![Photo of Terra Yott, BA, BEd, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/123ed411-d96c-43b8-9119-2d4d3eae16dd/1/320x400.jpeg)
Terra Yott
Registered Social Worker, BA, BEd, MSW, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
Winnipeg, MB R3E
Let's Connect (431) 441-0762
![Photo of Terra Yott, BA, BEd, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/123ed411-d96c-43b8-9119-2d4d3eae16dd/1/320x400.jpeg)
You may come to therapy for relief from depression, anxiety, fear or other stressors. Maybe you want to get to know yourself better, change patterns that are not working for you, or because you aspire to grow and be a better version of yourself. I offer a safe, non-judgemental space to navigate your way through life transitions, separation, doubt, difficult choices, pain, trauma, stress, relationships or important life events such as marriage or the birth of a child. I hold a place for you to find your voice, explore options, invite different perspectives, discover your purpose and feel empowered.
My approach is to consider all aspects of physical, mental, emotional, spiritual health, collective family histories, lifestyle, food and nutrition in our time together. Being trauma and attachment informed, I understand how early experiences affect our brain, body, thoughts, emotions and relationships. I am an OCD, PTSD and Anxiety disorders specialist.
Childhood and life experiences, physical or mental state, addiction or family history may have created difficult circumstances. You may be in pain, sad, confused, exhausted, tired of being strong or pleasing others. Maybe you feel you're not enough or the idea of happiness is an illusion. Whatever your circumstance I can help you be your own agent of change.
Call or Email Terra Yott now for a free 15 minute consultation - (431) 441-0762
Let's Connect (431) 441-0762
![Photo of Terra Yott, BA, BEd, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/123ed411-d96c-43b8-9119-2d4d3eae16dd/1/320x400.jpeg)
Finances
Fees
- Individual Sessions $145
- Pay by ACH Bank transfer, Mastercard, Visa
Check fees and, if listed, ask to verify your insurance coverage. Email or (431) 441-0762
![Photo of Terra Yott, BA, BEd, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/123ed411-d96c-43b8-9119-2d4d3eae16dd/1/320x400.jpeg)
Terra Yott
Registered Social Worker, BA, BEd, MSW, RSW
Qualifications
- Verified by Psychology Today Licensed by Province of Manitoba / 5862 Terra Yott
- Degree/Diploma from Brock University BA, BEd
- Attended Wilfrid Laurier University, MSW with Indigenous Focus
Specialties and Expertise
Top Specialties
- Obsessive-Compulsive (OCD)
- Anxiety
- Trauma and PTSD
Expertise
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Life Transitions
- Mood Disorders
- Parenting
- Self Esteem
- Stress
- Thinking Disorders
- Women's Issues
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Ethnicity
Indigenous Peoples
Age
Teen ,
Adults
Participants
Individuals
Ethnicity
Indigenous Peoples
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Person-Centered
- Prolonged Exposure Therapy
- Strength-Based
- Trauma Focused
Location
Additional Location
Terra Whole Health
Regina, SK S4V
(431) 441-0762Call for a free consultation now - (431) 441-0762
![Photo of Terra Yott, BA, BEd, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/123ed411-d96c-43b8-9119-2d4d3eae16dd/1/320x400.jpeg)
Terra Yott
Registered Social Worker, BA, BEd, MSW, RSW