Therapists in Victoria, BC

Photo of Kimberley Hopwood, BScPsyc, MCouns, RCC, Counsellor
Kimberley Hopwood
Counsellor, BScPsyc, MCouns, RCC
Verified Verified
2 Endorsed
Victoria, BC V9B
Waitlist for new clients
I love my work! For over 20 years I've been helping individuals and couples create a life they love with proven, measurable, effective and fast methods to break through old patterns, get past limiting beliefs, and create possibilities they never knew existed. This isn't therapy like you've seen it on TV or in the movies, it doesn't have to take years. If you're tired of the "same old, same old" you deserve to feel better.
I love my work! For over 20 years I've been helping individuals and couples create a life they love with proven, measurable, effective and fast methods to break through old patterns, get past limiting beliefs, and create possibilities they never knew existed. This isn't therapy like you've seen it on TV or in the movies, it doesn't have to take years. If you're tired of the "same old, same old" you deserve to feel better.
(855) 733-7116 View (855) 733-7116
Photo of Sarah Kathleen Wilson, RSW, CHT, Clinical Social Work/Therapist
Sarah Kathleen Wilson
Clinical Social Work/Therapist, RSW, CHT
Verified Verified
3 Endorsed
Victoria, BC V8W
It's understandable to feel overwhelmed by the state of the world, or find yourself struggling to make sense of your experiences as we navigate the complexities of this time. Perhaps you feel exhausted and experiences things like chronic pain, digestive illness, ongoing fatigue or poor sleep. Maybe you find it difficult to to cope with a lingering sense of dread, feelings of anxiety, or the sharp pain of grief and loss. I know these experiences can make it difficult to stay connected to our values, and to find meaning amidst the constant demands on our attention and time.
It's understandable to feel overwhelmed by the state of the world, or find yourself struggling to make sense of your experiences as we navigate the complexities of this time. Perhaps you feel exhausted and experiences things like chronic pain, digestive illness, ongoing fatigue or poor sleep. Maybe you find it difficult to to cope with a lingering sense of dread, feelings of anxiety, or the sharp pain of grief and loss. I know these experiences can make it difficult to stay connected to our values, and to find meaning amidst the constant demands on our attention and time.
(778) 400-2249 View (778) 400-2249
Photo of Meagan Gronotte, MEd, BEd, RCC, Counsellor
Meagan Gronotte
Counsellor, MEd, BEd, RCC
Verified Verified
2 Endorsed
Victoria, BC V8R
I have worked in a role supporting our community for the past 16 years. 9 years ago I became a counsellor to fulfill my passion to help families get the most out of life. I work with adults, children, youth, parents, and families. I support people with ADHD/self regulation, anxiety, ASD, self-esteem, parenting skills, developing social-skills, emotion management, and school issues. I am familiar with the school system and the processes within it, which allows me to advocate effectively for my clients.
I have worked in a role supporting our community for the past 16 years. 9 years ago I became a counsellor to fulfill my passion to help families get the most out of life. I work with adults, children, youth, parents, and families. I support people with ADHD/self regulation, anxiety, ASD, self-esteem, parenting skills, developing social-skills, emotion management, and school issues. I am familiar with the school system and the processes within it, which allows me to advocate effectively for my clients.
(236) 300-0138 View (236) 300-0138
Photo of Emily Coldwell, Pre-Licensed Professional
Emily Coldwell
Pre-Licensed Professional
Verified Verified
3 Endorsed
Victoria, BC V8W
I see you as the expert in your story, and want us to work together to deepen our understanding of how internal narratives play out in larger contexts. In our work together we will co-create a space that allows us to do work that feels relevant to your healing, growth, grief, and empowerment. I want to help you to get clear on what next steps you want to take in life, and help you make sense of your story so that you can move forward with clarity, confidence, and support.
I see you as the expert in your story, and want us to work together to deepen our understanding of how internal narratives play out in larger contexts. In our work together we will co-create a space that allows us to do work that feels relevant to your healing, growth, grief, and empowerment. I want to help you to get clear on what next steps you want to take in life, and help you make sense of your story so that you can move forward with clarity, confidence, and support.
(343) 321-0608 View (343) 321-0608
Photo of Leanne Toews, MA, RCC, QArb, Counsellor
Leanne Toews
Counsellor, MA, RCC, QArb
Verified Verified
2 Endorsed
Victoria, BC V8W
Leanne was born and raised in the Lower Mainland, and has lived and worked in communities across Northern and Central British Columbia. She currently resides in Victoria, where she is active in the community supporting many initiatives, having run various programs and projects supporting youth and the community at large. Leanne holds a Masters Degree in Counselling Psychology, and a Bachelor of Arts in Child & Youth Care, with numerous diplomas and certificates acquired over years of experience in the field of mental wellness.
Leanne was born and raised in the Lower Mainland, and has lived and worked in communities across Northern and Central British Columbia. She currently resides in Victoria, where she is active in the community supporting many initiatives, having run various programs and projects supporting youth and the community at large. Leanne holds a Masters Degree in Counselling Psychology, and a Bachelor of Arts in Child & Youth Care, with numerous diplomas and certificates acquired over years of experience in the field of mental wellness.
(778) 588-9520 x2 View (778) 588-9520 x2
Photo of Bronwyn Lawrence, RCC-Q, Pre-Licensed Professional
Bronwyn Lawrence
Pre-Licensed Professional, RCC-Q
Verified Verified
1 Endorsed
Victoria, BC V8P
Hi, my name is Bronwyn and I’m a senior counselling intern at Wildwood Therapy. I want to acknowledge that I live in Victoria on the unceded lands of the Lekwungen-speaking people. Reaching out for support can be hard and you've already taken the first step. Whether you want to talk about stress, anxiety, depression, mood, OCD, ADHD, relationships, school/work life, identity, or something else, I’m here to help.
Hi, my name is Bronwyn and I’m a senior counselling intern at Wildwood Therapy. I want to acknowledge that I live in Victoria on the unceded lands of the Lekwungen-speaking people. Reaching out for support can be hard and you've already taken the first step. Whether you want to talk about stress, anxiety, depression, mood, OCD, ADHD, relationships, school/work life, identity, or something else, I’m here to help.
View
Photo of Jennifer Meikle, MC, RCC, Counsellor
Jennifer Meikle
Counsellor, MC, RCC
Verified Verified
1 Endorsed
Victoria, BC V9E
Waitlist for new clients
Traumatic life events come in many forms. People feel powerless and groundless; often experiencing life on autopilot. If you experienced a traumatic event as a child or the care you received involved toxic amounts of stress, abuse or neglect, a variety of attachment wounds can interfere with your present-day relationships, parenting abilities, and general well-being. Experiencing loss, rejection, abandonment, abuse or neglect disrupts development and changes our focus to survival. There is no timeline for healing from trauma, but it is possible to recover and create the life you desire.
Traumatic life events come in many forms. People feel powerless and groundless; often experiencing life on autopilot. If you experienced a traumatic event as a child or the care you received involved toxic amounts of stress, abuse or neglect, a variety of attachment wounds can interfere with your present-day relationships, parenting abilities, and general well-being. Experiencing loss, rejection, abandonment, abuse or neglect disrupts development and changes our focus to survival. There is no timeline for healing from trauma, but it is possible to recover and create the life you desire.
(548) 900-0586 View (548) 900-0586
Photo of Daniel John Kelly, RCC, MACP, Counsellor
Daniel John Kelly
Counsellor, RCC, MACP
Verified Verified
Victoria, BC V8S
My approach to therapy is unique to the problems, strengths, and experiences of each individual person. Increasing our awareness of sensations in the body and gaining insight into the relationship between our thoughts, feelings, and behaviours is the foundation of my approach.
My approach to therapy is unique to the problems, strengths, and experiences of each individual person. Increasing our awareness of sensations in the body and gaining insight into the relationship between our thoughts, feelings, and behaviours is the foundation of my approach.
(249) 802-8178 View (249) 802-8178
Photo of James Kerr, MPsych, BEd, RCC, Counsellor
James Kerr
Counsellor, MPsych, BEd, RCC
Verified Verified
4 Endorsed
Victoria, BC V8W
Born and raised in Alberta, James felt drawn to the culture and beauty of the West Coast. He currently resides in Victoria, and with the loving support of his wife they are raising two boys into young men. He takes an action-oriented, outcome-focused approach to his clinical work with clients, with a preference for working with motivated individuals and families that want to see genuine change in their quality of life and interpersonal relationships. Providing a compassionate yet direct and authentic environment for his clients while creating practical paths forward is a primary component of James’ practice.
Born and raised in Alberta, James felt drawn to the culture and beauty of the West Coast. He currently resides in Victoria, and with the loving support of his wife they are raising two boys into young men. He takes an action-oriented, outcome-focused approach to his clinical work with clients, with a preference for working with motivated individuals and families that want to see genuine change in their quality of life and interpersonal relationships. Providing a compassionate yet direct and authentic environment for his clients while creating practical paths forward is a primary component of James’ practice.
(778) 588-9520 x6 View (778) 588-9520 x6
Photo of Josh Slatkoff, RPsych, (BC), Psychologist
Josh Slatkoff
Psychologist, RPsych, (BC)
Verified Verified
Victoria, BC V8W
I am a Registered Psychologist (CPBC #1774) who sees adult clients in Victoria, BC. I work with clients to develop coping skills to face challenges and accept limitations. I believe that clients benefit most from therapy when it matches their unique needs for emotional and personal growth. I use several research-supported approaches (e.g., Cognitive-Behaviour Therapy, Interpersonal Therapy, EMDR, Acceptance and Commitment Therapy) to address: depression, social anxiety, panic, phobias, obsessions and compulsions (OCD), adjustment to chronic pain, trauma, anger management, stress management, life transitions, parenting, and family relationships.
I am a Registered Psychologist (CPBC #1774) who sees adult clients in Victoria, BC. I work with clients to develop coping skills to face challenges and accept limitations. I believe that clients benefit most from therapy when it matches their unique needs for emotional and personal growth. I use several research-supported approaches (e.g., Cognitive-Behaviour Therapy, Interpersonal Therapy, EMDR, Acceptance and Commitment Therapy) to address: depression, social anxiety, panic, phobias, obsessions and compulsions (OCD), adjustment to chronic pain, trauma, anger management, stress management, life transitions, parenting, and family relationships.
(855) 515-2981 View (855) 515-2981
Photo of Amy Moser, RPsych, Psychologist
Amy Moser
Psychologist, RPsych
Verified Verified
1 Endorsed
Victoria, BC V9B
Understanding the challenges of being a parent with a child who struggles in school can be overwhelming, especially when an assessment is recommended. As a Registered Psychologist specializing in child assessment and counselling, I provide clarity and support through these complex times. My practice is dedicated to helping you navigate this journey, ensuring your child receives the comprehensive care they need to thrive academically and personally. Let's work together to turn these challenges into stepping stones for success. Regenerate response
Understanding the challenges of being a parent with a child who struggles in school can be overwhelming, especially when an assessment is recommended. As a Registered Psychologist specializing in child assessment and counselling, I provide clarity and support through these complex times. My practice is dedicated to helping you navigate this journey, ensuring your child receives the comprehensive care they need to thrive academically and personally. Let's work together to turn these challenges into stepping stones for success. Regenerate response
(587) 806-4052 x250886 View (587) 806-4052 x250886
Photo of Anna Chadwick, MA, RCC, DVATI, Counsellor
Anna Chadwick
Counsellor, MA, RCC, DVATI
Verified Verified
2 Endorsed
Victoria, BC V8T
Has your family been impacted by grief, loss, mental health challenges or life transitions? Have you or a family member witnessed or experienced interpersonal violence or trauma? As a registered clinical counselor and art therapist, I support children, youth, adults, and caregivers to bridge connections by exploring these issues with safety and acceptance. My approach to counselling is relational, client-centered and trauma informed, and I utilize evidence-based modalities from my training in art therapy, trauma-focused cognitive behavioural therapy and somatic attachment therapy.
Has your family been impacted by grief, loss, mental health challenges or life transitions? Have you or a family member witnessed or experienced interpersonal violence or trauma? As a registered clinical counselor and art therapist, I support children, youth, adults, and caregivers to bridge connections by exploring these issues with safety and acceptance. My approach to counselling is relational, client-centered and trauma informed, and I utilize evidence-based modalities from my training in art therapy, trauma-focused cognitive behavioural therapy and somatic attachment therapy.
(250) 389-2819 View (250) 389-2819
Photo of Natasha Carville, MA, CCC, Counsellor
Natasha Carville
Counsellor, MA, CCC
Verified Verified
Victoria, BC V8X
Waitlist for new clients
"Happiness is not something ready made. It comes from your own actions"- Dalai Lama. Life can be challenging. Navigating those challenges can feel overwhelming at times, but you do not have to do it alone. Reaching out takes a tremendous amount of courage and I would be honoured to be a part of your healing journey. I believe that a strong therapeutic connection contributes greatly to healing and that it is essential to meet clients where they are at in their own personal journey and work forward together.
"Happiness is not something ready made. It comes from your own actions"- Dalai Lama. Life can be challenging. Navigating those challenges can feel overwhelming at times, but you do not have to do it alone. Reaching out takes a tremendous amount of courage and I would be honoured to be a part of your healing journey. I believe that a strong therapeutic connection contributes greatly to healing and that it is essential to meet clients where they are at in their own personal journey and work forward together.
(778) 767-2368 View (778) 767-2368
Photo of Dulcie Ingram, MEd, MA, CCC, Counsellor
Dulcie Ingram
Counsellor, MEd, MA, CCC
Verified Verified
Victoria, BC V8T
Imagine stepping out of survival mode into thrive mode to live your best life! If you are reeling from the loss of a love relationship, as your Conscious Uncoupling coach I will gently guide you toward healing and wholeness. Or maybe you've been contending with the negative impact of trauma and past impactful experiences? Accelerated Resolution Therapy (ART) may well be the best option for you. Through the use of rapid eye movements, ART facilitates the resolution of problematic reactions and ineffctive coping strategies. ART is effective also for depression, anxiety, panic attacks, stress and addictions.
Imagine stepping out of survival mode into thrive mode to live your best life! If you are reeling from the loss of a love relationship, as your Conscious Uncoupling coach I will gently guide you toward healing and wholeness. Or maybe you've been contending with the negative impact of trauma and past impactful experiences? Accelerated Resolution Therapy (ART) may well be the best option for you. Through the use of rapid eye movements, ART facilitates the resolution of problematic reactions and ineffctive coping strategies. ART is effective also for depression, anxiety, panic attacks, stress and addictions.
(825) 254-9594 View (825) 254-9594
Photo of Susan McConnell, MSW, RSW, RCC, Counsellor
Susan McConnell
Counsellor, MSW, RSW, RCC
Verified Verified
Victoria, BC V8W
You may be struggling with depression, anxiety, grief, relationship difficulties, anger or other difficult emotions, reaction to trauma, parenting or caring for other dependents. As a skilled and compassionate counselor, I can help by supporting you in cultivating kindness to yourself, finding new and more helpful patterns of thought and behavior, and creating a more satisfying and fulfilling life.
You may be struggling with depression, anxiety, grief, relationship difficulties, anger or other difficult emotions, reaction to trauma, parenting or caring for other dependents. As a skilled and compassionate counselor, I can help by supporting you in cultivating kindness to yourself, finding new and more helpful patterns of thought and behavior, and creating a more satisfying and fulfilling life.
(855) 628-0515 View (855) 628-0515
Photo of Amy Johnston, MEd, RCC, Counsellor
Amy Johnston
Counsellor, MEd, RCC
Verified Verified
Victoria, BC V8P  (Online Only)
Sometimes there is a gap between where we are and where we want to be or who we think we could be. Feeling this gap can be emotionally and physically draining. It’s difficult to be present in our lives when we feel consumed by the pain within us. It’s hard to know what to do next and even when the next step is clear, it may feel impossible to take it. My approach to therapy is gentle, supportive, and relational with an aim to reduce the need for coping mechanisms and to heal at the source. The training that I take reflects my personal belief that therapy is a place to come back to your integrated self.
Sometimes there is a gap between where we are and where we want to be or who we think we could be. Feeling this gap can be emotionally and physically draining. It’s difficult to be present in our lives when we feel consumed by the pain within us. It’s hard to know what to do next and even when the next step is clear, it may feel impossible to take it. My approach to therapy is gentle, supportive, and relational with an aim to reduce the need for coping mechanisms and to heal at the source. The training that I take reflects my personal belief that therapy is a place to come back to your integrated self.
(343) 341-5692 View (343) 341-5692
Photo of Claudia Donald (Cedar Cove Counselling), BEd, MA, RCC, CCC, Counsellor
Claudia Donald (Cedar Cove Counselling)
Counsellor, BEd, MA, RCC, CCC
Verified Verified
3 Endorsed
Victoria, BC V9B
Waitlist for new clients
Hi there! I'm happy to meet with anyone experiencing a wide range of concerns. My areas of interest and experience are anxiety, relationships (romantic, platonic, parental), divorce/separation (co-parenting, step-parenting, parenting time), and peri- and post-partum mental health. I have experience with and work with all age groups from 12 years old and up. If you're not happy with the way you're feeling, you feel "stuck", or you're unsure how to go about communicating or expressing your needs and concerns, we can explore strategies and interventions to help support you with your goals.
Hi there! I'm happy to meet with anyone experiencing a wide range of concerns. My areas of interest and experience are anxiety, relationships (romantic, platonic, parental), divorce/separation (co-parenting, step-parenting, parenting time), and peri- and post-partum mental health. I have experience with and work with all age groups from 12 years old and up. If you're not happy with the way you're feeling, you feel "stuck", or you're unsure how to go about communicating or expressing your needs and concerns, we can explore strategies and interventions to help support you with your goals.
(587) 602-1222 View (587) 602-1222
Photo of Alayna Annett, Counsellor
Alayna Annett
Counsellor
Verified Verified
1 Endorsed
Victoria, BC V8R  (Online Only)
I offer sessions for $50+GST/50 minutes, as a Counselling Student Intern. I believe that everyone is deserving of a life of freedom filled with pleasure, joy, and love. I would love to work with you to navigate the challenges you're experiencing and explore what it means for you to lead an empowered and fulfilling life. I have a passion for sexual health and wellbeing, and my practice is grounded in trauma-informed care. Offering a safe, authentic and judgement-free space, I show up with curiosity and humility to meet you where you are, and we work together each session to work on the concerns that have brought you to counselling.
I offer sessions for $50+GST/50 minutes, as a Counselling Student Intern. I believe that everyone is deserving of a life of freedom filled with pleasure, joy, and love. I would love to work with you to navigate the challenges you're experiencing and explore what it means for you to lead an empowered and fulfilling life. I have a passion for sexual health and wellbeing, and my practice is grounded in trauma-informed care. Offering a safe, authentic and judgement-free space, I show up with curiosity and humility to meet you where you are, and we work together each session to work on the concerns that have brought you to counselling.
(639) 387-6218 View (639) 387-6218
Photo of Lori Cunningham, RTC, Counsellor
Lori Cunningham
Counsellor, RTC
Verified Verified
1 Endorsed
Victoria, BC V8Z
Sometimes life throws us a curve ball that we have a difficult time managing on our own. The good new is we don't have to. You have taking the first step. I know it can sometimes feel like there’s no way out and this is just the way you are, but I’m here to tell you, it’s not and there is. Together we are going to work to breakthrough the things that have been bringing you down, getting in your way, and holding you back –Collaboratively, we will work to help you gain the skills and confidence needed to live your best life possible. I am committed to providing a safe, non-judgemental counselling experience.
Sometimes life throws us a curve ball that we have a difficult time managing on our own. The good new is we don't have to. You have taking the first step. I know it can sometimes feel like there’s no way out and this is just the way you are, but I’m here to tell you, it’s not and there is. Together we are going to work to breakthrough the things that have been bringing you down, getting in your way, and holding you back –Collaboratively, we will work to help you gain the skills and confidence needed to live your best life possible. I am committed to providing a safe, non-judgemental counselling experience.
(778) 766-4832 View (778) 766-4832
Photo of Lola Storry, MA, RCC, Counsellor
Lola Storry
Counsellor, MA, RCC
Verified Verified
4 Endorsed
Victoria, BC V9B
I believe in the independence and integrity of all my clients. When healing from trauma, we can only relax and learn when we feel safe. Safety is established when we believe that we can be seen and understood without judgement - as your therapist, I will stay with you as you tell your story and help you develop skills to feel safe and regulated. In addition to my Master's degree in Counselling Psychology, I bring 10+ years of experience in the non-profit sector, working with survivors of trauma, interpersonal violence and child abuse. When we work together, I will always be consistent, calm and gentle.
I believe in the independence and integrity of all my clients. When healing from trauma, we can only relax and learn when we feel safe. Safety is established when we believe that we can be seen and understood without judgement - as your therapist, I will stay with you as you tell your story and help you develop skills to feel safe and regulated. In addition to my Master's degree in Counselling Psychology, I bring 10+ years of experience in the non-profit sector, working with survivors of trauma, interpersonal violence and child abuse. When we work together, I will always be consistent, calm and gentle.
(778) 721-0961 View (778) 721-0961
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See more therapy options for Victoria

How does your Counsellor compare?

Number of Counsellors in Victoria, BC

900+

Average cost per session

$150

Counsellors in Victoria, BC who prioritize treating:

91% Anxiety
83% Depression
82% Self Esteem
78% Relationship Issues
76% Stress
69% Trauma and PTSD
68% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

44% Pacific Blue Cross
44% SunLife
41% Manulife

How Counsellors in Victoria, BC see their clients

74% In Person and Online
26% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Victoria?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.