting and brave step towards overcoming life’s challenges. As both a clinician and client, I’ve noticed that as people we tend to enter counselling when we are feeling stuck, uncertain, or when we need help figuring out how to best move forward. My hope is that you feel safe and supported as we explore what life has to offer. My counselling approach balances a recognition and acceptance of how things are, with striving for change. As we look at the space between your current situation, and how you’d like your life to be, we will create a roadmap for our work together.
![Photo of Dominika Nelly Szymanska - McDonald, MA, CCC, BCaBA](https://photos.psychologytoday.com/5290d42c-7261-41f1-afe0-7177f2690f41/1/320x400.jpeg)
For over 24 years, Dominika has provided behavior treatment to children, teens, and adults who have been diagnosed with Autism Spectrum disorder, ADHD, anxiety, or other developmental disabilities. Currently, Dominika’s focus lies in guiding teens and young adults through their major life transitions, and helping them navigate their peer and family relations, academic pursuits, career goals and existential challenges. In addition, Dominika provides support to individuals and families dealing with depression, grief, immigration issues and existential crises. She utilizes her clinical experience to provide solution-focused treatment.
For over 24 years, Dominika has provided behavior treatment to children, teens, and adults who have been diagnosed with Autism Spectrum disorder, ADHD, anxiety, or other developmental disabilities. Currently, Dominika’s focus lies in guiding teens and young adults through their major life transitions, and helping them navigate their peer and family relations, academic pursuits, career goals and existential challenges. In addition, Dominika provides support to individuals and families dealing with depression, grief, immigration issues and existential crises. She utilizes her clinical experience to provide solution-focused treatment.
![Photo of Hana Bobsien - Khalaf, BA, MTC, CHT, Counsellor](https://photos.psychologytoday.com/13df8918-056e-4398-b8c1-25beb5fd9a0e/3/320x400.jpeg)
My goal is to help clients gain awareness and insight into their behaviours, habits, and fears and, with a compassionate approach, to begin the process of healing and letting go. I work with clients of all ages for a variety of struggles including, but not limited to, the following: Anxiety, Depression, Habits / Behaviours, Fears, Traumas, Pain, Life Transitions, Smoking Cessation, Weight loss and Sleep disorders
My goal is to help clients gain awareness and insight into their behaviours, habits, and fears and, with a compassionate approach, to begin the process of healing and letting go. I work with clients of all ages for a variety of struggles including, but not limited to, the following: Anxiety, Depression, Habits / Behaviours, Fears, Traumas, Pain, Life Transitions, Smoking Cessation, Weight loss and Sleep disorders
![Photo of Amrin Khan - Blue Bird Counselling, MSW, RSW, RCC, Registered Social Worker](https://photos.psychologytoday.com/b8d9b4db-fbf5-4f10-b470-954fb1fce4de/2/320x400.jpeg)
My approach with each person (adult, child, couple & family) is as unique as the individual. I work collaboratively with you in order to achieve the most positive and maximum results. My hope is to provide you with the education, skills, and tools in order to empower you to live your life to the fullest. I believe in a holistic treatment approach: emotional, cognitive, physical & spiritual. I offer art and talk therapy in office, online, and via telephone, to people of all ages, struggling with emotional difficulties, life challenges, and mental health concerns.
My approach with each person (adult, child, couple & family) is as unique as the individual. I work collaboratively with you in order to achieve the most positive and maximum results. My hope is to provide you with the education, skills, and tools in order to empower you to live your life to the fullest. I believe in a holistic treatment approach: emotional, cognitive, physical & spiritual. I offer art and talk therapy in office, online, and via telephone, to people of all ages, struggling with emotional difficulties, life challenges, and mental health concerns.
![Photo of Kerri Neild - Life is Beautiful Somatic Therapy, RTC, Counsellor](https://photos.psychologytoday.com/811fee17-6948-45a2-99d9-68371fed14b5/2/320x400.jpeg)
"Until you make the unconscious conscious, it will direct your life and you will call it fate." - Carl Jung The overwhelm of stress, anxiety or depression can often leave us disconnected from our lives and have us operating on autopilot. Somatic Therapy helps us to see our conditioning and allows us to become unstuck and create something fresh.
"Until you make the unconscious conscious, it will direct your life and you will call it fate." - Carl Jung The overwhelm of stress, anxiety or depression can often leave us disconnected from our lives and have us operating on autopilot. Somatic Therapy helps us to see our conditioning and allows us to become unstuck and create something fresh.
![Photo of Harjot Rai, BSc, MEd, RCC, Counsellor](https://photos.psychologytoday.com/8e8b934f-8dd5-4dc5-a203-26b16f8ba309/5/320x400.jpeg)
With a background in both education and counselling, I bring over a decade of experience in supporting individuals across various stages of life. I offer a guiding hand to families during the tender stages of early childhood to adolescence. I also provide support to mothers during the transformative stages of motherhood. Additionally, I have extensive experience working with immigrants and in helping individuals navigate their bicultural identities.
With a background in both education and counselling, I bring over a decade of experience in supporting individuals across various stages of life. I offer a guiding hand to families during the tender stages of early childhood to adolescence. I also provide support to mothers during the transformative stages of motherhood. Additionally, I have extensive experience working with immigrants and in helping individuals navigate their bicultural identities.
![Photo of Jas Brar, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/7c227b7a-356c-49e4-8480-56cab817d8fe/1/320x400.jpeg)
Do you struggle with obsessive thinking that affects your day-to-day life or even your relationships? Do you feel emotionally exhausted or overwhelmed by just trying to get through the day? Do you recognize something in your life needs to change, but you don't know what or where to start? Many people struggle with obsessive thinking or intrusive thoughts, coupled with compulsions, and they don't even know they are experiencing symptoms of OCD. This is deeply impacting their relationships, work, and quality of life.
Do you struggle with obsessive thinking that affects your day-to-day life or even your relationships? Do you feel emotionally exhausted or overwhelmed by just trying to get through the day? Do you recognize something in your life needs to change, but you don't know what or where to start? Many people struggle with obsessive thinking or intrusive thoughts, coupled with compulsions, and they don't even know they are experiencing symptoms of OCD. This is deeply impacting their relationships, work, and quality of life.
![Photo of Lisa Harrison, MA, CCC, Counsellor](https://photos.psychologytoday.com/e92d6b08-0e9c-45ce-a310-2434e5ced88f/4/320x400.jpeg)
Do you want to to feel calmer and regain control? I facilitate a Client-Centered approach as a Cognitive Behavioural Therapist (CBT) to a diverse set of clients dealing with stress, trauma, anxiety, depression, addiction, ADHD, grief, and PTSD. Together we can revisit hard times that will help resolve negative beliefs about ourselves and increase confidence and self-esteem. I work collaboratively to explore and identify your thought and behavioural patterns, and value and belief systems. Together we can develop a strategy to problem-solve and achieve personal and professional goals.
Do you want to to feel calmer and regain control? I facilitate a Client-Centered approach as a Cognitive Behavioural Therapist (CBT) to a diverse set of clients dealing with stress, trauma, anxiety, depression, addiction, ADHD, grief, and PTSD. Together we can revisit hard times that will help resolve negative beliefs about ourselves and increase confidence and self-esteem. I work collaboratively to explore and identify your thought and behavioural patterns, and value and belief systems. Together we can develop a strategy to problem-solve and achieve personal and professional goals.
![Photo of Kiran K. Sangha, MC, RCC, Counsellor](https://photos.psychologytoday.com/38cc3b39-b606-4af9-a6bd-b8c17e8396d1/1/320x400.jpeg)
Kiran has a lively, warm and engaging personality and brings enthusiasm and passion to her work. She is committed to working with individuals who are facing difficulties in their lives, such as with anxiety, depression, trauma, immigration or cultural impacts, interpersonal relationships and bereavement. Kiran has over ten years of clinical experience in the mental health field working with children, adults and older adults from various cultural and religious backgrounds. She has a strong ability to put clients at ease very quickly through her gentle and transparent approach.
Kiran has a lively, warm and engaging personality and brings enthusiasm and passion to her work. She is committed to working with individuals who are facing difficulties in their lives, such as with anxiety, depression, trauma, immigration or cultural impacts, interpersonal relationships and bereavement. Kiran has over ten years of clinical experience in the mental health field working with children, adults and older adults from various cultural and religious backgrounds. She has a strong ability to put clients at ease very quickly through her gentle and transparent approach.
![Photo of Paula Bude, MEd, RCC-ACS, CCC, CHyp, Counsellor](https://photos.psychologytoday.com/df03c8f1-8fb1-402d-af53-bba20ca88cda/1/320x400.jpeg)
This imperfect moment is the entryway into everything you may want. However, when in the midst of a difficult moment people don't often remember the potential it may hold for healing and fulfillment. Counselling with Paula is an invitation to deepen your engagement with the life you have, since that is the best way to have the life you want. Therapy can guide you to practice the skillful means necessary to release habits that perpetuate dis-ease and discontent in order to transform difficult experiences into opportunities for creativity, healing, wisdom and fulfillment.
This imperfect moment is the entryway into everything you may want. However, when in the midst of a difficult moment people don't often remember the potential it may hold for healing and fulfillment. Counselling with Paula is an invitation to deepen your engagement with the life you have, since that is the best way to have the life you want. Therapy can guide you to practice the skillful means necessary to release habits that perpetuate dis-ease and discontent in order to transform difficult experiences into opportunities for creativity, healing, wisdom and fulfillment.
![Photo of Claire De Boer - Safe Haven Counselling, MA, RCC, Counsellor](https://photos.psychologytoday.com/1103a734-99c9-43d3-bdcf-6f6b589f8bc5/1/320x400.jpeg)
Claire De Boer - Safe Haven Counselling
Counsellor, MA, RCC
Verified Verified
7 Endorsed
Surrey, BC V4A
Are you struggling with relationship conflicts, feeling trapped in negative coping patterns, or grappling with deep-rooted anxiety or depression? Are past experiences creating barriers in your personal growth? I understand how overwhelming these struggles can be, and how they can affect your life and your relationships. As a relational therapist, I am here to help you navigate these challenges. My name is Claire De Boer, a Registered Clinical Counsellor based on the serene border of Surrey and White Rock, British Columbia.
Are you struggling with relationship conflicts, feeling trapped in negative coping patterns, or grappling with deep-rooted anxiety or depression? Are past experiences creating barriers in your personal growth? I understand how overwhelming these struggles can be, and how they can affect your life and your relationships. As a relational therapist, I am here to help you navigate these challenges. My name is Claire De Boer, a Registered Clinical Counsellor based on the serene border of Surrey and White Rock, British Columbia.
![Photo of Josette Marie Steel, MA, DVATI, CertA&D, CCC](https://photos.psychologytoday.com/3721769f-d878-4d2e-8425-222a795261e9/3/320x400.jpeg)
Josette Marie Steel
MA, DVATI, CertA&D, CCC
Verified Verified
1 Endorsed
Surrey, BC V4A (Online Only)
I'm really glad you're here. Over the past 30 years I've supported a wide variety of people on their healing journey. Together, we have worked through issues around trauma (current, historic & generational) PTSD, addiction & recovery (including alcohol, drugs, food, sex, gaming, porn, shopping, relationships & gambling), sexuality & sexual orientation, anxiety, depression, borderline personality disorder, and bipolar disorder. I have also supported people who live differently-abled lives, including those living on the autism spectrum and with Downs Syndrome. Please check out my website &/or call/text/email, to get to know me better.
I'm really glad you're here. Over the past 30 years I've supported a wide variety of people on their healing journey. Together, we have worked through issues around trauma (current, historic & generational) PTSD, addiction & recovery (including alcohol, drugs, food, sex, gaming, porn, shopping, relationships & gambling), sexuality & sexual orientation, anxiety, depression, borderline personality disorder, and bipolar disorder. I have also supported people who live differently-abled lives, including those living on the autism spectrum and with Downs Syndrome. Please check out my website &/or call/text/email, to get to know me better.
![Photo of Sudeep Bedi, BA, MEd, RCC](https://photos.psychologytoday.com/f1ad6f32-318f-4696-8169-ee4207e45f22/2/320x400.jpeg)
I provide Play and Sand Tray Therapy for children 13 and under. Children express their worries, fears, and confusion in a variety of behaviors from aggression to withdrawal. With their still rapidly developing brains and language centers, children don't yet have the capacity to accurately express themselves through words. That doesn't mean that they aren't communicating! They are constantly "talking" to us through their behaviors and actions. The challenge for the caring adults in their lives is to unravel what they are trying to say through their behavior.
I provide Play and Sand Tray Therapy for children 13 and under. Children express their worries, fears, and confusion in a variety of behaviors from aggression to withdrawal. With their still rapidly developing brains and language centers, children don't yet have the capacity to accurately express themselves through words. That doesn't mean that they aren't communicating! They are constantly "talking" to us through their behaviors and actions. The challenge for the caring adults in their lives is to unravel what they are trying to say through their behavior.
See more therapy options for V4A
How does your Counsellor compare?
Number of Counsellors in V4A
70+
Average cost per session
$150
Counsellors in V4A who prioritize treating:
90% | Anxiety |
81% | Depression |
75% | Grief |
74% | Coping Skills |
72% | Stress |
71% | Self Esteem |
68% | Relationship Issues |
Average years in practice
10 Years
Top 3 insurances accepted
68% | Pacific Blue Cross |
54% | Green Shield Canada |
54% | SunLife |
How Counsellors in V4A see their clients
85% | In Person and Online | |
15% | Online Only |
Gender breakdown
77% | Female | |
22% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in V4A?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.