Photo of Peggy Yu, MA, RCC, CCC , Counsellor
Peggy Yu
Counsellor, MA, RCC, CCC
Verified Verified
Surrey, BC V3W
Take control over your life and fight against trauma with the help of Peggy Yu – Registered Clinical Counsellor, Acupuncturist, and Holistic Wellness Speaker & Educator. Get the life and freedom that you deserve - financially, physically, and emotionally. Reclaim your original strength and get the guidance you need to succeed now! Take the step and achieve the real outcomes you have been waiting for! What's holding you back? Take action now !
Take control over your life and fight against trauma with the help of Peggy Yu – Registered Clinical Counsellor, Acupuncturist, and Holistic Wellness Speaker & Educator. Get the life and freedom that you deserve - financially, physically, and emotionally. Reclaim your original strength and get the guidance you need to succeed now! Take the step and achieve the real outcomes you have been waiting for! What's holding you back? Take action now !
(343) 321-1228 View (343) 321-1228
Photo of Vermonte Wong - Just Live Counselling Services, MC, RCC, Counsellor
Just Live Counselling Services
Counsellor, MC, RCC
Verified Verified
3 Endorsed
Surrey, BC V3W
My office is an all inclusive and safe space for my clients and I care for the well being of all my clients using a collaborative and strength based approach. I often use a variety of approaches including ACT, CBT, DBT, EMDR, Mindfulness, and Play Therapy. In addition to working with children and youth, I also work vastly along with LGBTQ+, young adults, and adults whom present concerns of anxiety, depression, trauma, amid others.
My office is an all inclusive and safe space for my clients and I care for the well being of all my clients using a collaborative and strength based approach. I often use a variety of approaches including ACT, CBT, DBT, EMDR, Mindfulness, and Play Therapy. In addition to working with children and youth, I also work vastly along with LGBTQ+, young adults, and adults whom present concerns of anxiety, depression, trauma, amid others.
(604) 260-0168 View (604) 260-0168
Photo of Brenda Randhawa, RTC, RPC-C, Counsellor
Brenda Randhawa
Counsellor, RTC, RPC-C
Verified Verified
2 Endorsed
Surrey, BC V3W
Your emotions are valid…feel them. It’s okay to feel overwhelmed. It’s common for transitions in life to bring up heavy emotions. This heaviness may be surfacing for you as feelings of being stuck, anxiety, frustration, hopelessness and even fear. You are taking the first step in acknowledging these difficult experiences and seeking support in working through them to live a more fulfilling life.
Your emotions are valid…feel them. It’s okay to feel overwhelmed. It’s common for transitions in life to bring up heavy emotions. This heaviness may be surfacing for you as feelings of being stuck, anxiety, frustration, hopelessness and even fear. You are taking the first step in acknowledging these difficult experiences and seeking support in working through them to live a more fulfilling life.
(204) 817-0692 View (204) 817-0692
Photo of Raheel Rahman, MA, RCC, Counsellor
Raheel Rahman
Counsellor, MA, RCC
Verified Verified
Surrey, BC V3W
I am dedicated to helping my clients deal with their difficult experiences and struggles in life. I compassionately support and guide my clients to discover their untapped strengths and resources so they can attain their greatest potential and find deeper meaning in life. I work with children, adolescents, adults and families to help bring about healing, growth and change. Building on a framework of warmth, empathy and compassion, my goal is to create an atmosphere in which you feel safe to explore even the most difficult areas of your life. My services are covered by most insurance companies and I direct bill to ICBC, CVAP & FNHA.
I am dedicated to helping my clients deal with their difficult experiences and struggles in life. I compassionately support and guide my clients to discover their untapped strengths and resources so they can attain their greatest potential and find deeper meaning in life. I work with children, adolescents, adults and families to help bring about healing, growth and change. Building on a framework of warmth, empathy and compassion, my goal is to create an atmosphere in which you feel safe to explore even the most difficult areas of your life. My services are covered by most insurance companies and I direct bill to ICBC, CVAP & FNHA.
(778) 761-1965 View (778) 761-1965
Photo of Pavneet Cheema, MA, RCC, Counsellor
Pavneet Cheema
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Surrey, BC V3W
Through academics and practice, I have developed a deep understanding of the complex issues that people face and have honed my skills in providing support and guidance to those in need. I believe that everyone deserves the opportunity to reach their full potential, and I am committed to providing my clients with the resources, skills, and tools they need to achieve their goals. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, I am here to help you navigate your journey towards healing and growth.
Through academics and practice, I have developed a deep understanding of the complex issues that people face and have honed my skills in providing support and guidance to those in need. I believe that everyone deserves the opportunity to reach their full potential, and I am committed to providing my clients with the resources, skills, and tools they need to achieve their goals. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, I am here to help you navigate your journey towards healing and growth.
(825) 450-0194 View (825) 450-0194
Photo of Linda Masila, BA, MSW, RSW, Registered Social Worker
Linda Masila
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Surrey, BC V3W
As humans, we are faced with stress and various life challenges. My role as a counselor is to l support you as you explore the power within and possibilities that allow you to work through the challenges and problems causing fear, shame, negative emotion/beliefs, and behaviors. while allowing you to recognize the role of triggers and develop more self-awareness and language to describe what is happening to regain a sense of hope and belonging. I am passionate about working with people from all walks of life, and culturally aware and appreciate each of my client's unique perspectives.
As humans, we are faced with stress and various life challenges. My role as a counselor is to l support you as you explore the power within and possibilities that allow you to work through the challenges and problems causing fear, shame, negative emotion/beliefs, and behaviors. while allowing you to recognize the role of triggers and develop more self-awareness and language to describe what is happening to regain a sense of hope and belonging. I am passionate about working with people from all walks of life, and culturally aware and appreciate each of my client's unique perspectives.
(289) 812-0298 View (289) 812-0298
Photo of Angela Pallan - Surrey Delta Family Counselling , RCC , MA, BA, Counsellor
Surrey Delta Family Counselling
Counsellor, RCC , MA, BA
Verified Verified
Surrey, BC V3W
Whether you’re dealing with anxiety, depression, stress, or personal growth challenges, our experienced counsellors are here to help. Struggling in your relationship? Our couples counselling provides a platform for partners to communicate effectively, resolve conflicts, and strengthen their bond. At Surrey Delta Family Counselling, led by Angela Pallan and her dedicated team of registered clinical counsellors, we bring decades of experience to help individuals and families navigate life’s challenges. we are committed to providing compassionate and professional counselling services tailored to your needs.
Whether you’re dealing with anxiety, depression, stress, or personal growth challenges, our experienced counsellors are here to help. Struggling in your relationship? Our couples counselling provides a platform for partners to communicate effectively, resolve conflicts, and strengthen their bond. At Surrey Delta Family Counselling, led by Angela Pallan and her dedicated team of registered clinical counsellors, we bring decades of experience to help individuals and families navigate life’s challenges. we are committed to providing compassionate and professional counselling services tailored to your needs.
(579) 502-2862 View (579) 502-2862
Photo of Shazia Khan-Heard, RTC, Counsellor
Shazia Khan-Heard
Counsellor, RTC
Verified Verified
1 Endorsed
Surrey, BC V3W
Have you recently given birth? Have you suffered a loss? Are you feeling traumatized after your birth experience or feeling overwhelmed and scared navigating the fourth trimester. Are postpartum symptoms taking over? Feeling detached from your spouse, stressed, sleep deprived, self conscious or not like yourself is very unsettling. You feel as though you dont have anyone to talk to; friends and family don't truly understand what you are experiencing. You might be hiding your true thoughts and feelings about how everything you are living through is affecting you.
Have you recently given birth? Have you suffered a loss? Are you feeling traumatized after your birth experience or feeling overwhelmed and scared navigating the fourth trimester. Are postpartum symptoms taking over? Feeling detached from your spouse, stressed, sleep deprived, self conscious or not like yourself is very unsettling. You feel as though you dont have anyone to talk to; friends and family don't truly understand what you are experiencing. You might be hiding your true thoughts and feelings about how everything you are living through is affecting you.
(867) 877-3264 View (867) 877-3264
Photo of Dr. Jennifer Acheson, PhD, RPsych, Psychologist
Dr. Jennifer Acheson
Psychologist, PhD, RPsych
Verified Verified
2 Endorsed
Surrey, BC V3W
Feeling depressed, anxious, overwhelmed, or stuck? We all encounter moments when our usual coping strategies fall short, but you don't have to navigate these challenges alone. With over a decade of experience, I'm here to guide you through your journey of self-discovery and healing. Recognizing the challenges of change, I approach our work with skill, respect, and curiosity, valuing your commitment to transformation.
Feeling depressed, anxious, overwhelmed, or stuck? We all encounter moments when our usual coping strategies fall short, but you don't have to navigate these challenges alone. With over a decade of experience, I'm here to guide you through your journey of self-discovery and healing. Recognizing the challenges of change, I approach our work with skill, respect, and curiosity, valuing your commitment to transformation.
(249) 702-2974 View (249) 702-2974
Photo of Mehreen Masud, MACP, RCC, Counsellor
Mehreen Masud
Counsellor, MACP, RCC
Verified Verified
Surrey, BC V3W
I am a Registered Clinical Counsellor with a number of experience working with people struggling with various mental health issues including but not limited to; trauma, addiction, emotion dysregulation, and relationships. I believe in humans’ natural tendency to ‘bounce back’ from distressing life events. Often, perception of our inner strengths gets clouded due to prolonged stress, and we give up living a life we truly deserve. In my practice, I work together with my clients as a team to redefine their strengths and help them achieve their sense of well- being and self worth.
I am a Registered Clinical Counsellor with a number of experience working with people struggling with various mental health issues including but not limited to; trauma, addiction, emotion dysregulation, and relationships. I believe in humans’ natural tendency to ‘bounce back’ from distressing life events. Often, perception of our inner strengths gets clouded due to prolonged stress, and we give up living a life we truly deserve. In my practice, I work together with my clients as a team to redefine their strengths and help them achieve their sense of well- being and self worth.
(506) 804-2674 View (506) 804-2674
Photo of Baljit Kaur (Bali) (Bipoc) - Raven Heart Counselling Inc, RTC, Counsellor
Raven Heart Counselling Inc
Counsellor, RTC
Verified Verified
8 Endorsed
Surrey, BC V3W
When we are overwhelmed with the struggles of life & past trauma, it can feel as if our whole life is unravelling and can be a lonely, dark, anxious space & challenging to see the light at the end of the tunnel. Perhaps you have felt unworthy, unseen & unheard. I understand that feeling. I imagine you are here, because you want to do something different. Perhaps you have been trying to do it on your own. What if I told you, you were never meant to? Is there something in you stirring, a flame burning, desiring change in your life? Lets get curious. Connect with me to start on your own unique healing journey today.
When we are overwhelmed with the struggles of life & past trauma, it can feel as if our whole life is unravelling and can be a lonely, dark, anxious space & challenging to see the light at the end of the tunnel. Perhaps you have felt unworthy, unseen & unheard. I understand that feeling. I imagine you are here, because you want to do something different. Perhaps you have been trying to do it on your own. What if I told you, you were never meant to? Is there something in you stirring, a flame burning, desiring change in your life? Lets get curious. Connect with me to start on your own unique healing journey today.
(782) 800-9355 View (782) 800-9355
Photo of Sherry Mann, MA, RCC, CHyp, Counsellor
Sherry Mann
Counsellor, MA, RCC, CHyp
Verified Verified
Surrey, BC V3W
Socrates said "to find yourself, think for yourself". Our thoughts shape our perceptions and often affects how we may respond to experiences. We have been conditioned for approval, acceptance and worthiness, how we internalize this programming into our conscious and subconscious minds can lead to self doubt, self criticism and self sabotaging choices. These thoughts become patterns and beliefs that often get played out in how we function in relationships. Learn how to honor your unmet needs, to find healthier ways of managing these conflicts and ways to deepen your connection to self. Awaken yourself to new possibilities.
Socrates said "to find yourself, think for yourself". Our thoughts shape our perceptions and often affects how we may respond to experiences. We have been conditioned for approval, acceptance and worthiness, how we internalize this programming into our conscious and subconscious minds can lead to self doubt, self criticism and self sabotaging choices. These thoughts become patterns and beliefs that often get played out in how we function in relationships. Learn how to honor your unmet needs, to find healthier ways of managing these conflicts and ways to deepen your connection to self. Awaken yourself to new possibilities.
(778) 488-8567 View (778) 488-8567
Photo of Vena Tran, Pre-Licensed Professional
Vena Tran
Pre-Licensed Professional
Verified Verified
Surrey, BC V3W
My name is Vena, and I am a Master’s level practicum student under the supervision of Dr. Jennifer Acheson. My areas of interest include helping clients with mood and anxiety disorders, grief, relationship issues, stress, academic and career concerns, bereavement, and existential isolation, particularly in cross-cultural settings. I am passionate about addressing existential challenges faced by individuals in cross-cultural contexts and draw upon my own personal experiences having grown up in a cross-cultural environment and having to balance diverse cultures when working with clients.
My name is Vena, and I am a Master’s level practicum student under the supervision of Dr. Jennifer Acheson. My areas of interest include helping clients with mood and anxiety disorders, grief, relationship issues, stress, academic and career concerns, bereavement, and existential isolation, particularly in cross-cultural settings. I am passionate about addressing existential challenges faced by individuals in cross-cultural contexts and draw upon my own personal experiences having grown up in a cross-cultural environment and having to balance diverse cultures when working with clients.
(236) 301-0908 View (236) 301-0908
Photo of Deema Elkaswani, CCC, MC, Counsellor
Deema Elkaswani
Counsellor, CCC, MC
Verified Verified
2 Endorsed
Surrey, BC V3W  (Online Only)
I am a Canadian Certified Counsellor (CCC) and my goal is to support clients reach their goals and expand their potential in areas they want to experience growth. I work with adult clients (age 19+) from various backgrounds navigate issues related to mental health, personal concerns (ex. self-esteem, motivation, life transitions) as well as interpersonal concerns - ex. friendships and relationships. My hope is that we build a steady therapeutic relationship where you can find comfort in being vulnerable.
I am a Canadian Certified Counsellor (CCC) and my goal is to support clients reach their goals and expand their potential in areas they want to experience growth. I work with adult clients (age 19+) from various backgrounds navigate issues related to mental health, personal concerns (ex. self-esteem, motivation, life transitions) as well as interpersonal concerns - ex. friendships and relationships. My hope is that we build a steady therapeutic relationship where you can find comfort in being vulnerable.
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Photo of Jermaine Kemp - Speakhopejk, MS, RCC, EMDR, Counsellor
Jermaine Kemp - Speakhopejk
Counsellor, MS, RCC, EMDR
Verified Verified
3 Endorsed
Surrey, BC V3W
Hello and welcome to SpeakHope Counselling! My name is Jermaine. Are you struggling with stress, anxiety, or depression? Are you facing relationship issues, or having difficulty navigating a major life transition? If so, you are not alone. Many people experience these challenges at some point in their lives, and it can be difficult to know where to turn for help. That's where I come in. As a trained therapist with a focus on trauma, I am here to listen, support, and guide you through whatever difficulties you may be facing. Whether you prefer a listening ear (talk therapy) or a focused approach (EMDR) I may be the person to help.
Hello and welcome to SpeakHope Counselling! My name is Jermaine. Are you struggling with stress, anxiety, or depression? Are you facing relationship issues, or having difficulty navigating a major life transition? If so, you are not alone. Many people experience these challenges at some point in their lives, and it can be difficult to know where to turn for help. That's where I come in. As a trained therapist with a focus on trauma, I am here to listen, support, and guide you through whatever difficulties you may be facing. Whether you prefer a listening ear (talk therapy) or a focused approach (EMDR) I may be the person to help.
(587) 608-5803 View (587) 608-5803
Photo of Jashmesh Sidhu - Wellness North Counselling, MEd, RCC, Counsellor
Wellness North Counselling
Counsellor, MEd, RCC
Verified Verified
Surrey, BC V3W
Do you struggle with Anxiety, ADHD, OCD or depression? Do you get overwhelmed easily? Have challenges with your child/ youth's behaviour? I understand South Asian family dynamics and interpersonal difficulties. As a BIPOC professional with more than a decade experience in the field, I help you find peace and solutions. I support families and children/youth using CBT, DBT, Mindfulness, play therapy, EFT and Family systems. I am trained to help neuro-diverse folks and with couples I use Gottman method to make their marriage fulfilling. I am also an approved clinical supervisor. After therapy with me, people leave feeling hopeful.
Do you struggle with Anxiety, ADHD, OCD or depression? Do you get overwhelmed easily? Have challenges with your child/ youth's behaviour? I understand South Asian family dynamics and interpersonal difficulties. As a BIPOC professional with more than a decade experience in the field, I help you find peace and solutions. I support families and children/youth using CBT, DBT, Mindfulness, play therapy, EFT and Family systems. I am trained to help neuro-diverse folks and with couples I use Gottman method to make their marriage fulfilling. I am also an approved clinical supervisor. After therapy with me, people leave feeling hopeful.
(506) 501-9363 View (506) 501-9363
Photo of Nancy Kataria, RCC, Clinical Social Work/Therapist
Nancy Kataria
Clinical Social Work/Therapist, RCC
Verified Verified
Surrey, BC V3W
Nancy specializes in supporting individuals who are having a hard time with their mental health, primarily anxiety and low mood. With years of experience, she provides a safe space for you to explore your thoughts and feelings, helping you develop effective coping strategies & find your way back to a happier, healthier you. Whether you're dealing with stress, trauma, relationship issues, or any other aspect of your mental well-being, she has the knowledge and skills to guide you toward healing and growth. Nancy excels in goal setting and attainment & providing the support needed to make them a reality.
Nancy specializes in supporting individuals who are having a hard time with their mental health, primarily anxiety and low mood. With years of experience, she provides a safe space for you to explore your thoughts and feelings, helping you develop effective coping strategies & find your way back to a happier, healthier you. Whether you're dealing with stress, trauma, relationship issues, or any other aspect of your mental well-being, she has the knowledge and skills to guide you toward healing and growth. Nancy excels in goal setting and attainment & providing the support needed to make them a reality.
(587) 409-2953 View (587) 409-2953
Photo of Bir Paul (Veera) Grewal, RCC, MCP, BA, Counsellor
Bir Paul (Veera) Grewal
Counsellor, RCC, MCP, BA
Verified Verified
1 Endorsed
Surrey, BC V3W
I am a Registered Clinical Counsellor (#17576) with the BC Association of Clinical Counsellors (BCACC) and an approved provider for the Crime Victim Assistance Program (CVAP). I offer counselling in both English and Punjabi. I view all clients as resilient individuals who have the ability to recover and thrive from difficult life experiences. As a counsellor, my role is to help clients access their resilience and support them in achieving their unique goals.
I am a Registered Clinical Counsellor (#17576) with the BC Association of Clinical Counsellors (BCACC) and an approved provider for the Crime Victim Assistance Program (CVAP). I offer counselling in both English and Punjabi. I view all clients as resilient individuals who have the ability to recover and thrive from difficult life experiences. As a counsellor, my role is to help clients access their resilience and support them in achieving their unique goals.
(604) 373-4720 View (604) 373-4720
Photo of Neelma Singh, MA, RCC, Counsellor
Neelma Singh
Counsellor, MA, RCC
Verified Verified
Surrey, BC V3W  (Online Only)
Hello, my name is Neelma, and I am a Registered Clinical Counsellor, here to work collaboratively with you to help you navigate through the complexities in life. It can become difficult to work through the challenging thought patterns, feelings, and emotions, which can hinder or cause disruptions in you daily life. Life is in a constant change, whether that be finding a new job, having relationship issues, dealing with anxiety or depression, or coming to a point in which self-development is necessary for your future well-being and success.
Hello, my name is Neelma, and I am a Registered Clinical Counsellor, here to work collaboratively with you to help you navigate through the complexities in life. It can become difficult to work through the challenging thought patterns, feelings, and emotions, which can hinder or cause disruptions in you daily life. Life is in a constant change, whether that be finding a new job, having relationship issues, dealing with anxiety or depression, or coming to a point in which self-development is necessary for your future well-being and success.
(581) 481-4337 View (581) 481-4337
Photo of Sonya Randle - Sonya Randle Counselling, MAABS, MTC, RCS, BsCN, Counsellor
Sonya Randle Counselling
Counsellor, MAABS, MTC, RCS, BsCN
Verified Verified
13 Endorsed
Surrey, BC V3W
Do you struggle with loneliness, anxiety, self doubt, shame or anger when you try to say no. As a Master Counsellor and Supervisor I am here to invite every part of you to be present so you can live fully. My passion is to create a safe space for you to be heard and understood. You will experience the safety to process some of the roots of struggles in a non judgmental environment. I bring my years of experience with a successful practice and working through my own personal struggles with anxiety, grief, codependency and self esteem from a difficult past. I offer supervision to new and existing counsellors who want growth.
Do you struggle with loneliness, anxiety, self doubt, shame or anger when you try to say no. As a Master Counsellor and Supervisor I am here to invite every part of you to be present so you can live fully. My passion is to create a safe space for you to be heard and understood. You will experience the safety to process some of the roots of struggles in a non judgmental environment. I bring my years of experience with a successful practice and working through my own personal struggles with anxiety, grief, codependency and self esteem from a difficult past. I offer supervision to new and existing counsellors who want growth.
(604) 670-8529 View (604) 670-8529
1

See more therapy options for V3W

How does your Counsellor compare?

Number of Counsellors in V3W

80+

Average cost per session

$140

Counsellors in V3W who prioritize treating:

96% Anxiety
94% Depression
81% Relationship Issues
80% Grief
80% Self Esteem
80% Stress
76% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

62% SunLife
60% Pacific Blue Cross
53% Green Shield Canada

How Counsellors in V3W see their clients

76% In Person and Online
24% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in V3W?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.