Therapists in V3L
![Photo of Dr. Leah Baugh Anxiety And Trauma Recovery, PhD, RCC, Counsellor](https://photos.psychologytoday.com/f67c6970-2510-4b9a-95ea-651f5e46e2f8/1/320x400.jpeg)
Dr. Leah Baugh Anxiety And Trauma Recovery
Counsellor, PhD, RCC
Verified Verified
1 Endorsed
New Westminster, BC V3L (Online Only)
Leah is Currently Accepting New Clients. It takes an incredible amount of courage to reflect on our lives and share vulnerably with another human being. The invitation to walk alongside you in your healing and growth is something I do not take lightly and value highly. I have experience working with clients who are struggling with a variety of concerns including: anxiety, depression, trauma, childhood trauma, discrimination, identity and self-confidence, grief, interpersonal relationships, and life transitions.
Leah is Currently Accepting New Clients. It takes an incredible amount of courage to reflect on our lives and share vulnerably with another human being. The invitation to walk alongside you in your healing and growth is something I do not take lightly and value highly. I have experience working with clients who are struggling with a variety of concerns including: anxiety, depression, trauma, childhood trauma, discrimination, identity and self-confidence, grief, interpersonal relationships, and life transitions.
![Photo of Lynda Beveridge, PhD, RCC, Counsellor](https://photos.psychologytoday.com/c31fa9d3-2672-4256-9e7e-95335764122d/2/320x400.jpeg)
Do you feel stuck in a rut? Stressed by outside commitments or internalized "should dos"? Do you feel unable to action the changes you want in your life? Taking a first step by engaging in counselling can help you not only adjust how you view yourself, others, and your current circumstances, but also - the results of therapy are usually improved functioning and a happier, healthier life. I work primarily with individuals, couples and families utilizing a collaborative, strengths-based approach.
Do you feel stuck in a rut? Stressed by outside commitments or internalized "should dos"? Do you feel unable to action the changes you want in your life? Taking a first step by engaging in counselling can help you not only adjust how you view yourself, others, and your current circumstances, but also - the results of therapy are usually improved functioning and a happier, healthier life. I work primarily with individuals, couples and families utilizing a collaborative, strengths-based approach.
![Photo of Kailey Toth, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/34bc7d9b-8440-4b11-96f2-c4e66bd0528e/1/320x400.jpeg)
We all experience challenges, both large and small at various times in our lives. If you strive to explore yourself and your life experiences more deeply, and to be more present and mindful in your life and your relationships I can provide a compassionate and non-judgmental space to do so.
We all experience challenges, both large and small at various times in our lives. If you strive to explore yourself and your life experiences more deeply, and to be more present and mindful in your life and your relationships I can provide a compassionate and non-judgmental space to do so.
![Photo of Alex F Lekei, CCAC, Drug & Alcohol Counsellor](https://photos.psychologytoday.com/084eaba9-5833-4072-a2cc-894235ee7ce4/1/320x400.jpeg)
My philosophy for counselling is rooted in finding connection in communities, safety from within, and discovery of what makes you feel passionate about a life worth living. I have always been a strong proponent for human development and diversity, and I'm curious by nature. Presently I work as an addictions counsellor, am an advocate for ending homelessness, and work with organizations to provide safety to our most vulnerable groups. Ive been to therapy, I struggled with addiction in the past... we all have had an adversity to overcome, and I can relate.
My philosophy for counselling is rooted in finding connection in communities, safety from within, and discovery of what makes you feel passionate about a life worth living. I have always been a strong proponent for human development and diversity, and I'm curious by nature. Presently I work as an addictions counsellor, am an advocate for ending homelessness, and work with organizations to provide safety to our most vulnerable groups. Ive been to therapy, I struggled with addiction in the past... we all have had an adversity to overcome, and I can relate.
![Photo of Carly Syriste (Watson) - Connect Counselling, MA, RCC, Counsellor](https://photos.psychologytoday.com/52ad742f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My ideal client is anyone looking for support and help. It takes such courage to ask and seek out support. I see any clients who want to receive support. The first step is to reach out and connect and then we can go from there.
My ideal client is anyone looking for support and help. It takes such courage to ask and seek out support. I see any clients who want to receive support. The first step is to reach out and connect and then we can go from there.
![Photo of Francis Tombu, BA, Pre-Licensed Professional](https://photos.psychologytoday.com/6f57b3c6-8b9d-42bf-a25f-09a02e8eaaec/1/320x400.jpeg)
I am nearing completion of my MA in Counselling Psychology at SFU. My approach to therapy is based on attachment theory and interpersonal neurobiology. I provide trauma-informed, evidence-based, inclusive care to facilitate a deep, compassionate exploration of your experiences. Our relationship is the foundation - it is here that we do the work that leads to growth and healing. In order to make changes (from big picture, bucket list goals, to coping with mental illness and stress, to everyday experiences that shape our lives), we need to view ourselves and our histories realistically. We need to make meaning of our lives.
I am nearing completion of my MA in Counselling Psychology at SFU. My approach to therapy is based on attachment theory and interpersonal neurobiology. I provide trauma-informed, evidence-based, inclusive care to facilitate a deep, compassionate exploration of your experiences. Our relationship is the foundation - it is here that we do the work that leads to growth and healing. In order to make changes (from big picture, bucket list goals, to coping with mental illness and stress, to everyday experiences that shape our lives), we need to view ourselves and our histories realistically. We need to make meaning of our lives.
![Photo of Josh Ivany, MASF, RCC, CCTP, Counsellor](https://photos.psychologytoday.com/0ae85c15-6741-4368-8fc7-611fe9594af8/2/320x400.jpeg)
Life can be really challenging. I believe that everyone has a unique story and I consider it a gift to be able to work with clients to pursue healing, wellness and fullness as they navigate through life’s challenges. For the past 12 years I have been helping people work through trauma and both the past and present impact this can have on us. I have personally dealt with anxiety for over 20 years so I understand the challenges that can come with overall mental health. Through the years I have accumulated many tools and techniques to help overcome the stressors of everyday life.
Life can be really challenging. I believe that everyone has a unique story and I consider it a gift to be able to work with clients to pursue healing, wellness and fullness as they navigate through life’s challenges. For the past 12 years I have been helping people work through trauma and both the past and present impact this can have on us. I have personally dealt with anxiety for over 20 years so I understand the challenges that can come with overall mental health. Through the years I have accumulated many tools and techniques to help overcome the stressors of everyday life.
![Photo of Courtenay Sauriol, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b2ecec68-1b4d-4a4e-b0e4-3212c3fdb39b/2/320x400.jpeg)
Courtenay Sauriol
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
New Westminster, BC V3L
Are you tired, defeated, and feeling trapped in a never-ending cycle? Do haunting memories continue to plague your mind, making it difficult to move forward? Perhaps overwhelming emotions have taken hold, leaving you feeling lost and unsure of how to navigate through them. I want you to know that you don't have to face these challenges alone, and there is hope for a brighter future.
Are you tired, defeated, and feeling trapped in a never-ending cycle? Do haunting memories continue to plague your mind, making it difficult to move forward? Perhaps overwhelming emotions have taken hold, leaving you feeling lost and unsure of how to navigate through them. I want you to know that you don't have to face these challenges alone, and there is hope for a brighter future.
![Photo of Julia Ossipova, MC, RCC, Counsellor](https://photos.psychologytoday.com/c9228d4f-27a5-4588-afca-08bcaea09085/2/320x400.jpeg)
I love helping my clients through self-exploration and growth, navigation of personal, familial, social, or professional relationships, dealing with loss, change, decisions, and uncertainty, making sense of various life experiences, and planning for the future. If you find yourself: struggling with unhelpful thoughts, emotional regulation, low mood, or behavioural patterns; in damaging or breaking relationships; faced with grief, difficult life decisions, or loss of control; want to process past experiences; or searching for a path forward, I will be honoured to help you through these challenges and towards becoming your best self.
I love helping my clients through self-exploration and growth, navigation of personal, familial, social, or professional relationships, dealing with loss, change, decisions, and uncertainty, making sense of various life experiences, and planning for the future. If you find yourself: struggling with unhelpful thoughts, emotional regulation, low mood, or behavioural patterns; in damaging or breaking relationships; faced with grief, difficult life decisions, or loss of control; want to process past experiences; or searching for a path forward, I will be honoured to help you through these challenges and towards becoming your best self.
![Photo of Trish Leptick, BA, RTC, SEP, Counsellor](https://photos.psychologytoday.com/b4bb1851-fe67-44cc-a59f-cbdfdbbbc4ee/2/320x400.jpeg)
It was through her own personal journey that Trish came to find her expertise as a Somatic Psychotherapist; helping individuals, couples and families step into balance, health and connection so that they can live in joy, vibrancy and passion! After full recovery from a skiing accident that had her in a wheel chair for months, she began to feel uptight all the time, depressed, had unhealthy eating patterns, an autoimmune diagnosis, and disconnect in her marriage. She had forgotten all about joy, vibrance & passion or how to even reach for those things. If you have ever experienced these feelings & lack connection, Trish can help.
It was through her own personal journey that Trish came to find her expertise as a Somatic Psychotherapist; helping individuals, couples and families step into balance, health and connection so that they can live in joy, vibrancy and passion! After full recovery from a skiing accident that had her in a wheel chair for months, she began to feel uptight all the time, depressed, had unhealthy eating patterns, an autoimmune diagnosis, and disconnect in her marriage. She had forgotten all about joy, vibrance & passion or how to even reach for those things. If you have ever experienced these feelings & lack connection, Trish can help.
![Photo of Rodrigo Gomez Psychoanalyst, MaPP](https://photos.psychologytoday.com/3f1d8c75-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Based on the belief that: "we all have our own answers", I focus my efforts to provide a professional, non judgmental and non critical space, where people can safely engage in a process of self reflection and discovery through which they can increase their self awareness, and learn how to access their own answers and solutions to a wide range of mental health concerns and challenging life situations.
Based on the belief that: "we all have our own answers", I focus my efforts to provide a professional, non judgmental and non critical space, where people can safely engage in a process of self reflection and discovery through which they can increase their self awareness, and learn how to access their own answers and solutions to a wide range of mental health concerns and challenging life situations.
15 Second Videos
Josh Ivany
Jessica Lemire
Candida Moreira
Wayfinding Psychology by Dr. Megan Suehn, R. Psych
Nate Torhjelm
Steven Keeler
Ashley Greensmyth
Meredith MacKenzie
Lena Orlova
Shelley Jensen
Anna Maliatski
Jasmine Plywaczewski
Julie Chang
Connie Pickett
![Photo of Tran Thao (Isabel), MBA, SEP, RPC, RTC](https://photos.psychologytoday.com/db35cc6c-96bc-41e5-9b13-4b77ed7d4d55/1/320x400.jpeg)
Tran Thao (Isabel)
Registered Professional Counsellor - Candidate, MBA, SEP, RPC, RTC
Verified Verified
New Westminster, BC V3L
I am a bilingual Asian EFT relationship therapist and a Somatic Experiencing Practitioner. (In Vietnamese: Tôi là một nhà tham vấn tâm lý nói Tiếng Việt, chuyên ngành quan hệ và hôn nhân gia đình. Tôi cũng chuyên điều trị sang chấn tâm lý dùng liệu pháp Somatic Experiencing. Xin vui lòng liên hệ qua email để đặt lịch hẹn và tìm hiểu thêm dịch vụ của tôi) I create safety for clients to unfold and find better strategies to cope with their trauma, triggers and learn new communication skills to discuss any sensitive topics for better connections, secure bonds, and safe and happy relationships.
I am a bilingual Asian EFT relationship therapist and a Somatic Experiencing Practitioner. (In Vietnamese: Tôi là một nhà tham vấn tâm lý nói Tiếng Việt, chuyên ngành quan hệ và hôn nhân gia đình. Tôi cũng chuyên điều trị sang chấn tâm lý dùng liệu pháp Somatic Experiencing. Xin vui lòng liên hệ qua email để đặt lịch hẹn và tìm hiểu thêm dịch vụ của tôi) I create safety for clients to unfold and find better strategies to cope with their trauma, triggers and learn new communication skills to discuss any sensitive topics for better connections, secure bonds, and safe and happy relationships.
![Photo of Julie Anne Clayton, DMin, RCC, CCTP, CFTP, Counsellor](https://photos.psychologytoday.com/9882bb96-a976-4703-b138-ba3b51bc0e6f/1/320x400.jpeg)
I have been helping people work through trauma and tough life situations for over 25 years. Sometimes it is just about finding the right connection to the right person to move your life forward. I believe every client has a unique story that is their own and so I will work to determine what therapy plan would work best for you. There are no generic treatment plans. You are the expert on you. Together we will work to find your pathway to healing and how to turn life back on again, if it feels like its been turned off.
I have been helping people work through trauma and tough life situations for over 25 years. Sometimes it is just about finding the right connection to the right person to move your life forward. I believe every client has a unique story that is their own and so I will work to determine what therapy plan would work best for you. There are no generic treatment plans. You are the expert on you. Together we will work to find your pathway to healing and how to turn life back on again, if it feels like its been turned off.
![Photo of Jessica Lemire, RTC, CCTP, Counsellor](https://photos.psychologytoday.com/9bbd0b39-33cb-4c76-9eb5-8a0fb4f949ce/1/320x400.jpeg)
I am here to listen, support and provide help to manage your negative thoughts, anxiety, stress and depression in efforts to move closer to experiencing more joy, freedom, peace and self-love. Is your life feeling too overwhelming to manage on your own? Do you feel stuck or repeat the same unwanted patterns in your life? Could you use guidance and insight to provide relief and hope moving forward? Give yourself a safe space to be heard. In our therapy sessions together you can start taking steps towards your goals to ultimately discover your true and powerful self.
I am here to listen, support and provide help to manage your negative thoughts, anxiety, stress and depression in efforts to move closer to experiencing more joy, freedom, peace and self-love. Is your life feeling too overwhelming to manage on your own? Do you feel stuck or repeat the same unwanted patterns in your life? Could you use guidance and insight to provide relief and hope moving forward? Give yourself a safe space to be heard. In our therapy sessions together you can start taking steps towards your goals to ultimately discover your true and powerful self.
![Photo of Claire Colbeck - Claire Colbeck Counselling, RPC-C](https://photos.psychologytoday.com/8c056359-14cd-4d5f-8661-7dccabab14ee/2/320x400.jpeg)
Hello! My name is Claire and I'm a counsellor who aims to support the everyday experience of being human with therapeutic, evidence-based approaches in counselling. If you are struggling with life's circumstances, managing emotions, navigating change, relational challenges or you want to better understand yourself, I will bring an open mind and authentic curiosity to accompany you on your unique journey.
Hello! My name is Claire and I'm a counsellor who aims to support the everyday experience of being human with therapeutic, evidence-based approaches in counselling. If you are struggling with life's circumstances, managing emotions, navigating change, relational challenges or you want to better understand yourself, I will bring an open mind and authentic curiosity to accompany you on your unique journey.
![Photo of Janele Lajoie, BA, MA, RCC, Counsellor](https://photos.psychologytoday.com/d6893f0e-df9e-426d-ac07-ce48d2605485/2/320x400.jpeg)
Janele Lajoie
Counsellor, BA, MA, RCC
Verified Verified
2 Endorsed
New Westminster, BC V3L (Online Only)
Hello! I am a Registered Clinical Counsellor (RCC) who is passionate about supporting clients to navigate challenging life events or mental health concerns. I am also focused on reducing negative stigma of mental health. I have worked in various roles in the social services sector for ten years before beginning my career as a clinical counsellor, including immigration, disability support, outreach counselling, cultural safety, social work and case management. This professional experience combined with lived experience allows me to practice from trauma-informed, intersectional and anti oppressive frameworks.
Hello! I am a Registered Clinical Counsellor (RCC) who is passionate about supporting clients to navigate challenging life events or mental health concerns. I am also focused on reducing negative stigma of mental health. I have worked in various roles in the social services sector for ten years before beginning my career as a clinical counsellor, including immigration, disability support, outreach counselling, cultural safety, social work and case management. This professional experience combined with lived experience allows me to practice from trauma-informed, intersectional and anti oppressive frameworks.
![Photo of Candida Moreira, MA, RCC, ACS, Counsellor](https://photos.psychologytoday.com/a26088c8-1a17-4b6b-9197-56e1bc14fb3f/1/320x400.jpeg)
Candida Moreira
Counsellor, MA, RCC, ACS
Verified Verified
9 Endorsed
New Westminster, BC V3L (Online Only)
Are intense emotions taking over your life? Do you find yourself having big reactions to small things?
Are intense emotions taking over your life? Do you find yourself having big reactions to small things?
![Photo of Susan Salazar, MA, MCP, RCC, Counsellor](https://photos.psychologytoday.com/cadb27a2-7c40-4a79-91af-8ffde4e94142/2/320x400.jpeg)
Susan Salazar
Counsellor, MA, MCP, RCC
Verified Verified
2 Endorsed
New Westminster, BC V3L
Waitlist for new clients
I am currently on mat leave returning to work on September 2024. I offer an approach to counselling based on authenticity, genuine care and respect. I work with my clients collaboratively and non-judgmentally, using an eclectic approach built on person/child-centred therapy and attachment therapy. I offer short-term and in depth counselling to address issues that make people/parents/children/youth feel stuck, ashamed, confused, guilty, depressed, worried, afraid or just curious and that might be preventing them from reaching a sense of fulfilment, self-efficacy & control in their lives.
I am currently on mat leave returning to work on September 2024. I offer an approach to counselling based on authenticity, genuine care and respect. I work with my clients collaboratively and non-judgmentally, using an eclectic approach built on person/child-centred therapy and attachment therapy. I offer short-term and in depth counselling to address issues that make people/parents/children/youth feel stuck, ashamed, confused, guilty, depressed, worried, afraid or just curious and that might be preventing them from reaching a sense of fulfilment, self-efficacy & control in their lives.
![Photo of Raneeta Gopal, MA, RCC, Counsellor](https://photos.psychologytoday.com/4f9373b6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Challenges are inevitable in this life, but they can be managed with the help of family, friends or sometimes professionals. My life mission is to be of service to people who are suffering. I strive to create a counselling space in which my clients feel at ease with being able to share their stories. I truly believe in the possibility of people being able to move through their pain, in order to live happier and healthier lives.
Challenges are inevitable in this life, but they can be managed with the help of family, friends or sometimes professionals. My life mission is to be of service to people who are suffering. I strive to create a counselling space in which my clients feel at ease with being able to share their stories. I truly believe in the possibility of people being able to move through their pain, in order to live happier and healthier lives.
![Photo of Tania Bakas, MA, RCC, Counsellor](https://photos.psychologytoday.com/d3e8bb70-e887-4317-a57e-102a8b35fbca/2/320x400.jpeg)
If you are looking to work on any of the following in your life, we might be a good counselling match! -> Healthy communication and boundaries; Self-esteem; Confidence; Motivation; Understanding and fulfilling emotional needs; Healing from past wounds; Moving forward from a difficult breakup; Leaving an abusive relationship; Learning how to cope with difficult family dynamics -> If you are tired of repeating old patterns and want to take a new direction that is also in alignment with your values and desires, let's work together.
If you are looking to work on any of the following in your life, we might be a good counselling match! -> Healthy communication and boundaries; Self-esteem; Confidence; Motivation; Understanding and fulfilling emotional needs; Healing from past wounds; Moving forward from a difficult breakup; Leaving an abusive relationship; Learning how to cope with difficult family dynamics -> If you are tired of repeating old patterns and want to take a new direction that is also in alignment with your values and desires, let's work together.
See more therapy options for V3L
How does your Counsellor compare?
Number of Counsellors in V3L
80+
Average cost per session
$140
Counsellors in V3L who prioritize treating:
90% | Depression |
89% | Anxiety |
84% | Stress |
81% | Relationship Issues |
81% | Self Esteem |
73% | Grief |
72% | Trauma and PTSD |
Average years in practice
7 Years
Top 3 insurances accepted
53% | SunLife |
50% | Green Shield Canada |
50% | Manulife |
How Counsellors in V3L see their clients
79% | In Person and Online | |
21% | Online Only |
Gender breakdown
88% | Female | |
10% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in V3L?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.