Therapists in V1Y
![Photo of Debra Bailey, MSW RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50a00ec4-0b7b-4a94-a91b-98e07638b36b/1/320x400.jpeg)
Welcome! Are you struggling to manage symptoms of anxiety or depression? Is past trauma making you feel stuck? Together we will explore your life challenges, discover your strengths and find creative solutions to better cope with life stressors. If you are suffering from past trauma or a current traumatic event you will find a safe space to explore the root causes of your difficulties, reduce your emotional and physical distress and bring healing and restoration back into your life. Please reach out today, I would be honoured to join with you on your healing journey.
Welcome! Are you struggling to manage symptoms of anxiety or depression? Is past trauma making you feel stuck? Together we will explore your life challenges, discover your strengths and find creative solutions to better cope with life stressors. If you are suffering from past trauma or a current traumatic event you will find a safe space to explore the root causes of your difficulties, reduce your emotional and physical distress and bring healing and restoration back into your life. Please reach out today, I would be honoured to join with you on your healing journey.
![Photo of Sarah Harris, BSc, MC, RCC, Counsellor](https://photos.psychologytoday.com/b3e50fef-b465-464c-ae99-3c0268434875/2/320x400.jpeg)
Hi and welcome! I'm glad you are here. Often, clients seeking counselling support are tired of feeling perpetually stuck, confused, and unsure of how to move forward. Their mental health and relationships might be suffering as a result. If this is you: You don't have to do it alone. There is hope for relief and reconnection – together we can make sense of your emotional distress and clear the way for effective, lasting change.
Hi and welcome! I'm glad you are here. Often, clients seeking counselling support are tired of feeling perpetually stuck, confused, and unsure of how to move forward. Their mental health and relationships might be suffering as a result. If this is you: You don't have to do it alone. There is hope for relief and reconnection – together we can make sense of your emotional distress and clear the way for effective, lasting change.
![Photo of Vern Ward, BA, MA, RCC, Counsellor](https://photos.psychologytoday.com/4f50d84c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My clients are regular people who find themselves stuck - emotionally (negative emotions), personally (self-esteem), or relationally (conflict/communication). I work with my clients to help them experience freedom in these areas. My clients get results quickly because I use a proven system guaranteed to get them unstuck. Skeptical? That's okay, because I have a money-back satisfaction guarantee. I offer that because I know that if you can understand the underlying dynamics of your emotions, then change can start during the first session. Free consultation! You have nothing to lose, and only your freedom to gain. Call today!
My clients are regular people who find themselves stuck - emotionally (negative emotions), personally (self-esteem), or relationally (conflict/communication). I work with my clients to help them experience freedom in these areas. My clients get results quickly because I use a proven system guaranteed to get them unstuck. Skeptical? That's okay, because I have a money-back satisfaction guarantee. I offer that because I know that if you can understand the underlying dynamics of your emotions, then change can start during the first session. Free consultation! You have nothing to lose, and only your freedom to gain. Call today!
![Photo of Michelle Tucsok, RSW, MSW, BA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b3dffcbd-e14b-4454-8c72-00349bd88f46/2/320x400.jpeg)
Michelle Tucsok
Clinical Social Work/Therapist, RSW, MSW, BA
Verified Verified
3 Endorsed
Kelowna, BC V1Y
Are you looking for support with anxiety, relationship issues and/or relationship OCD, sexual assault, trauma, and/or religious and spiritual abuse? Know that you are not alone. These challenges can leave us feeling hopeless, isolated, ashamed, and disconnected from ourselves, others, and the world around us. However, I believe healing is possible when we are offered a safe, non-judgemental space to share our suffering and explore our hopes for the future. If you are hoping to learn strategies to manage constant worry, perfectionism, obsessive thoughts, intrusive memories, nightmares, and stress, let's connect!
Are you looking for support with anxiety, relationship issues and/or relationship OCD, sexual assault, trauma, and/or religious and spiritual abuse? Know that you are not alone. These challenges can leave us feeling hopeless, isolated, ashamed, and disconnected from ourselves, others, and the world around us. However, I believe healing is possible when we are offered a safe, non-judgemental space to share our suffering and explore our hopes for the future. If you are hoping to learn strategies to manage constant worry, perfectionism, obsessive thoughts, intrusive memories, nightmares, and stress, let's connect!
![Photo of Julie Wright - Clarity Okanagan Counselling and Consultation, RCC, CCC, RSW, Counsellor](https://photos.psychologytoday.com/f6da6394-03de-4ca6-ab59-a4e9ae210317/3/320x400.jpeg)
Clarity Okanagan Counselling and Consultation
Counsellor, RCC, CCC, RSW
Verified Verified
2 Endorsed
Kelowna, BC V1Y
NOW ACCEPTING NEW CLIENTS. Clarity Counsellors have a minimum of a Master’s degree in the counselling field. This comes with 7 years of formal education, plus multiple practicums where skills are developed to ensure clients are getting the services they need. Our educations are supported by our own journeys, too. We have been there; explored sexuality, experienced trauma, lived through relationship breakdowns/heartbreak, built self-esteem, grieved a loss, and worked through difficult parenting situations. We know what the work is like, and how it feels to come out the other side. We want to help you do the same.
NOW ACCEPTING NEW CLIENTS. Clarity Counsellors have a minimum of a Master’s degree in the counselling field. This comes with 7 years of formal education, plus multiple practicums where skills are developed to ensure clients are getting the services they need. Our educations are supported by our own journeys, too. We have been there; explored sexuality, experienced trauma, lived through relationship breakdowns/heartbreak, built self-esteem, grieved a loss, and worked through difficult parenting situations. We know what the work is like, and how it feels to come out the other side. We want to help you do the same.
![Photo of Shanelle Connell - Therapy: Off Script, RCC, CCC, BA, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/ef584442-d762-4192-a9cc-8e0eb4f91b0b/1/320x400.png)
Therapy: Off Script
Registered Psychotherapist (Qualifying), RCC, CCC, BA, MA
Verified Verified
1 Endorsed
Kelowna, BC V1Y (Online Only)
Therapy: Off Script engages Canadian Entertainment Professionals in the art of enhancing their mental wellbeing. As a Film and Television Industry member myself, I know the high-stakes, high-stress environment that our on and off set life can entail. From fatigue to unpredictable work schedules, the industry can leave many feeling mentally taxed, vulnerable and often emotionally unsafe when attempting to find work-life balance. We work with you to rewrite the narrative and get your life back on script – finding harmony in your work/personal relationships and security within yourself.
Therapy: Off Script engages Canadian Entertainment Professionals in the art of enhancing their mental wellbeing. As a Film and Television Industry member myself, I know the high-stakes, high-stress environment that our on and off set life can entail. From fatigue to unpredictable work schedules, the industry can leave many feeling mentally taxed, vulnerable and often emotionally unsafe when attempting to find work-life balance. We work with you to rewrite the narrative and get your life back on script – finding harmony in your work/personal relationships and security within yourself.
![Photo of Chantale Elliott, RTC, CCATP, Counsellor](https://photos.psychologytoday.com/cc82a79c-5d9d-4ec0-b50e-fc67f7577be4/2/320x400.jpeg)
Do you struggle with anxiety, chronic illness, pain, or grief that affects your day-to-day life, relationships, and ability to find balance? Do you feel exhausted by the challenges of managing mental health or overwhelmed by the pressure to meet other's standards? Do you hope for a better, more integrated approach to your well-being? Now more than ever, individuals seeking a holistic approach to health and mental wellness are feeling uncertain about overcoming personal challenges. I believe that living better shouldn't be so hard, change is possible, and there's hope and answers.
Do you struggle with anxiety, chronic illness, pain, or grief that affects your day-to-day life, relationships, and ability to find balance? Do you feel exhausted by the challenges of managing mental health or overwhelmed by the pressure to meet other's standards? Do you hope for a better, more integrated approach to your well-being? Now more than ever, individuals seeking a holistic approach to health and mental wellness are feeling uncertain about overcoming personal challenges. I believe that living better shouldn't be so hard, change is possible, and there's hope and answers.
![Photo of Layne (Shelayne) Paul, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/4d21e2c2-7fee-4380-808b-54f00783037c/1/320x400.jpeg)
Layne (Shelayne) Paul
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Kelowna, BC V1Y
Hey, I’m Layne. It’s my deepest intention to co-create a safe space for you to explore your inner world and further develop your sense of self. If you're navigating experiences of anxiety, depression, self-doubt, life transitions, or facing relational challenges, I'm here to support you with compassion and care. I also love working with clients who are seeking personal growth and desire to re-define their self-concept. Your path to alignment starts here, and I look forward to walking it with you.
Hey, I’m Layne. It’s my deepest intention to co-create a safe space for you to explore your inner world and further develop your sense of self. If you're navigating experiences of anxiety, depression, self-doubt, life transitions, or facing relational challenges, I'm here to support you with compassion and care. I also love working with clients who are seeking personal growth and desire to re-define their self-concept. Your path to alignment starts here, and I look forward to walking it with you.
![Photo of Maureen Wolfe, Pre-Licensed Professional](https://photos.psychologytoday.com/8986e5dc-6f6d-4972-903b-1fedcc455932/1/320x400.jpeg)
I have completed my graduate degree/masters in Counselling Psychology and hold a bachelor's degree in Psychology. My career started when I worked supporting youth who struggled with substance use-related issues. I then spent several years working as an Addiction and Mental Health Counsellor with both youth and adults in outpatient and inpatient settings. I moved to BC and then spent some time working as a Family Counsellor for youth with complex needs using a trauma-informed/attachment-based approach.
I have completed my graduate degree/masters in Counselling Psychology and hold a bachelor's degree in Psychology. My career started when I worked supporting youth who struggled with substance use-related issues. I then spent several years working as an Addiction and Mental Health Counsellor with both youth and adults in outpatient and inpatient settings. I moved to BC and then spent some time working as a Family Counsellor for youth with complex needs using a trauma-informed/attachment-based approach.
![Photo of Rachel Helland (Udy), RPC-C, Counsellor](https://photos.psychologytoday.com/cc99bd57-8496-4f34-ae05-7ee791b7f26a/2/320x400.jpeg)
Feeling the call to cultivate a deeper connection with yourself, rediscover your strengths and learn tools to live life more intentionally? Whether you're navigating anxiety, battling your inner critic, or feeling inundated by life's complexities, I’m here to help. My role is to guide, empower, and equip you with the insights and practical strategies to facilitate meaningful change. I take an integrative approach that welcomes you as you are, and is adapted to your unique needs and goals.
Feeling the call to cultivate a deeper connection with yourself, rediscover your strengths and learn tools to live life more intentionally? Whether you're navigating anxiety, battling your inner critic, or feeling inundated by life's complexities, I’m here to help. My role is to guide, empower, and equip you with the insights and practical strategies to facilitate meaningful change. I take an integrative approach that welcomes you as you are, and is adapted to your unique needs and goals.
![Photo of Roger Wilson, PsyD, RCC, Counsellor](https://photos.psychologytoday.com/0652b443-2d8b-4133-bff2-4a9f0913b282/1/320x400.jpeg)
Clients present with a variety of concerns, needs, and goals. Most clients will be struggling with some concerns around anxiety and/or depression. I will meet with the client for a thorough history, identify priorities in what the clients wish to work on, and then collaboratively develop a treatment approach. I use grounding exercises with a focus on our somatic senses to help calm the client and understand their struggles. Clients are invited to share dreams with me, their beliefs and their values. Together, we work with to understand the beliefs and values. and how these "fit" into their life.
Clients present with a variety of concerns, needs, and goals. Most clients will be struggling with some concerns around anxiety and/or depression. I will meet with the client for a thorough history, identify priorities in what the clients wish to work on, and then collaboratively develop a treatment approach. I use grounding exercises with a focus on our somatic senses to help calm the client and understand their struggles. Clients are invited to share dreams with me, their beliefs and their values. Together, we work with to understand the beliefs and values. and how these "fit" into their life.
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![Photo of Barbara Kates - Barbara Kates Counselling & Psychotherapy, MSc, MC, RCC, CCC, Counsellor](https://photos.psychologytoday.com/44d381ce-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Barbara Kates Counselling & Psychotherapy
Counsellor, MSc, MC, RCC, CCC
Verified Verified
1 Endorsed
Kelowna, BC V1Y
Not accepting new clients
Everyone suffers or gets stuck at some point in life. Are you bothered by symptoms of anxiety, stress, depression, or chronic health problems? Any food and body image issues? Perhaps you find yourself repeating mistakes, frustrated with relationship or parenting issues, or unhappy with where you are headed. Maybe you can't even pinpoint the problem, but something feels "off". I'd love to hear from you. I offer a supportive compassionate space that helps you resolve or manage these concerns so you can a sense of hope and well-being. You don't have to tough it out alone.
Everyone suffers or gets stuck at some point in life. Are you bothered by symptoms of anxiety, stress, depression, or chronic health problems? Any food and body image issues? Perhaps you find yourself repeating mistakes, frustrated with relationship or parenting issues, or unhappy with where you are headed. Maybe you can't even pinpoint the problem, but something feels "off". I'd love to hear from you. I offer a supportive compassionate space that helps you resolve or manage these concerns so you can a sense of hope and well-being. You don't have to tough it out alone.
![Photo of JB Cole, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9199216f-3b76-476c-a111-084a07f5f744/1/320x400.jpeg)
You may be hearing it from your partner, or from your kid's teachers and even from yourself that something has to change. I think of the 90's song, "I'm not sick, but I'm not well." You don't need to be in crisis or at your limit to seek help from a professional. Often seeking help is the first sign that you are serious about the solution and the growth that is inevitable. Change can be difficult, but you don't need to do it alone. I offer a practical and experienced approach to change, improved communication, self-regulation and acceptance of the challenges that are a call to growth. I work with children, parents and individuals.
You may be hearing it from your partner, or from your kid's teachers and even from yourself that something has to change. I think of the 90's song, "I'm not sick, but I'm not well." You don't need to be in crisis or at your limit to seek help from a professional. Often seeking help is the first sign that you are serious about the solution and the growth that is inevitable. Change can be difficult, but you don't need to do it alone. I offer a practical and experienced approach to change, improved communication, self-regulation and acceptance of the challenges that are a call to growth. I work with children, parents and individuals.
![Photo of Angie Kleinfelder, MC, RCC, Counsellor](https://photos.psychologytoday.com/6cfb0064-9412-4004-a295-98e10b780364/1/320x400.jpeg)
I pride myself on meeting all clients – regardless of presenting problem, background or experience – where they are. Each and every individual is unique in who they are and what they bring to therapy, which will influence the dynamics of the therapeutic relationship.
I pride myself on meeting all clients – regardless of presenting problem, background or experience – where they are. Each and every individual is unique in who they are and what they bring to therapy, which will influence the dynamics of the therapeutic relationship.
![Photo of Lucy Snider, MA hons, PgDip, MSc, RCC-ACS, COSRT, Counsellor](https://photos.psychologytoday.com/4a230921-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Lucy Snider
Counsellor, MA hons, PgDip, MSc, RCC-ACS, COSRT
Verified Verified
3 Endorsed
Kelowna, BC V1Y
Are you looking for sex therapy, relationship therapy or couples counselling? Are you struggling with a sexual problem and don't know who to talk to? Are you having difficulties in your current relationship or are you worried about previous or future relationships? Are you struggling with a recent STI diagnosis? We all experience difficulties with sex and relationships but it can be hard to discuss these sensitive topics with friends or loved ones. Common issues that bring clients to see me are problems with sexual function or desire, difficulties with communication or conflict resolution or feeling stuck in your relationship.
Are you looking for sex therapy, relationship therapy or couples counselling? Are you struggling with a sexual problem and don't know who to talk to? Are you having difficulties in your current relationship or are you worried about previous or future relationships? Are you struggling with a recent STI diagnosis? We all experience difficulties with sex and relationships but it can be hard to discuss these sensitive topics with friends or loved ones. Common issues that bring clients to see me are problems with sexual function or desire, difficulties with communication or conflict resolution or feeling stuck in your relationship.
![Photo of Brian Howard, BA, MAC, RCC, Counsellor](https://photos.psychologytoday.com/dd838cb2-7c70-43af-b31f-03e22570b507/2/320x400.jpeg)
If you hope to overcome a dreadful anxiety, come out of a hopeless depression, build inner self-confidence, learn how to stand up for yourself, or just try to get a grip on life today; together we can achieve it. As a Registered Clinical Counsellor with a Masters in Counselling, 7 years experience, and a genuine compassion for people, I sincerely create an encouraging and safe space where we will find what your next step looks like and provide you with the correct tools and techniques to ultimately attain what brought you to seek counselling.
If you hope to overcome a dreadful anxiety, come out of a hopeless depression, build inner self-confidence, learn how to stand up for yourself, or just try to get a grip on life today; together we can achieve it. As a Registered Clinical Counsellor with a Masters in Counselling, 7 years experience, and a genuine compassion for people, I sincerely create an encouraging and safe space where we will find what your next step looks like and provide you with the correct tools and techniques to ultimately attain what brought you to seek counselling.
![Photo of Carla Friesen - Carla Friesen Counselling, MA, RCC, Counsellor](https://photos.psychologytoday.com/b284fbec-fc48-4760-a22d-efaecd90fcb8/3/320x400.jpeg)
Overwhelmed with parenting? Is your child struggling and needing support? Are you stressed out? Anxious? Trying to manage chronic pain/illness and not really participating in life? My name is Carla and I am here to listen, understand, and partner with you to create change. I am a Registered Clinical Counsellor (RCC), as well as a former teacher and school counsellor.
Overwhelmed with parenting? Is your child struggling and needing support? Are you stressed out? Anxious? Trying to manage chronic pain/illness and not really participating in life? My name is Carla and I am here to listen, understand, and partner with you to create change. I am a Registered Clinical Counsellor (RCC), as well as a former teacher and school counsellor.
![Photo of Tamara Smith, MA, RCC, Counsellor](https://photos.psychologytoday.com/997762ff-1fbe-42f1-bb36-f2ae8770005b/1/320x400.jpeg)
At Kelowna Trauma Therapy, we exist to help you find freedom from trauma - whether "big" or "small." We believe you already have the internal resources you need to heal from whatever trauma you have experienced. Our job is to help you find your way to healing, using proven therapeutic methods such as EMDR, Internal Family Systems, Somatic Experiencing and Neurofeedback.
At Kelowna Trauma Therapy, we exist to help you find freedom from trauma - whether "big" or "small." We believe you already have the internal resources you need to heal from whatever trauma you have experienced. Our job is to help you find your way to healing, using proven therapeutic methods such as EMDR, Internal Family Systems, Somatic Experiencing and Neurofeedback.
![Photo of Janine Thompson, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/4d3bc3f5-e8ed-4002-bafd-7a0568901cdc/2/320x400.jpeg)
Janine Thompson
Registered Social Worker, MSW, RSW
Verified Verified
Kelowna, BC V1Y
Not accepting new clients
I support people through tough times, providing them the skills and methods to live their richest lives. While, above all, maintaining the understanding that there is no shame in asking for help and no better time than the present moment to find joy. I work with individuals and couples of all abilities, ages, genders and sexual orientations who are impacted by a myriad of adverse life circumstances. Whether you have lost a loved one, having trouble finding joy or have survived a traumatic event, I will be by your side through your therapeutic journey.
I support people through tough times, providing them the skills and methods to live their richest lives. While, above all, maintaining the understanding that there is no shame in asking for help and no better time than the present moment to find joy. I work with individuals and couples of all abilities, ages, genders and sexual orientations who are impacted by a myriad of adverse life circumstances. Whether you have lost a loved one, having trouble finding joy or have survived a traumatic event, I will be by your side through your therapeutic journey.
![Photo of Lindsey McDonald, MA, RCC, Counsellor](https://photos.psychologytoday.com/6aa7eed1-c1de-4a67-904e-350f596267e9/5/320x400.jpeg)
I offer a down-to-earth and compassionate approach with a sprinkle of humour. I am a Registered Clinical Counsellor (RCC) passionate about helping young adults and adults, by providing in-person counselling (Kelowna) and virtual counselling across BC. Most of my practice focuses on helping adults (19+) with the following: self-esteem and confidence, anxiety, people pleasing, setting boundaries, navigating dysfunctional family relationships, perfectionism and procrastination, coping with severe exhaustion or burnout, feeling lost or unsure about the future, making big life decisions, and grief and loss.
I offer a down-to-earth and compassionate approach with a sprinkle of humour. I am a Registered Clinical Counsellor (RCC) passionate about helping young adults and adults, by providing in-person counselling (Kelowna) and virtual counselling across BC. Most of my practice focuses on helping adults (19+) with the following: self-esteem and confidence, anxiety, people pleasing, setting boundaries, navigating dysfunctional family relationships, perfectionism and procrastination, coping with severe exhaustion or burnout, feeling lost or unsure about the future, making big life decisions, and grief and loss.
See more therapy options for V1Y
How does your Counsellor compare?
Number of Counsellors in V1Y
200+
Average cost per session
$148
Counsellors in V1Y who prioritize treating:
90% | Anxiety |
83% | Depression |
82% | Relationship Issues |
79% | Self Esteem |
77% | Stress |
68% | Trauma and PTSD |
68% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
50% | Pacific Blue Cross |
50% | SunLife |
47% | Green Shield Canada |
How Counsellors in V1Y see their clients
86% | In Person and Online | |
14% | Online Only |
Gender breakdown
84% | Female | |
15% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in V1Y?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.