Therapists in Maple Ridge, BC
![Photo of Michelle Popielarz, BA, MC, CCC, Counsellor](https://photos.psychologytoday.com/38d3629d-1a22-444f-98df-b6c28cb7e298/2/320x400.jpeg)
My practice is dedicated to supporting children ages 5 to 12 years of age who are experiencing difficulties associated with anxiety-related disorders and general anxious thoughts and feelings. I offer evidence-based practice and intervention using effective treatment modalities, such as Cognitive behavioral therapy (CBT), play therapy, expressive therapy, and mindfulness, to address a number of challenges related to childhood anxiety. I utilize a child-centered approach to build balance and connection through a focus on a child's strengths, problem-solving, coping skills, and play.
My practice is dedicated to supporting children ages 5 to 12 years of age who are experiencing difficulties associated with anxiety-related disorders and general anxious thoughts and feelings. I offer evidence-based practice and intervention using effective treatment modalities, such as Cognitive behavioral therapy (CBT), play therapy, expressive therapy, and mindfulness, to address a number of challenges related to childhood anxiety. I utilize a child-centered approach to build balance and connection through a focus on a child's strengths, problem-solving, coping skills, and play.
![Photo of Dr. Farah Haq, PsyD, CCP, RCC, Counsellor](https://photos.psychologytoday.com/b73aba30-a8e8-4551-ad54-7838cc3564c4/2/320x400.jpeg)
I feel it is a privilege to be a therapist. I love my work. I take a creative and collaborative approach in my practice; researching innovative techniques and information to help you make the changes you desire. Both my hours and my methods are flexible and are tailored to the needs of each individual.
I feel it is a privilege to be a therapist. I love my work. I take a creative and collaborative approach in my practice; researching innovative techniques and information to help you make the changes you desire. Both my hours and my methods are flexible and are tailored to the needs of each individual.
![Photo of Meghan Wallace, MA, RCC, Counsellor](https://photos.psychologytoday.com/7e09376e-0350-48ce-b550-aa2eeff25d4e/1/320x400.jpeg)
Modern life is very challenging and there are many reasons that might have brought you here looking for counselling. Whether you are dealing with a crisis, at a crossroads, or you just want to heighten your wellbeing, the hardest step can be making the move and reaching out. We can be struggling with the challenges of daily life, big transitions, unmet expectations, difficult relationships, and past trauma. Maybe you struggle with anxiety, people pleasing, having a hard time setting boundaries and saying no. You might be using coping methods that aren’t as effective as they once were.
Modern life is very challenging and there are many reasons that might have brought you here looking for counselling. Whether you are dealing with a crisis, at a crossroads, or you just want to heighten your wellbeing, the hardest step can be making the move and reaching out. We can be struggling with the challenges of daily life, big transitions, unmet expectations, difficult relationships, and past trauma. Maybe you struggle with anxiety, people pleasing, having a hard time setting boundaries and saying no. You might be using coping methods that aren’t as effective as they once were.
![Photo of Rachel Jaune, RPC-C, Counsellor](https://photos.psychologytoday.com/41c5c0db-8a48-4761-96cf-635c9729cb9a/2/320x400.jpeg)
I believe that you are the expert of your own life, which is why I strive to adapt my process to each client’s individual needs. Sessions are always approached from a judgment-free perspective to create a space where you feel safe to express yourself. Although our sessions will be primarily talk-therapy based, I’ve found a lot of value from integrating aspects of Somatic Therapy and CBT into sessions.
I believe that you are the expert of your own life, which is why I strive to adapt my process to each client’s individual needs. Sessions are always approached from a judgment-free perspective to create a space where you feel safe to express yourself. Although our sessions will be primarily talk-therapy based, I’ve found a lot of value from integrating aspects of Somatic Therapy and CBT into sessions.
![Photo of Marina Kossen, RPC, Counsellor](https://photos.psychologytoday.com/3e8df73f-130f-43c1-8f91-1f63467d734a/2/320x400.jpeg)
What does addiction recovery look like? Success is measured by you. What do you want your recovery to look like? Let's talk and find a path to your personal vision of recovery.
What does addiction recovery look like? Success is measured by you. What do you want your recovery to look like? Let's talk and find a path to your personal vision of recovery.
![Photo of Reema Qamar, MA, RCC, CCC, Counsellor](https://photos.psychologytoday.com/acd674fd-027f-4226-914f-dc5c19a4c704/1/320x400.jpeg)
As an RCC, my practice is focused on helping individuals, couples, and families who feel stuck and powerless, and desire to move forward on their healing journey with a positive mindset. With warmth, empathy, and concern, I work with adults and youth with mental health concerns stemming from childhood trauma, PTSD, anxiety, depression, grief, and relational trauma, and women who are victims of gender-based violence. I provide counselling to address the impact of trauma that manifests as self-esteem issues, addictions, BPD, family issues, grief and loss, and bicultural identity crises, acculturative stress, and life transitions.
As an RCC, my practice is focused on helping individuals, couples, and families who feel stuck and powerless, and desire to move forward on their healing journey with a positive mindset. With warmth, empathy, and concern, I work with adults and youth with mental health concerns stemming from childhood trauma, PTSD, anxiety, depression, grief, and relational trauma, and women who are victims of gender-based violence. I provide counselling to address the impact of trauma that manifests as self-esteem issues, addictions, BPD, family issues, grief and loss, and bicultural identity crises, acculturative stress, and life transitions.
![Photo of Armaghan Esfandiari, MA, RCC, ACS, Counsellor](https://photos.psychologytoday.com/1d7a4a82-6a06-40e3-8920-a0653ae6331e/3/320x400.jpeg)
Armaghan Esfandiari
Counsellor, MA, RCC, ACS
Verified Verified
Maple Ridge, BC V2X
Waitlist for new clients
My name is Armaghan, a Registered Clinical Counsellor specializing in Developmental Psychology. I have dedicated my career to helping children, adolescents, and adults who experience challenges like anxiety disorders, depression, and complex trauma. My therapeutic approach focuses on helping clients develop a strong connection between their heart and brain, fostering self-compassion and self-awareness, which ultimately leads to effective solutions.
My name is Armaghan, a Registered Clinical Counsellor specializing in Developmental Psychology. I have dedicated my career to helping children, adolescents, and adults who experience challenges like anxiety disorders, depression, and complex trauma. My therapeutic approach focuses on helping clients develop a strong connection between their heart and brain, fostering self-compassion and self-awareness, which ultimately leads to effective solutions.
![Photo of Mary Stanwood, MA, BCAT-R, RCC, Counsellor](https://photos.psychologytoday.com/4d7a1020-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ridge Meadows Counselling works with children, youth, and parents on issues including anxiety, anger management, depression and behaviour or emotional issues. I have worked with families for over 25 years, and as a mother of four girls, I understand the struggles of family life, of dealing with different personalities, needs, and the constant struggles that can occur. Ridge Meadows Counselling helps parents and children navigate through the tough childhood years, helps adolescence and young adults through their difficult times, and help people renew their sense of hope.
Ridge Meadows Counselling works with children, youth, and parents on issues including anxiety, anger management, depression and behaviour or emotional issues. I have worked with families for over 25 years, and as a mother of four girls, I understand the struggles of family life, of dealing with different personalities, needs, and the constant struggles that can occur. Ridge Meadows Counselling helps parents and children navigate through the tough childhood years, helps adolescence and young adults through their difficult times, and help people renew their sense of hope.
![Photo of Soroosh Karimi, MA, CCC, Counsellor](https://photos.psychologytoday.com/5ac11857-6773-47f1-bde4-e9a4f30c6e4c/1/320x400.jpeg)
I truly think people, including kids and families, transcend the obstacles they encounter. I see their strengths and understand the hard parts they're going through. I follow a humanistic and creative approach to therapy, where we explore different sides of who they are and how they're growing. I firmly believe in creating a secure environment where individuals can freely express themselves and feel acknowledged. I use a gentle and empowering method to help clients on their journey, grow, and change.
I truly think people, including kids and families, transcend the obstacles they encounter. I see their strengths and understand the hard parts they're going through. I follow a humanistic and creative approach to therapy, where we explore different sides of who they are and how they're growing. I firmly believe in creating a secure environment where individuals can freely express themselves and feel acknowledged. I use a gentle and empowering method to help clients on their journey, grow, and change.
![Photo of Lynsey Henry, MA, RCC, MEd, Counsellor](https://photos.psychologytoday.com/2c31f282-5660-4d31-9f51-cdddb70ce4fc/1/320x400.jpeg)
Lynsey Henry
Counsellor, MA, RCC, MEd
Verified Verified
1 Endorsed
Maple Ridge, BC V2W
Not accepting new clients
I am a registered clinical counsellor that specializes in working with children, adolescents, and teens. I have worked as a counsellor in Surrey elementary schools for 6 years. I was also a classroom teacher and substitute teacher for 9 years. I have experience working with teenagers in a group home setting (for 3 years) and have provided group therapy. Most of my children and teen clients are working on finding coping strategies for dealing with big feelings (anxiety, anger, depression, suicidal ideation, impulse control etc.).
I am a registered clinical counsellor that specializes in working with children, adolescents, and teens. I have worked as a counsellor in Surrey elementary schools for 6 years. I was also a classroom teacher and substitute teacher for 9 years. I have experience working with teenagers in a group home setting (for 3 years) and have provided group therapy. Most of my children and teen clients are working on finding coping strategies for dealing with big feelings (anxiety, anger, depression, suicidal ideation, impulse control etc.).
![Photo of Tracy Wilkins, MA, CCC, Counsellor](https://photos.psychologytoday.com/4bf37f7d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am dedicated to guiding youth, adults, couples, and families towards harmony and a better quality of life. Drawing from 23 years of expertise, I have supported numerous individuals and couples through challenging life transitions including divorce, addiction, trauma, suicidal thoughts, self-harm, and anxiety. My specialized focus extends to providing compassionate assistance to families and individuals navigating Autism Spectrum Disorder (ASD). Incorporating proven methods such as EMDR, DBT, and CBT into my therapy approach I create an individualized approach.
I am dedicated to guiding youth, adults, couples, and families towards harmony and a better quality of life. Drawing from 23 years of expertise, I have supported numerous individuals and couples through challenging life transitions including divorce, addiction, trauma, suicidal thoughts, self-harm, and anxiety. My specialized focus extends to providing compassionate assistance to families and individuals navigating Autism Spectrum Disorder (ASD). Incorporating proven methods such as EMDR, DBT, and CBT into my therapy approach I create an individualized approach.
15 Second Videos
Meghan Wallace
Rachel Jaune
Kaitlyn Sandher
Heather Halliday
Nurture Me Counselling
Coni Ulmer
Healing Quest Counselling
Alexandra Bercea
LD Counselling & Consulting
Heather Thom
Sacha Drury
Happy Healthy Counselling
Jess Preston
Sam Fattahi
Ivy Huang
Jason Krause
Shelley Jensen
Bryan Harder
Krista Mooney
Andrea Hendy
Chantel Van Vliet
- Couples - Merkl Marriage Counselling
Jaimie Keillor
Melissa Phippen
Carolina Rosa-Crespo
Strength Counselling Services
Chris Barber
Ayesha Azfar
Raelene Hurry
Strong Ties - Child & Family Services
Shannon Lawrence
Ashleigh Keizer
![Photo of Rashelle Schienke, RTC, Counsellor](https://photos.psychologytoday.com/da729982-0633-4645-861e-e7e9db5eb18a/2/320x400.jpeg)
Life is full of various stages and seasons—some filled with joy and excitement, while others might feel overwhelming, stressful, or stagnant. There are moments when we might feel stuck in a rut or weighed down by life's challenges. It's during these tougher seasons that we often seek guidance and support to navigate our way forward. My practice is here to provide that support, helping you make sense of where you are now and guiding you toward a future that feels fulfilling and authentic.
Life is full of various stages and seasons—some filled with joy and excitement, while others might feel overwhelming, stressful, or stagnant. There are moments when we might feel stuck in a rut or weighed down by life's challenges. It's during these tougher seasons that we often seek guidance and support to navigate our way forward. My practice is here to provide that support, helping you make sense of where you are now and guiding you toward a future that feels fulfilling and authentic.
![Photo of Jasmine Alexander, MA, RPC, RCC, CCC, CCPCPR, Counsellor](https://photos.psychologytoday.com/a5172513-e88e-40fa-a066-386309e695be/1/320x400.jpeg)
Jasmine Alexander
Counsellor, MA, RPC, RCC, CCC, CCPCPR
Verified Verified
1 Endorsed
Maple Ridge, BC V2X
Are you going through something emotionally painful? Experiencing anxiety, panic, depression? Struggling from addiction? I will work efficiently and effectively with you to find the root of your struggles, and with my highly specialized training, I can help you find *permanent resolution* to the emotional upset you are experiencing. Whether you have been to counselling before, or have never been to counselling, my therapeutic approach can help restore happiness and clarity in your life, regardless of how complex or upsetting your situation may be.
Are you going through something emotionally painful? Experiencing anxiety, panic, depression? Struggling from addiction? I will work efficiently and effectively with you to find the root of your struggles, and with my highly specialized training, I can help you find *permanent resolution* to the emotional upset you are experiencing. Whether you have been to counselling before, or have never been to counselling, my therapeutic approach can help restore happiness and clarity in your life, regardless of how complex or upsetting your situation may be.
![Photo of Dawn Taylor, MCP, RCC, RCC-ACS, Counsellor](https://photos.psychologytoday.com/5b1d09f5-ec9b-4f53-b469-645e1cde5335/1/320x400.jpeg)
Coming to counselling takes courage to look deep into ourselves. You are looking to make changes, and perhaps some of those changes are within yourself, and some are with your situation. Let's start with a conversation. It is likely that not many people know or understand why or how your coping mechanisms arose, and often these strategies get in our way. Before we realize it, we're back doing the same thing we've always done and swore we would stop doing a thousand times ago.
Coming to counselling takes courage to look deep into ourselves. You are looking to make changes, and perhaps some of those changes are within yourself, and some are with your situation. Let's start with a conversation. It is likely that not many people know or understand why or how your coping mechanisms arose, and often these strategies get in our way. Before we realize it, we're back doing the same thing we've always done and swore we would stop doing a thousand times ago.
![Photo of Kaitlyn Sandher, RCC, MC, BA, Counsellor](https://photos.psychologytoday.com/53483cda-f9bc-4f4b-a0f2-4e226436a4af/2/320x400.png)
Kaitlyn Sandher
Counsellor, RCC, MC, BA
Verified Verified
2 Endorsed
Maple Ridge, BC V2W (Online Only)
Immediate openings via telehealth for British Columbia clients- Welcome! I'm so glad you're here. I am a registered therapist who works with women, men, trans and non-binary teens, adults + seniors. In my practice, I focus heavily on my client relationships to ensure you feel safe, comfortable + connected. While I specialize in working with anxiety, depression, trauma + relational challenges, I also find much meaning in helping folks feel empowered + confident in their lives. My hope is to help you live your life in a more meaningful + self-compassionate way. You deserve the time and space to feel seen, heard + safe.
Immediate openings via telehealth for British Columbia clients- Welcome! I'm so glad you're here. I am a registered therapist who works with women, men, trans and non-binary teens, adults + seniors. In my practice, I focus heavily on my client relationships to ensure you feel safe, comfortable + connected. While I specialize in working with anxiety, depression, trauma + relational challenges, I also find much meaning in helping folks feel empowered + confident in their lives. My hope is to help you live your life in a more meaningful + self-compassionate way. You deserve the time and space to feel seen, heard + safe.
![Photo of Samara Kennedy, MEd, RCC, Counsellor](https://photos.psychologytoday.com/58c4ae25-519b-463c-a646-eb4f9f6d95c9/2/320x400.jpeg)
You deserve to feel good about yourself. Even if that feels completely impossible right now. Even if a mean little gremlin of an inner critic has been telling you otherwise, maybe for your whole life. So many things get in the way when it comes to how we feel about ourselves and our lives - stress, anxiety, depression, trauma, addiction, dysfunctional relationships, toxic work environments, isolation, etc. It can feel like a million boulders piling up on top of you until you can't even see which way is up. I've been there and counselling was one of the things that helped me find the light again. The journey is easier with support.
You deserve to feel good about yourself. Even if that feels completely impossible right now. Even if a mean little gremlin of an inner critic has been telling you otherwise, maybe for your whole life. So many things get in the way when it comes to how we feel about ourselves and our lives - stress, anxiety, depression, trauma, addiction, dysfunctional relationships, toxic work environments, isolation, etc. It can feel like a million boulders piling up on top of you until you can't even see which way is up. I've been there and counselling was one of the things that helped me find the light again. The journey is easier with support.
![Photo of Heather Halliday, MEd, RCC, Counsellor](https://photos.psychologytoday.com/cadfa69d-0a6f-42ed-addc-84a175ff2cc9/2/320x400.jpeg)
I have been doing clinical counselling work with varied populations since 2006 and currently work with individuals, couples and families. I am honoured to be able to work with others on their personal journeys. It is my belief that everyone has their own answers within, but when feeling stuck, professional guidance can help direct the way. Working from a client centered collaborative approach, I use a variety of interventions and strategies to assist clients.
I have been doing clinical counselling work with varied populations since 2006 and currently work with individuals, couples and families. I am honoured to be able to work with others on their personal journeys. It is my belief that everyone has their own answers within, but when feeling stuck, professional guidance can help direct the way. Working from a client centered collaborative approach, I use a variety of interventions and strategies to assist clients.
![Photo of Nadia Oomer, MC, RCC, Counsellor](https://photos.psychologytoday.com/a45d02e3-195d-4c60-9e48-e7a58e153a96/1/320x400.jpeg)
I am a Registered Clinical Counsellor and have been working in the mental health and substance abuse sector for over ten years. I work with clients with a wide variety of psychological, health and life problems including those struggling with trauma, depression, grief and loss, addiction and relationship issues. I have a passion for connecting with people through counselling sessions nurtured by mutual trust and understanding. I love building relationships with clients and creating an environment that is open to discuss anything without judgement or shame.
I am a Registered Clinical Counsellor and have been working in the mental health and substance abuse sector for over ten years. I work with clients with a wide variety of psychological, health and life problems including those struggling with trauma, depression, grief and loss, addiction and relationship issues. I have a passion for connecting with people through counselling sessions nurtured by mutual trust and understanding. I love building relationships with clients and creating an environment that is open to discuss anything without judgement or shame.
![Photo of Lorrie Landers, MTC, RTC, CT, MHsD, CSC, Counsellor](https://photos.psychologytoday.com/1bdf42cd-328d-415c-bca5-79ea7f3447aa/1/320x400.jpeg)
Lorrie Landers is a clinical therapist with years’ experience guiding adults through the complexities of anxiety, depression, trauma and self-discovery. With a unique blend of psychological insight and spiritual wisdom, Lorrie has established herself in the field of holistic therapy, offering an innovative and compassionate approach helping to facilitate deep and lasting transformation. Her work is guided by the understanding that mental health is not just a psychological issue but profoundly spiritually guided and requires a holistic and compassionate response.
Lorrie Landers is a clinical therapist with years’ experience guiding adults through the complexities of anxiety, depression, trauma and self-discovery. With a unique blend of psychological insight and spiritual wisdom, Lorrie has established herself in the field of holistic therapy, offering an innovative and compassionate approach helping to facilitate deep and lasting transformation. Her work is guided by the understanding that mental health is not just a psychological issue but profoundly spiritually guided and requires a holistic and compassionate response.
![Photo of Vanessa Thomson, MC, RCC, Counsellor](https://photos.psychologytoday.com/6aa01ffd-b5a6-4c88-b19a-a08066db87d0/1/320x400.jpeg)
Feeling overwhelmed or stressed? I specialize in supporting youth and adults, including high-achievers and neurodivergent individuals, through life's challenges. Let's manage emotions, build coping skills, and craft YOUR meaningful life together. With a decade of experience in psychiatry at BC Children’s Hospital, I offer diverse modalities like person-centered and solution-focused therapy. As a parent of three, I understand balancing multiple needs. Let's connect and navigate this journey with empathy. Reach out today, and let's navigate this journey together!
Feeling overwhelmed or stressed? I specialize in supporting youth and adults, including high-achievers and neurodivergent individuals, through life's challenges. Let's manage emotions, build coping skills, and craft YOUR meaningful life together. With a decade of experience in psychiatry at BC Children’s Hospital, I offer diverse modalities like person-centered and solution-focused therapy. As a parent of three, I understand balancing multiple needs. Let's connect and navigate this journey with empathy. Reach out today, and let's navigate this journey together!
See more therapy options for Maple Ridge
How does your Counsellor compare?
Number of Counsellors in Maple Ridge, BC
100+
Average cost per session
$140
Counsellors in Maple Ridge, BC who prioritize treating:
97% | Anxiety |
90% | Depression |
84% | Self Esteem |
78% | Trauma and PTSD |
75% | Stress |
74% | Relationship Issues |
70% | Grief |
Average years in practice
7 Years
Top 3 insurances accepted
63% | Pacific Blue Cross |
52% | SunLife |
48% | Green Shield Canada |
How Counsellors in Maple Ridge, BC see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
88% | Female | |
12% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Maple Ridge?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.