THERAPY GROUP
Mindfulness-Based Stress Reduction (MBSR)
Let's Connect (844) 402-2302
The program runs for 8 weeks x 2.5 hrs and includes an all day retreat. The program leaders attended the training program to run MBSR taught by Jon Kabat-Zinn at the University of Massachusetts Medical Centre. This program is designed after his program and has tremendous health benefits both mentally and physically.
Group Details
Location
Oakville, ON L6H
Group Meets
Every
Age
Adults
Email Susan Williams about this group or call - (844) 402-2302
Let's Connect (844) 402-2302
Location
My Other Groups
Conquer Your Worries for Adults, Children
Teaches you real ways to manage your worries. The children's group also teaches parents ways to help reduce anxiety and distress in children.
Expertise
Anxiety
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Session Cost
$30+
Email Susan Williams about this group or call - (844) 402-2302
ADHD Skills Group
This group will teach you key skills such as time management, organization, planning and motivation to help you be more efficient.
Expertise
Anxiety
Age
Adults
Session Cost
$30+
Email Susan Williams about this group or call - (844) 402-2302