Therapists in Guelph, ON

Photo of Hilary Page, BA, JD, MA, Registered Psychotherapist (Qualifying)
Hilary Page
Registered Psychotherapist (Qualifying), BA, JD, MA
Verified Verified
1 Endorsed
Guelph, ON N1G  (Online Only)
We all get stuck in patterns that don't serve us. I love working with clients to figure out their patterns and develop ways to get unstuck, so they can get more of what they want out of life. Whether you are stuck in a job, career, relationship, or struggling with a big decision counselling can help you to unravel the strands and find clarity. I help clients who struggle with anxiety, ADHD, perfectionism, and who want to create new habits.
We all get stuck in patterns that don't serve us. I love working with clients to figure out their patterns and develop ways to get unstuck, so they can get more of what they want out of life. Whether you are stuck in a job, career, relationship, or struggling with a big decision counselling can help you to unravel the strands and find clarity. I help clients who struggle with anxiety, ADHD, perfectionism, and who want to create new habits.
(548) 290-8179 View (548) 290-8179
Photo of Melinda Burns, MA, RP, Registered Psychotherapist
Melinda Burns
Registered Psychotherapist, MA, RP
Verified Verified
Guelph, ON N1H  (Online Only)
I believe that effective therapy takes place in an atmosphere of safety, respect, and caring. When a person comes to therapy, a healing process is already underway. As this process is recognized and strengthened, the client is free to move toward wholeness. I use empathic listening and questions to help clarify the presenting problem and set it in the context of the person's life journey with its healthy call for spiritual and psychological growth. Writing, guided visualization, role playing and art may also be used to bring forth inner wisdom and to explore alternative ways to meet challenges.
I believe that effective therapy takes place in an atmosphere of safety, respect, and caring. When a person comes to therapy, a healing process is already underway. As this process is recognized and strengthened, the client is free to move toward wholeness. I use empathic listening and questions to help clarify the presenting problem and set it in the context of the person's life journey with its healthy call for spiritual and psychological growth. Writing, guided visualization, role playing and art may also be used to bring forth inner wisdom and to explore alternative ways to meet challenges.
(844) 332-2028 View (844) 332-2028
Photo of Timothy Patterson, MEd, Registered Psychotherapist
Timothy Patterson
Registered Psychotherapist, MEd
Verified Verified
3 Endorsed
Guelph, ON N1H  (Online Only)
It's okay not to feel okay. If you grew up in a damaging environment, you had to develop ingenious ways of surviving. Enduring your childhood is proof of your strength and resilience. However, you're no longer that child and feel just surviving isn't enough, but the past won't let you move on—your suffering is not your fault. What helped you in the past may now be hindering your growth. It's time to rewrite your narrative. Join me, and together, we will give voice to the parts of you that have been shamed, hidden, and denied. We can't undo the past's grave injustices, but we can take away their power.
It's okay not to feel okay. If you grew up in a damaging environment, you had to develop ingenious ways of surviving. Enduring your childhood is proof of your strength and resilience. However, you're no longer that child and feel just surviving isn't enough, but the past won't let you move on—your suffering is not your fault. What helped you in the past may now be hindering your growth. It's time to rewrite your narrative. Join me, and together, we will give voice to the parts of you that have been shamed, hidden, and denied. We can't undo the past's grave injustices, but we can take away their power.
(647) 544-4856 View (647) 544-4856
Photo of Alex Daechsel, Registered Psychotherapist (Qualifying)
Alex Daechsel
Registered Psychotherapist (Qualifying)
Verified Verified
3 Endorsed
Guelph, ON N1G
For women struggling with anxiety, low self-esteem, or relationship issues, life can often feel overwhelming, stressful, and exhausting. As a therapist, I am passionate about empowering women to reclaim joy in their lives. By creating a safe space for you to explore your thoughts and feelings, I will support you in nurturing self-awareness, setting boundaries, and fostering self-compassion. Through our work together, you can develop healthier communication skills, work through past experiences that are holding you back, as well as overcome life transitions including perimenopause and premenstrual disorders, with clarity.
For women struggling with anxiety, low self-esteem, or relationship issues, life can often feel overwhelming, stressful, and exhausting. As a therapist, I am passionate about empowering women to reclaim joy in their lives. By creating a safe space for you to explore your thoughts and feelings, I will support you in nurturing self-awareness, setting boundaries, and fostering self-compassion. Through our work together, you can develop healthier communication skills, work through past experiences that are holding you back, as well as overcome life transitions including perimenopause and premenstrual disorders, with clarity.
(548) 290-7096 View (548) 290-7096
Photo of Phil Naylor, BA, MA, CH, RP, Registered Psychotherapist
Phil Naylor
Registered Psychotherapist, BA, MA, CH, RP
Verified Verified
1 Endorsed
Guelph, ON N1H
Are you stuck in a loop of anxiety, negative thinking, emotional turmoil and/or self sabotaging behaviours? Are you tired of suffering, and feeling overwhelmed, and powerless? Do you feel the need for a real solution but have been frustrated by limited or superficial approaches when you have tried therapy before? Through my experience in treating thousands of clients I’ve discovered what is most effective in solving problems and just as importantly, how to help my clients understand themselves and the root of their problem. I empower them with effective tools and insights so they can also coach themselves as they move forward.
Are you stuck in a loop of anxiety, negative thinking, emotional turmoil and/or self sabotaging behaviours? Are you tired of suffering, and feeling overwhelmed, and powerless? Do you feel the need for a real solution but have been frustrated by limited or superficial approaches when you have tried therapy before? Through my experience in treating thousands of clients I’ve discovered what is most effective in solving problems and just as importantly, how to help my clients understand themselves and the root of their problem. I empower them with effective tools and insights so they can also coach themselves as they move forward.
(226) 909-7066 View (226) 909-7066
Photo of Amy Moroz, MEd, CPsych, Psychologist
Amy Moroz
Psychologist, MEd, CPsych
Verified Verified
Guelph, ON N1H  (Online Only)
Do you find it is difficult to regulate your emotions? Do you find you lack focus? Are you having a hard time to implement what you know would actually help you? What about problems dwelling in the past? and getting lost in worries about the future? We have helped thousands of people at our clinic to regulate their emotions more effectively, and learn how to live more in the present moment, feeling more at ease and experiencing more authentic joy in their lives. We look forward to helping you as well. Hope to hear from you soon.
Do you find it is difficult to regulate your emotions? Do you find you lack focus? Are you having a hard time to implement what you know would actually help you? What about problems dwelling in the past? and getting lost in worries about the future? We have helped thousands of people at our clinic to regulate their emotions more effectively, and learn how to live more in the present moment, feeling more at ease and experiencing more authentic joy in their lives. We look forward to helping you as well. Hope to hear from you soon.
(226) 887-6474 View (226) 887-6474
Photo of Rina Reddy, CCC, MACP, MA, BA, Registered Psychotherapist
Rina Reddy
Registered Psychotherapist, CCC, MACP, MA, BA
Verified Verified
6 Endorsed
Guelph, ON N1H
Do you ever feel like you're losing connection with yourself and the people around you? Are your own needs constantly taking a backseat on your never-ending to-do list? Do you wonder if there's more to life, a deeper sense of happiness that seems elusive? In today's fast-paced world, it's no surprise that many of us are grappling with heightened levels of anxiety, feeling overwhelmed and uncertain about how to navigate relationships, careers, and the overall chaos of life. Maybe you've been pushing aside your own needs, neglecting that essential "me time," and it's starting to take a toll on your well-being.
Do you ever feel like you're losing connection with yourself and the people around you? Are your own needs constantly taking a backseat on your never-ending to-do list? Do you wonder if there's more to life, a deeper sense of happiness that seems elusive? In today's fast-paced world, it's no surprise that many of us are grappling with heightened levels of anxiety, feeling overwhelmed and uncertain about how to navigate relationships, careers, and the overall chaos of life. Maybe you've been pushing aside your own needs, neglecting that essential "me time," and it's starting to take a toll on your well-being.
(226) 756-0046 View (226) 756-0046
Photo of Natalia Lysenko, Registered Psychotherapist (Qualifying)
Natalia Lysenko
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Guelph, ON N1H
Much like other relationships, experience of therapy is co-created by the client and the therapist. I see the job of the therapist as providing a safe environment where the client has the time and space to make sense of their life experiences and maintain a sense of self as worthy of acceptance, kindness, and care.
Much like other relationships, experience of therapy is co-created by the client and the therapist. I see the job of the therapist as providing a safe environment where the client has the time and space to make sense of their life experiences and maintain a sense of self as worthy of acceptance, kindness, and care.
(226) 778-2602 View (226) 778-2602
Photo of Ethena R Williams, RSW, MDiv, Registered Social Worker
Ethena R Williams
Registered Social Worker, RSW, MDiv
Verified Verified
1 Endorsed
Guelph, ON N1L
The resources for coping with past, present and future challenges include: inner strength, connection to others, and the ability to manage change. As a caring professional, I help people facing difficult circumstances to move beyond their limitations. Life can be overwhelming. Relationships, mental, emotional, or physical health struggles, tragedy, trauma can be difficult. For over 30 years, I have been helping people face these issues through my work in social services, child protection, community work and as a Clinical Counsellor. I believe that anyone who wants to face life’s challenges well can benefit from counselling.
The resources for coping with past, present and future challenges include: inner strength, connection to others, and the ability to manage change. As a caring professional, I help people facing difficult circumstances to move beyond their limitations. Life can be overwhelming. Relationships, mental, emotional, or physical health struggles, tragedy, trauma can be difficult. For over 30 years, I have been helping people face these issues through my work in social services, child protection, community work and as a Clinical Counsellor. I believe that anyone who wants to face life’s challenges well can benefit from counselling.
(855) 250-2014 View (855) 250-2014
Photo of Elizabeth Granby, RP-Q, Registered Psychotherapist (Qualifying)
Elizabeth Granby
Registered Psychotherapist (Qualifying), RP-Q
Verified Verified
1 Endorsed
Guelph, ON N1G
I can help clients with various different life challenges. I have a background in disability support. I have a sibling with autism and I am his primary support. I have worked in the field of autism support for the past 13 years. I have insight into caregiver burnout and stress. I am also able to support with anxiety, depression, work-life balance, social skills and interpersonal effectiveness. I have a personal connection to bariatric surgery and disordered eating and would love to help others going through the same journey. I can help with managing major life changes and challenges. I love to help people reach their personal goals.
I can help clients with various different life challenges. I have a background in disability support. I have a sibling with autism and I am his primary support. I have worked in the field of autism support for the past 13 years. I have insight into caregiver burnout and stress. I am also able to support with anxiety, depression, work-life balance, social skills and interpersonal effectiveness. I have a personal connection to bariatric surgery and disordered eating and would love to help others going through the same journey. I can help with managing major life changes and challenges. I love to help people reach their personal goals.
(226) 799-0451 View (226) 799-0451
Photo of Christina Zahra Keating, RP, MA, Registered Psychotherapist
Christina Zahra Keating
Registered Psychotherapist, RP, MA
Verified Verified
1 Endorsed
Guelph, ON N1E
Hello and thank you for taking time to learn more about me and my style as a psychotherapist at Changing Tides Counselling. My goal is to offer professional guidance and non-judgemental support to those navigating through challenging life experiences and hardships. As each person and their circumstances are unique, I aim to use an eclectic approach, where I use a variety of counselling modalities so that treatment is tailored to your needs and meet the goals you set on your healing journey. At present time, I am available for individual, couples or family session with primarily daytime availability.
Hello and thank you for taking time to learn more about me and my style as a psychotherapist at Changing Tides Counselling. My goal is to offer professional guidance and non-judgemental support to those navigating through challenging life experiences and hardships. As each person and their circumstances are unique, I aim to use an eclectic approach, where I use a variety of counselling modalities so that treatment is tailored to your needs and meet the goals you set on your healing journey. At present time, I am available for individual, couples or family session with primarily daytime availability.
(226) 212-7042 x104 View (226) 212-7042 x104
Photo of Judy Barnes, MSW, RSW, Registered Social Worker
Judy Barnes
Registered Social Worker, MSW, RSW
Verified Verified
Guelph, ON N1E
Welcoming new Clients! Judy believes that we are all "In Recovery" from something whether from addictions, dysregulated emotions, workaholism, anxiety, stress, insomnia, trauma, grief, abuse, ill health, depression, burn-out, broken-hearts.......... "In Recovery" means becoming aware of behaviours/thoughts/feelings that hurt us at the core of our being and committing to a new path of change/growth and healing. Judy is a member in good standing with the Ontario College of Social Workers and Social Service Workers and the Nova Scotia College of Social Workers. She is also a member of the Ontario Association of Social Workers
Welcoming new Clients! Judy believes that we are all "In Recovery" from something whether from addictions, dysregulated emotions, workaholism, anxiety, stress, insomnia, trauma, grief, abuse, ill health, depression, burn-out, broken-hearts.......... "In Recovery" means becoming aware of behaviours/thoughts/feelings that hurt us at the core of our being and committing to a new path of change/growth and healing. Judy is a member in good standing with the Ontario College of Social Workers and Social Service Workers and the Nova Scotia College of Social Workers. She is also a member of the Ontario Association of Social Workers
(226) 212-7759 View (226) 212-7759
Photo of Teresa Smith, MSc, Registered Psychotherapist
Teresa Smith
Registered Psychotherapist, MSc
Verified Verified
6 Endorsed
Guelph, ON N1C  (Online Only)
Not accepting new clients
It is my belief that the path to healing can take many forms, and that therapy is a space in which that path can be explored and fortified. In my work with clients, this journey primarily begins by exploring our connections in current and past relationships with loved ones, as well as the relationship we have with ourselves. As a Registered Psychotherapist, I value providing a safe, welcoming space for all clients to explore their experiences. My stance is trauma-informed, strength-based, and anti-oppressive and I strive to embody a compassionate, collaborative, and curious stance.
It is my belief that the path to healing can take many forms, and that therapy is a space in which that path can be explored and fortified. In my work with clients, this journey primarily begins by exploring our connections in current and past relationships with loved ones, as well as the relationship we have with ourselves. As a Registered Psychotherapist, I value providing a safe, welcoming space for all clients to explore their experiences. My stance is trauma-informed, strength-based, and anti-oppressive and I strive to embody a compassionate, collaborative, and curious stance.
(548) 483-5647 View (548) 483-5647
Photo of Melissa Clews-Hunt, MSc, RP, RMFT-SM, Registered Psychotherapist
Melissa Clews-Hunt
Registered Psychotherapist, MSc, RP, RMFT-SM
Verified Verified
Guelph, ON N1H
Are you looking to strengthen your relationships? Do you want to understand yourself better? When you are in nature do you feel rejuvenated? For nearly 20 years I have been providing individual, couple, and family therapy. I also provide clinical supervision for therapists. I am a Registered Psychotherapist in Ontario, and a Registered Marriage and Family Therapist & Approved Supervisor/Mentor with CACFT. In addition to my clinical training and experience, my specialty is including nature in the work. For some that could be addressing eco anxiety concerns, for some that could be having a phone session while walking in a forest.
Are you looking to strengthen your relationships? Do you want to understand yourself better? When you are in nature do you feel rejuvenated? For nearly 20 years I have been providing individual, couple, and family therapy. I also provide clinical supervision for therapists. I am a Registered Psychotherapist in Ontario, and a Registered Marriage and Family Therapist & Approved Supervisor/Mentor with CACFT. In addition to my clinical training and experience, my specialty is including nature in the work. For some that could be addressing eco anxiety concerns, for some that could be having a phone session while walking in a forest.
(226) 407-5590 View (226) 407-5590
Photo of Bryan Muscat, BSc, Registered Psychotherapist (Qualifying)
Bryan Muscat
Registered Psychotherapist (Qualifying), BSc
Verified Verified
1 Endorsed
Guelph, ON N1H
I am committed to creating a therapeutic space characterised by empathy, authenticity, and unconditional care for my clients. Drawing from my own experiences and insights, I prioritise providing a non-judgemental and compassionate environment where individuals can freely process their thoughts and emotions and cultivate deeper self-awareness. With a genuine interest in understanding each person’s unique perspective, I am dedicated to fostering an atmosphere of trust and collaboration.
I am committed to creating a therapeutic space characterised by empathy, authenticity, and unconditional care for my clients. Drawing from my own experiences and insights, I prioritise providing a non-judgemental and compassionate environment where individuals can freely process their thoughts and emotions and cultivate deeper self-awareness. With a genuine interest in understanding each person’s unique perspective, I am dedicated to fostering an atmosphere of trust and collaboration.
(226) 779-7466 View (226) 779-7466
Photo of Heidi Baker, MA, RP, CRPO, Registered Psychotherapist
Heidi Baker
Registered Psychotherapist, MA, RP, CRPO
Verified Verified
1 Endorsed
Guelph, ON N1H
When we are feeling stuck in a negative cycle, we can start to feel like we are running in a hamster wheel. It can become mentally and emotionally exhausting. As a result, we can start to lose our sense of hope. My goal is to offer support in a way that helps you connect your inner dots and work towards meaningful change. I am currently accepting new clients. If you would like to work together on restoring your sense of hope and get out of unhelpful patterns, then please reach out. The easiest way to book an appointment is through our website (chettiarcounselling.ca)
When we are feeling stuck in a negative cycle, we can start to feel like we are running in a hamster wheel. It can become mentally and emotionally exhausting. As a result, we can start to lose our sense of hope. My goal is to offer support in a way that helps you connect your inner dots and work towards meaningful change. I am currently accepting new clients. If you would like to work together on restoring your sense of hope and get out of unhelpful patterns, then please reach out. The easiest way to book an appointment is through our website (chettiarcounselling.ca)
(548) 457-0326 x108 View (548) 457-0326 x108
Photo of Susan Vanleeuwen, MACP, Registered Psychotherapist (Qualifying)
Susan Vanleeuwen
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Guelph, ON N1H
Accepting New Clients - Are you stuck in an unhealthy pattern and can't seem to break free? Counseling can help you understand the root causes that keep you trapped in negative behavior and provide practical strategies to manage stressors in your daily life. If you're ready to work through your challenges and want support, don't hesitate to reach out to me. Booking an appointment is easy through our website at chettiarcounselling.ca.
Accepting New Clients - Are you stuck in an unhealthy pattern and can't seem to break free? Counseling can help you understand the root causes that keep you trapped in negative behavior and provide practical strategies to manage stressors in your daily life. If you're ready to work through your challenges and want support, don't hesitate to reach out to me. Booking an appointment is easy through our website at chettiarcounselling.ca.
(548) 918-5224 x118 View (548) 918-5224 x118
Photo of Craig Holman, MSW, RSW, Registered Social Worker
Craig Holman
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Guelph, ON N1H
Accepting New Clients - Feeling trapped in an unhealthy pattern, but can’t get out of it? Counselling helps you process the underlying concerns that are keeping you stuck in this negative pattern. It will also offer strategies that you can use to manage the day-to-day stressors. If you want to work through the problems you are experiencing and want a helping hand, then reach out to me. The easiest way to book an appointment is through our website (chettiarcounselling.ca)
Accepting New Clients - Feeling trapped in an unhealthy pattern, but can’t get out of it? Counselling helps you process the underlying concerns that are keeping you stuck in this negative pattern. It will also offer strategies that you can use to manage the day-to-day stressors. If you want to work through the problems you are experiencing and want a helping hand, then reach out to me. The easiest way to book an appointment is through our website (chettiarcounselling.ca)
(548) 490-2935 x106 View (548) 490-2935 x106
Photo of Emily Barrie - The Feeling Space Somatic Therapy, MA, ISTP, CYT, Registered Psychotherapist (Qualifying)
The Feeling Space Somatic Therapy
Registered Psychotherapist (Qualifying), MA, ISTP, CYT
Verified Verified
2 Endorsed
Guelph, ON N1E
Are you someone who has tried talk therapy but is still feeling "stuck"? Are you looking for an experience of therapy that includes your body, spirit, mind, and helps you embody your wholeness? Somatic therapy is a nervous system informed, trauma-oriented approach that goes beyond talking and offers experiential practices that can gently reshape the survival patterning (trauma) that loops in our bodies. Somatic Therapy helps us build a sense of home in our bodies and our world so we can experience our aliveness. This work is gentle, drawing from arts, play, spirituality, compassion-focused, nature-based, and decolonial approaches.
Are you someone who has tried talk therapy but is still feeling "stuck"? Are you looking for an experience of therapy that includes your body, spirit, mind, and helps you embody your wholeness? Somatic therapy is a nervous system informed, trauma-oriented approach that goes beyond talking and offers experiential practices that can gently reshape the survival patterning (trauma) that loops in our bodies. Somatic Therapy helps us build a sense of home in our bodies and our world so we can experience our aliveness. This work is gentle, drawing from arts, play, spirituality, compassion-focused, nature-based, and decolonial approaches.
(548) 901-0193 View (548) 901-0193
Photo of Eilsha Van Harte - A Mindful Change, MSW, RSW
A Mindful Change
MSW, RSW
Verified Verified
Guelph, ON N1H
The team at A Mindful Change all share the same values, passion and commitment to support those we work with from a compassionate, non-judgmental and mindful stance. We welcome clients from diverse gender identities, sexual orientation and racial and cultural backgrounds. We are committed to delivering evidence-based practices from an Anti-Oppressive lens, recognizing that many of the best treatments available were not designed for the diverse communities we serve. We are focused on maintaining competence with ongoing intensive training and supervision to ensure that we provide the best treatment we can.
The team at A Mindful Change all share the same values, passion and commitment to support those we work with from a compassionate, non-judgmental and mindful stance. We welcome clients from diverse gender identities, sexual orientation and racial and cultural backgrounds. We are committed to delivering evidence-based practices from an Anti-Oppressive lens, recognizing that many of the best treatments available were not designed for the diverse communities we serve. We are focused on maintaining competence with ongoing intensive training and supervision to ensure that we provide the best treatment we can.
(226) 640-3795 View (226) 640-3795
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See more therapy options for Guelph

How does your Counsellor compare?

Number of Counsellors in Guelph, ON

500+

Average cost per session

$155

Counsellors in Guelph, ON who prioritize treating:

94% Anxiety
85% Depression
81% Self Esteem
81% Stress
79% Relationship Issues
72% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

71% SunLife
68% Manulife
63% Canada Life | Great-West Life

How Counsellors in Guelph, ON see their clients

62% In Person and Online
38% Online Only

Gender breakdown

82% Female
15% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Guelph?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.