Therapists in V3Y

With over 10 years of professional experience, I have had the privilege of assisting individuals, couples, and families from diverse cultural backgrounds who have encountered trauma-related challenges resulting in conditions such as anxiety, depression, PTSD, and grief. My specialization lies in employing an integrative approach to ensure that every client receives personalized and empathetic care. As a trauma-informed counselor, I firmly believe in the unique strengths and narratives that each individual carries, recognizing the intrinsic value of their life journey in shaping their present circumstances.

Are you a youth or adult who is feeling lost? Maybe lonely and exhausted. Life can throw us many challenges and at times we don’t know how to deal with them. Are your struggles having an immense negative impact on your quality of life? Reaching out for help can feel scary and intimidating, being vulnerable takes tremendous courage, I commend you for taking the first step. You are not alone. I am a Registered Therapeutic Counsellor offering in-person and online services. While providing you with a safe and non-judgmental environment I can help build your self-awareness and skills to help you through this challenging time.

As a registered clinical counsellor I'm able to offer effective clinical support that is specialized just for you. With over a decade of experience supporting mental health & substance use challenges I have the ability to provide a neutral and safe space for individuals, couples & families.

I believe that every person is unique and there is no real cookie cutter approach in therapy. I use techniques that best work for you. I believe in creating a trusting relationship where we are able to easily communicate with each other.  I will help bring awareness to your thought patterns and see how it affects the way you feel and behave. I may provide you with alternative ways to cope and offer techniques, so you are best able to help yourself. I will listen and give you the space to express yourself and support you the way you want to be supported.

Hello! I believe all people have a strong desire to be seen, heard, and understood. Counselling is a place to discover parts of ourselves, to solve long-standing problems, to improve our emotional well-being, and to gain insight into our lives. We all struggle from time to time, my focus is to work with clients in a warm, collaborative, and effective manner to assist movement in a direction that promotes mental wellness.

Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if old wounds limit your ability to show up fully in life? Now more than ever, women are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body, but there is hope and answers.

Are you: feeling overwhelmed, unmotivated, stuck - going through a life transition - feeling like you've lost your spark - looking for meaning in life - feeling as if life is passing you by - searching for unity of mind, body, & spirit - having a difficult time finding your identity as mother, wife & individual - struggling with parenting - coping with sadness, depression, trauma, pain, anxiety, grief & loss - wanting to understand yourself better; to improve your relationships with others & yourself - looking for spiritual growth & a deeper connection to Self, Soul, & the Universe. If this is you, I may be the therapist for you.

My practice is dedicated to supporting children ages 5 to 12 years of age who are experiencing difficulties associated with anxiety-related disorders and general anxious thoughts and feelings. I offer evidence-based practice and intervention using effective treatment modalities, such as Cognitive behavioral therapy (CBT), play therapy, expressive therapy, and mindfulness, to address a number of challenges related to childhood anxiety. I utilize a child-centered approach to build balance and connection through a focus on a child's strengths, problem-solving, coping skills, and play.

Lorrie has several years’ experience working with complex internal anxiety issues, early childhood trauma, treating and working with the effects of mood dysregulation, addictions, & self-destructive behaviour.

Ridge Meadows Counselling works with children, youth, and parents on issues including anxiety, anger management, depression and behaviour or emotional issues. I have worked with families for over 25 years, and as a mother of four girls, I understand the struggles of family life, of dealing with different personalities, needs, and the constant struggles that can occur. Ridge Meadows Counselling helps parents and children navigate through the tough childhood years, helps adolescence and young adults through their difficult times, and help people renew their sense of hope.

Have you been feeling lately like life shouldn’t be so hard? Do you ever feel like your upbringing didn’t equip you with the coping and communication skills you need to create the kind of life you want? Are you walking on eggshells in your relationships because you don’t know how to address the big underlying issues? Do you feel overwhelmed – even physically – in the face of your daily tasks and stressors? You are not alone. And I can help.

Hi! First, I recognize how challenging starting the process of counselling may be. I aim to provide a safe and supportive space to work through whatever difficulties bring you here. I specialize in relationships (of all kinds), addictions, feelings of being stuck or overwhelmed, life's transitions, sex & intimacy and grief and loss. In addition to a Master's in Counselling Psychology, I have over 15 years of teaching yoga, meditation and mindfulness. My approach is collaborative and client-focused, and I work with individuals of all genders, sexualities and intersectionalities.

My name is Armaghan, a Registered Clinical Counsellor specializing in Developmental Psychology. I have dedicated my career to helping children, adolescents, and adults who experience challenges like anxiety disorders, depression, and complex trauma. My therapeutic approach focuses on helping clients develop a strong connection between their heart and brain, fostering self-compassion and self-awareness, which ultimately leads to effective solutions.

Are you unhappy in your relationship but scared of change? Division of assets or splitting parenting time often leaves us in a state of fear of what we would lose rather than exploring what we may gain. We fall in love and create a vision of our ideal relationship, but how do we grow together to create it? I’m here to help you get to the next level of your relationship. When complaints turn to criticism and you’re stuck in a detrimental pattern, it 's hard to see how your relationship can improve.

I am a Registered Clinical Counsellor and have been working in the mental health and substance abuse sector for over ten years. I work with clients with a wide variety of psychological, health and life problems including those struggling with trauma, depression, grief and loss, addiction and relationship issues. I have a passion for connecting with people through counselling sessions nurtured by mutual trust and understanding. I love building relationships with clients and creating an environment that is open to discuss anything without judgement or shame.

I help teens, adults, couples and families understand and manage the root cause of their anxiety. People often spend a great deal of time trying to find the why. "Why am I so anxious in social settings?" Why does anxiety make my body feel this way?" "Why is my child okay at home but anxious at school?" I believe knowledge is power and having productive solutions and strategies result from asking How. "How do I manage the anxiety?" "How do I get myself to do things that are important to me?" "How do I support someone else with their anxiety?" I show and teach what to do differently.

Are you a parent worried that your child might be struggling? Are you considering that your teen might need extra support? Are you a parent in the midst of family changes who needs extra tools to support your kids? We got you. Strong Ties – Child & Family Services is a specialized counselling clinic that focuses on helping children, adolescents and families. Some of the issues we focus on include behavioural issues, emotional dysregulation, anxiety, depression, ADHD, ASD, ODD, anger, trauma, relationship/school issues, and separation/divorce.

Accepting NEW Clients! Are you having difficulty moving on from your breakup? Are you feeling lost and are still grieving the relationship with your ex? Do you wonder if you’re “good enough” and feel scared about moving forward? I’m here to help. Together, we’ll identify emotional blocks that are keeping you stuck, redefine any expectations keeping you unhappy, and overcome limiting beliefs that are no longer serving you. I intend to empower strong individuals to get through difficult breakups that are holding them back. I help individuals redefine their lives through any life transitions and to help them move forward in confidence.

Take the first step today and start feeling better tomorrow! I have helped clients go from a feeling of hopelessness in there current situation to feeling empowered and capable of making change that moves them in a positive direction in life. My clients are of all ages, struggling with issues such as anxiety, depression, anger, loss, abuse, stress, communication issues, parent/child conflict and life transitions. I specialize in working with clients who have have experienced trauma and difficulties coping. it is important to find someone you can trust and who has the necessary skills and experience to help you thrive in life.