Therapists in North York, ON

Photo of Anna Shin, MDiv, RMFT, RP, Registered Psychotherapist
Anna Shin
Registered Psychotherapist, MDiv, RMFT, RP
Verified Verified
1 Endorsed
North York, ON M2K  (Online Only)
Are you struggling with depression, anxiety, relationship problems, low self-esteem, anger, or feeling overwhelmed with life's challenges? I provide a non-judgemental, supportive environment where clients can feel safe exploring their most difficult issues and gain some clarity on directions for change. I have successfully helped numerous clients enhance self-awareness, discover their inherent strengths, and boost resilience to meet the complex demands of modern-day life.
Are you struggling with depression, anxiety, relationship problems, low self-esteem, anger, or feeling overwhelmed with life's challenges? I provide a non-judgemental, supportive environment where clients can feel safe exploring their most difficult issues and gain some clarity on directions for change. I have successfully helped numerous clients enhance self-awareness, discover their inherent strengths, and boost resilience to meet the complex demands of modern-day life.
(844) 402-2686 View (844) 402-2686
Photo of Paula Gonzalez, MCP, CCS, RP, Registered Psychotherapist
Paula Gonzalez
Registered Psychotherapist, MCP, CCS, RP
Verified Verified
7 Endorsed
North York, ON M3H  (Online Only)
Not accepting new clients
You're here because you're feeling overwhelmed by your feelings and trying to get through the day without feeling drained by self-doubt and racing thoughts. You're unsure why this is happening and want answers. It truly is absolutely exhausting and debilitating feeling this way, and seeking help isn't easy either. The good news? There are tools to help with all of this! I will help you learn how to work WITH your emotions so that you no longer feel overwhelmed, afraid, or helpless by them. Ultimately, regaining a sense of control and fulfillment.
You're here because you're feeling overwhelmed by your feelings and trying to get through the day without feeling drained by self-doubt and racing thoughts. You're unsure why this is happening and want answers. It truly is absolutely exhausting and debilitating feeling this way, and seeking help isn't easy either. The good news? There are tools to help with all of this! I will help you learn how to work WITH your emotions so that you no longer feel overwhelmed, afraid, or helpless by them. Ultimately, regaining a sense of control and fulfillment.
(289) 216-0434 View (289) 216-0434
Photo of Aziz Iman, MPsy, RP, Registered Psychotherapist
Aziz Iman
Registered Psychotherapist, MPsy, RP
Verified Verified
1 Endorsed
North York, ON M3B
Anxiety is a mode of being, our call for growth. We find ourselves in a world and relate to our surroundings through desire and care. Within the frame of our cultural conditioning, we tend to invest in people and things that foster attachments. Out of these attachments and the desire to pursue the sort of happiness that we are conditioned to thrive for emerges a sense of dependency that often deprives us of the opportunity to actualize our true potentials.
Anxiety is a mode of being, our call for growth. We find ourselves in a world and relate to our surroundings through desire and care. Within the frame of our cultural conditioning, we tend to invest in people and things that foster attachments. Out of these attachments and the desire to pursue the sort of happiness that we are conditioned to thrive for emerges a sense of dependency that often deprives us of the opportunity to actualize our true potentials.
(289) 274-9479 View (289) 274-9479
Photo of Gabriella Zazzarino, BA,  MSW, RSW, Registered Social Worker
Gabriella Zazzarino
Registered Social Worker, BA, MSW, RSW
Verified Verified
North York, ON M3J  (Online Only)
I am a Registered Social Worker with over 20 years experience. I have offered individual and group counselling in various settings including educational setting, family service organizations, nonprofit, child protection, and legal setting. My approach is client-centered and collaborative. I employ a strengths based perspective that integrates my clients values while navigating barriers that exist to move towards their goals. I work towards helping clients develop a better understanding of themselves and their strengths, so they can make meaning through their experiences and feel empowered to cultivate the life they want.
I am a Registered Social Worker with over 20 years experience. I have offered individual and group counselling in various settings including educational setting, family service organizations, nonprofit, child protection, and legal setting. My approach is client-centered and collaborative. I employ a strengths based perspective that integrates my clients values while navigating barriers that exist to move towards their goals. I work towards helping clients develop a better understanding of themselves and their strengths, so they can make meaning through their experiences and feel empowered to cultivate the life they want.
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Photo of Alex Belakovsky, MEd, RP, Registered Psychotherapist
Alex Belakovsky
Registered Psychotherapist, MEd, RP
Verified Verified
North York, ON M3J
If there is a magic word for change, it is resilience. Resilience is the capacity to grow despite misfortune, gaining strength from challenges rather than surrendering to them. It really is a vital life-skill and the best news is that resilience can be learned! That's a bonus, given that we cannot have complete control of our lives. Observing the positive effects of such resilience, I became more interested in helping others gain this capacity. There really is nobody quite like you and my task is to work with your individuality. This is why I focus on building your future strength. https://www.centrepsychotherapy.ca/
If there is a magic word for change, it is resilience. Resilience is the capacity to grow despite misfortune, gaining strength from challenges rather than surrendering to them. It really is a vital life-skill and the best news is that resilience can be learned! That's a bonus, given that we cannot have complete control of our lives. Observing the positive effects of such resilience, I became more interested in helping others gain this capacity. There really is nobody quite like you and my task is to work with your individuality. This is why I focus on building your future strength. https://www.centrepsychotherapy.ca/
(844) 937-1852 View (844) 937-1852
Photo of Clare Davenport, MA, MBA, HBA, RHN
Clare Davenport
MA, MBA, HBA, RHN
Verified Verified
North York, ON M4N
Are you ready to make positive changes in your life? Are you ready for a thoughtful and wise guide to support you as you commit to your life? I know that life can be challenging, but let's work together to improve your well-being today. I feel confident that we will make positive changes together as you discover and redesign your life. Marrying the science of Positive Psychology, Design Thinking, Habit, and Behavioral Change, I will help you move thinking into action in your life. As an experienced positive psychology expert and life design coach, I would love to support your personal transformations.
Are you ready to make positive changes in your life? Are you ready for a thoughtful and wise guide to support you as you commit to your life? I know that life can be challenging, but let's work together to improve your well-being today. I feel confident that we will make positive changes together as you discover and redesign your life. Marrying the science of Positive Psychology, Design Thinking, Habit, and Behavioral Change, I will help you move thinking into action in your life. As an experienced positive psychology expert and life design coach, I would love to support your personal transformations.
(647) 931-2915 View (647) 931-2915
Photo of Pinny Stern, MA, RP, Registered Psychotherapist
Pinny Stern
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
North York, ON M6A
I have had the privilege of working with the adolescent and young adult population for over 20 years. Through these years I have gained the keen understanding of the ever-changing challenges and needs of this population. My extensive experience gives me the edge in working with adolescents and families who are struggling with all sorts of issues. I have been blessed with the opportunity of helping hundreds of individuals and families deal with and overcome their struggles and regain control of their lives. I am also trained in EFT marraige counseling - enhancing relationships and enriching lives.
I have had the privilege of working with the adolescent and young adult population for over 20 years. Through these years I have gained the keen understanding of the ever-changing challenges and needs of this population. My extensive experience gives me the edge in working with adolescents and families who are struggling with all sorts of issues. I have been blessed with the opportunity of helping hundreds of individuals and families deal with and overcome their struggles and regain control of their lives. I am also trained in EFT marraige counseling - enhancing relationships and enriching lives.
(855) 782-5795 View (855) 782-5795
Photo of Alysha Bernstein, MACP, TITC-TC, Registered Psychotherapist
Alysha Bernstein
Registered Psychotherapist, MACP, TITC-TC
Verified Verified
North York, ON M2P
You may be feeling anxious, alone, angry, lost or even hopeless right now. Are you struggling with navigating your world right now? I have a passion for working with individuals and youth who have experienced trauma or complex trauma. The response to these experiences show up as anxiety, depression, negative self-talk, struggles with disordered eating, addictions etc. Every client is different and I work collaboratively with you to find a comfortable rhythm that best suits your needs. I focus on building a strong and trusting relationship together and knowing what you are getting into will help mediate those fears.
You may be feeling anxious, alone, angry, lost or even hopeless right now. Are you struggling with navigating your world right now? I have a passion for working with individuals and youth who have experienced trauma or complex trauma. The response to these experiences show up as anxiety, depression, negative self-talk, struggles with disordered eating, addictions etc. Every client is different and I work collaboratively with you to find a comfortable rhythm that best suits your needs. I focus on building a strong and trusting relationship together and knowing what you are getting into will help mediate those fears.
(647) 493-3486 View (647) 493-3486
Photo of Riki Stopnicki, MSW, RSW, Registered Social Worker
Riki Stopnicki
Registered Social Worker, MSW, RSW
Verified Verified
6 Endorsed
North York, ON M6A
Help for anger, ADHD, and ADHD-related relationship challenges. I provide counselling for adults, teens, and children struggling with stress, anxiety, anger, depression, and ADHD. I also provide counselling, support, and guidance for family members of individuals with ADHD to help navigate the many challenges and concerns that come up in relationships impacted by ADHD. I’m committed to working with my clients in a way that helps them feel truly heard and understood and helping people move towards real change in their lives.
Help for anger, ADHD, and ADHD-related relationship challenges. I provide counselling for adults, teens, and children struggling with stress, anxiety, anger, depression, and ADHD. I also provide counselling, support, and guidance for family members of individuals with ADHD to help navigate the many challenges and concerns that come up in relationships impacted by ADHD. I’m committed to working with my clients in a way that helps them feel truly heard and understood and helping people move towards real change in their lives.
(647) 695-7479 View (647) 695-7479
Photo of Haoran Wang, PhD, MDiv, MD, LACC, Counsellor
Haoran Wang
Counsellor, PhD, MDiv, MD, LACC
Verified Verified
North York, ON M2H
Thank you very much for visiting my site. 欢迎各位访问本站。本咨询师将以极大的热心,诚恳友好的态度,精湛的技艺,丰富的经验和知识,合理的价钱,尽量少的花费,为您和家人提供优良可靠及时高质的服务。一次辅导,终生受益。敬请联系。谢谢。 I have worked in the fields of education, medicine, psychology/counselling, spirit/faith/religion in China, Japan and Canada for decades. My serving heart, extensive experiences (universities, hospitals & clinics) and unique expertise allow me to apply proven effective integrated approaches in each case to help the clients most and to the best. I hope you may recover soon from your suffering, pain and problems. このサイトへようこそ。優れた信頼できるタイムリーなサービスを提供します。一度のカウンセリングは一生役に立つものとなり、満足していただけます。お問い合わせください。ありがとう。
Thank you very much for visiting my site. 欢迎各位访问本站。本咨询师将以极大的热心,诚恳友好的态度,精湛的技艺,丰富的经验和知识,合理的价钱,尽量少的花费,为您和家人提供优良可靠及时高质的服务。一次辅导,终生受益。敬请联系。谢谢。 I have worked in the fields of education, medicine, psychology/counselling, spirit/faith/religion in China, Japan and Canada for decades. My serving heart, extensive experiences (universities, hospitals & clinics) and unique expertise allow me to apply proven effective integrated approaches in each case to help the clients most and to the best. I hope you may recover soon from your suffering, pain and problems. このサイトへようこそ。優れた信頼できるタイムリーなサービスを提供します。一度のカウンセリングは一生役に立つものとなり、満足していただけます。お問い合わせください。ありがとう。
(289) 273-3453 View (289) 273-3453
Photo of Medina Ismayilova, MA, Pre-Licensed Professional
Medina Ismayilova
Pre-Licensed Professional, MA
Verified Verified
North York, ON M2H  (Online Only)
I specialize working with young adults and seniors. As a therapist, my goal is to make sure you are provided with a comfortable and empathetic environment, built on trust and transparency. I use a collaborative therapeutic approach, and I work with you to develop an action plan; integrating evidence-based practices that suit your needs. Therapy is not a “one-size-fits-all” method, therefore working together to find what works best is key.
I specialize working with young adults and seniors. As a therapist, my goal is to make sure you are provided with a comfortable and empathetic environment, built on trust and transparency. I use a collaborative therapeutic approach, and I work with you to develop an action plan; integrating evidence-based practices that suit your needs. Therapy is not a “one-size-fits-all” method, therefore working together to find what works best is key.
(289) 276-5736 View (289) 276-5736
Photo of Sandra Corelli, RP-Q, Registered Psychotherapist (Qualifying)
Sandra Corelli
Registered Psychotherapist (Qualifying), RP-Q
Verified Verified
North York, ON M2N  (Online Only)
Welcome to a space where you can be unapologetically human. I know life might feel heavy right now, and you might not know where to start. You may be carrying worries, fears, sadness, or regret. You may feel lonely, anxious, overwhelmed, or burned out. You may be thinking, “I just want to understand why I feel this way!” The reality is that life can be messy and full of unexpected twists and turns. Whether you're grappling with anxiety, stress, low self-esteem, grief, depression, relationship issues, a career transition, or you are navigating a chronic illness or autoimmune condition, I am here to support you without judgment.
Welcome to a space where you can be unapologetically human. I know life might feel heavy right now, and you might not know where to start. You may be carrying worries, fears, sadness, or regret. You may feel lonely, anxious, overwhelmed, or burned out. You may be thinking, “I just want to understand why I feel this way!” The reality is that life can be messy and full of unexpected twists and turns. Whether you're grappling with anxiety, stress, low self-esteem, grief, depression, relationship issues, a career transition, or you are navigating a chronic illness or autoimmune condition, I am here to support you without judgment.
(289) 212-7525 View (289) 212-7525
Photo of Mahta (Matti) Hemmati, MA, HBSc, Registered Psychotherapist (Qualifying)
Mahta (Matti) Hemmati
Registered Psychotherapist (Qualifying), MA, HBSc
Verified Verified
1 Endorsed
North York, ON M2J  (Online Only)
Not accepting new clients
I want to commend you for seeking support as you navigate through your unique journey toward healing and personal growth. It's not easy and takes a great deal of strength. I believe that we are all unique and as such we experience life from our own unique perspective, despite our common humanity. My approach is person-centred and I have many years of experience working with individuals from all walks of life, especially those suffering traumatic brain injury. I also co-facilitate weekly group therapy and psycho-educational counselling workshops on various mental health topics at the Medical Clinic for Person-Centred Psychotherapy.
I want to commend you for seeking support as you navigate through your unique journey toward healing and personal growth. It's not easy and takes a great deal of strength. I believe that we are all unique and as such we experience life from our own unique perspective, despite our common humanity. My approach is person-centred and I have many years of experience working with individuals from all walks of life, especially those suffering traumatic brain injury. I also co-facilitate weekly group therapy and psycho-educational counselling workshops on various mental health topics at the Medical Clinic for Person-Centred Psychotherapy.
(289) 803-5767 x272 View (289) 803-5767 x272
Photo of Sergiy Svitashev, PhD, Registered Psychotherapist
Sergiy Svitashev
Registered Psychotherapist, PhD
Verified Verified
North York, ON M3J  (Online Only)
I provide psychotherapy which is grounded on listening and understanding. There is much for me to hear before I get the full picture of what is going on in your life, and lots to discover for you and me together before the time comes for my expert advice. My main discovery of the last decade is that people can come to many therapists, for many times and yet not become ready ever to say openly what is the matter. It is why I know my clients need time to assume that I am really on their side. To figure out, bit by bit, what the possible advice or solution can be and then help you to do that we decide to do, I have my basic training in client-centered psychotherapy (“by Carl Rogers”), and I am a very, very orthodox Rogerian therapist. In addition, I have studied cognitive-behavioral therapy, dialectic-behavioral therapy, music psychotherapy and non-directive child play psychotherapy. I will apply in your situation that which matches your particular needs. Also, I realized that some ideas of psychoanalysis, Adlerian psychotherapy, Existential therapy and Logotherapy can be helpful as well.
I provide psychotherapy which is grounded on listening and understanding. There is much for me to hear before I get the full picture of what is going on in your life, and lots to discover for you and me together before the time comes for my expert advice. My main discovery of the last decade is that people can come to many therapists, for many times and yet not become ready ever to say openly what is the matter. It is why I know my clients need time to assume that I am really on their side. To figure out, bit by bit, what the possible advice or solution can be and then help you to do that we decide to do, I have my basic training in client-centered psychotherapy (“by Carl Rogers”), and I am a very, very orthodox Rogerian therapist. In addition, I have studied cognitive-behavioral therapy, dialectic-behavioral therapy, music psychotherapy and non-directive child play psychotherapy. I will apply in your situation that which matches your particular needs. Also, I realized that some ideas of psychoanalysis, Adlerian psychotherapy, Existential therapy and Logotherapy can be helpful as well.
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Photo of Andrea Frith | Recovery For High-Functioning Anxiety, MDiv, RP, RMFT, Registered Psychotherapist
Andrea Frith | Recovery For High-Functioning Anxiety
Registered Psychotherapist, MDiv, RP, RMFT
Verified Verified
5 Endorsed
North York, ON M2N  (Online Only)
Many of the clients I work with struggle with overthinking, procrastination or imposter syndrome. Perhaps you’re a high-achieving professional woman but sometimes you feel like you’re the only one in the room who doesn’t have it all together. Or maybe you have a million things on your plate, a to-do list that never seems to get any shorter, and when you lay your head down to sleep, your thoughts kick into gear & keep you awake. You may be feeling anxious, stressed & exhausted & you just want to find a way to regain your self-confidence & put some joy back into life. Everything feels hard & you long to feel peaceful & energized again
Many of the clients I work with struggle with overthinking, procrastination or imposter syndrome. Perhaps you’re a high-achieving professional woman but sometimes you feel like you’re the only one in the room who doesn’t have it all together. Or maybe you have a million things on your plate, a to-do list that never seems to get any shorter, and when you lay your head down to sleep, your thoughts kick into gear & keep you awake. You may be feeling anxious, stressed & exhausted & you just want to find a way to regain your self-confidence & put some joy back into life. Everything feels hard & you long to feel peaceful & energized again
(289) 278-3350 View (289) 278-3350
Photo of Cassandra Crawford, MSW RSW, Registered Social Worker
Cassandra Crawford
Registered Social Worker, MSW RSW
Verified Verified
10 Endorsed
North York, ON M4A
Waitlist for new clients
As the innovative Brené Brown once said "when we deny our story, it defines us, but when we own our story, we can write a brave new ending". We all have a story that's filled with difficult times, hardship and unique experiences that have shaped who you are now. What happens next is up to you, as you have more control than you might think. if you're ready to take the next step in changing your life for the better then I invite you to allow me to be a part of that, where I can offer a safe space free of judgement and criticism. Instead I can help guide you toward your goals offering clarity, perspective and empathic understanding.
As the innovative Brené Brown once said "when we deny our story, it defines us, but when we own our story, we can write a brave new ending". We all have a story that's filled with difficult times, hardship and unique experiences that have shaped who you are now. What happens next is up to you, as you have more control than you might think. if you're ready to take the next step in changing your life for the better then I invite you to allow me to be a part of that, where I can offer a safe space free of judgement and criticism. Instead I can help guide you toward your goals offering clarity, perspective and empathic understanding.
(289) 274-2462 View (289) 274-2462
Photo of Ashley Chiappetta, BA, MACP, RP, Registered Psychotherapist
Ashley Chiappetta
Registered Psychotherapist, BA, MACP, RP
Verified Verified
6 Endorsed
North York, ON M3J  (Online Only)
Looking to grow and heal? Learn more about me and my practice at www.mindfulwithyou.com - My commitment is to create a safe and supportive space for your personal growth and healing journey and my approach is rooted in the belief that a strong therapeutic relationship can be the foundation for meaningful change. I strive to be a relatable and understanding presence in your life, fostering an environment where you feel heard, valued, and truly understood. My passion lies in the transformative power of healing – whether that be your inner child, past trauma or going through change or life transitions.
Looking to grow and heal? Learn more about me and my practice at www.mindfulwithyou.com - My commitment is to create a safe and supportive space for your personal growth and healing journey and my approach is rooted in the belief that a strong therapeutic relationship can be the foundation for meaningful change. I strive to be a relatable and understanding presence in your life, fostering an environment where you feel heard, valued, and truly understood. My passion lies in the transformative power of healing – whether that be your inner child, past trauma or going through change or life transitions.
(365) 305-0168 View (365) 305-0168
Photo of Melody Yeung - Melody Yeung & Associates, RP, CCC, Registered Psychotherapist
Melody Yeung & Associates
Registered Psychotherapist, RP, CCC
Verified Verified
5 Endorsed
North York, ON M2J
Are you feeling lost, depressed, anxious, hopeless, or stuck? Are you having difficulties managing your life? Are you hoping to improve your relationships? Our psychotherapists at Complete Balance offer a compassionate and collaborative space, working with you to navigate life challenges. We can journey together at your own pace in a safe and supportive space. Our psychotherapy team consists of 4 therapists: Melody Yeung (RP), Kate Wong (RP), Bonnie Lam (RP) and Ariette Hung (RP-Q). We provide support to children, youth, and adults through both individual and family therapy.
Are you feeling lost, depressed, anxious, hopeless, or stuck? Are you having difficulties managing your life? Are you hoping to improve your relationships? Our psychotherapists at Complete Balance offer a compassionate and collaborative space, working with you to navigate life challenges. We can journey together at your own pace in a safe and supportive space. Our psychotherapy team consists of 4 therapists: Melody Yeung (RP), Kate Wong (RP), Bonnie Lam (RP) and Ariette Hung (RP-Q). We provide support to children, youth, and adults through both individual and family therapy.
(647) 559-4475 View (647) 559-4475
Photo of Karyl Morong, MA, Registered Psychotherapist
Karyl Morong
Registered Psychotherapist, MA
Verified Verified
2 Endorsed
North York, ON M3K  (Online Only)
Are you always worried about what people think about you? You don't seem to measure up, compared to others. Maybe you’ve found a formula to get people to keep you around except now you're exhausted and lonely. You feel pulled in different directions, terrified to make mistakes. This trapped feeling is making it harder to perform and life is scary without your game face on. You've worked so hard to reveal only the likeable parts of yourself. Even if it seems to be working, what if it isn’t enough?
Are you always worried about what people think about you? You don't seem to measure up, compared to others. Maybe you’ve found a formula to get people to keep you around except now you're exhausted and lonely. You feel pulled in different directions, terrified to make mistakes. This trapped feeling is making it harder to perform and life is scary without your game face on. You've worked so hard to reveal only the likeable parts of yourself. Even if it seems to be working, what if it isn’t enough?
(647) 697-9684 View (647) 697-9684
Photo of Lois Park, MDiv, RP, Registered Psychotherapist
Lois Park
Registered Psychotherapist, MDiv, RP
Verified Verified
1 Endorsed
North York, ON M2M  (Online Only)
Are you facing difficulties navigating and processing through life and cultural transitions, family, relationship, and personal struggles, anxiety, self-esteem, depression, grief & loss and trauma? It can be overwhelming and difficult to go through alone. I'm here to offer support and guidance and I willI walk with you while providing a safe, warm, caring, and open space in our sessions. I desire to connect with you personally and authentically and my hope is that you will experience better emotional, mental, relational and spiritual well-being. In the process, you will gain insight, new perspective, experience growth and healing.
Are you facing difficulties navigating and processing through life and cultural transitions, family, relationship, and personal struggles, anxiety, self-esteem, depression, grief & loss and trauma? It can be overwhelming and difficult to go through alone. I'm here to offer support and guidance and I willI walk with you while providing a safe, warm, caring, and open space in our sessions. I desire to connect with you personally and authentically and my hope is that you will experience better emotional, mental, relational and spiritual well-being. In the process, you will gain insight, new perspective, experience growth and healing.
(365) 650-0579 x2281 View (365) 650-0579 x2281
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See more therapy options for North York

How does your Counsellor compare?

Number of Counsellors in North York, ON

700+

Average cost per session

$160

Counsellors in North York, ON who prioritize treating:

96% Anxiety
91% Depression
87% Self Esteem
85% Relationship Issues
79% Stress
76% Coping Skills
69% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

71% SunLife
66% Green Shield Canada
66% Manulife

How Counsellors in North York, ON see their clients

54% In Person and Online
46% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in North York?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.