Thanh Ly (Pronounced 'tang lee')
Registered Psychotherapist, MACP (she, her)
Verified by Psychology Today Verified by Psychology Today
Ottawa, ON K1H
Waitlist for new clients
Let's Connect (343) 341-5018
I work with clients who have a history of childhood trauma, relationship and attachment challenges, and/or low self-confidence, which oftentimes results in cycles of anxiety and depression. Their challenges can look like perfectionism, people-pleasing, and feeling like they're "never enough." Additionally, they may be going through a major life transition, have stress and burnout, sleep problems/insomnia, ADHD, and difficulties with emotion regulation. Many of my clients identify as BIPOC and appreciate that they can speak to someone who "gets" their experiences.
I work collaboratively with clients to gain insight and awareness of their emotional needs and realign themselves with their core values. Together, we identify patterns in their beliefs and behaviours that keep them stuck in unhelpful cycles. We work on skills and tools to improve their well-being, gain self-confidence, and have healthier relationships.
Please feel free to reach out for a free 15-minute virtual consultation to see if we would be a good fit. I would be happy to answer any questions you might have before starting our journey together. My availability is Monday to Friday from 10am-6pm. I answer all inquiries within 24 to 48 hours.
Call or Email Thanh Ly (Pronounced 'tang lee') now for a free 15 minute consultation - (343) 341-5018
Let's Connect (343) 341-5018
Finances
Fees
- Individual Sessions $180
- Pay by ACH Bank transfer, American Express, Mastercard, Visa
Insurance
- Blue Cross
- Canada Life | Great-West Life
- Green Shield Canada
- Manulife
- Medavie Blue Cross
- Some Canada Life plans
- Some Manulife plans
- Some Sunlife plans
- SunLife
Call or Email me for a free 15 minute consultation now - (343) 341-5018
Thanh Ly (Pronounced 'tang lee')
Registered Psychotherapist, MACP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 12280 Thanh Ly (Pronounced 'tang lee')
- Membership with Canadian Counselling and Psychotherapy Association 11243057 / 2022
- Degree/Diploma from University of Ottawa Psychology / 2015
- Attended Yorkville University, MA Counselling Psychology, Graduated 2022
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Relationship Issues
- Coping Skills
- Self Esteem
Expertise
- ADHD
- Anxiety
- Body Positivity
- Codependency
- Depression
- Emotion Regulation
- Family Conflict
- LGBTQ+
- Life Coaching
- Life Transitions
- Mood Disorders
- Neurodivergence
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Racial Identity
- Sex-Positive, Kink Allied
- Sleep or Insomnia
- Stress
- Women's Issues
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Brainspotting
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Experiential Therapy
- Integrative
- Person-Centered
- Psychodynamic
- Schema Therapy
- Somatic
- Trauma Focused
Location
Additional Location
Ottawa, ON K2J
(343) 341-5018Call for a free consultation now - (343) 341-5018
Thanh Ly (Pronounced 'tang lee')
Registered Psychotherapist, MACP