Therapists in V2A
![Photo of Joanne Scofield, BA, MPS, Registered Psychotherapist](https://photos.psychologytoday.com/a2f0a07e-06ee-41aa-9e93-552c2d3871b4/1/320x400.jpeg)
We all experience challenges at different times in our lives. Therapy can help us see our path more clearly and navigate our way through difficult and challenging times. We can get stuck in old patterns and ways of responding to life's challenges. Often we're not aware of where these responses may be coming from. When we get curious about what were experiencing, it can lead to new insights and an opportunity to create conditions to move toward a positive future. I have experience working with individuals who are experiencing a wide range of challenges including life transitions, stress, grief, depression, and anxiety.
We all experience challenges at different times in our lives. Therapy can help us see our path more clearly and navigate our way through difficult and challenging times. We can get stuck in old patterns and ways of responding to life's challenges. Often we're not aware of where these responses may be coming from. When we get curious about what were experiencing, it can lead to new insights and an opportunity to create conditions to move toward a positive future. I have experience working with individuals who are experiencing a wide range of challenges including life transitions, stress, grief, depression, and anxiety.
![Photo of Rebekah Humphrey - Soul Centered Counselling & Holistic Services, RTC, BST, Counsellor](https://photos.psychologytoday.com/4a372906-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Soul Centered Counselling & Holistic Services
Counsellor, RTC, BST
Verified Verified
2 Endorsed
Penticton, BC V2A
I work with those who are motivated, yet uncertain of their next steps. They desire or need someone trustworthy & integral to support them through their changes and growth. They are willing to put the action & effort into themselves for it. They are willing to risk stepping into the unknown. My ideal client wants a guide to their power and to move away from self-punishment. They are those who have become lost, wandering in circles of their hurt -- confused or disconnected from life in & around them - For these I am in service.
I work with those who are motivated, yet uncertain of their next steps. They desire or need someone trustworthy & integral to support them through their changes and growth. They are willing to put the action & effort into themselves for it. They are willing to risk stepping into the unknown. My ideal client wants a guide to their power and to move away from self-punishment. They are those who have become lost, wandering in circles of their hurt -- confused or disconnected from life in & around them - For these I am in service.
![Photo of Kelsey Harder, RCC, MACP, BScPN, DLPN, Counsellor](https://photos.psychologytoday.com/d271a97c-7fcd-43d4-8e08-7e7bf9bde996/2/320x400.jpeg)
In today's world, people are grappling with trauma, complex feelings, relationships, mental health, and overwhelming uncertainty. As a counsellor, I seek to support and help individuals/couples struggling with these complexities. I do this by incorporating an individualized holistic treatment that utilizes a Trauma Informed, Humanistic, Person-centered and Relational approach/lens.
In today's world, people are grappling with trauma, complex feelings, relationships, mental health, and overwhelming uncertainty. As a counsellor, I seek to support and help individuals/couples struggling with these complexities. I do this by incorporating an individualized holistic treatment that utilizes a Trauma Informed, Humanistic, Person-centered and Relational approach/lens.
![Photo of Marsha Healey - Dandelion Counselling Services, RTC, RPC-C, Counsellor](https://photos.psychologytoday.com/790e3b9e-8b50-4a27-b97a-71df5fafa8f3/1/320x400.jpeg)
“Nothing about us without us” is a movement in the Autistic community that is foundational in the support provided to Neurodiverse persons and their families. I am passionate about helping individuals and families thrive. I work with families from diverse backgrounds and am dedicated to providing culturally-sensitive care. As a Registered Therapeutic Counsellor who also has lived experience as an Autistic person, I understand the nuanced needs of autistic adults and families needing support for their neurodiverse children.
“Nothing about us without us” is a movement in the Autistic community that is foundational in the support provided to Neurodiverse persons and their families. I am passionate about helping individuals and families thrive. I work with families from diverse backgrounds and am dedicated to providing culturally-sensitive care. As a Registered Therapeutic Counsellor who also has lived experience as an Autistic person, I understand the nuanced needs of autistic adults and families needing support for their neurodiverse children.
![Photo of Megan Leigh Anne Borchert, BPsyc, Pre-Licensed Professional](https://photos.psychologytoday.com/31a15628-f440-4c85-b709-ff26c2e7e41b/2/320x400.jpeg)
Megan Leigh Anne Borchert
Pre-Licensed Professional, BPsyc
Verified Verified
1 Endorsed
Penticton, BC V2A
Quite simply, Megan is passionate about helping couples or individuals who feel stuck: people dealing with painful circumstances; people with relationship difficulties; people navigating separation or divorce; people struggling to find purpose and meaning. Megan offers a fresh and welcoming perspective on therapy.
Quite simply, Megan is passionate about helping couples or individuals who feel stuck: people dealing with painful circumstances; people with relationship difficulties; people navigating separation or divorce; people struggling to find purpose and meaning. Megan offers a fresh and welcoming perspective on therapy.
![Photo of Natalie Macdonald, RTC, Counsellor](https://photos.psychologytoday.com/df8d2c1c-b448-4ade-9fad-7057282494bf/4/320x400.jpeg)
I create a calming and safe environment where together, we can explore all avenues of growth and healing. My practice is rooted in therapeutic modalities designed to address behaviours, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body) that might be holding you back from feeling happy, confident, and fully engaged in your life. I provide private therapeutic counselling services for individuals who are committed to self-discovery.
I create a calming and safe environment where together, we can explore all avenues of growth and healing. My practice is rooted in therapeutic modalities designed to address behaviours, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body) that might be holding you back from feeling happy, confident, and fully engaged in your life. I provide private therapeutic counselling services for individuals who are committed to self-discovery.
![Photo of Rhea Redivo, BSW, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ee79c09-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Rhea Redivo
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
5 Endorsed
Penticton, BC V2A
Life is a journey, and like all journeys, the road can be unpredictable - sometimes smooth, other times rough. While we can handle most rough spots, sometimes we feel defeated by daily responsibilities, or generally exhausted, and we may not even know why. At times like this, it can help to explore what's going on with someone who is safe, supportive and understanding. Reaching out takes courage and wisdom. My goal is to walk with you through those rough times, offering hope, inspiration, skills and tools, and discovering your new best self. We learn and grow through challenges - let's take this road together.
Life is a journey, and like all journeys, the road can be unpredictable - sometimes smooth, other times rough. While we can handle most rough spots, sometimes we feel defeated by daily responsibilities, or generally exhausted, and we may not even know why. At times like this, it can help to explore what's going on with someone who is safe, supportive and understanding. Reaching out takes courage and wisdom. My goal is to walk with you through those rough times, offering hope, inspiration, skills and tools, and discovering your new best self. We learn and grow through challenges - let's take this road together.
![Photo of Stefanie Iverson - South Okanagan Counselling Group, RCC, RSW, Counsellor](https://photos.psychologytoday.com/952f1ca7-8a06-43cb-8787-ae0ab876647d/1/320x400.jpeg)
South Okanagan Counselling Group
Counsellor, RCC, RSW
Verified Verified
3 Endorsed
Penticton, BC V2A
Find Your Therapist Here ... South Okanagan Counselling is a team of ethical, compassionate, and impeccably skilled therapists that effectively partner with clients in their journey toward optimal wellbeing. Located in Penticton, servicing the South Okanagan (Summerland to Osoyoos), providing support to adults, couples, youth, families, and child counselling.
Find Your Therapist Here ... South Okanagan Counselling is a team of ethical, compassionate, and impeccably skilled therapists that effectively partner with clients in their journey toward optimal wellbeing. Located in Penticton, servicing the South Okanagan (Summerland to Osoyoos), providing support to adults, couples, youth, families, and child counselling.
![Photo of Mark Stouffer, MS, CCC, RCC, Counsellor](https://photos.psychologytoday.com/07628506-1510-4308-aa9a-062c9287089e/2/320x400.jpeg)
Dedicated to supporting men, marriages, and those navigating the complexities of ADHD and neurodiversity, I specialize in dismantling assumptions, normalizing experiences, and fostering validation. If you struggle with ongoing depression, anxiety, or find it challenging to calm your mind, I'm here to support you. Drawing on the profound science of neuroplasticity, I believe in the infinite potential for healing by forming new neurological connections. With a focus on men's mental health, relationship dynamics, and the unique challenges of neurodiversity, I offer experienced feedback to help you navigate life's hurdles.
Dedicated to supporting men, marriages, and those navigating the complexities of ADHD and neurodiversity, I specialize in dismantling assumptions, normalizing experiences, and fostering validation. If you struggle with ongoing depression, anxiety, or find it challenging to calm your mind, I'm here to support you. Drawing on the profound science of neuroplasticity, I believe in the infinite potential for healing by forming new neurological connections. With a focus on men's mental health, relationship dynamics, and the unique challenges of neurodiversity, I offer experienced feedback to help you navigate life's hurdles.
![Photo of Nicole Ripley - OK Clinical Therapy Group - Penticton, Counsellor](https://photos.psychologytoday.com/04986017-7867-4c59-b432-0780544eef65/2/320x400.jpeg)
Seeking a life of greater ease? Are you struggling with depression, anxiety, grief, or relationship hurdles impacting your daily functioning? Overwhelmed by life's pressures, parenting challenges, or the daily grind? Questioning if positive change is possible? In today's climate, many wrestle with anxiety, seeking their purpose and navigating relationships. We firmly believe in the potential for all clients to find ease and joy, embracing the possibility of change and fostering hope.
Seeking a life of greater ease? Are you struggling with depression, anxiety, grief, or relationship hurdles impacting your daily functioning? Overwhelmed by life's pressures, parenting challenges, or the daily grind? Questioning if positive change is possible? In today's climate, many wrestle with anxiety, seeking their purpose and navigating relationships. We firmly believe in the potential for all clients to find ease and joy, embracing the possibility of change and fostering hope.
![Photo of Sheridan Clifford, MACP, CCC, Counsellor](https://photos.psychologytoday.com/384121cb-e536-4ea0-8a92-e2e57d89783f/1/320x400.jpeg)
Are you longing for a healing connection that could support your healing journey? Are you looking to foster your self-awareness, increase your self-knowledge, and learn new ways of managing challenging internal and external experiences? It would be my honour and privilege to walk alongside you on your healing path. I am passionate about your intrinsic worth, your valuable contribution to our world, your resilience, your potential, and the human need to belong.
Are you longing for a healing connection that could support your healing journey? Are you looking to foster your self-awareness, increase your self-knowledge, and learn new ways of managing challenging internal and external experiences? It would be my honour and privilege to walk alongside you on your healing path. I am passionate about your intrinsic worth, your valuable contribution to our world, your resilience, your potential, and the human need to belong.
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![Photo of Cheryl Jaggers, MA, CCC, Counsellor](https://photos.psychologytoday.com/23f882f9-4e28-4d66-a15a-519e05384e0f/1/320x400.jpeg)
Are you going through a season of confusion, worry, or questioning? Do you feel overwhelmed and unsure who to talk to? As a counsellor, my goal is to create a safe space for my clients where authenticity, empathy, and honour are expressed. I want you to feel heard and understood as I collaborate with you to meet your goals and tailor psychoeducational techniques to suit your individual needs. I consider it a privilege to walk alongside you as you journey through the struggles of anxiety, grief, depression, narcissistic abuse, confusion, domestic abuse, divorce, conflict, or anger.
Are you going through a season of confusion, worry, or questioning? Do you feel overwhelmed and unsure who to talk to? As a counsellor, my goal is to create a safe space for my clients where authenticity, empathy, and honour are expressed. I want you to feel heard and understood as I collaborate with you to meet your goals and tailor psychoeducational techniques to suit your individual needs. I consider it a privilege to walk alongside you as you journey through the struggles of anxiety, grief, depression, narcissistic abuse, confusion, domestic abuse, divorce, conflict, or anger.
![Photo of Andrea Ballance, BSW, RSW, MACP(q), Pre-Licensed Professional](https://photos.psychologytoday.com/379f7c90-668d-4f1f-a4f1-7c3fb0b3e72e/1/320x400.jpeg)
Andrea is a Registered Social Worker with the British Columbia College of Social Workers (BCCSW) and holds a Bachelor’s Degree in Social Work from Thompson Rivers University. She has over 11 years of experience working with individuals, families, and groups in the non-profit and health sectors. Over the past 7 years, she has developed a passion for working with individuals who experience mental health and substance use challenges.
Andrea is a Registered Social Worker with the British Columbia College of Social Workers (BCCSW) and holds a Bachelor’s Degree in Social Work from Thompson Rivers University. She has over 11 years of experience working with individuals, families, and groups in the non-profit and health sectors. Over the past 7 years, she has developed a passion for working with individuals who experience mental health and substance use challenges.
![Photo of Natalie Maxson, Pre-Licensed Professional](https://photos.psychologytoday.com/735733d8-2d33-4cd1-856f-d7445ec09680/1/320x400.png)
For most of my life, I have been fascinated by people’s stories. I treasure the privilege of getting to know someone’s journey and witness the ways they come to heal, grow and deepen into who they are. My role as a counsellor is to support, listen and encourage you. I hope to provide a safe harbour in whatever waters you are navigating in your life by being an anchoring and steady presence.
For most of my life, I have been fascinated by people’s stories. I treasure the privilege of getting to know someone’s journey and witness the ways they come to heal, grow and deepen into who they are. My role as a counsellor is to support, listen and encourage you. I hope to provide a safe harbour in whatever waters you are navigating in your life by being an anchoring and steady presence.
![Photo of Maureen Ann Carey-Barkley, MACP, RCC, ACS, Counsellor](https://photos.psychologytoday.com/4888c10f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a registered clinical counsellor and approved clinical supervisor with extensive training and experience in working with trauma, as well as helping people with life's challenges. My experience and certifications include play therapy and EMDR. I am client-centred, believing in the importance of relationship as I walk with you during part of your life's journey. I counsel children, youth and adults.
I am a registered clinical counsellor and approved clinical supervisor with extensive training and experience in working with trauma, as well as helping people with life's challenges. My experience and certifications include play therapy and EMDR. I am client-centred, believing in the importance of relationship as I walk with you during part of your life's journey. I counsel children, youth and adults.
![Photo of Lavene Noren, RPC, Counsellor](https://photos.psychologytoday.com/508afc3e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I offer a safe and confidential experience to help you work through your personal difficulties. I can help with substance or behavioral addictions such as sex/porn, internet, gambling, family relationships and struggles of grief and loss. Offering compassion and empathy using my expertise and experience. You will find that I am open-minded, non-judgmental and I believe that we all have the capacity to heal. Working primarily with a solution focused and cognitive way of healing, together we can create an action plan to promote progress in your healing. I look forward to working with you toward wellness and emotional freedom.
I offer a safe and confidential experience to help you work through your personal difficulties. I can help with substance or behavioral addictions such as sex/porn, internet, gambling, family relationships and struggles of grief and loss. Offering compassion and empathy using my expertise and experience. You will find that I am open-minded, non-judgmental and I believe that we all have the capacity to heal. Working primarily with a solution focused and cognitive way of healing, together we can create an action plan to promote progress in your healing. I look forward to working with you toward wellness and emotional freedom.
![Photo of Vanessa Charvin, MA, RCC, Counsellor](https://photos.psychologytoday.com/3fd98d66-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Vanessa Charvin
Counsellor, MA, RCC
Verified Verified
2 Endorsed
Penticton, BC V2A
Not accepting new clients
If your child is struggling at home, at school, with peers, or dealing with difficult life experiences, you as a caregiver can feel at a loss for what to do. As a therapist, I tap into each young person's innate coping skills and creativity, by providing an accepting space for self-expression and growth, and new skills. I also know that parents need support and ideas about how to help children navigate through life, so I involve families in treatment in many creative ways. I partner with you and the important people in your child's life, such as teachers, caregivers and other professionals to better support your family.
If your child is struggling at home, at school, with peers, or dealing with difficult life experiences, you as a caregiver can feel at a loss for what to do. As a therapist, I tap into each young person's innate coping skills and creativity, by providing an accepting space for self-expression and growth, and new skills. I also know that parents need support and ideas about how to help children navigate through life, so I involve families in treatment in many creative ways. I partner with you and the important people in your child's life, such as teachers, caregivers and other professionals to better support your family.
![Photo of Keith Balisky, MC, RCC, CCC, Counsellor](https://photos.psychologytoday.com/b389f840-2513-4a3f-a865-1e10a0f7d36a/2/320x400.jpeg)
Hello. My name is Keith Balisky. I am a Registered Clinical Counsellor and Canadian Certified Counsellor. I hold a Masters of Counselling from Gonzaga University and a Bachelor of Arts in Psychology from the University of Alberta. I believe that counselling is a journey of growth and understanding. I am lucky to be able to walk that path with people. I aim to create a space where people can let go of the weight they carry and explore it without judgement. I want to empower people to be the best version of themselves.
Hello. My name is Keith Balisky. I am a Registered Clinical Counsellor and Canadian Certified Counsellor. I hold a Masters of Counselling from Gonzaga University and a Bachelor of Arts in Psychology from the University of Alberta. I believe that counselling is a journey of growth and understanding. I am lucky to be able to walk that path with people. I aim to create a space where people can let go of the weight they carry and explore it without judgement. I want to empower people to be the best version of themselves.
![Photo of Christopher Iwestel Kinman, PhD, MSc, RCC, Counsellor](https://photos.psychologytoday.com/a16aa820-d1b6-41a9-8eda-d024eb662d4c/2/320x400.jpeg)
Christopher Iwestel Kinman
Counsellor, PhD, MSc, RCC
Verified Verified
8 Endorsed
Penticton, BC V2A (Online Only)
I have been a counsellor and family therapist for over 30 years, during that time I have worked with a rich diversity of people. Counselling and family therapy is a work that I love. I have found that people carry with them, in their own lives and networks, the strengths, the relationships, and the gifts that enable them to move through the most challenging of situations. I have found that I am able to help people find the possibilities that they need to cope with life’s various challenges.
I have been a counsellor and family therapist for over 30 years, during that time I have worked with a rich diversity of people. Counselling and family therapy is a work that I love. I have found that people carry with them, in their own lives and networks, the strengths, the relationships, and the gifts that enable them to move through the most challenging of situations. I have found that I am able to help people find the possibilities that they need to cope with life’s various challenges.
![Photo of Melanie Konynenberg One Journey Clinical Counselling, MC, RCC, BMus, Counsellor](https://photos.psychologytoday.com/57eeb607-9794-402c-875d-da067517ed30/2/320x400.jpeg)
Melanie Konynenberg One Journey Clinical Counselling
Counsellor, MC, RCC, BMus
Verified Verified
Penticton, BC V2A
I have a Bachelor of Music degree in vocal performance from the University of Alberta and a master's degree in counselling psychology from Athabasca University. I have been married for 24 years and I am a mom to one teen and two young adults. I appreciate the beauty of nature, the power of music, and the companionship of dogs and other furry creatures. In my life, I have experienced both joy and pain, and have arrived at the other side with increased resilience and hope.
I have a Bachelor of Music degree in vocal performance from the University of Alberta and a master's degree in counselling psychology from Athabasca University. I have been married for 24 years and I am a mom to one teen and two young adults. I appreciate the beauty of nature, the power of music, and the companionship of dogs and other furry creatures. In my life, I have experienced both joy and pain, and have arrived at the other side with increased resilience and hope.
See more therapy options for V2A
How does your Counsellor compare?
Number of Counsellors in V2A
100+
Average cost per session
$145
Counsellors in V2A who prioritize treating:
92% | Anxiety |
85% | Depression |
79% | Self Esteem |
77% | Stress |
74% | Relationship Issues |
72% | Grief |
72% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
49% | SunLife |
48% | Green Shield Canada |
44% | First Nations Health Authority |
How Counsellors in V2A see their clients
85% | In Person and Online | |
15% | Online Only |
Gender breakdown
79% | Female | |
19% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in V2A?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.