Photo of Christina Lang, MA, RCC, Counsellor
Christina Lang
Counsellor, MA, RCC
Verified Verified
4 Endorsed
Kamloops, BC V1S
I am honoured to have the privilege to live, work, and play on the Tk’emlups te Secwepemc territory. I am experienced and passionate about supporting individuals and families! I understand that our coping styles often significantly impact our relationships, leaving us feeling confused and disconnected from those they care for the most. My vast experience contributes to my understanding of behaviours linked to coping with trauma, anxiety, depression, addictions, grief, and relationships.
I am honoured to have the privilege to live, work, and play on the Tk’emlups te Secwepemc territory. I am experienced and passionate about supporting individuals and families! I understand that our coping styles often significantly impact our relationships, leaving us feeling confused and disconnected from those they care for the most. My vast experience contributes to my understanding of behaviours linked to coping with trauma, anxiety, depression, addictions, grief, and relationships.
(587) 741-0077 View (587) 741-0077
Photo of Alexa Tyler, MSW, RCSW, RPT, CPT, Clinical Social Work/Therapist
Alexa Tyler
Clinical Social Work/Therapist, MSW, RCSW, RPT, CPT
Verified Verified
Kamloops, BC V1S
Each person’s experiences can only be witnessed and felt from their own perspective. I recognize that every person has an innate human need to be heard, witnessed, respected, and honored in those experiences. The focus of my practice is to honor every individual's unique feelings, circumstances, and experiences without interpreting them. My goal is to find the deepest meanings to their experiences. I want to help them heal from those experiences and help them to integrate them into becoming empowered to live their fullest lives.
Each person’s experiences can only be witnessed and felt from their own perspective. I recognize that every person has an innate human need to be heard, witnessed, respected, and honored in those experiences. The focus of my practice is to honor every individual's unique feelings, circumstances, and experiences without interpreting them. My goal is to find the deepest meanings to their experiences. I want to help them heal from those experiences and help them to integrate them into becoming empowered to live their fullest lives.
(236) 900-6486 View (236) 900-6486
Photo of Pamela Robin Fry, MA, DVATI, BA, TESL, Art Therapist
Pamela Robin Fry
Art Therapist, MA, DVATI, BA, TESL
Verified Verified
4 Endorsed
Kamloops, BC V1S  (Online Only)
Does anxiety prevent you from attending in person appointments? My clients enjoy accessing therapeutic support from the comfort of their own homes. As an online therapist, I provide a customized Art Therapy experience for adults who may experience anxiety in more traditional therapeutic settings. As well, online therapy is ideal for people who are remote or rurally located, immunocompromised, or for who disability is a barrier to accessing services.
Does anxiety prevent you from attending in person appointments? My clients enjoy accessing therapeutic support from the comfort of their own homes. As an online therapist, I provide a customized Art Therapy experience for adults who may experience anxiety in more traditional therapeutic settings. As well, online therapy is ideal for people who are remote or rurally located, immunocompromised, or for who disability is a barrier to accessing services.
(647) 956-3901 View (647) 956-3901
Photo of Heidi Redl - HeidiRedl Counselling, MACP, RCC, Counsellor
HeidiRedl Counselling
Counsellor, MACP, RCC
Verified Verified
1 Endorsed
Kamloops, BC V1S  (Online Only)
Hi there, I specialize in helping clients with chronic diseases and their caregivers. My clients currently include both disabled and non-disabled people with anxiety, depression, OCD, BDD and addictions. In my practice, which is 100% virtual, I use a combination of Cognitive Behavior Therapy, Solution-Focused Therapy and Humanistic Existentialism to help my clients. I am taking new clients and I can walk you through getting online with me for our virtual, or telephone, discreet and confidential session. I am fluent in German.
Hi there, I specialize in helping clients with chronic diseases and their caregivers. My clients currently include both disabled and non-disabled people with anxiety, depression, OCD, BDD and addictions. In my practice, which is 100% virtual, I use a combination of Cognitive Behavior Therapy, Solution-Focused Therapy and Humanistic Existentialism to help my clients. I am taking new clients and I can walk you through getting online with me for our virtual, or telephone, discreet and confidential session. I am fluent in German.
(873) 501-0177 View (873) 501-0177
Photo of Tania Burg, RSW, BSW, EMDR, Registered Social Worker
Tania Burg
Registered Social Worker, RSW, BSW, EMDR
Verified Verified
4 Endorsed
Kamloops, BC V1S  (Online Only)
Accepting NEW Clients - Tired of scrolling through? Ready to talk to someone who gets you, minus the mom and dad vibe? Life, friends, school or family or stuff that happened in the past is throwing curveballs your way and you're not quite sure how to handle it? Does it feel like everyone expects different things from you, peer pressure and social media are confusing and you've had enough? Whether it's changes, tough times, or just needing to vent, I'm here for you. I've got the experience to help because I know every situation is unique. Let's tackle this together. You're in good hands! Reach out and let's chat.
Accepting NEW Clients - Tired of scrolling through? Ready to talk to someone who gets you, minus the mom and dad vibe? Life, friends, school or family or stuff that happened in the past is throwing curveballs your way and you're not quite sure how to handle it? Does it feel like everyone expects different things from you, peer pressure and social media are confusing and you've had enough? Whether it's changes, tough times, or just needing to vent, I'm here for you. I've got the experience to help because I know every situation is unique. Let's tackle this together. You're in good hands! Reach out and let's chat.
(431) 304-8937 View (431) 304-8937
Photo of Stephanie McAlister, MC, RCC, Counsellor
Stephanie McAlister
Counsellor, MC, RCC
Verified Verified
1 Endorsed
Kamloops, BC V1S  (Online Only)
I am a registered clinical counsellor and have been working as a counsellor since 2020. I offer clients a supportive place to be heard, validated, and to personally reflect. I believe that there are many life experiences that bring individuals into counselling. I am looking for clients who want to see a change in their lives, want to better understand themselves, and who want to heal from the challenges life has thrown at them. I enjoy meeting my clients where they are at and supporting them along their journey. I work with adults, families, couples, and youth.
I am a registered clinical counsellor and have been working as a counsellor since 2020. I offer clients a supportive place to be heard, validated, and to personally reflect. I believe that there are many life experiences that bring individuals into counselling. I am looking for clients who want to see a change in their lives, want to better understand themselves, and who want to heal from the challenges life has thrown at them. I enjoy meeting my clients where they are at and supporting them along their journey. I work with adults, families, couples, and youth.
(450) 805-4441 View (450) 805-4441
Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Kamloops, BC V1S  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(873) 363-1012 View (873) 363-1012
Photo of Katharine Hansen, RTC, Counsellor
Katharine Hansen
Counsellor, RTC
Verified Verified
2 Endorsed
Kamloops, BC V1S
Accepting New Clients - Have you lost hope and are feeling overwhelmed and not sure how to move forward? Finding that stress and anxiety are interfering with your day-to-day life? Grieving the loss of someone important to you, or the loss of a dream? Feeling frustrated, numb, or disconnected? We often need support but do not know where to look next. You deserve to be heard and understood. I will meet you wherever you are in your healing journey with an open mind and caring heart. Together, we will shine a light in those dark places and hold safe space for you there – to feel, heal, and navigate the way forward.
Accepting New Clients - Have you lost hope and are feeling overwhelmed and not sure how to move forward? Finding that stress and anxiety are interfering with your day-to-day life? Grieving the loss of someone important to you, or the loss of a dream? Feeling frustrated, numb, or disconnected? We often need support but do not know where to look next. You deserve to be heard and understood. I will meet you wherever you are in your healing journey with an open mind and caring heart. Together, we will shine a light in those dark places and hold safe space for you there – to feel, heal, and navigate the way forward.
(778) 601-3873 View (778) 601-3873
Photo of Debbie Leung - Wise Mind Centre, PhD, R, Psych, Psychologist
Wise Mind Centre
Psychologist, PhD, R, Psych
Verified Verified
Kamloops, BC V1S
Wise Mind Centre is a Vancouver-based psychology clinic that provides in-person counselling services in Vancouver, Burnaby, and surrounding areas, and online services to all residents in British Columbia. Our psychologists help individuals struggling with a variety of psychological problems, including anxiety, OCD, depression, substance use, emotional eating, parenting difficulties, self-harm, trauma, suicidal ideations, PTSD, interpersonal difficulties, marital problems, and BPD. We offer primarily CBT, DBT, and mindfulness-based treatments. You may book online with us directly here: https://wisemindcentre.janeapp.com/.
Wise Mind Centre is a Vancouver-based psychology clinic that provides in-person counselling services in Vancouver, Burnaby, and surrounding areas, and online services to all residents in British Columbia. Our psychologists help individuals struggling with a variety of psychological problems, including anxiety, OCD, depression, substance use, emotional eating, parenting difficulties, self-harm, trauma, suicidal ideations, PTSD, interpersonal difficulties, marital problems, and BPD. We offer primarily CBT, DBT, and mindfulness-based treatments. You may book online with us directly here: https://wisemindcentre.janeapp.com/.
(778) 608-5867 View (778) 608-5867
Photo of Charles Edelman, PhD, MA, RPC, MPCC-S, Counsellor
Charles Edelman
Counsellor, PhD, MA, RPC, MPCC-S
Verified Verified
Kamloops, BC V1S
As a Certified Psychotherapist, Counsellor and Supervisor, I believe every person has a right to share their story. I provide a safe environment where people can process and gain the insights and awareness they are seeking. I deal with the root issue(s), not just the symptoms of the problems that are presented. Many have no where to turn and feel trapped in their issues, whether shame, fear, loneliness, anger, or hurt. These feelings are often deep-rooted and have not been recognized, acknowledged and shared with someone non-judgmental. As we share our life stories with someone objective we are able to find the healing we need.
As a Certified Psychotherapist, Counsellor and Supervisor, I believe every person has a right to share their story. I provide a safe environment where people can process and gain the insights and awareness they are seeking. I deal with the root issue(s), not just the symptoms of the problems that are presented. Many have no where to turn and feel trapped in their issues, whether shame, fear, loneliness, anger, or hurt. These feelings are often deep-rooted and have not been recognized, acknowledged and shared with someone non-judgmental. As we share our life stories with someone objective we are able to find the healing we need.
(289) 272-1507 View (289) 272-1507
Photo of Coral-Lynn Rubino, BCYC, MACP, CCC, Counsellor
Coral-Lynn Rubino
Counsellor, BCYC, MACP, CCC
Verified Verified
2 Endorsed
Kamloops, BC V1S  (Online Only)
There is a saying that is very true and I believe that most people need to hear it. "It's okay to not be okay;" Everyone has their own challenges and struggles in life. I have been able to gain valuable experience working with anxiety, depression, and mood disorders. I have experience using modalities such as Cognitive-Behavioural Therapy (CBT), Dialectical-Behavioural Therapy (DBT), Narrative Therapy, Acceptance-Commitment Therapy (ACT), and Motivational Interviewing (MI). These modalities work with many challenges and struggles, meaning there is no right or wrong modality.
There is a saying that is very true and I believe that most people need to hear it. "It's okay to not be okay;" Everyone has their own challenges and struggles in life. I have been able to gain valuable experience working with anxiety, depression, and mood disorders. I have experience using modalities such as Cognitive-Behavioural Therapy (CBT), Dialectical-Behavioural Therapy (DBT), Narrative Therapy, Acceptance-Commitment Therapy (ACT), and Motivational Interviewing (MI). These modalities work with many challenges and struggles, meaning there is no right or wrong modality.
(587) 816-6418 View (587) 816-6418
Photo of Olivia Donaher, MA, RCC, Counsellor
Olivia Donaher
Counsellor, MA, RCC
Verified Verified
Kamloops, BC V1S
It is inspiring watching feelings of hopefulness grow! Perhaps you are contending with self-acceptance, boundaries, communication, anxiety, learning differences or a range of struggles. Together we will identify and explore your skills and strengths, creating manageable goals that build resilience and set you up for success within therapy and beyond.
It is inspiring watching feelings of hopefulness grow! Perhaps you are contending with self-acceptance, boundaries, communication, anxiety, learning differences or a range of struggles. Together we will identify and explore your skills and strengths, creating manageable goals that build resilience and set you up for success within therapy and beyond.
(819) 414-2968 View (819) 414-2968
Photo of Parris Winsor, RPC, Counsellor
Parris Winsor
Counsellor, RPC
Verified Verified
1 Endorsed
Kamloops, BC V1S
I am skilled in trauma, grief, relationship and addiction counselling, and teach many other necessary life skills, which I facilitates through workshops and groups. I help to create a routine that is balanced and transferable into anyone's life. I focus on building self worth and esteem, creating skills for healthy, happy relationships. Empower individuals to live a life free of addictions and behaviours that cause consequences and negative feelings. I encourage people to identify the inner dialogue that persists with negativity, put downs and beliefs that aren't serving them well and replace those with love and kindness.
I am skilled in trauma, grief, relationship and addiction counselling, and teach many other necessary life skills, which I facilitates through workshops and groups. I help to create a routine that is balanced and transferable into anyone's life. I focus on building self worth and esteem, creating skills for healthy, happy relationships. Empower individuals to live a life free of addictions and behaviours that cause consequences and negative feelings. I encourage people to identify the inner dialogue that persists with negativity, put downs and beliefs that aren't serving them well and replace those with love and kindness.
(855) 872-5996 View (855) 872-5996
Photo of Miranda Montgomery, BCYC, RPC, MPCC, Counsellor
Miranda Montgomery
Counsellor, BCYC, RPC, MPCC
Verified Verified
Kamloops, BC V1S
Waitlist for new clients
At times, life can be demanding, stressful and overwhelming. We often find ourselves in need of direction, support, and guidance. I have been working in this industry for over 17 years and have walked along side many clients as they face their challenges. My philosophy is; the journey of life is not to be walked alone.
At times, life can be demanding, stressful and overwhelming. We often find ourselves in need of direction, support, and guidance. I have been working in this industry for over 17 years and have walked along side many clients as they face their challenges. My philosophy is; the journey of life is not to be walked alone.
(778) 770-5474 View (778) 770-5474
Photo of Caroline Miege - Caroline Miege Counselling, MEd, BSW, CCC, RSW, Counsellor
Caroline Miege Counselling
Counsellor, MEd, BSW, CCC, RSW
Verified Verified
2 Endorsed
Kamloops, BC V1S
I bring my over 30 years of experience with counselling to you, offering culturally safe, trauma informed and evidence based treatments. We will build on your skills and strengths, working together and drawing from community to obtain the results you want from counselling. I am influenced by a number of therapeutic modalities, but my approach is based on being person-centered, meaning that I strive to understand the client’s point of view, and create a relationship that is caring, genuine and non-judgmental. I have specialized training in Trauma/PTSD treatment, EMDR, Dialectical Behaviour Therapy Certification(C-DBT), ACT.
I bring my over 30 years of experience with counselling to you, offering culturally safe, trauma informed and evidence based treatments. We will build on your skills and strengths, working together and drawing from community to obtain the results you want from counselling. I am influenced by a number of therapeutic modalities, but my approach is based on being person-centered, meaning that I strive to understand the client’s point of view, and create a relationship that is caring, genuine and non-judgmental. I have specialized training in Trauma/PTSD treatment, EMDR, Dialectical Behaviour Therapy Certification(C-DBT), ACT.
(431) 532-5603 View (431) 532-5603
Photo of Michelle Bass - Your Path Counselling, PhD, MSW, RSW, RCC, Counsellor
Your Path Counselling
Counsellor, PhD, MSW, RSW, RCC
Verified Verified
Kamloops, BC V1S
Are you looking for high-quality, professional and accessible counselling? Our team of registered counsellors are ready to serve you. With us, you will find a personalized approach and a safe space to explore your experience without judgment. We provide various options and specialties; our Affordable Intern Clinic sessions cost $75. Visit our website today, yourpathcounselling.com. to learn more about our counsellors and their specializations. If you want help picking the right counsellor, we can match you.
Are you looking for high-quality, professional and accessible counselling? Our team of registered counsellors are ready to serve you. With us, you will find a personalized approach and a safe space to explore your experience without judgment. We provide various options and specialties; our Affordable Intern Clinic sessions cost $75. Visit our website today, yourpathcounselling.com. to learn more about our counsellors and their specializations. If you want help picking the right counsellor, we can match you.
(873) 501-1146 View (873) 501-1146
Photo of Laura Hartell, MA, RCC, CCC, Counsellor
Laura Hartell
Counsellor, MA, RCC, CCC
Verified Verified
4 Endorsed
Kamloops, BC V1S
If you've passed the point of trying to merely alleviate symptoms and want to address the root causes of your struggle, I am a therapist that is ready and able to help you do that. I provide a stable and supportive environment that enables you to “go there” in safety, and I consistently provide opportunities and encouragement for you to do so. My clients find me to be highly insightful, effective in the use of analogies and metaphor to increase self-awareness and self-understanding, empathetic, and easy to be vulnerable with. I am non-judgmental, and possess the ability to both meet people where they’re at and to help them shift.
If you've passed the point of trying to merely alleviate symptoms and want to address the root causes of your struggle, I am a therapist that is ready and able to help you do that. I provide a stable and supportive environment that enables you to “go there” in safety, and I consistently provide opportunities and encouragement for you to do so. My clients find me to be highly insightful, effective in the use of analogies and metaphor to increase self-awareness and self-understanding, empathetic, and easy to be vulnerable with. I am non-judgmental, and possess the ability to both meet people where they’re at and to help them shift.
(709) 700-3692 View (709) 700-3692
Photo of Carl E Malmsten - -— CouplesWork —-         Carl Malmsten , MA, RCC, Counsellor
-— CouplesWork —- Carl Malmsten
Counsellor, MA, RCC
Verified Verified
Kamloops, BC V1S
A dedicated counsellor specializing in personal growth and improving relationship dynamics. Offering support in enhancing communication, resolving conflicts, and building fulfilling connections. My empathetic, evidence-based approach ensures a tailored and supportive experience. Let’s work together to achieve meaningful change in your life and relationship.
A dedicated counsellor specializing in personal growth and improving relationship dynamics. Offering support in enhancing communication, resolving conflicts, and building fulfilling connections. My empathetic, evidence-based approach ensures a tailored and supportive experience. Let’s work together to achieve meaningful change in your life and relationship.
(672) 572-2795 View (672) 572-2795
Photo of Lien Dilewijns, MC, EMDR, Somatic, RCC, CCPA, Counsellor
Lien Dilewijns
Counsellor, MC, EMDR, Somatic, RCC, CCPA
Verified Verified
3 Endorsed
Kamloops, BC V1S  (Online Only)
I am an RCC and somatic attachment psychotherapist with the BCACC. I specialize in adult ADHD, trauma, relationship issues, life transitions, grief & loss, anxiety, and depression. I work with individuals and couples. I strive to provide a counseling space that fosters safety, encourages growth, and supports each individual’s innate healing potential. I value allyship with the Indigenous and 2SLGBTQ+ communities.​ I focus on long-term healing by unpacking current triggers through finding the root cause which is often linked to deep routed childhood trauma.
I am an RCC and somatic attachment psychotherapist with the BCACC. I specialize in adult ADHD, trauma, relationship issues, life transitions, grief & loss, anxiety, and depression. I work with individuals and couples. I strive to provide a counseling space that fosters safety, encourages growth, and supports each individual’s innate healing potential. I value allyship with the Indigenous and 2SLGBTQ+ communities.​ I focus on long-term healing by unpacking current triggers through finding the root cause which is often linked to deep routed childhood trauma.
(587) 410-4231 View (587) 410-4231
Photo of Zakary Zarichney, RCC, RSW, EMDR, MSW, Registered Social Worker
Zakary Zarichney
Registered Social Worker, RCC, RSW, EMDR, MSW
Verified Verified
4 Endorsed
Kamloops, BC V1S  (Online Only)
Accepting NEW Clients - Tired of scrolling? Looking for someone with a passion for trauma or couples counselling? Feeling stuck? Let's clear the path together and find your way forward. Ready to tackle anxiety, stress, or low mood head-on with effective coping strategies? Curious about EMDR and how it can help you process trauma, reshape your life, and improve your connections with others? Or, maybe you're a couple navigating issues like infidelity or sexuality, or simply seeking better communication skills, I'm here to guide you towards positive change. Reclaim your happiness and well-being - let's start with a free call.
Accepting NEW Clients - Tired of scrolling? Looking for someone with a passion for trauma or couples counselling? Feeling stuck? Let's clear the path together and find your way forward. Ready to tackle anxiety, stress, or low mood head-on with effective coping strategies? Curious about EMDR and how it can help you process trauma, reshape your life, and improve your connections with others? Or, maybe you're a couple navigating issues like infidelity or sexuality, or simply seeking better communication skills, I'm here to guide you towards positive change. Reclaim your happiness and well-being - let's start with a free call.
(289) 907-0511 View (289) 907-0511
Photo of Dr. John Álvarez, MD, MA, RCC, CGP, PATGC, Counsellor
Dr. John Álvarez
Counsellor, MD, MA, RCC, CGP, PATGC
Verified Verified
1 Endorsed
Kamloops, BC V1S
Ever feel like saying F#CK My Life? I sure do, especially with therapy being one of the toughest things in the world to sell to guys! Not only do you have to ask for help, which is hard enough, but then there's the ridiculous stigma that getting therapy is admitting weakness instead of an act of strength. On top of that, therapy can be time consuming, results aren't guaranteed and it isn't cheap either. So why bother? As the renowned psychiatrist Carl Jung once said “Until you make the unconscious conscious, it will direct your life and you will call it fate.”
Ever feel like saying F#CK My Life? I sure do, especially with therapy being one of the toughest things in the world to sell to guys! Not only do you have to ask for help, which is hard enough, but then there's the ridiculous stigma that getting therapy is admitting weakness instead of an act of strength. On top of that, therapy can be time consuming, results aren't guaranteed and it isn't cheap either. So why bother? As the renowned psychiatrist Carl Jung once said “Until you make the unconscious conscious, it will direct your life and you will call it fate.”
(778) 400-1469 View (778) 400-1469

See more therapy options for V1S

Nearby Searches for V1S

See More Counsellors

How does your Counsellor compare?

Number of Counsellors in V1S

20+

Average cost per session

$145

Counsellors in V1S who prioritize treating:

95% Anxiety
95% Self Esteem
90% Depression
86% Coping Skills
81% Relationship Issues
76% Stress
76% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

55% Green Shield Canada
55% Pacific Blue Cross
55% First Nations Health Authority

How Counsellors in V1S see their clients

62% In Person and Online
38% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counselling

How can I find a therapist in V1S?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.