![Photo of Tara Belanger Registered Nurse Psychotherapist, BScN, RN, PMH-C](https://photos.psychologytoday.com/279d1a31-f1eb-4d43-acad-303663bcdd3e/1/320x400.jpeg)
Tara Belanger Registered Nurse Psychotherapist
BScN, RN, PMH-C (she, her)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Cornwall, ON K6J
Let's Connect (343) 353-1900
![Photo of Tara Belanger Registered Nurse Psychotherapist, BScN, RN, PMH-C](https://photos.psychologytoday.com/279d1a31-f1eb-4d43-acad-303663bcdd3e/1/320x400.jpeg)
Sometimes life has us experiencing feelings of anxiety, depression, anger or stress. Perhaps you are feeling overwhelmed or burned out and struggling to find balance. I want you to know that you are not alone in this journey. Together, we can work towards building a nurturing environment for you and your family, including your adolescents and teens. My goal is to help you find the confidence and resilience needed to navigate this new chapter in your life, living according to your deepest values, even in the midst of difficult emotions and experiences.
As a nurse psychotherapist, I am dedicated to supporting you through these difficult times with compassionate, evidenced-based care. Healing is possible, and I am here to support you every step of the way. My practice primarily focuses on perinatal mental health and supporting mothers. I do offer therapy for adolescents/teens and individuals as needed.
I am here to provide a safe space for you to express your feelings and receive the support you deserve. Please know that reaching out for help is a courageous step towards healing, and I am here to walk alongside you. Your well-being matters, and together we can navigate through this difficult time. Please don't hesitate to reach out. I'm here to support you
Call or Email Tara Belanger Registered Nurse Psychotherapist now for a free 15 minute consultation - (343) 353-1900
Let's Connect (343) 353-1900
![Photo of Tara Belanger Registered Nurse Psychotherapist, BScN, RN, PMH-C](https://photos.psychologytoday.com/279d1a31-f1eb-4d43-acad-303663bcdd3e/1/320x400.jpeg)
Finances
Fees
- Individual Sessions $150
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, Mastercard, Visa
Insurance
- Blue Cross
Call or Email me for a free 15 minute consultation now - (343) 353-1900
![Photo of Tara Belanger Registered Nurse Psychotherapist, BScN, RN, PMH-C](https://photos.psychologytoday.com/279d1a31-f1eb-4d43-acad-303663bcdd3e/1/320x400.jpeg)
Tara Belanger Registered Nurse Psychotherapist
BScN, RN, PMH-C
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 08353131 Tara Belanger Registered Nurse Psychotherapist
- In Practice for 16 Years
- Certificate from Canadian Perinatal Mental Health Trainings PMH-C / 2024
- Attended University of Ottawa, BScN, Graduated 2008
Specialties and Expertise
Expertise
- Addiction
- ADHD
- Anxiety
- Caregivers
- Depression
- Divorce
- Infertility
- Parenting
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Stress
- Trauma and PTSD
4 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Compassionate Inquiry
- Dialectical Behavior (DBT)
- Internal Family Systems (IFS)
- Polyvagal
- Trauma Focused
Location
Additional Location
Mindfully Nursed
812 Pitt Street
Unit 13
Cornwall, ON K6J
(343) 353-1900Call for a free consultation now - (343) 353-1900
![Photo of Tara Belanger Registered Nurse Psychotherapist, BScN, RN, PMH-C](https://photos.psychologytoday.com/279d1a31-f1eb-4d43-acad-303663bcdd3e/1/320x400.jpeg)
Tara Belanger Registered Nurse Psychotherapist
BScN, RN, PMH-C