Therapists in V3J
![Photo of Owen James, PhD, Psychologist](https://photos.psychologytoday.com/3de3f3b1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a licensed psychologist with a telehealth practice throughout British Columbia, Canada. I have over 25 years of experience providing psychotherapy. Just like you I see many, many people who are looking for ways to enjoy better lives and greater happiness in their relationships. My mission is to help people live better lives while respecting individual differences. Starting therapy can be a daunting prospect, especially if you've never been before. It's quite normal to feel nervous or unsure about what to expect. I'm here to help make the process as smooth and as comfortable as possible.
I am a licensed psychologist with a telehealth practice throughout British Columbia, Canada. I have over 25 years of experience providing psychotherapy. Just like you I see many, many people who are looking for ways to enjoy better lives and greater happiness in their relationships. My mission is to help people live better lives while respecting individual differences. Starting therapy can be a daunting prospect, especially if you've never been before. It's quite normal to feel nervous or unsure about what to expect. I'm here to help make the process as smooth and as comfortable as possible.
![Photo of Lilet Duivenvoorden, MA, RP, RPC, MPCC, Registered Psychotherapist](https://photos.psychologytoday.com/c9992361-1e0e-4e0e-97a8-85d2a66e42b1/2/320x400.jpeg)
Lilet Duivenvoorden
Registered Psychotherapist, MA, RP, RPC, MPCC
Verified Verified
3 Endorsed
Burnaby, BC V3J (Online Only)
I think every person has issues from time to time in their life that may benefit from the support of a non-judgemental and non-biased opinion. I believe that I can help you work through your difficulties by helping you find solutions to those problems. It is my goal to offer you with the tools and techniques needed to attain your entire personal well-being. My approach is laid-back and simple that is often comfortable for clients. I offer individual counseling for anxiety, depression and relationship issues. Also for couple/marital relationship conflict. My life/work experience is what I can offer to my clients.
I think every person has issues from time to time in their life that may benefit from the support of a non-judgemental and non-biased opinion. I believe that I can help you work through your difficulties by helping you find solutions to those problems. It is my goal to offer you with the tools and techniques needed to attain your entire personal well-being. My approach is laid-back and simple that is often comfortable for clients. I offer individual counseling for anxiety, depression and relationship issues. Also for couple/marital relationship conflict. My life/work experience is what I can offer to my clients.
![Photo of Dana Townsend, BAEd, RTC, Counsellor](https://photos.psychologytoday.com/0b63af02-0b24-4e40-a855-93287545a99a/1/320x400.jpeg)
I am a Registered Therapeutic Counsellor and have a passion for supporting young people on their journey to becoming the best versions of themselves. I work with children and youth who are having challenges with being able to focus, have ADHD/ADD, self esteem issues, experiencing stress, anxiety, depression, lack of motivation, as well as those with learning disabilities. My goal is to develop a deep connection with every person I work with, allowing my clients to feel safe in what may be a vulnerable space. I will ensure that every person who steps into my counselling room feels accepted and non-judged.
I am a Registered Therapeutic Counsellor and have a passion for supporting young people on their journey to becoming the best versions of themselves. I work with children and youth who are having challenges with being able to focus, have ADHD/ADD, self esteem issues, experiencing stress, anxiety, depression, lack of motivation, as well as those with learning disabilities. My goal is to develop a deep connection with every person I work with, allowing my clients to feel safe in what may be a vulnerable space. I will ensure that every person who steps into my counselling room feels accepted and non-judged.
![Photo of Michelle Rahn, MA, RCC, Counsellor](https://photos.psychologytoday.com/4b7c297f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you experiencing strain in your relationships, or is ‘stuff’ from past affecting your life today? Not understanding why you’re reacting or feeling the way you are? This can lead to feeling defeated, powerless, or without intimacy and connection, creating anxiety, anger, or sadness. I get it! The pain, frustration, and the sense of isolation you are feeling is real, and you are not alone. I offer a sacred and safe place to explore these and other issues that you might be experiencing. Together we can clarify, understand and heal these past wounds so you can experience all the vitality you desire!
Are you experiencing strain in your relationships, or is ‘stuff’ from past affecting your life today? Not understanding why you’re reacting or feeling the way you are? This can lead to feeling defeated, powerless, or without intimacy and connection, creating anxiety, anger, or sadness. I get it! The pain, frustration, and the sense of isolation you are feeling is real, and you are not alone. I offer a sacred and safe place to explore these and other issues that you might be experiencing. Together we can clarify, understand and heal these past wounds so you can experience all the vitality you desire!
![Photo of David Jennings, CCC, MC, BA, Counsellor](https://photos.psychologytoday.com/7a683563-b19d-4db2-b13b-323b2f336881/2/320x400.jpeg)
David Jennings
Counsellor, CCC, MC, BA
Verified Verified
1 Endorsed
Coquitlam, BC V3J (Online Only)
Waitlist for new clients
I am humbled to work with adults experiencing depression, anxiety, LGBTQ+ related challenges, trauma, relationship challenges, stress, and worry. Regardless of what led you here, many of my clients seek counselling as a result of being fed up with the way things are. Together we will work to uncover why you feel the way you do, develop tangible strategies to work with rather than against your emotions, and spend time expressing them in ways that will work for you long term.
I am humbled to work with adults experiencing depression, anxiety, LGBTQ+ related challenges, trauma, relationship challenges, stress, and worry. Regardless of what led you here, many of my clients seek counselling as a result of being fed up with the way things are. Together we will work to uncover why you feel the way you do, develop tangible strategies to work with rather than against your emotions, and spend time expressing them in ways that will work for you long term.
![Photo of Carole Gaato, PhD, RPsych, Psychologist](https://photos.psychologytoday.com/3be1a37b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Too many roadblocks keeping you from your best life ever? Are struggles with anxiety attack symptoms, depression, relationship issues, or trauma derailing you from moving forward? As things get better by change not by chance, I so welcome the opportunity to help you shift out of stuck into contentment and flow. I invite you to consider therapy for saying "Yes to Life"!
Too many roadblocks keeping you from your best life ever? Are struggles with anxiety attack symptoms, depression, relationship issues, or trauma derailing you from moving forward? As things get better by change not by chance, I so welcome the opportunity to help you shift out of stuck into contentment and flow. I invite you to consider therapy for saying "Yes to Life"!
![Photo of David Yates, RPC-C](https://photos.psychologytoday.com/613fb86f-3177-468c-b638-ee9b211d3569/2/320x400.jpeg)
David Yates
Registered Professional Counselor - Candidate, RPC-C
Verified Verified
4 Endorsed
Coquitlam, BC V3J
I've worked with a wide range of clients, from youth to adults, and am comfortable with people from all walks of life. Men in particular seem to be attracted to me, and we can certainly delve into men's issues. I'm comfortable in the realm of relationships, attachment theory, and childhood trauma. I'm familiar with codependency, addiction, and the recovery process. I'm quite well-versed in nervous system education, and can support emotional regulation, stress reduction, updating negative thought patterns, overcoming creative blocks, and striking a more harmonious work-life balance. If you relate to any of these, let's talk!
I've worked with a wide range of clients, from youth to adults, and am comfortable with people from all walks of life. Men in particular seem to be attracted to me, and we can certainly delve into men's issues. I'm comfortable in the realm of relationships, attachment theory, and childhood trauma. I'm familiar with codependency, addiction, and the recovery process. I'm quite well-versed in nervous system education, and can support emotional regulation, stress reduction, updating negative thought patterns, overcoming creative blocks, and striking a more harmonious work-life balance. If you relate to any of these, let's talk!
![Photo of Ashley Hewer, MA, RCC, Counsellor](https://photos.psychologytoday.com/e6bb91ec-41b1-4898-95f3-97dc67e89694/3/320x400.jpeg)
My passion for counselling came from both personal and professional experience in asking for support and supporting others. I believe connection to others, along with a safe non-judgemental space to be heard can allow us to begin the journey in growth, healing and self exploration. I believe all our emotions, behaviours, and thoughts serve a purpose – even those we perceive as negative- and that by understanding that purpose, we can better understand ourselves and our relationships.
My passion for counselling came from both personal and professional experience in asking for support and supporting others. I believe connection to others, along with a safe non-judgemental space to be heard can allow us to begin the journey in growth, healing and self exploration. I believe all our emotions, behaviours, and thoughts serve a purpose – even those we perceive as negative- and that by understanding that purpose, we can better understand ourselves and our relationships.
![Photo of Amanda Burns, MA, RN, RPN, RCC-ACS, Counsellor](https://photos.psychologytoday.com/4b35c0e1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello! I believe that how we care for ourselves, talk to ourselves, and accept in ourselves greatly impacts our self-esteem and resiliency. You may be experiencing difficulties associated with life events and transitions, or challenging emotions. Counselling can serve to help you reach your goals by providing a fresh and objective perspective and supporting you in your journey. I specialize in adult individual therapy for such issues as trauma, grief, anxiety, depression, emotion regulation and more. I also focus on counselling for health professionals and first responders as well as provide Neurofeedback.
Hello! I believe that how we care for ourselves, talk to ourselves, and accept in ourselves greatly impacts our self-esteem and resiliency. You may be experiencing difficulties associated with life events and transitions, or challenging emotions. Counselling can serve to help you reach your goals by providing a fresh and objective perspective and supporting you in your journey. I specialize in adult individual therapy for such issues as trauma, grief, anxiety, depression, emotion regulation and more. I also focus on counselling for health professionals and first responders as well as provide Neurofeedback.
![Photo of Sadaf Naji, BArch, RPC, Counsellor](https://photos.psychologytoday.com/0233f47e-a33a-4116-b7ea-a1ad07ad4169/1/320x400.jpeg)
When we get disconnected from ourselves, we get lost. The purpose of therapy is to connect us back to ourselves. My great passion is to show the possibility of healing to people. I help clients find a healthy connection to themselves and have compassion, so they can know themselves as peaceful, whole and safe. I know that no single approach is the right one for every individual. For this reason, I have integrated everything I have learnt into a holistic psychosomatic approach to the treatment of trauma.
When we get disconnected from ourselves, we get lost. The purpose of therapy is to connect us back to ourselves. My great passion is to show the possibility of healing to people. I help clients find a healthy connection to themselves and have compassion, so they can know themselves as peaceful, whole and safe. I know that no single approach is the right one for every individual. For this reason, I have integrated everything I have learnt into a holistic psychosomatic approach to the treatment of trauma.
![Photo of Cagdas Polat, MA, RCC, Counsellor](https://photos.psychologytoday.com/bf2ab62d-317d-4b5d-bf0b-9c7b27fd0d3c/3/320x400.png)
Life's challenges can often feel overwhelming, leaving us seeking answers and solutions. I believe in tailoring therapy to each individual's unique needs, fostering a collaborative and empathetic environment where you can explore your thoughts, feelings, and concerns. My therapeutic toolbox includes evidence-based techniques such as Cognitive Behavioral Therapy (CBT), the Jungian approach, and existential therapy. By integrating these approaches, we can work together to identify patterns, untangle complexities, and nurture lasting positive change.
Life's challenges can often feel overwhelming, leaving us seeking answers and solutions. I believe in tailoring therapy to each individual's unique needs, fostering a collaborative and empathetic environment where you can explore your thoughts, feelings, and concerns. My therapeutic toolbox includes evidence-based techniques such as Cognitive Behavioral Therapy (CBT), the Jungian approach, and existential therapy. By integrating these approaches, we can work together to identify patterns, untangle complexities, and nurture lasting positive change.
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With over six years of experience as a middle school teacher and learning support teacher for students with disabilities, I bring a deep understanding of adolescent development and the unique challenges faced by young individuals. I am passionate about sports, particularly golf, skiing, and soccer. I coach soccer at an elite level, working with top youth players and leading an elite women’s team, which has allowed me to develop a keen sense of teamwork and leadership that I bring into my counselling practice. My ideal client is open minded and willing to work as part of a team, trying different techniques to achieve their goals.
With over six years of experience as a middle school teacher and learning support teacher for students with disabilities, I bring a deep understanding of adolescent development and the unique challenges faced by young individuals. I am passionate about sports, particularly golf, skiing, and soccer. I coach soccer at an elite level, working with top youth players and leading an elite women’s team, which has allowed me to develop a keen sense of teamwork and leadership that I bring into my counselling practice. My ideal client is open minded and willing to work as part of a team, trying different techniques to achieve their goals.
![Photo of Steven Keeler, CCC, LMFT, LCPC, RCC, Counsellor](https://photos.psychologytoday.com/3cb130e3-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Most of us are yearning for more out of life and our relationships. We yearn for more freedom, more choice, more love, more adventure, more willingness to risk, more contribution, more peace, more belonging. Clients say that as a result of seeing me for therapy, they experience themselves as having a renewed sense of purpose, direction, more freedom, peace, energy, vitality and a stronger connection to their own life force. I am unique from others in my field because I have devoted my life to learning how to help my clients actually transform what is holding them back rather than just talking about it.
Most of us are yearning for more out of life and our relationships. We yearn for more freedom, more choice, more love, more adventure, more willingness to risk, more contribution, more peace, more belonging. Clients say that as a result of seeing me for therapy, they experience themselves as having a renewed sense of purpose, direction, more freedom, peace, energy, vitality and a stronger connection to their own life force. I am unique from others in my field because I have devoted my life to learning how to help my clients actually transform what is holding them back rather than just talking about it.
![Photo of Karalee Ratzlaff, MEd, RCC, Counsellor](https://photos.psychologytoday.com/687a2850-1300-4bef-aa28-2f8c810f993d/3/320x400.jpeg)
I specialize in addressing relationship issues, codependency and boundary setting, family conflict, and parenting concerns. Along with these specializations, I regularly work with clients managing anxiety, depression, trauma, and acute stress. I focus on identifying the roots of unhelpful patterns and behaviours from your unique personal history to find healing, personal growth, and to help you make sustainable changes in your life.
I specialize in addressing relationship issues, codependency and boundary setting, family conflict, and parenting concerns. Along with these specializations, I regularly work with clients managing anxiety, depression, trauma, and acute stress. I focus on identifying the roots of unhelpful patterns and behaviours from your unique personal history to find healing, personal growth, and to help you make sustainable changes in your life.
![Photo of Jennifer Jantzen, MSW, BCN, RCC, RSW, Counsellor](https://photos.psychologytoday.com/3dc2eca5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jennifer is a registered social worker, registered clinical counsellor and a BCIA-EEG certified clinician for Neurofeedback. She brings 30 plus years of experience in working with children, adults, families and an elder clientele in both social services and health. She is also Reality Therapy certified, adding direct counselling skills to her clinical practice. Jennifer possesses a keen interest in assisting individuals reach their full potential. Whether in areas such as athletics, creativity, learning or overcoming psycho/physical barriers, she is thrilled to facilitate brain plasticity with her clients.
Jennifer is a registered social worker, registered clinical counsellor and a BCIA-EEG certified clinician for Neurofeedback. She brings 30 plus years of experience in working with children, adults, families and an elder clientele in both social services and health. She is also Reality Therapy certified, adding direct counselling skills to her clinical practice. Jennifer possesses a keen interest in assisting individuals reach their full potential. Whether in areas such as athletics, creativity, learning or overcoming psycho/physical barriers, she is thrilled to facilitate brain plasticity with her clients.
![Photo of Carrie Urdiga, HT, Counsellor](https://photos.psychologytoday.com/e5bdaec3-f394-4d80-9c34-9b0d8d43d0ca/1/320x400.jpeg)
I am a Registered Therapeutic Counsellor (RTC) and Hypnotherapist who is trained in Ericksonian Hypnotherapy. I bring my personal experience in complex trauma, anxiety, and complex grief to the table as a base of understanding. As a client-centric professional, I put you first, with empathy and compassion. Whatever your needs are, I offer a safe and gentle environment where you are seen and heard without judgement and where your needs are honoured. You Matter.
I am a Registered Therapeutic Counsellor (RTC) and Hypnotherapist who is trained in Ericksonian Hypnotherapy. I bring my personal experience in complex trauma, anxiety, and complex grief to the table as a base of understanding. As a client-centric professional, I put you first, with empathy and compassion. Whatever your needs are, I offer a safe and gentle environment where you are seen and heard without judgement and where your needs are honoured. You Matter.
![Photo of Tony Knorr, RCC, MACP, BA, Counsellor](https://photos.psychologytoday.com/df2a3079-d327-438d-9ad4-3b6f5c4eaaf9/2/320x400.jpeg)
I believe we all thrive when we have healthy connections. I believe this also to be the foundation of effective therapy. As such, building a healthy relationship is always my first goal when working with a new client. Just as we thrive with healthy connections, in my experience, challenging or confusing times tend to feel lonely and isolated. By providing a non-judgmental ear to listen, I am confident that we can alleviate that isolating feeling together. We can work through your life's stressors, determine the best ways to meet your individual needs, tap into your strengths, and fulfill your potential for joy, peace, and purpose.
I believe we all thrive when we have healthy connections. I believe this also to be the foundation of effective therapy. As such, building a healthy relationship is always my first goal when working with a new client. Just as we thrive with healthy connections, in my experience, challenging or confusing times tend to feel lonely and isolated. By providing a non-judgmental ear to listen, I am confident that we can alleviate that isolating feeling together. We can work through your life's stressors, determine the best ways to meet your individual needs, tap into your strengths, and fulfill your potential for joy, peace, and purpose.
![Photo of Jessa Turner, RPC, Counsellor](https://photos.psychologytoday.com/3c1f05d2-4411-4a67-83e3-831cf5d64a46/1/320x400.jpeg)
Making healthy changes in life can be difficult when experiencing depression, anxiety, relationship issues, job stressors, and other challenges. My goal is to help you gain a new perspective and provide you with skills to help you move forward in life. I will work collaboratively with you to help you cope with your challenges and stressful situations. My hope is to help you connect with your inner strengths and values, resulting in finding your full potential and connecting with your true self.
Making healthy changes in life can be difficult when experiencing depression, anxiety, relationship issues, job stressors, and other challenges. My goal is to help you gain a new perspective and provide you with skills to help you move forward in life. I will work collaboratively with you to help you cope with your challenges and stressful situations. My hope is to help you connect with your inner strengths and values, resulting in finding your full potential and connecting with your true self.
![Photo of Amanda Thiessen, MSW, RSW , Clinical Social Work/Therapist](https://photos.psychologytoday.com/deed8a0d-7aaf-45c2-9e51-397b369f6f93/2/320x400.jpeg)
I work with folks who are struggling with workplace issues include acute work anxiety, toxic stress, work trauma (including bullying), those who are accused of bullying and harassment, and people experiencing burnout, compassion fatigue and vicarious trauma. Although I work across sectors from longshoremen to those in the film industry, I have specific expertise working with folks in human and social sectors (e.g. nonprofits, international aid workers, health care professionals, lawyers, human resources, activists and those in religious vocations).
I work with folks who are struggling with workplace issues include acute work anxiety, toxic stress, work trauma (including bullying), those who are accused of bullying and harassment, and people experiencing burnout, compassion fatigue and vicarious trauma. Although I work across sectors from longshoremen to those in the film industry, I have specific expertise working with folks in human and social sectors (e.g. nonprofits, international aid workers, health care professionals, lawyers, human resources, activists and those in religious vocations).
![Photo of Sherry F Moore - Helping Hands Counselling, RCC, RSW, MSW, Counsellor](https://photos.psychologytoday.com/d8345439-ce31-4a27-843c-904f84a7b503/3/320x400.jpeg)
Hello, my name is Sherry. I am a Registered Clinical Counsellor (RCC) and a Registered Social Worker (RSW & MSW). I have been providing counselling services to individuals since 2004. I abide by the code of ethics and standards of practice for both registered clinical counsellors (BCACC) and registered social workers (BCCSW). Are you struggling with mental health and/or addiction? Have you experienced trauma in your life? Are you having relationship issues? Is stress overwhelming you? Have you had an overwhelming loss? If you answer yes to any of these and want some support to create change, then I can help.
Hello, my name is Sherry. I am a Registered Clinical Counsellor (RCC) and a Registered Social Worker (RSW & MSW). I have been providing counselling services to individuals since 2004. I abide by the code of ethics and standards of practice for both registered clinical counsellors (BCACC) and registered social workers (BCCSW). Are you struggling with mental health and/or addiction? Have you experienced trauma in your life? Are you having relationship issues? Is stress overwhelming you? Have you had an overwhelming loss? If you answer yes to any of these and want some support to create change, then I can help.
See more therapy options for V3J
How does your Counsellor compare?
Number of Counsellors in V3J
100+
Average cost per session
$150
Counsellors in V3J who prioritize treating:
95% | Anxiety |
89% | Depression |
85% | Stress |
84% | Self Esteem |
80% | Relationship Issues |
79% | Trauma and PTSD |
72% | Life Transitions |
Average years in practice
7 Years
Top 3 insurances accepted
51% | SunLife |
49% | Pacific Blue Cross |
46% | Green Shield Canada |
How Counsellors in V3J see their clients
76% | In Person and Online | |
24% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in V3J?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.