Tara Belanger Registered Nurse Psychotherapist

BScN, RN, PMH-C (she, her)

Verified by Psychology Today Verified by Psychology Today

4 Endorsed

Cornwall, ON K6J

(343) 353-1900

Let's Connect (343) 353-1900

Photo of Tara Belanger Registered Nurse Psychotherapist, BScN, RN, PMH-C

Sometimes life has us experiencing feelings of anxiety, depression, anger or stress. Perhaps you are feeling overwhelmed or burned out and struggling to find balance. I want you to know that you are not alone in this journey. Together, we can work towards building a nurturing environment for you and your family, including your adolescents and teens. My goal is to help you find the confidence and resilience needed to navigate this new chapter in your life, living according to your deepest values, even in the midst of difficult emotions and experiences.

As a nurse psychotherapist, I am dedicated to supporting you through these difficult times with compassionate, evidenced-based care. Healing is possible, and I am here to support you every step of the way. My practice primarily focuses on perinatal mental health and supporting mothers. I do offer therapy for adolescents/teens and individuals as needed.

I am here to provide a safe space for you to express your feelings and receive the support you deserve. Please know that reaching out for help is a courageous step towards healing, and I am here to walk alongside you. Your well-being matters, and together we can navigate through this difficult time. Please don't hesitate to reach out. I'm here to support you

Call or Email Tara Belanger Registered Nurse Psychotherapist now for a free 15 minute consultation - (343) 353-1900

My Practice at a Glance

Available both in-person and online

Cornwall, ON K6J

(343) 353-1900

Mindfully Nursed

812 Pitt Street

Unit 13

Cornwall, ON K6J

I offer therapy sessions virtually and in person. I'm available most weekdays, with limited evening and weekend availability

$150 Per Session, I accept insurance

Individual one-on-one therapy

Hello and Welcome. If what you have seen and read resonates with you, please reach out. I look forward to connecting.

Tara Belanger Registered Nurse Psychotherapist

Let's Connect (343) 353-1900

My Practice at a Glance

Available both in-person and online

Cornwall, ON K6J

(343) 353-1900

Mindfully Nursed

812 Pitt Street

Unit 13

Cornwall, ON K6J

I offer therapy sessions virtually and in person. I'm available most weekdays, with limited evening and weekend availability

$150 Per Session, I accept insurance

Individual one-on-one therapy

Hello and Welcome. If what you have seen and read resonates with you, please reach out. I look forward to connecting.

Finances

Fees

Individual Sessions $150
Couple Sessions $150
Sliding scale: apply if you may be eligible
Pay by ACH Bank transfer, Mastercard, Visa

Insurance

Blue Cross

I encourage all potential clients to reach out to their insurance company and ensure coverage is available for Nurse Psychotherapy. I am often covered by various insurance providers.

Call or Email me for a free 15 minute consultation now - (343) 353-1900

Tara Belanger Registered Nurse Psychotherapist

BScN, RN, PMH-C

I encourage all potential clients to reach out to their insurance company and ensure coverage is available for Nurse Psychotherapy. I am often covered by various insurance providers.

Call or Email me for a free 15 minute consultation now - (343) 353-1900

Tara Belanger Registered Nurse Psychotherapist

BScN, RN, PMH-C

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 08353131 Tara Belanger Registered Nurse Psychotherapist
In Practice for 16 Years
Certificate from Canadian Perinatal Mental Health Trainings PMH-C / 2024
Attended University of Ottawa, BScN, Graduated 2008

I have over 15 years experience as a Registered Nurse. I have received various trainings including Trauma Focused ACT, ACT for Anxiety and Depression, ACT for Adolescents, and am certified through CPMHT in Perinatal Mental Health. I am continually increasing my knowledge base through courses.

Call or Email me for a free 15 minute consultation now - (343) 353-1900

Tara Belanger Registered Nurse Psychotherapist

BScN, RN, PMH-C

Call or Email me for a free 15 minute consultation now - (343) 353-1900

Tara Belanger Registered Nurse Psychotherapist

BScN, RN, PMH-C

Specialties and Expertise

Expertise

Addiction
ADHD
Anxiety
Caregivers
Depression
Divorce
Infertility
Parenting
Pregnancy, Prenatal, Postpartum
Self Esteem
Stress
Trauma and PTSD

I specialize in perinatal mental health, supporting mothers with mood disorders, burnout, and role adjustment. Through nurse psychotherapy and a holistic approach, I hold space for mothers to explore their experiences, build emotional resilience, and connect with their personal values. This nurturing environment promotes well-being and empowers mothers to thrive in their roles.

Call or Email me for a free 15 minute consultation now - (343) 353-1900

Tara Belanger Registered Nurse Psychotherapist

BScN, RN, PMH-C

Call or Email me for a free 15 minute consultation now - (343) 353-1900

Tara Belanger Registered Nurse Psychotherapist

BScN, RN, PMH-C

4 Endorsements

Danik Bernier: EMDR Intensives

Registered Social Worker, MSW, RSW

Megan Beninger

RN, CNP (Q)

Tara is down-to-earth and gentle in her approach. Her knowledge and experience makes her clients feel safe and cared for. I highly recommend working with Tara!

Miranda Clubb Nurse Psychotherapist

BScN, RN

Tara is a skilled nurse psychotherapist who provides compassionate and holistic mental health care.

Danielle Field Registered Nurse Psychotherapist

BScN, RN

Tara's warmth & expertise as a nurse psychotherapist creates a safe space for healing. She supports mothers, adolescents & individuals with compassion & evidence-based care. Highly recommend!

Client Focus

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Compassionate Inquiry
Dialectical Behavior (DBT)
Internal Family Systems (IFS)
Polyvagal
Trauma Focused

I provide compassionate, person-centred care, primarily using Acceptance and Commitment Therapy (ACT) to help clients accept their thoughts and feelings while committing to values-based actions. Additionally, I have training in Dialectical Behaviour Therapy (DBT), as well as Polyvagal Theory, and Compassionate Inquiry, offering a comprehensive approach to mental health and well-being.

Call or Email me for a free 15 minute consultation now - (343) 353-1900

Tara Belanger Registered Nurse Psychotherapist

BScN, RN, PMH-C

Call or Email me for a free 15 minute consultation now - (343) 353-1900

Tara Belanger Registered Nurse Psychotherapist

BScN, RN, PMH-C

Location

Primary Location

Cornwall, ON K6J

(343) 353-1900

Email me

My website

Additional Location

Mindfully Nursed

812 Pitt Street

Unit 13

Cornwall, ON K6J

(343) 353-1900

Nearby Areas

Towns/Cities

Cornwall

Postal Codes

I offer therapy sessions virtually and in person. I'm available most weekdays, with limited evening and weekend availability

Call for a free consultation now - (343) 353-1900

Tara Belanger Registered Nurse Psychotherapist

BScN, RN, PMH-C

I offer therapy sessions virtually and in person. I'm available most weekdays, with limited evening and weekend availability

Call for a free consultation now - (343) 353-1900

Tara Belanger Registered Nurse Psychotherapist

BScN, RN, PMH-C