Trauma Focused Therapists in Toronto, ON

If you've experienced sexual abuse (rape, childhood sexual abuse, harassment) it's likely you noticed changes in how you think, feel and act. Maybe you believe that you deserve what happened or that you should have done something to stop it. You may see the world as a dangerous place and people as untrustworthy. You're likely on edge, hypervigilant and feel out of control of your emotions - or maybe you don't feel them at all. You can't sleep, relationships are difficult, you feel haunted by your memories, sex and intimacy aren't as they used to be, and it feels like nothing you've tried works. I get it and I want to help you heal.

As a Registered Psychotherapist, I provide individual psychotherapy and CRPO approved Clinical Supervision & Consultation. I provide a warm and empathic space to help you feel less alone when dealing with overwhelming issues such as: depression, anxiety, anger, trauma, relationship difficulties, addictions, and emotional volatility. I offer a space in which you can learn to feel safer, more hopeful and at ease in yourself, your work, and your relationships. I am an experienced and empathic therapist and I will collaborate with you to tailor therapy to meet your individual needs.

I am a Registered Clinical Psychologist with 20 years of experience, author of Supervision Essentials In EFT and awarded Scholar for Division of Psychoanalysis. I specialize in trauma-focused individual psychotherapy, assessment and counselling for adults. I also offer training and supervision to students and candidates in process of registration with College of Psychologists.

Typically, I see patients with anxiety, depression, PTSD, and internalizing disorders

Sunspring Counselling specializes in psychotherapy for children, adolescents, and parents' own healing journey. You want your child to have the best opportunity to thrive in life, yet you may see them struggling at home or school. For yourself, you want to shift patterns that are blocking you from making the progress and enjoying life. I help when anxiety and emotions, relationships, trauma or past experiences, inattention, learning, behaviour, and school or work concerns are holding your child or yourself back. Join me on a path toward reaching greater confidence, personal success, and realizing one’s true potential.

I have always believed that humans can heal and self-regulate when they become aware of the processes they lead from the inside out. Improving emotional well-being can be challenging for many, and I am aware that resources can be limiting when it comes to seeking professional help. Honoring how passionate I have always felt about what I do, I offer sliding-scale pricing services, recognizing the diversity in economic privileges and the lack thereof as well.

You can be free to live your best life!!! I provide collaborative therapeutic work in assisting you to resolve issues, restore perspectives and recharge your dreams. I am a caring psychotherapist with a genuine enthusiasm for people to know inner wellness and personal freedom. My significant experience have provided me confidence in treating various psychological, emotional and behavioural issues in individuals, couples and families. My approach is to provide meaningful and effective treatment in a safe, nurturing and non-judgmental environment where you can find a support that is compassionate and transformative.

Whether you are struggling with anxiety, personal relationships, mood shifts, insecurity, grief or painful memories rooted in trauma, you shouldn't have to work through it alone. I create a safe and supportive environment where I help you learn how to manage your emotions, understand yourself better, build healthy relationships, and change the way you think to help you heal and grow.

Life can feel challenging at times, leaving you feeling overwhelmed or stuck. You may be experiencing feelings of sadness, worry, anger, shame, fear, grief or despair. Struggling with difficult emotions can take away from living in the present moment. Instead you may find yourself dealing with anxiety, self-criticism, over-thinking, reliving painful memories and stuck in patterns that no longer serve you. Together we will slow things down so we can explore your experiences and the parts of you that may be hard to understand.

I have a strong belief in your capacity to change. I’ve worked for over 25 years supporting people who are struggling from both physical and emotional pain. I help people find stability and reconnect with themselves, as they do the important work of reclaiming and changing their life for the better. If you have done "healing" work in the past and feel like it is time to tackle new challenges or wish to experience new and innovative therapy interventions, we might be a great fit.

For the past 15 years I have worked with youth and families who are struggling with a variety of mental health issues or relationship difficulties. Often the clients I support are families who are experiencing conflict, whose members are feeling disconnected or teenagers and young adults who are struggling with intense emotions and engaging in behaviours that are concerning to themselves or their caregivers. I work well with people who are interested in transforming themselves and their relationships rather than those who are focused on symptom reduction alone. In addition, I work with adults who have experienced childhood trauma.

Sonia is a registered psychotherapist and has her Master of Counselling in Counselling Psychology, she has had the pleasure of working with families, individuals and couples in a clinical setting for over ten years. Sonia works from a holistic and strength-based approach and integrates various health and wellness models into her practice. She specializes in CBT, EFT, trauma focused therapy, positive psychology, solution-focused, mindfulness techniques, attachment theory, Gottman couples therapy, and tailors treatment specifically to the individual.

Are you tired of feeling stuck and repeating the same old patterns that lead to unsatisfactory outcomes? You have convinced yourself that you will figure it out on your own, but you find yourself frustrated and disappointed with the outcomes, which leave you feeling depressed, angry, and anxious. You are fully aware of the kind of life that would bring you peace, security, and wholeness, but the fear that it is just a fantasy in your mind is holding you back. My goal is to help you build skills to navigate and process traumatic past and present experiences and negative emotions when they arise.

If you're navigating the complexities of trauma, depression, or anxiety, you're not alone. While I specialize in these areas, my approach resonates with anyone seeking deeper understanding and growth. I also emphasize understanding your social and cultural context and recognizing the importance of your unique identity and values. Together, we'll delve into your feelings, explore personal experiences, and foster a path toward empowerment, crafting strategies that align with your journey and emotional well-being

I provide a warm and accepting place where you can be yourself - with all your thoughts and feelings, whatever they might be. Together we will explore what's going on in your life today, and how past experiences affect you in the present. I support you in identifying and moving towards areas of growth and healing that feel right for you, so that you can feel better and thrive in all aspects of your life, including your relationship with yourself and others.

The impacts of trauma rewire the brain and nervous system to experience the world as a threatening place. This adaptation alters how we relate to ourselves and others, and it leads us away from authentic identity. Trauma, whether big or small, includes events like past childhood abuse, emotional neglect, violence, grief, rejection, chronic pain and illness, to name a few. You may become stressed, anxious, experience intrusive thoughts, fear, and rage. You may feel alone, easily triggered, trapped, and like there’s a void within—like you just can’t be yourself again. Yet, you have no clue that it all stems from unprocessed trauma.

I am an experienced Clinical Psychologist, helping adolescents, adults and couples cope with distressing life events and mental health disorders. My passion is to help clients regain balance and move forward with their lives. I can address the following issues with you: depression and anxiety, poor sleep, grief/loss, alcohol or drug abuse, stress, workplace issues, relationship problems, life transitions (e.g., job loss, moving, retirement), chronic health problems, traumatic events, low self-esteem, procrastination, aging, marital difficulties, parenting, affairs. Although you may be currently struggling, it takes courage to seek help.

I take a thoughtful and caring approach to working together. I work with you collaboratively and aim to create a safe space to help you process trauma and address issues related to relationships, abuse, identity, and creative expression.

Having over 5 years of mental health experience working in various health and education centres, Sreedevi is skilled in providing an integrated approach to therapy, using a client centered, anti-oppressive, and trauma focused lens for anyone experiencing depression, anxiety, suicidal ideation, grief & loss, life transitions, relational difficulties, trauma, and school/work stress. Sreedevi incorporates modalities such as mindfulness, self-compassion, dialectical behavioural therapy, cognitive behavioural therapy, emotion-focused, and insight-oriented therapy.