Tara Cohen Wellness/OCP
Registered Social Worker, MSW, RSW
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
356 Woodroffe Avenue, Suite 201, Ottawa, ON K2B
Let's Connect (613) 801-2721
* Currently accepting new clients* I specialize in working with individuals, families and groups in adjusting to illness, enhancing quality of life up to death, caregiver stress, end of life concerns, and bereavement. I am passionate about facilitating difficult conversations and will support you as you connect with your inherent strength and resilience and make meaning of challenging times. I am a Registered Social Worker and certified mindfulness instructor (MBSR Ottawa, University of Toronto). I offer counselling to individuals (16+), families, and groups.
Working with mindfulness helps: * Notice what we feel in our bodies and allows us to pause before responding
* Get out of the stories we create and realize that not everything we think is reality
* Understand impermanence as change is constant * Slow things down and be in the present moment.
Along with mindfulness, the work we do together will draw from Solution-Focused Therapy, Narrative Therapy, and Existential Counselling. I will work with you from a place of compassion and non-judgment, with the understanding that you are the expert in your own life. For more information - www.taracohenwellness.com
Call or Email Tara Cohen Wellness/OCP now for a free 15 minute consultation - (613) 801-2721
Let's Connect (613) 801-2721
Finances
Fees
- Individual Sessions $160
- Couple Sessions $180
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer
Check fees and, if listed, ask to verify your insurance coverage. Email or (613) 801-2721
Tara Cohen Wellness/OCP
Registered Social Worker, MSW, RSW
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Tara Cohen
- In Practice for 6 Years
- Certificate from Ontario Association of Social Workers 13366 / 2018
- Certificate from Ontario College of Social Workers and Social Serv 831288 / 2018
- Attended Carleton University, Graduated 2016
Registered Social Worker: Tara Cohen
Feel free to ask about qualifications and training experience. Email or (613) 801-2721
Tara Cohen Wellness/OCP
Registered Social Worker, MSW, RSW
Specialties and Expertise
Top Specialties
- Grief
- Chronic Illness
- Stress
Expertise
- Anxiety
- Chronic Pain
- Coping Skills
- Dementia
- Family Conflict
- Geriatric and Seniors
- Life Transitions
- Spirituality
Do these issues align with your needs? Email or (613) 801-2721
Tara Cohen Wellness/OCP
Registered Social Worker, MSW, RSW
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Eclectic
- Existential
- Interpersonal
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Somatic
- Structural Family Therapy
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (613) 801-2721
Tara Cohen Wellness/OCP
Registered Social Worker, MSW, RSW
Location
Primary Location
Tara Cohen Wellness/OCP
356 Woodroffe Avenue
Suite 201
Ottawa, ON K2B
(613) 801-2721Email us
Call for a free consultation now - (613) 801-2721
Tara Cohen Wellness/OCP
Registered Social Worker, MSW, RSW