Trauma and PTSD Therapists in Southwest Calgary, Calgary, AB
Tanner Murtagh
Registered Social Worker, MSW, RSW
Verified Verified
Southwest Calgary, Calgary, AB T2H
If you are ready to regulate your nervous system and reduce your anxiety, trauma, chronic pain, or chronic symptoms please reach out to me.
In my practice, I specialize in treating trauma, anxiety, chronic pain, and chronic symptoms. I focus on using mind-body approaches to support people in regulating their nervous system, approaching their emotions with a sense of safety, becoming embodied, and living life with passion. Many mental and physical health concerns are due to a dysregulated nervous system, so to heal we need to build a relationship with our nervous system using top-down and bottom-up approaches to self-regulate.
If you are ready to regulate your nervous system and reduce your anxiety, trauma, chronic pain, or chronic symptoms please reach out to me.
In my practice, I specialize in treating trauma, anxiety, chronic pain, and chronic symptoms. I focus on using mind-body approaches to support people in regulating their nervous system, approaching their emotions with a sense of safety, becoming embodied, and living life with passion. Many mental and physical health concerns are due to a dysregulated nervous system, so to heal we need to build a relationship with our nervous system using top-down and bottom-up approaches to self-regulate.
Laura Kalbfleisch
Psychologist, MA, RPsych
Verified Verified
5 Endorsed
Southwest Calgary, Calgary, AB T2R (Online Only)
I have specialized training in trauma and grief therapy, including: Prolonged Exposure Therapy (PE) for PTSD, Eye Movement Desensitization and Reprocessing Therapy (EMDR), Cognitive Behavioural Therapy (CBT), and am a certified Grief Recovery Method (GRM) specialist.
Hello, I'm Laura! I'm a Registered Psychologist in Alberta who has over 10 years of experience working with adults and young adults dealing with issues of grief and loss (including pet loss) trauma, insomnia/sleep issues, and anxiety. I offer a holistic viewpoint of healing, which takes the brain, body, and mind into account. I can also help you with creating goals to better your sense of overall well-being, increase insight into your emotions, body reactions, thoughts and behavours, build self esteem and self confidence, and manage stress. My mission is to assist clients in realizing their goals and recognizing their strengths.
I have specialized training in trauma and grief therapy, including: Prolonged Exposure Therapy (PE) for PTSD, Eye Movement Desensitization and Reprocessing Therapy (EMDR), Cognitive Behavioural Therapy (CBT), and am a certified Grief Recovery Method (GRM) specialist.
Hello, I'm Laura! I'm a Registered Psychologist in Alberta who has over 10 years of experience working with adults and young adults dealing with issues of grief and loss (including pet loss) trauma, insomnia/sleep issues, and anxiety. I offer a holistic viewpoint of healing, which takes the brain, body, and mind into account. I can also help you with creating goals to better your sense of overall well-being, increase insight into your emotions, body reactions, thoughts and behavours, build self esteem and self confidence, and manage stress. My mission is to assist clients in realizing their goals and recognizing their strengths.
Kristin Munro
Registered Provisional Psychologist, MC, RCC, CCC, PMP, CPHR
Verified Verified
1 Endorsed
Southwest Calgary, Calgary, AB T2T
Compassion, non-judgement, empathy, and clarity are what you can look forward to when working with Kristin. Specializing in trauma-informed approaches like EMDR (S.A.F.E.), Internal Family Systems (IFS), and Intimacy from the Inside Out (IFIO), Kristin will work to support you on your journey as you become the best version of your Self—as defined by you. Kristin is an EMDRIA approved EMDR Trained practitioner, with a specialization in somatic and attachment, and is a Level II Trained IFS practitioner, with specialization in IFIO.
Compassion, non-judgement, empathy, and clarity are what you can look forward to when working with Kristin. Specializing in trauma-informed approaches like EMDR (S.A.F.E.), Internal Family Systems (IFS), and Intimacy from the Inside Out (IFIO), Kristin will work to support you on your journey as you become the best version of your Self—as defined by you. Kristin is an EMDRIA approved EMDR Trained practitioner, with a specialization in somatic and attachment, and is a Level II Trained IFS practitioner, with specialization in IFIO.
Elizabeth Brunner
Registered Provisional Psychologist, MA, CCC
Verified Verified
Southwest Calgary, Calgary, AB T2N
Waitlist for new clients
I provide therapy for a range of concerns, although my areas of focus are working with anxiety, depression, relationship struggles, and trauma.
I provide client-centered and trauma-informed therapy. My aim is to create a safe and accepting space, facilitating discussion and processing of concerns that brought you in. I offer culturally sensitive therapy and respect your personal values and worldview. Creating an environment where you feel comfortable, heard, and understood during our sessions is my focus. Our work will be based on your needs and preferences. I strive to help you discover your inherent strengths and build resiliency. I enjoy working with individual adults, couples, families, and adolescents (16+).
I provide therapy for a range of concerns, although my areas of focus are working with anxiety, depression, relationship struggles, and trauma.
I provide client-centered and trauma-informed therapy. My aim is to create a safe and accepting space, facilitating discussion and processing of concerns that brought you in. I offer culturally sensitive therapy and respect your personal values and worldview. Creating an environment where you feel comfortable, heard, and understood during our sessions is my focus. Our work will be based on your needs and preferences. I strive to help you discover your inherent strengths and build resiliency. I enjoy working with individual adults, couples, families, and adolescents (16+).
I am a Registered Psychologist who works primarily with individuals ages 14 and older. My areas of interest include self esteem, complex trauma, disordered eating, life transitions, anxiety, stress, and interpersonal relationships. I use a client-centred and collaborative approach with the intention to empower each person I work with. I work best with clients who are creative, curious, and critical thinkers, and for whom authentic and compassionate therapeutic care is important. Sessions can be suited to individual comfort levels and evening & weekend appointments available. Offering in-person, video, and phone sessions.
I am a Registered Psychologist who works primarily with individuals ages 14 and older. My areas of interest include self esteem, complex trauma, disordered eating, life transitions, anxiety, stress, and interpersonal relationships. I use a client-centred and collaborative approach with the intention to empower each person I work with. I work best with clients who are creative, curious, and critical thinkers, and for whom authentic and compassionate therapeutic care is important. Sessions can be suited to individual comfort levels and evening & weekend appointments available. Offering in-person, video, and phone sessions.
Madrona Wellness Centre
Counsellor, MPCC, MTC, MTV, RCS
Verified Verified
Southwest Calgary, Calgary, AB T2Y (Online Only)
Megan does Trauma & Somatic therapies, Relationship Deterioration, Eating Disorders, Addictions, & Narcissistic Abuse/ Trauma Bonding.
Megan is a Master Practitioner of Clinical Counselling (MPCC), a Registered Clinical Supervisor (RCS), and a Master Therapeutic Counsellor (MTC) with 28 years of experience. Megan also certified as: CCPCPR, RPC, & RTC. Megan takes a compassionate approach to therapy & healing the whole person. She helps clients dealing with stress, anxiety, depression, grief, addictions, eating disorders, relationship issues, trauma, betrayal, abuse. Megan works with co-occurring disorders that can impact client goals. At the client’s pace, the embedded causes are explored while moving gently through the presenting problem.
Megan does Trauma & Somatic therapies, Relationship Deterioration, Eating Disorders, Addictions, & Narcissistic Abuse/ Trauma Bonding.
Megan is a Master Practitioner of Clinical Counselling (MPCC), a Registered Clinical Supervisor (RCS), and a Master Therapeutic Counsellor (MTC) with 28 years of experience. Megan also certified as: CCPCPR, RPC, & RTC. Megan takes a compassionate approach to therapy & healing the whole person. She helps clients dealing with stress, anxiety, depression, grief, addictions, eating disorders, relationship issues, trauma, betrayal, abuse. Megan works with co-occurring disorders that can impact client goals. At the client’s pace, the embedded causes are explored while moving gently through the presenting problem.
Melanie Anglin
Psychologist, MC, R Psych
Verified Verified
3 Endorsed
Southwest Calgary, Calgary, AB T2P
I work with adults and late teens moving through experiences of trauma, feeling stuck, down, hopeless, unworthy, mind-body disconnect, anxious, or lost. The first (and all) steps of therapy can take a lot of courage - I meet you where you're beginning with genuine and intentional care. I value collaboration and supporting a space for laughter and tears; a space to be human. I welcome all parts of your story and voice.
I work with adults and late teens moving through experiences of trauma, feeling stuck, down, hopeless, unworthy, mind-body disconnect, anxious, or lost. The first (and all) steps of therapy can take a lot of courage - I meet you where you're beginning with genuine and intentional care. I value collaboration and supporting a space for laughter and tears; a space to be human. I welcome all parts of your story and voice.
Cheryl Placsko
Psychologist, MA, RPsych
Verified Verified
1 Endorsed
Southwest Calgary, Calgary, AB T3H
Waitlist for new clients
Counselling therapy for Stress, Anxiety, OCD, Panic, Depression and mood difficulties, PTSD, Trauma, grief and loss.
We all experience challenges that we cannot handle alone. Cheryl is a Registered Psychologist who is skilled at working with individuals to meet their goals.
Counselling therapy for Stress, Anxiety, OCD, Panic, Depression and mood difficulties, PTSD, Trauma, grief and loss.
We all experience challenges that we cannot handle alone. Cheryl is a Registered Psychologist who is skilled at working with individuals to meet their goals.
Joyce Musekiwa - Beautiful Pathways Counselling
Counsellor, BSC, MBA, MACP, CCC
Verified Verified
1 Endorsed
Southwest Calgary, Calgary, AB T2X
A place where you are fully supported as you heal from trauma and pain.
Are you struggling to move past childhood adverse experiences ? Have you experienced any form of Narcissistic Abuse or are you an Adult Child of Narcissistic or Immature Parenting ? Do you struggle with standing up for yourself , articulating your needs , feelings of low self-worth, an inner critic, emotional care-taking of others, putting others' needs before yours ? You could be dealing with trauma responses. Our past experiences need not define us. We can heal and face the future with clarity and confidence. I use evidence-based trauma- specific modalities in my work to process trauma.
A place where you are fully supported as you heal from trauma and pain.
Are you struggling to move past childhood adverse experiences ? Have you experienced any form of Narcissistic Abuse or are you an Adult Child of Narcissistic or Immature Parenting ? Do you struggle with standing up for yourself , articulating your needs , feelings of low self-worth, an inner critic, emotional care-taking of others, putting others' needs before yours ? You could be dealing with trauma responses. Our past experiences need not define us. We can heal and face the future with clarity and confidence. I use evidence-based trauma- specific modalities in my work to process trauma.
Mackenzie Krewiak
Clinical Social Work/Therapist, BFA, BSW, MSW
Verified Verified
5 Endorsed
Southwest Calgary, Calgary, AB T3C
With a clinical specialization in trauma, I work from a foundation of safety, collaboration, trust, transparency & empowerment.
Those who choose me to join them on their journey of self-discovery or healing may be struggling with the impacts of trauma, navigating substance abuse, or feel impacted on a daily basis due to mental health concerns or other tough situations that come up in life. I enjoy working with children, youth and adults in individual and group settings. My clients want to feel heard, seen, respected and acknowledged as the special person they are. They are looking for creative solutions, a down-to-earth approach and someone to hold space through the messiness of life as a human and all the emotions and experiences that come with it.
With a clinical specialization in trauma, I work from a foundation of safety, collaboration, trust, transparency & empowerment.
Those who choose me to join them on their journey of self-discovery or healing may be struggling with the impacts of trauma, navigating substance abuse, or feel impacted on a daily basis due to mental health concerns or other tough situations that come up in life. I enjoy working with children, youth and adults in individual and group settings. My clients want to feel heard, seen, respected and acknowledged as the special person they are. They are looking for creative solutions, a down-to-earth approach and someone to hold space through the messiness of life as a human and all the emotions and experiences that come with it.
Megan Miller Counselling ~ Grief & Trauma
Registered Social Worker, MSW , RSW
Verified Verified
2 Endorsed
Southwest Calgary, Calgary, AB T3H (Online Only)
My framework is strength based, trauma informed, relational, and client centered.
Welcome to Megan Miller Counselling, now accepting new clients in Alberta and British Columbia. I have over 25 years of experience supporting clients in the areas of anticipatory grief, bereavement, trauma, and diagnosis and illness adjustment through my work in health services. My greatest learning has come from journeying alongside all of the brave humans I’ve had the privilege of working with, including adults, teens, health care professionals, and other therapists.
My framework is strength based, trauma informed, relational, and client centered.
Welcome to Megan Miller Counselling, now accepting new clients in Alberta and British Columbia. I have over 25 years of experience supporting clients in the areas of anticipatory grief, bereavement, trauma, and diagnosis and illness adjustment through my work in health services. My greatest learning has come from journeying alongside all of the brave humans I’ve had the privilege of working with, including adults, teens, health care professionals, and other therapists.
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Danielle Haldemann
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
12 Endorsed
Southwest Calgary, Calgary, AB T3C
I am a Registered Social Worker with a Masters in Clinical Social Work from the University of Calgary. I am dedicated to helping people live a life that is meaningful and memorable. I have a passion for working with adults to address trauma, burnout, chronic stress, depression, anxiety, relationship challenges, grief and loss, emotional regulation, mental health management, and life transitions. My approach is grounded in a collaborative and trauma-informed lens. I believe each person I work with is their own expert of their life.
I am a Registered Social Worker with a Masters in Clinical Social Work from the University of Calgary. I am dedicated to helping people live a life that is meaningful and memorable. I have a passion for working with adults to address trauma, burnout, chronic stress, depression, anxiety, relationship challenges, grief and loss, emotional regulation, mental health management, and life transitions. My approach is grounded in a collaborative and trauma-informed lens. I believe each person I work with is their own expert of their life.
Vanessa McConnell
Psychologist, RPsych, MC
Verified Verified
3 Endorsed
Southwest Calgary, Calgary, AB T2R (Online Only)
I have experience in trauma and training in EMDR therapy.
Finding the right fit with a therapist is one of the most important parts of counselling. I work with you to build safety and comfort in exploring areas of your life you want to change. I am dedicated to helping people find ways of being in the world that are authentic to them and enjoy working with the many different challenges people face and how to navigate through them. I love working with people exploring different paths and looking to challenge the status quos in their lives, including those walking non-conforming paths. I am also passionate about supporting people to work through historical trauma and its present day impact.
I have experience in trauma and training in EMDR therapy.
Finding the right fit with a therapist is one of the most important parts of counselling. I work with you to build safety and comfort in exploring areas of your life you want to change. I am dedicated to helping people find ways of being in the world that are authentic to them and enjoy working with the many different challenges people face and how to navigate through them. I love working with people exploring different paths and looking to challenge the status quos in their lives, including those walking non-conforming paths. I am also passionate about supporting people to work through historical trauma and its present day impact.
Kate Koei - Renewed Self Counselling Services
Counsellor, MA, MACP, CCC, ACTA
Verified Verified
4 Endorsed
Southwest Calgary, Calgary, AB T3H
I am culturally sensitive and trauma-informed supporting culturally different, immigrants or individuals looking to experience counselling that honours and incorporates their faith, spiritual, cultural beliefs, and values.
Are you feeling overwhelmed? Are you carrying pain from a difficult past or recent event? Perhaps from the loss of a loved one or a complicated relationship? Even loss from a life-changing situation? Are you a victim of domestic abuse? Are you looking to repair a challenging relationship or healing from one? You are not alone. Let me help you! I commend you for taking the first step towards healing. I have worked with a broad range of issues including cultural adjustment challenges, domestic violence, grief & loss, relationship challenges including survivors of abusive relationships, parent-child relationship challenges, and trauma.
I am culturally sensitive and trauma-informed supporting culturally different, immigrants or individuals looking to experience counselling that honours and incorporates their faith, spiritual, cultural beliefs, and values.
Are you feeling overwhelmed? Are you carrying pain from a difficult past or recent event? Perhaps from the loss of a loved one or a complicated relationship? Even loss from a life-changing situation? Are you a victim of domestic abuse? Are you looking to repair a challenging relationship or healing from one? You are not alone. Let me help you! I commend you for taking the first step towards healing. I have worked with a broad range of issues including cultural adjustment challenges, domestic violence, grief & loss, relationship challenges including survivors of abusive relationships, parent-child relationship challenges, and trauma.
Alia Bharwani
Registered Psychotherapist, MA, MPH, BSc
Verified Verified
5 Endorsed
Southwest Calgary, Calgary, AB T2P
Some of the areas I work in include ADHD, trauma, stress, chronic pain, chronic conditions, pre/post partum, and grief.
I am currently accepting new clients. I'm also excited to share that I offer virtual appointments across Canada, and in-person appointments in Calgary, AB. I provide gender affirming and neurodivergent affirming counselling services. I especially want help individuals get to know themselves better. I strive to create a safer and judgement-free space to explore thoughts, feelings, and experiences and to create a space for you to express yourself freely. I see you and I as collaborators on your journey to wellbeing. My empathy and openness allow me to see the unique person you are no matter why you decide to visit me.
Some of the areas I work in include ADHD, trauma, stress, chronic pain, chronic conditions, pre/post partum, and grief.
I am currently accepting new clients. I'm also excited to share that I offer virtual appointments across Canada, and in-person appointments in Calgary, AB. I provide gender affirming and neurodivergent affirming counselling services. I especially want help individuals get to know themselves better. I strive to create a safer and judgement-free space to explore thoughts, feelings, and experiences and to create a space for you to express yourself freely. I see you and I as collaborators on your journey to wellbeing. My empathy and openness allow me to see the unique person you are no matter why you decide to visit me.
Emily Shaffer Rise Counselling
Psychologist, BA, MA, RPsych
Verified Verified
1 Endorsed
Southwest Calgary, Calgary, AB T2R
Despite your struggles, you are your own expert. By collaborating through a strong therapeutic alliance and the simple act of slowing down, I put your uniqueness at the center of every session in order to strive towards your sense of a meaningful, balanced, healthy way of being. I direct my energy to supporting people as they grapple with the challenges in life both past and present, encouraging personal growth closer to their best self. Often these challenges are revealed as anxiety and depression, trauma, life transitions, family distress, relationship struggles and work-related stress.
Despite your struggles, you are your own expert. By collaborating through a strong therapeutic alliance and the simple act of slowing down, I put your uniqueness at the center of every session in order to strive towards your sense of a meaningful, balanced, healthy way of being. I direct my energy to supporting people as they grapple with the challenges in life both past and present, encouraging personal growth closer to their best self. Often these challenges are revealed as anxiety and depression, trauma, life transitions, family distress, relationship struggles and work-related stress.
Grant Coupland
Registered Provisional Psychologist, MACP
Verified Verified
Southwest Calgary, Calgary, AB T2H
I utilize a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), trauma-informed practices, Dialectical Behavior Therapy (DBT), empathy-based techniques, narrative therapy, and Solution-Focused Therapy.
Hello! As a Registered Provisional Psychologist, I’ve spent over 15 years supporting adults, children, youth, and families on their mental health journeys, and overall wellbeing. I have had the privilege of working with people during some of the most challenging times in their lives. My diverse background includes children services, court systems, permanency, adoptions, addictions, trauma, separations, emotional regulation, anxiety, and navigating life transitions. Additionally, I’ve been deeply involved in first response roles, understanding the critical importance of mental health support for firefighters and EMS responders.
I utilize a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), trauma-informed practices, Dialectical Behavior Therapy (DBT), empathy-based techniques, narrative therapy, and Solution-Focused Therapy.
Hello! As a Registered Provisional Psychologist, I’ve spent over 15 years supporting adults, children, youth, and families on their mental health journeys, and overall wellbeing. I have had the privilege of working with people during some of the most challenging times in their lives. My diverse background includes children services, court systems, permanency, adoptions, addictions, trauma, separations, emotional regulation, anxiety, and navigating life transitions. Additionally, I’ve been deeply involved in first response roles, understanding the critical importance of mental health support for firefighters and EMS responders.
Hold Fast Counselling & Co.
Clinical Social Work/Therapist, MSW, BSW, RSW
Verified Verified
8 Endorsed
Southwest Calgary, Calgary, AB T2S
My trauma informed clinical practice integrates evidenced based treatment protocols and professional trainings, including Accelerated Resolution Therapy (ART), Psychedelic Integration, Compassionate Inquiry (CI), Trauma Focused Cognitive Behavior Therapy (TF- CBT), Dialectical Behavior Therapy (DBT) & Sensorimotor Psychotherapy.
To all the misfits, bleeding hearts, counterculter'ers, offbeats, hot messes, outsiders, the stressed out, alcoholics and the addicts, the depressed, the unsatisfied, the worried moms and dads, those living in grief, the ones who question their identity, the anxious, the labelled, the foster kids, the traumatized and the ones who never feel good enough or like they fit in. You belong here. Your story matters. Welcome to the Hold Fast Co.
My trauma informed clinical practice integrates evidenced based treatment protocols and professional trainings, including Accelerated Resolution Therapy (ART), Psychedelic Integration, Compassionate Inquiry (CI), Trauma Focused Cognitive Behavior Therapy (TF- CBT), Dialectical Behavior Therapy (DBT) & Sensorimotor Psychotherapy.
To all the misfits, bleeding hearts, counterculter'ers, offbeats, hot messes, outsiders, the stressed out, alcoholics and the addicts, the depressed, the unsatisfied, the worried moms and dads, those living in grief, the ones who question their identity, the anxious, the labelled, the foster kids, the traumatized and the ones who never feel good enough or like they fit in. You belong here. Your story matters. Welcome to the Hold Fast Co.
Dr. Christine Knight
Psychologist, PhD, RPsych
Verified Verified
2 Endorsed
Southwest Calgary, Calgary, AB T2N
Waitlist for new clients
I am a PhD trained psychologist with a practice in clinical psychology and clinical neuropsychology, and I have pursued specialized training in the treatment of trauma and post-traumatic stress.
In my experience, most people are much more courageous and resilient than they give themselves credit for. As such, in both my assessment and therapy work, I focus on an individual’s strengths to help them develop skills and resources for tackling whatever they are struggling with. Do you need help managing your stress and worry about the current state of the world? Are you dealing with grief, loss, or unresolved trauma? Do you have symptoms such as depressed mood, fatigue, insomnia, pain, panic attacks or unhealthy behaviours such as avoidance, anger, or substance misuse? Do you have a loved one with dementia? I can help.
I am a PhD trained psychologist with a practice in clinical psychology and clinical neuropsychology, and I have pursued specialized training in the treatment of trauma and post-traumatic stress.
In my experience, most people are much more courageous and resilient than they give themselves credit for. As such, in both my assessment and therapy work, I focus on an individual’s strengths to help them develop skills and resources for tackling whatever they are struggling with. Do you need help managing your stress and worry about the current state of the world? Are you dealing with grief, loss, or unresolved trauma? Do you have symptoms such as depressed mood, fatigue, insomnia, pain, panic attacks or unhealthy behaviours such as avoidance, anger, or substance misuse? Do you have a loved one with dementia? I can help.
I am trained in EMDR which can be used to address conditions like PTSD, as well as a variety of other concerns.
Welcome, I’m so glad you’re here! I am a Registered Psychologist and I work with individuals and families to help you heal from past traumas, improve relationships, manage stress, and enhance overall well-being. I’ve been working in the helping field for the past 15 years, and have supported people with a variety of concerns including: trauma; anxiety; depression; family challenges; burnout; stress; emotional regulation; self-esteem; and life changes. My approach to therapy is person-centred, trauma-informed and compassionate.
I am trained in EMDR which can be used to address conditions like PTSD, as well as a variety of other concerns.
Welcome, I’m so glad you’re here! I am a Registered Psychologist and I work with individuals and families to help you heal from past traumas, improve relationships, manage stress, and enhance overall well-being. I’ve been working in the helping field for the past 15 years, and have supported people with a variety of concerns including: trauma; anxiety; depression; family challenges; burnout; stress; emotional regulation; self-esteem; and life changes. My approach to therapy is person-centred, trauma-informed and compassionate.
See more therapy options for Southwest Calgary, Calgary
Nearby Trauma and PTSD Counsellors Searches for Southwest Calgary, Calgary
See More Trauma and PTSD CounsellorsNearby Searches for Southwest Calgary, Calgary
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When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.