Trauma Focused Therapists in Calgary, AB

As a psychologist I often hear "no one can help because no one understands!". Sometimes people feel overwhelmed and alone in the pain, fear and uncertainty. When chaos and crises are your daily reality, how do you manage? When you keep thinking about the horrible things that did or could happen, how do you stop? When you don't want to get up in the morning, how do you face the day? Honestly, I don't have all the answers but I have personally seen people find joy despite ongoing sorrow and I have seen tears and smiles coexist. I believe that with the right support, all people can explore how to find a sense of calm within the storm.

My approach is trauma-focused and attachment oriented. I utilize both Accelerated Resolution Therapy (ART) and Internal Family Systems (IFS) in my practice. Both are evidence-based modalities that facilitate Memory Reconsolidation. That's a fancy term meaning that disturbing emotional memories (which create triggers) can be unlocked, released and replaced so that you can truly heal and feel alive and free. Treatments include: PTSD, trauma, early childhood and complex trauma, OCD, Dyslexia, pain and addictions, loss and grief. You don’t have to go through what you’re facing alone. Please email for a free phone consultation.

My practice focuses on finding and highlighting your strengths, tailoring our sessions to fit you, and acknowledging your identities, cultural influences, interpersonal dynamics, and societal factors. During our sessions, you can expect a safe and brave space where you can be yourself and feel truly supported. Surrounded by values of decolonization, anti-oppression and accessibility for all. As a counsellor, I'm committed to being an integral part of your team, guiding you toward self-discovery and empowering you to lead the life YOU aspire to live.

I really love to laugh and have fun; I believe that laughing until your belly hurts can be the best antidote to almost anything, especially hard things and my experience over the last 20 years has shown me that this is true. I am proud of the work that I do and proud that clients tell me I am unlike other therapists; they describe me as a real person that cares a lot about the people I work with. I've provided therapy with a range of difficulties and at all stages of life. My goal is to take the time to help you to resolve whatever difficulties you are struggling with so that you can get on with the rest of your life.

At Awakening Change our goal is to provide a safe and collaborative environment for you to work toward personal growth and change to achieve wellness. We specialize in trauma work, as well as issues such as anxiety, addiction, depression, work stress, family issues, work/life balance and parenting.

Taking the first step in seeking therapy is a sign of strength. I am an experienced doctorate trained Clinical Psychologist with expertise in assessment & therapy, specializing in evidence-based treatment of mental health issues including depression, anxiety, trauma, ADHD, autism spectrum/Asperger’s (neurodiversity affirming), personality, identity & self-esteem issues, addictions, chronic illness/pain; and in dealing with challenging life situations such as loss/grief, relationship or work issues. I also value and provide therapy from a positive psychology orientation, supporting self-growth, authenticity, & living your best life.

Hi,...Are you looking to reconnect and find love in your relationships as a couple or in your family? What is your story? Are you experiencing a lack of communication, connection, or are you struggling to navigate conflict? These concerns could be led to developing negative interacting patterns, feeling lost, depressed, angry, frustrated, overwhelmed and being unsure of how to move forward. If you need help, I am here to support you. I will help you to reflect, generate hope, feel safe, reconnect and heal through understanding and breaking negative patterns of interactions that could be impacting your life and relationships.

Welcome. You may be here because you felt the need for support, and I want to acknowledge that. Perhaps you’re feeling at a loss of where to begin and what to do next. Are you finding it difficult to navigate life’s stressors following a distressing experience? Are you now living with depression, anxiety, or an overall feeling of dysregulation? Or have you turned to any addictive behaviour to cope? The human experience is full of struggle and suffering, but please know you don’t have to live like this forever. If you want a change but don't know where to start I would be happy to support you.

Life is not a straightforward path, nor is it an easy one. It is filled with many twists and turns and ups and downs. At each point, whether it is one that has us rising or falling, there is change to navigate and opportunities to harness our own personal strengths and power to help us excel and live our best and most authentic lives possible.

I am a Clinical Psychologist with over 10 years of experience in the public health system. Clients often come to me for help with depression, anxiety, relationship problems, or life transitions. Over time, we may explore deeper underlying issues, such as emotion suppression, relationship patterns, low self-esteem, or “unfinished business” from the past. I also have a great deal of experience with trauma-focused therapy- many of my clients struggle with PTSD. My goal is to help my clients develop better self-awareness, understand their difficulties, recognize their strengths, and learn ways to live more effective, meaningful lives.

I am a Registered Psychologist with over 30 years experience. I work effectively with children, adolescents and adults. I have worked extensively in the areas of trauma, grief and loss, separation/divorce, anxiety/depression, suicide intervention, suicide bereavement, parenting issues and domestic violence. I utilize art and play therapy interventions while working with children and teens. I focus on hope and teaching positive coping skills. I am trained in EMDR and ART and am skilled in working with complex trauma and PTSD. I believe we all have the capacity to overcome any challenge.

Struggling with grief, trauma, or relationships? I provide tailored, empathetic guidance to navigate your unique challenges. Together, we'll explore your emotions, nurturing resilience and fostering growth. Whether it's grief, trauma, parenting, or self-discovery you seek support for, I'm here to empower you on your healing journey.

Located in NW Calgary in Tuscany, I am a Registered Psychologist with 15+ years of experience. I see children, adolescents, and adults. My particular areas of specialty are: anxiety, depression, trauma/PTSD, stress, and relationship issues. I believe that the fit between therapist and client is key. I work collaboratively with clients to conceptualize and understand the presenting issue, to identify goals and ways to move forward, and to build on and increase coping tools.

Feeling stuck? Down? Worried all the time? Not sure why you cannot let go of the past or stop worrying about the future? Unhappy in your relationship or fighting all the time despite loving one another deeply? These are all common struggles we face as human beings. It can feel overwhelming and sometimes impossible to change on our own. However, you are not alone. I have been in your shoes, experiencing the same struggles, and I also reached out for professional support to navigate my way out of what felt like a deep dark hole. It is possible to feel love and peace within yourself and your relationship again. Our stories can shift.

Life is messy, complicated and we do not always have the answers to 'fix' problems or issues . However, we have the ability to overcome, survive, process and become a better individual, partner and family member. It is the process that enable us develop the skills, values and the strength to go on with life. Our stories past, present and future are all relevant to who we are and who we want to become! I am equipped to support you in attaining these tools/skills through active listening, maintaining a non-judgemental stance and having a respectful dialogue.

BCT Counselling (Breathe-Connect-Thrive). Alexandra obtained her Masters degree in Counselling Psychology in April 2020. She recognizes that counselling can be of benefit to anyone going through distress, trauma, or unhappiness in their lives. Her clients acknowledge her relaxed nature and sense of compassion she brings to counselling. She appreciates the lifelong learning in the field of counselling and is constantly looking for new and constructive ways to help clients.

Are long term difficulties due to complex and traumatic experiences (often from childhood) making life challenging for you and/or your relationships? Is there an unexplored grief that accompanies these experiences? Do you struggle with anxiety, depression. PTSD, personality disorder (eg., BDP), chronic pain/illness or have dissociation? To add to this complexity are you neurodiverse (eg., ADHD, autism, gifted) or suspect you are? If you answered yes to one or more of these questions you are like many of my clients. I offer individual and couples counselling and formal adult psychoeducational, neurodiversity and trauma assessments.

Bravery is described as “courageous behaviour or character” and I truly believe that identifying a need for change and seeking out the support to do so is an act of bravery. As a therapist, I strive to develop genuine and non-judgemental therapeutic relationships. I practice from a holistic perspective using evidence-based approaches to provide my clients with the tools necessary to create meaningful change, improved emotional health and resiliency. ​

I orient my counselling approach based on the client's needs. I am happy to be offering therapy to a diverse range of people. I especially love working with young adults, youth, international students, artists, creatives, and LGBTQ2Splus individuals. I work with anyone struggling with depression, anxiety, life transitions, PTSD, substance use, grief, and loss. I am also open to working with pet owners who are experiencing grief related to the loss/death of their fur baby.