Tara Jane Wodelet
Registered Psychotherapist, MA (they, them)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Toronto, ON M5C
Connect with Tara Jane Wodelet
Welcome! I am a queer and gender expansive therapist, offering individual online therapy across most Canadian jurisdictions. I offer a contextualizing, self-compassionate, and strengths based approach. While life's hardships will never disappear, I can help you come to more peace and aliveness within yourself. I offer a warm, non-judgmental space to be seen, heard, and grow within. Therapy is kind of like detangling a big ball of yarn; it can be both hard yet relieving (you're not broken, just tangled!), and ultimately allows room for more consciousness/choice to flow in: now that your threads are free, what would you like to weave?
Together, I will help you explore the roots of stuckness, shine self-compassion on the challenge, and gently build towards growth. I am skilled in working with clients across a broad range of concerns, including overall mental health, life transition, grief/loss, complex and family trauma, gender and sexuality, and attachment related struggles.
I have a deep respect for each person's inherent wisdom; you will always be at the centre of your healing journey. If you think we may be a good fit and are interested in working together, please visit my website - www.transformingwithtarajane.com - and book a free info call through the online booking link. I look forward to connecting!
Email Tara Jane Wodelet now for a free 15 minute consultation
Connect with Tara Jane Wodelet
Finances
Fees
- Individual Sessions $180
- Sliding scale: apply if you may be eligible
Email me for a free 15 minute consultation now.
Tara Jane Wodelet
Registered Psychotherapist, MA
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 11851 Tara Jane Wodelet
- Degree/Diploma from Metropolitan University Masters of Health Science in Midwifery
- Degree/Diploma from University of British Columbia BA in Psychology and Family Studies
- Attended Yorkville University, MA in Counselling Psychology, Master of Arts in Counselling Psychology
Email me for a free 15 minute consultation now.
Tara Jane Wodelet
Registered Psychotherapist, MA
Specialties and Expertise
Top Specialties
- LGBTQ+
- Personal Transformation & Life Transitions
- Trauma Healing / Relationship to Self
Expertise
- ADHD
- Anxiety
- Bisexual
- Body Positivity
- Coping Skills
- Depression
- Domestic Abuse
- Eating Disorders
- Family Conflict
- Grief
- Lesbian
- Life Transitions
- Open Relationships Non-Monogamy
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sex Therapy
- Sex-Positive, Kink Allied
- Spirituality
- Stress
- Transgender
- Trauma and PTSD
- Women's Issues
Email me for a free 15 minute consultation now.
Tara Jane Wodelet
Registered Psychotherapist, MA
Client Focus
Age
Adults
Participants
Individuals
Communities
Non-Binary Allied ,
Queer Allied
Age
Adults
Participants
Individuals
Communities
Non-Binary Allied ,
Queer Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Existential
- Expressive Arts
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Psychodynamic
- Strength-Based
- Trauma Focused
Email me for a free 15 minute consultation now.
Tara Jane Wodelet
Registered Psychotherapist, MA
Location
Additional Location
Transforming with Tara Jane
Vancouver, BC V6G
Tara Jane Wodelet
Registered Psychotherapist, MA