Trevor Gray
MSW, RSW (he, him)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Vancouver, BC V5N
Let's Connect (450) 233-6050
Do you often feel anxious without a clear cause, find it hard to slow down, feel emotionally overwhelmed or disconnected? These experiences often signal deeper emotions that are hard to access due to unresolved past experiences or trauma. Throughout life, especially in early relationships, we develop strategies to maintain connections and manage anxiety around our emotions. While once adaptive, these strategies often become barriers in relationships and to living authentically. By collaboratively uncovering these defensive strategies and processing underlying emotions, we can help you move toward a more connected and fulfilling life
My approach is both relational and experiential. This means we use our relationship as grounds to develop new, preferred ways of being in the world. Rather than simply discussing emotional and relational patterns, we experience doing things differently in session. In doing so, our brains and bodies learn a new way of relating to feelings and other people.
Through this process, clients often express thinking more clearly and compassionately about themselves and feel more secure and confident in their lives outside the therapy room. I invite you to connect for a free 15-minute consultation so we can explore how we can work together to meet your therapy goals.
Call or Email Trevor Gray now for a free 15 minute consultation - (450) 233-6050
Let's Connect (450) 233-6050
Finances
Fees
- Individual Sessions $155
- Sliding scale: apply if you may be eligible
- Pay by Cash, Cheque, Mastercard, Paypal, Visa, Wire
Call or Email me for a free 15 minute consultation now - (450) 233-6050
Trevor Gray
MSW, RSW
Qualifications
- Verified by Psychology Today Membership with British Columbia College of Social Workers Trevor Gray
- Certificate from AEDP Institute - AEDP Level 2
- Attended The University of British Columbia , Master of Social Work
Call or Email me for a free 15 minute consultation now - (450) 233-6050
Trevor Gray
MSW, RSW
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Addiction
- Anxiety
Expertise
- ADHD
- Alcohol Use
- Anger Management
- Codependency
- Depression
- Family Conflict
- Grief
- Life Transitions
- Men's Issues
- Peer Relationships
- Psychosis
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Sexual Abuse
- Stress
- Substance Use
Do these issues align with your needs? Email or (450) 233-6050
Trevor Gray
MSW, RSW
3 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- AEDP
- Attachment-based
- Culturally Sensitive
- Emotionally Focused
- Existential
- Experiential Therapy
- Internal Family Systems (IFS)
- Motivational Interviewing
- Narrative
- Person-Centered
- Relational
- Somatic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (450) 233-6050
Trevor Gray
MSW, RSW
Location
Call for a free consultation now - (450) 233-6050
Trevor Gray
MSW, RSW