Anxiety and Depression Therapy Groups (Online)
In our depression therapy group, you will gain an understanding of how to break the cycle of depression. You will also develop an action plan to begin moving out of depression. Our anxiety therapy group equips you with knowledge on how anxiety works. It brings awareness of how your thoughts, emotions, and behaviours relate to anxiety. The intimate 5-week courses allow you to be with others who are going through similar experiences. Depression and anxiety groups meet on Thursdays from 6 PM to 8 PM. See upcoming dates on our website.
Group Details
Location
The Family Centre
Edmonton, AB T5K
Group Meets
Expertise
Age
My Other Groups
Healthy Relationships Therapy Group
Relationships are an important part of leading a healthy and fulfilling life. This program focuses on building more fulfilling relationships and balanced life with less conflict. Women and men meet in separate groups with women meeting on Tuesdays and men meeting on Wednesdays. Attend one of our free information sessions to see if the group is a good fit for you. If you decide to register for the group, we will complete a fee assessment and book you for an individual interview to set personalized goals for you!
Expertise
Age
Grieving Through Art Therapy Group
Grieving a loss can be painful, but you don’t have to go through it on your own. We’re here to help you process your loss through mindfulness activities like drawing, painting, colouring, and more. In this therapeutic support group, you can also talk about your thoughts, feelings, and behaviours associated with the loss of a loved one by death, separation, and even pet loss. You don't need any art experience to join; just your willingness to be present is enough. Visit our website to see the next group session dates.