Therapists in Guelph, ON

Photo of Alex Daechsel, Registered Psychotherapist (Qualifying)
Alex Daechsel
Registered Psychotherapist (Qualifying)
Verified Verified
3 Endorsed
Guelph, ON N1G
For women struggling with anxiety, low self-esteem, or relationship issues, life can often feel overwhelming, stressful, and exhausting. As a therapist, I am passionate about empowering women to reclaim joy in their lives. By creating a safe space for you to explore your thoughts and feelings, I will support you in nurturing self-awareness, setting boundaries, and fostering self-compassion. Through our work together, you can develop healthier communication skills, work through past experiences that are holding you back, as well as overcome life transitions including perimenopause and premenstrual disorders, with clarity.
For women struggling with anxiety, low self-esteem, or relationship issues, life can often feel overwhelming, stressful, and exhausting. As a therapist, I am passionate about empowering women to reclaim joy in their lives. By creating a safe space for you to explore your thoughts and feelings, I will support you in nurturing self-awareness, setting boundaries, and fostering self-compassion. Through our work together, you can develop healthier communication skills, work through past experiences that are holding you back, as well as overcome life transitions including perimenopause and premenstrual disorders, with clarity.
(548) 290-7096 View (548) 290-7096
Photo of Don Mikel, MEd Psy, Reg SW, MCA, Registered Social Worker
Don Mikel
Registered Social Worker, MEd Psy, Reg SW, MCA
Verified Verified
Guelph, ON N1E
I am accepting new clients. Are you feeling stressed, alone, and struggling with unresolved issues in your life? I focus on helping individuals needing support in a person-centred approach which encourages openness, empathy, growth and resolution. I work with my clients in a collaborative, safe and non-judgmental process to identify goals and define issues, and then work to manage issues and achieve personal goals. I have experience working with First Nations persons. I lived overseas for 15 years and have experience with people of Arabic and Asian origins.
I am accepting new clients. Are you feeling stressed, alone, and struggling with unresolved issues in your life? I focus on helping individuals needing support in a person-centred approach which encourages openness, empathy, growth and resolution. I work with my clients in a collaborative, safe and non-judgmental process to identify goals and define issues, and then work to manage issues and achieve personal goals. I have experience working with First Nations persons. I lived overseas for 15 years and have experience with people of Arabic and Asian origins.
(226) 270-9414 View (226) 270-9414
Photo of Denise Moore, RP, Registered Psychotherapist
Denise Moore
Registered Psychotherapist, RP
Verified Verified
Guelph, ON N1H
My current focus and passion is helping clients who are struggling to free themselves from unacknowledged suffering and trauma. Through my own personal and professional experience, I understand how early childhood circumstances such as abuse, neglect, and unstable relationships can negatively impact us later in life. I provide a secure and supportive therapeutic relationship that allows for deep healing which helps my clients move beyond anxiety, addiction, depression, shame, and grief.
My current focus and passion is helping clients who are struggling to free themselves from unacknowledged suffering and trauma. Through my own personal and professional experience, I understand how early childhood circumstances such as abuse, neglect, and unstable relationships can negatively impact us later in life. I provide a secure and supportive therapeutic relationship that allows for deep healing which helps my clients move beyond anxiety, addiction, depression, shame, and grief.
(548) 800-0762 x125 View (548) 800-0762 x125
Photo of Hayley Ratcliffe, MACP, Registered Psychotherapist (Qualifying)
Hayley Ratcliffe
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Guelph, ON N1G
Much of my work is geared towards working with each client to align best with individual needs. I like to be lighthearted and use humor in my practice. I also call myself a Gen Z therapist. My educational background of an undergraduate degree in Psychology and Women’s and Gender Studies has profoundly shaped my perspective and provided me with an intersectional feminist lens to work with a diverse group of people.
Much of my work is geared towards working with each client to align best with individual needs. I like to be lighthearted and use humor in my practice. I also call myself a Gen Z therapist. My educational background of an undergraduate degree in Psychology and Women’s and Gender Studies has profoundly shaped my perspective and provided me with an intersectional feminist lens to work with a diverse group of people.
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Photo of Susan Vanleeuwen, MACP, Registered Psychotherapist (Qualifying)
Susan Vanleeuwen
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Guelph, ON N1H
Accepting New Clients - Are you stuck in an unhealthy pattern and can't seem to break free? Counseling can help you understand the root causes that keep you trapped in negative behavior and provide practical strategies to manage stressors in your daily life. If you're ready to work through your challenges and want support, don't hesitate to reach out to me. Booking an appointment is easy through our website at chettiarcounselling.ca.
Accepting New Clients - Are you stuck in an unhealthy pattern and can't seem to break free? Counseling can help you understand the root causes that keep you trapped in negative behavior and provide practical strategies to manage stressors in your daily life. If you're ready to work through your challenges and want support, don't hesitate to reach out to me. Booking an appointment is easy through our website at chettiarcounselling.ca.
(548) 918-5224 x118 View (548) 918-5224 x118
Photo of Rob Munford - First Step Men's Therapy (No Waitlist), RP, MACP, Registered Psychotherapist
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, RP, MACP
Verified Verified
1 Endorsed
Guelph, ON N1H  (Online Only)
Many men reach moments in life when they feel stuck; when previous ways of coping are no longer working, especially in relationships; when they feel there is no one they can turn to for help. You may be feeling stuck, lost, disconnected, isolated, broken - to name a few. Many men wait too long for help. The good news is that with the willingness and courage to take the first step, change is possible. It doesn't have to be this way! Many men share that through the course of our work together they feel more empowered, present, hopeful, confident, and in alignment with who they are. Book a free 20 minute consultation with us today!
Many men reach moments in life when they feel stuck; when previous ways of coping are no longer working, especially in relationships; when they feel there is no one they can turn to for help. You may be feeling stuck, lost, disconnected, isolated, broken - to name a few. Many men wait too long for help. The good news is that with the willingness and courage to take the first step, change is possible. It doesn't have to be this way! Many men share that through the course of our work together they feel more empowered, present, hopeful, confident, and in alignment with who they are. Book a free 20 minute consultation with us today!
(548) 490-6899 View (548) 490-6899
Photo of Catherine Berry-Valeriote Individual And Couples, RP, DCTP, BASc, CAPT, Registered Psychotherapist
Catherine Berry-Valeriote Individual And Couples
Registered Psychotherapist, RP, DCTP, BASc, CAPT
Verified Verified
Guelph, ON N1H
Psychotherapy can help when: a life issue causes heartache, you want to improve yourself in some way, or life has become unbearable as it is. Meaningful progress will come from the relationship we will develop, including feeling understood as a unique individual. Feeling accepted for all that you are - both successes and failures - enables you to look at hard-to-face places about yourself, and discover new perspectives. A stronger sense of yourself will develop, and you will make clearer decisions that are right for your particular life. You will come to see yourself differently, and others will experience you differently.
Psychotherapy can help when: a life issue causes heartache, you want to improve yourself in some way, or life has become unbearable as it is. Meaningful progress will come from the relationship we will develop, including feeling understood as a unique individual. Feeling accepted for all that you are - both successes and failures - enables you to look at hard-to-face places about yourself, and discover new perspectives. A stronger sense of yourself will develop, and you will make clearer decisions that are right for your particular life. You will come to see yourself differently, and others will experience you differently.
(226) 241-6212 View (226) 241-6212
Photo of Dr. Bev Walpole, PhD,, CPsych, Psychologist
Dr. Bev Walpole
Psychologist, PhD,, CPsych
Verified Verified
Guelph, ON N1H
Not accepting new clients
My psychology practice focuses on assessment and treatment of ANXIETY and OCD in children, adolescents and women, as well as parent support. I embrace a holistic approach to treatment that recognises the important connection between mind and body. I employ various evidence-based treatments to guide intervention and support individuals in the promotion of mental health and wellness, including mindfulness, motivational interviewing, and cognitive-behavioural therapy (CBT). I also offer a self-paced, virtual parenting course with coaching: 'Empowering Your Anxious Child'. Book a discovery call by visiting www.drbevwalpole.com.
My psychology practice focuses on assessment and treatment of ANXIETY and OCD in children, adolescents and women, as well as parent support. I embrace a holistic approach to treatment that recognises the important connection between mind and body. I employ various evidence-based treatments to guide intervention and support individuals in the promotion of mental health and wellness, including mindfulness, motivational interviewing, and cognitive-behavioural therapy (CBT). I also offer a self-paced, virtual parenting course with coaching: 'Empowering Your Anxious Child'. Book a discovery call by visiting www.drbevwalpole.com.
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Photo of Laurie Trace - Trace Therapy Services, BA, MSW, RSW , Registered Social Worker
Trace Therapy Services
Registered Social Worker, BA, MSW, RSW
Verified Verified
Guelph, ON N1E
Hello and thank you for stopping by at Trace Therapy Services’ page! My name is Laurie Trace and I am a Registered Social Worker with over 18 years experience supporting folks from a variety of different walks of life. I specialize in working with children, youth, pregnancy, diabetes and chronic health concerns. I draw on my training and experience working in hospital, a counselling agency, youth outreach, mental health services, child welfare, & the criminal justice system. I blend a variety of modalities, personalizing it to the client’s needs, capabilities and preferences. Please reach out to schedule your free consultation!
Hello and thank you for stopping by at Trace Therapy Services’ page! My name is Laurie Trace and I am a Registered Social Worker with over 18 years experience supporting folks from a variety of different walks of life. I specialize in working with children, youth, pregnancy, diabetes and chronic health concerns. I draw on my training and experience working in hospital, a counselling agency, youth outreach, mental health services, child welfare, & the criminal justice system. I blend a variety of modalities, personalizing it to the client’s needs, capabilities and preferences. Please reach out to schedule your free consultation!
(548) 490-6144 View (548) 490-6144
Photo of Nicole Brucculeri, MA, CCC, Registered Psychotherapist
Nicole Brucculeri
Registered Psychotherapist, MA, CCC
Verified Verified
1 Endorsed
Guelph, ON N1H  (Online Only)
Not accepting new clients
Virtual Sessions Only - What if you could rewrite the story that plays in your mind- and plays out in your life? Whether it’s big events or daily experiences from the past, your mind keeps revisiting painful memories. You may find the urge to avoid or numb the pain is intense. These thoughts, feelings, and patterns are impacting your current life and creating fear about your future. But the pain of your past doesn’t have to control your future. I offer you a safe and compassionate space to explore the root causes of these difficulties. By collaborating with me, we’ll empower you to move towards the next chapters of a brighter life.
Virtual Sessions Only - What if you could rewrite the story that plays in your mind- and plays out in your life? Whether it’s big events or daily experiences from the past, your mind keeps revisiting painful memories. You may find the urge to avoid or numb the pain is intense. These thoughts, feelings, and patterns are impacting your current life and creating fear about your future. But the pain of your past doesn’t have to control your future. I offer you a safe and compassionate space to explore the root causes of these difficulties. By collaborating with me, we’ll empower you to move towards the next chapters of a brighter life.
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Photo of Pam Fanjoy, MSW, RSW, Registered Social Worker
Pam Fanjoy
Registered Social Worker, MSW, RSW
Verified Verified
Guelph, ON N1H
Specializing in LGBTQ2S+ issues, youth, parenting, and women undergoing major life transitions, including separation/divorce, Pam is a dynamic & creative social worker with over 30 years of clinical experience. Pam is best known for her compassionate, trauma-informed work with those who want to overcome depression, anxiety, eating disorders and/or complex relationship patterns. Also a Chef, Pam is the founder of the Fanjoy Culinary Therapy Programs where she works with youth, families, seniors & mental health agencies offering alternative solutions to traditional counselling. Now offering online sessions globally
Specializing in LGBTQ2S+ issues, youth, parenting, and women undergoing major life transitions, including separation/divorce, Pam is a dynamic & creative social worker with over 30 years of clinical experience. Pam is best known for her compassionate, trauma-informed work with those who want to overcome depression, anxiety, eating disorders and/or complex relationship patterns. Also a Chef, Pam is the founder of the Fanjoy Culinary Therapy Programs where she works with youth, families, seniors & mental health agencies offering alternative solutions to traditional counselling. Now offering online sessions globally
(226) 212-5216 View (226) 212-5216
Photo of Cameron Henderson, RP, Registered Psychotherapist (Qualifying)
Cameron Henderson
Registered Psychotherapist (Qualifying), RP
Verified Verified
Guelph, ON N1H  (Online Only)
You deserve to live a life of happiness, meaning and fulfillment. We can work together to achieve that. I believe that you are the expert in your own life and I will work collaboratively with you in order to identify where you are stuck and what we can do to help you reach your full potential.
You deserve to live a life of happiness, meaning and fulfillment. We can work together to achieve that. I believe that you are the expert in your own life and I will work collaboratively with you in order to identify where you are stuck and what we can do to help you reach your full potential.
(548) 490-3919 x120 View (548) 490-3919 x120
Photo of Marinela Trickett, MACP, RP, Registered Psychotherapist
Marinela Trickett
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
Guelph, ON N1G
I have been working with people suffering from BPD and difficulties regulating emotions in clinical settings and private practice for over a decade now. I have also worked extensively with poly-substance and behavioural addictions, clients from diverse cultural backgrounds, age, and socioeconomic status, complex PTSD, Anxiety, Depression, LGBTQ, and Sex Addiction. I have worked closely with Veterans, struggling with decades of combat trauma, victims of human trafficking, loss and grief. I have acquired this experience not only in individual and group setting, but also working with couples in outpatient and inpatient setting.
I have been working with people suffering from BPD and difficulties regulating emotions in clinical settings and private practice for over a decade now. I have also worked extensively with poly-substance and behavioural addictions, clients from diverse cultural backgrounds, age, and socioeconomic status, complex PTSD, Anxiety, Depression, LGBTQ, and Sex Addiction. I have worked closely with Veterans, struggling with decades of combat trauma, victims of human trafficking, loss and grief. I have acquired this experience not only in individual and group setting, but also working with couples in outpatient and inpatient setting.
(416) 732-3277 View (416) 732-3277
Photo of Diem Morriswala, Pre-Licensed Professional
Diem Morriswala
Pre-Licensed Professional
Verified Verified
1 Endorsed
Guelph, ON N1G
If you are on this page, you may feel alone or like your voice is unheard by those around you. Maybe you are at a crossroads in your life or looking to make a change. As a queer and trans Indian individual who grew up in Texas, I understand what it can be like to feel invisible and unheard. I believe we all have a voice worth hearing and a story worth telling, and I am here to support you as you work toward your goals, however big or small. Because each of us is unique in our strengths and struggles, I take a person-centred and intersectional approach, drawing from narrative therapy, relational-cultural theory, and mindfulness.
If you are on this page, you may feel alone or like your voice is unheard by those around you. Maybe you are at a crossroads in your life or looking to make a change. As a queer and trans Indian individual who grew up in Texas, I understand what it can be like to feel invisible and unheard. I believe we all have a voice worth hearing and a story worth telling, and I am here to support you as you work toward your goals, however big or small. Because each of us is unique in our strengths and struggles, I take a person-centred and intersectional approach, drawing from narrative therapy, relational-cultural theory, and mindfulness.
(226) 286-4931 View (226) 286-4931
Photo of Steven Jett - Jett Psychological Services, PhD, CPsych, Psychologist
Jett Psychological Services
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Guelph, ON N1H
Jett Psychological Services is a diverse practice of mental health professionals. We understand that your relationship with your therapist is key to your healing and growth. We take your input to heart when pairing you with a therapist. We feel confident that you’ll work well with the therapist you’re matched with. But if it’s not a good fit, we’ll support you in making a change.
Jett Psychological Services is a diverse practice of mental health professionals. We understand that your relationship with your therapist is key to your healing and growth. We take your input to heart when pairing you with a therapist. We feel confident that you’ll work well with the therapist you’re matched with. But if it’s not a good fit, we’ll support you in making a change.
(844) 331-0427 View (844) 331-0427
Photo of Madison Currie, MACP, RP, Registered Psychotherapist
Madison Currie
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
Guelph, ON N1G
Many people simply want to "feel better," and I'm here to support you on that journey while helping you deepen your understanding of your emotions. I recognize the pressures of daily life and how they affect mental health. Whether you’re looking to build your tolerance for uncomfortable emotions or are seeking support during a challenging season, my goal is to provide you with tools and insights that enhance your overall well-being. I view therapy as a collaborative process, trusting you as the expert on your own experiences. My approach is non-judgmental, empathetic, and conversational, with a touch of humour when appropriate.
Many people simply want to "feel better," and I'm here to support you on that journey while helping you deepen your understanding of your emotions. I recognize the pressures of daily life and how they affect mental health. Whether you’re looking to build your tolerance for uncomfortable emotions or are seeking support during a challenging season, my goal is to provide you with tools and insights that enhance your overall well-being. I view therapy as a collaborative process, trusting you as the expert on your own experiences. My approach is non-judgmental, empathetic, and conversational, with a touch of humour when appropriate.
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Photo of Leandro Bastos, RP, MDiv, Registered Psychotherapist
Leandro Bastos
Registered Psychotherapist, RP, MDiv
Verified Verified
Guelph, ON N1H
I have extensive counselling experience working with a wide range of clients, supporting them in managing anxiety, depression, trauma, life transitions, relationship issues, anger and addiction. I also have experience supporting clients who have been victims of domestic violence or abuse. For 16 years, I have volunteered working with groups of adolescents and young adults, helping them through life stage transitions and developing healthy relationships and social skills. I have experience working with clients from diverse cultural and religious backgrounds, and I feel comfortable in offering faith-based counselling when requested.
I have extensive counselling experience working with a wide range of clients, supporting them in managing anxiety, depression, trauma, life transitions, relationship issues, anger and addiction. I also have experience supporting clients who have been victims of domestic violence or abuse. For 16 years, I have volunteered working with groups of adolescents and young adults, helping them through life stage transitions and developing healthy relationships and social skills. I have experience working with clients from diverse cultural and religious backgrounds, and I feel comfortable in offering faith-based counselling when requested.
(226) 780-6979 View (226) 780-6979
Photo of Sheri Clark, MSW, RSW, Registered Social Worker
Sheri Clark
Registered Social Worker, MSW, RSW
Verified Verified
Guelph, ON N1H  (Online Only)
Have you found yourself wanting help and support, yet others in your life think of you as the “strong” one and don't see your pain? Perhaps you work in a helping profession and don’t know where to turn for your own therapy. Anxiety, depression, or even burn out can lead to feeling lost and lonely. Maybe you have people with personality disorders in your life that make you doubt yourself or make the “easy” things very difficult. Many people are feeling disconnected from their community, themselves and the larger "something more". Creating a safe space where you can be heard and understood is the foundation of my work.
Have you found yourself wanting help and support, yet others in your life think of you as the “strong” one and don't see your pain? Perhaps you work in a helping profession and don’t know where to turn for your own therapy. Anxiety, depression, or even burn out can lead to feeling lost and lonely. Maybe you have people with personality disorders in your life that make you doubt yourself or make the “easy” things very difficult. Many people are feeling disconnected from their community, themselves and the larger "something more". Creating a safe space where you can be heard and understood is the foundation of my work.
(226) 212-1733 View (226) 212-1733
Photo of Amy Moroz, MEd, CPsych, Psychologist
Amy Moroz
Psychologist, MEd, CPsych
Verified Verified
Guelph, ON N1H  (Online Only)
Do you find it is difficult to regulate your emotions? Do you find you lack focus? Are you having a hard time to implement what you know would actually help you? What about problems dwelling in the past? and getting lost in worries about the future? We have helped thousands of people at our clinic to regulate their emotions more effectively, and learn how to live more in the present moment, feeling more at ease and experiencing more authentic joy in their lives. We look forward to helping you as well. Hope to hear from you soon.
Do you find it is difficult to regulate your emotions? Do you find you lack focus? Are you having a hard time to implement what you know would actually help you? What about problems dwelling in the past? and getting lost in worries about the future? We have helped thousands of people at our clinic to regulate their emotions more effectively, and learn how to live more in the present moment, feeling more at ease and experiencing more authentic joy in their lives. We look forward to helping you as well. Hope to hear from you soon.
(226) 887-6474 View (226) 887-6474
Photo of Todd Jenkins, MSc, MSW, RSW, Registered Social Worker
Todd Jenkins
Registered Social Worker, MSc, MSW, RSW
Verified Verified
Guelph, ON N1H
Hi there! I am a registered social worker, having worked in clinical research in mental health and addictions for 2 decades. I started my journey in the field of Attachment, specializing in adolescent depression and the impact of early childhood on later interpersonal relationships and mental health. In the years following I worked primarily in large teaching hospitals, local mental health facilities, and community settings, engaging a broad range of partners, including persons living with serious mental illness, children and adolescents, survivors of trauma, the LGBTTQ2+ community and immigrant women, to name a few.
Hi there! I am a registered social worker, having worked in clinical research in mental health and addictions for 2 decades. I started my journey in the field of Attachment, specializing in adolescent depression and the impact of early childhood on later interpersonal relationships and mental health. In the years following I worked primarily in large teaching hospitals, local mental health facilities, and community settings, engaging a broad range of partners, including persons living with serious mental illness, children and adolescents, survivors of trauma, the LGBTTQ2+ community and immigrant women, to name a few.
(548) 483-6756 View (548) 483-6756
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See more therapy options for Guelph

How does your Counsellor compare?

Number of Counsellors in Guelph, ON

500+

Average cost per session

$155

Counsellors in Guelph, ON who prioritize treating:

94% Anxiety
84% Depression
82% Self Esteem
80% Stress
79% Relationship Issues
72% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

68% SunLife
68% Manulife
64% Canada Life | Great-West Life

How Counsellors in Guelph, ON see their clients

63% In Person and Online
37% Online Only

Gender breakdown

82% Female
15% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Guelph?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.