Therapists in Victoria, BC

Photo of Cheryl Verheyden, MA, RCC, SEP, Counsellor
Cheryl Verheyden
Counsellor, MA, RCC, SEP
Verified Verified
3 Endorsed
Victoria, BC V9B  (Online Only)
We all face various challenges that can impact our ability to connect with others, feel safe within ourselves, and be fully present in our lives. I am passionate about helping people uncover their unique personal strengths, heal their nervous systems, connect with their intuition, increase creativity, and move toward a more fulfilling and peaceful life as their authentic selves. I support individuals navigating various challenges, including stress, anxiety, self-doubt, boundaries, grief and loss, depression, substance use, life transitions, parenting, relationship issues, domestic violence, and childhood trauma
We all face various challenges that can impact our ability to connect with others, feel safe within ourselves, and be fully present in our lives. I am passionate about helping people uncover their unique personal strengths, heal their nervous systems, connect with their intuition, increase creativity, and move toward a more fulfilling and peaceful life as their authentic selves. I support individuals navigating various challenges, including stress, anxiety, self-doubt, boundaries, grief and loss, depression, substance use, life transitions, parenting, relationship issues, domestic violence, and childhood trauma
(548) 457-1256 View (548) 457-1256
Photo of Christopher Simons, MC, RCC, Counsellor
Christopher Simons
Counsellor, MC, RCC
Verified Verified
2 Endorsed
Victoria, BC V8V
You & I will centre your experiences & understandings while we work together to uncover what has been avoided, hidden or forgotten. We'll practice a new you. We may explore your life in context of personal, family, cultural, & socio-economic influences. I take a trauma-informed approach complimented by somatic practices, & view life through a social constructionist lens. In non-academic terms, that means we’ll collaborate to discover how to unhook your life from suffering & celebrate the strengths, self-expression, & deeper truths I trust are present. I honour all expressions of spirituality. More here: Christopher-counselling.ca
You & I will centre your experiences & understandings while we work together to uncover what has been avoided, hidden or forgotten. We'll practice a new you. We may explore your life in context of personal, family, cultural, & socio-economic influences. I take a trauma-informed approach complimented by somatic practices, & view life through a social constructionist lens. In non-academic terms, that means we’ll collaborate to discover how to unhook your life from suffering & celebrate the strengths, self-expression, & deeper truths I trust are present. I honour all expressions of spirituality. More here: Christopher-counselling.ca
(782) 201-3712 View (782) 201-3712
Photo of Beth Burton-Krahn, MA, RCC, Counsellor
Beth Burton-Krahn
Counsellor, MA, RCC
Verified Verified
Victoria, BC V9A
During times of confusion and personal hardship it can be beneficial to have a safe harbour to seek refuge. My counselling support offers you that safe harbour. I provide an opportunity for you to explore your life and together we will chart a course to best serve you in creating a richer, more rewarding life for your future. I bring a breadth and depth to my work as a therapist, having worked for many years in palliative care and bereavement as well as cancer care. I have also spent many years supporting folks from all walks of life in reclaiming their lives from addictive patterns. It would be my privilege to support you.
During times of confusion and personal hardship it can be beneficial to have a safe harbour to seek refuge. My counselling support offers you that safe harbour. I provide an opportunity for you to explore your life and together we will chart a course to best serve you in creating a richer, more rewarding life for your future. I bring a breadth and depth to my work as a therapist, having worked for many years in palliative care and bereavement as well as cancer care. I have also spent many years supporting folks from all walks of life in reclaiming their lives from addictive patterns. It would be my privilege to support you.
(778) 760-3731 View (778) 760-3731
Photo of Jordyn Aylesworth, BSc, MA, RCC, CCC, Counsellor
Jordyn Aylesworth
Counsellor, BSc, MA, RCC, CCC
Verified Verified
2 Endorsed
Victoria, BC V9A
When we feel stuck or disconnected, we are likely experiencing a change in our momentum. My goal for our work together is to inspire forward momentum, however big or small. Rather than chasing goals, I strive to stretch your natural strengths and abilities in order to achieve your desired outcomes. By working together to equalize your own playing field, we can explore the stressors and challenges in your life. This allows us to find strategies to best manage your presenting symptoms while exploring the root discomfort.
When we feel stuck or disconnected, we are likely experiencing a change in our momentum. My goal for our work together is to inspire forward momentum, however big or small. Rather than chasing goals, I strive to stretch your natural strengths and abilities in order to achieve your desired outcomes. By working together to equalize your own playing field, we can explore the stressors and challenges in your life. This allows us to find strategies to best manage your presenting symptoms while exploring the root discomfort.
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Photo of Jenny Harris, MACP, RCC, Counsellor
Jenny Harris
Counsellor, MACP, RCC
Verified Verified
2 Endorsed
Victoria, BC V8R
My passion lies in partnering with clients to navigate life's challenges and foster personal growth, and I believe in the power of collaboration. With curiosity and respect for how your experiences and identities have shaped your values, beliefs, and goals, I can help you set goals, make decisions, and explore solutions. I offer support for those struggling with anxiety, depression, grief and loss, difficult pregnancies, parenting, boundary setting, navigating life transitions, healthy relationship building, and self-empowerment work. Each session will focus on what you feel is most important , using a strengths-based approach.
My passion lies in partnering with clients to navigate life's challenges and foster personal growth, and I believe in the power of collaboration. With curiosity and respect for how your experiences and identities have shaped your values, beliefs, and goals, I can help you set goals, make decisions, and explore solutions. I offer support for those struggling with anxiety, depression, grief and loss, difficult pregnancies, parenting, boundary setting, navigating life transitions, healthy relationship building, and self-empowerment work. Each session will focus on what you feel is most important , using a strengths-based approach.
(778) 763-1954 View (778) 763-1954
Photo of Kelly Ainslie, MC, BSW, RSW, RCC, Clinical Social Work/Therapist
Kelly Ainslie
Clinical Social Work/Therapist, MC, BSW, RSW, RCC
Verified Verified
1 Endorsed
Victoria, BC V9B  (Online Only)
Hello! Do you feel panic or have moods that you struggle to control and seem to intrude at the worst possible times? Like when you're trying to sleep? Or when you're talking to someone new? Maybe it's when you're at work talking to your boss or peers? Do you feel guilt, anger, sadness, or maybe have feelings of uneasiness you struggle to name? Are your relationships struggling because of these symptoms? Do you isolate? Symptoms from traumas are often overlooked or misdiagnosed completely because we don't identify these life experiences as trauma. What if these issues that prevent you from achieving your optimum well-being were gone?
Hello! Do you feel panic or have moods that you struggle to control and seem to intrude at the worst possible times? Like when you're trying to sleep? Or when you're talking to someone new? Maybe it's when you're at work talking to your boss or peers? Do you feel guilt, anger, sadness, or maybe have feelings of uneasiness you struggle to name? Are your relationships struggling because of these symptoms? Do you isolate? Symptoms from traumas are often overlooked or misdiagnosed completely because we don't identify these life experiences as trauma. What if these issues that prevent you from achieving your optimum well-being were gone?
(778) 902-0521 View (778) 902-0521
Photo of Tyler Fong, BA, MA, CCC, Counsellor
Tyler Fong
Counsellor, BA, MA, CCC
Verified Verified
1 Endorsed
Victoria, BC V8V
Currently accepting new clients. Are you having difficulties managing stress, processing your thoughts and emotions, or wanting to improve your mental health and adjust to challenging life experiences. I provide a welcoming, non-judgmental, and confidential environment for you to explore and process your experiences. My experiences have taught me that it can be easy to fall into cycles that keep us stuck while our lives continue to move forward. From this, we can utilize your strengths, set goals, and build resiliency to help facilitate healthy mechanisms to break these vicious cycles and develop tools to help you move forward.
Currently accepting new clients. Are you having difficulties managing stress, processing your thoughts and emotions, or wanting to improve your mental health and adjust to challenging life experiences. I provide a welcoming, non-judgmental, and confidential environment for you to explore and process your experiences. My experiences have taught me that it can be easy to fall into cycles that keep us stuck while our lives continue to move forward. From this, we can utilize your strengths, set goals, and build resiliency to help facilitate healthy mechanisms to break these vicious cycles and develop tools to help you move forward.
(819) 410-8549 View (819) 410-8549
Photo of Heather Granger, RTC, Counsellor
Heather Granger
Counsellor, RTC
Verified Verified
Victoria, BC V8Z
I believe in an individualized, caring and respectful approach when working with clients to become more resilient and effective in their lives. Many people believe that the skills and motivation needed to maneuver all of life’s obstacles are automatically within all of us. But many of us learn ineffective ways of communicating, develop unhealthy patterns or find ourselves stuck with no idea of how to move forward. Having a dedicated time to examine patterns, build skills and develop a deeper understanding of ones’ strengths can help build a greater sense of wellness and clarity in our lives.
I believe in an individualized, caring and respectful approach when working with clients to become more resilient and effective in their lives. Many people believe that the skills and motivation needed to maneuver all of life’s obstacles are automatically within all of us. But many of us learn ineffective ways of communicating, develop unhealthy patterns or find ourselves stuck with no idea of how to move forward. Having a dedicated time to examine patterns, build skills and develop a deeper understanding of ones’ strengths can help build a greater sense of wellness and clarity in our lives.
(778) 488-0357 View (778) 488-0357
Photo of Stephanie Marchal, PsyD, MA, Psychologist
Stephanie Marchal
Psychologist, PsyD, MA
Verified Verified
Victoria, BC V8W
I work with adults, couples, adolescents and children to help them find relief from inner pain and distress in their life. I encourage awareness, foster acceptance, and help create optimal growth. I value clients' finding their own voice and path while doing it in the context of their important relationships, as relationships can be deeply supportive and positively transforming.
I work with adults, couples, adolescents and children to help them find relief from inner pain and distress in their life. I encourage awareness, foster acceptance, and help create optimal growth. I value clients' finding their own voice and path while doing it in the context of their important relationships, as relationships can be deeply supportive and positively transforming.
(778) 678-4181 View (778) 678-4181
Photo of Madison Bratty, RCC, CCC, Counsellor
Madison Bratty
Counsellor, RCC, CCC
Verified Verified
4 Endorsed
Victoria, BC V8W
Being human is an intricate adventure, filled with challenges that can sometimes feel like an uphill battle. I understand how overwhelming and isolating these experiences can be, especially when they leave us feeling lonely, fatigued, self-critical, anxious, hopeless, panicked or consumed by obsessive thoughts. I recognize that adolescents and neurodiverse individuals often face additional difficulties. As a counsellor specializing in supporting youth, young adults, and parents, I am attuned to the complexities of these emotions and how they affect you in various aspects of life, including school, work, and relationships.
Being human is an intricate adventure, filled with challenges that can sometimes feel like an uphill battle. I understand how overwhelming and isolating these experiences can be, especially when they leave us feeling lonely, fatigued, self-critical, anxious, hopeless, panicked or consumed by obsessive thoughts. I recognize that adolescents and neurodiverse individuals often face additional difficulties. As a counsellor specializing in supporting youth, young adults, and parents, I am attuned to the complexities of these emotions and how they affect you in various aspects of life, including school, work, and relationships.
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Photo of Amy Mills Guest, MC, RCC, Counsellor
Amy Mills Guest
Counsellor, MC, RCC
Verified Verified
1 Endorsed
Victoria, BC V8Z
We are presented with constant challenges—relationship difficulties, personal struggles, health challenges, and grief and loss of loved ones. Finding balance in navigating these stresses with greater awareness, mindfulness, and emotional regulation is the heart of my practice.
We are presented with constant challenges—relationship difficulties, personal struggles, health challenges, and grief and loss of loved ones. Finding balance in navigating these stresses with greater awareness, mindfulness, and emotional regulation is the heart of my practice.
(506) 436-2978 View (506) 436-2978
Photo of Lucia Simoncicova, MA, RCC, RCAT, Counsellor
Lucia Simoncicova
Counsellor, MA, RCC, RCAT
Verified Verified
1 Endorsed
Victoria, BC V8V  (Online Only)
Lucia Simoncicova, MA, is a Clinical Counsellor registered with BCACC. She is a Registered Art Therapist with CATA. Lucia has offered counselling in community mental health centres and in her private practice. She is passionate about working with adults, caregivers, children and teenagers. She offers treatment for a variety of concerns including emotional regulation, grief and loss, anxiety, depression, learning issues, trauma, and relationship issues. Lucia’s specialty is working with highly sensitive persons of any age. She enjoys offering support to carers via parental consultations.
Lucia Simoncicova, MA, is a Clinical Counsellor registered with BCACC. She is a Registered Art Therapist with CATA. Lucia has offered counselling in community mental health centres and in her private practice. She is passionate about working with adults, caregivers, children and teenagers. She offers treatment for a variety of concerns including emotional regulation, grief and loss, anxiety, depression, learning issues, trauma, and relationship issues. Lucia’s specialty is working with highly sensitive persons of any age. She enjoys offering support to carers via parental consultations.
(778) 763-1353 View (778) 763-1353
Photo of Jessica Acs, RTC, Counsellor
Jessica Acs
Counsellor, RTC
Verified Verified
1 Endorsed
Victoria, BC V8V  (Online Only)
I provide a relational approach with my clients that reaches the essence of the matter and what is most essential — inspiring truth, creativity and personal direction. Guided by inquiry and intuition, I seek to discover the sources of awareness that illuminate pathways to and from the core of the self and soul. Together we uncover insights and knowledge that foster wisdom, esteem and connection to the whole.
I provide a relational approach with my clients that reaches the essence of the matter and what is most essential — inspiring truth, creativity and personal direction. Guided by inquiry and intuition, I seek to discover the sources of awareness that illuminate pathways to and from the core of the self and soul. Together we uncover insights and knowledge that foster wisdom, esteem and connection to the whole.
(365) 305-2304 View (365) 305-2304
Photo of Julie Lidstone, MSW, RSW, Clinical Social Work/Therapist
Julie Lidstone
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Victoria, BC V8P
I have a proven track record of helping adults, adolescents, and children overcome a variety of issues, including relationship dynamics, life transitions, and mental health struggles. My areas of expertise include parenting support, marriage counselling, adoption and foster care, and addressing concerns such as depression and anxiety. I also collaborate with churches to support staff in addressing the challenges faced by their congregations. Additionally, I have extensive experience supporting military veterans and active-duty members, understanding the unique challenges they face.
I have a proven track record of helping adults, adolescents, and children overcome a variety of issues, including relationship dynamics, life transitions, and mental health struggles. My areas of expertise include parenting support, marriage counselling, adoption and foster care, and addressing concerns such as depression and anxiety. I also collaborate with churches to support staff in addressing the challenges faced by their congregations. Additionally, I have extensive experience supporting military veterans and active-duty members, understanding the unique challenges they face.
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Photo of Adele Worobey, BSW, MA, RCC-ACS, Counsellor
Adele Worobey
Counsellor, BSW, MA, RCC-ACS
Verified Verified
1 Endorsed
Victoria, BC V8W
Waitlist for new clients
As a therapist I create space and opportunity for you to explore behaviours, relationships, feelings, or thoughts which benefit you and those that trouble you or cause difficulty in your life. I work alongside you to support you to develop deeper personal insight and awareness, better ways of understanding and coping with problems, and improved relationships, daily functioning, and quality of life. Whether you are experiencing overwhelm, low mood, anxiety, trauma, life transitions, or stress, together we can draw on your strengths, competence, and wisdom and create more ease in your life.
As a therapist I create space and opportunity for you to explore behaviours, relationships, feelings, or thoughts which benefit you and those that trouble you or cause difficulty in your life. I work alongside you to support you to develop deeper personal insight and awareness, better ways of understanding and coping with problems, and improved relationships, daily functioning, and quality of life. Whether you are experiencing overwhelm, low mood, anxiety, trauma, life transitions, or stress, together we can draw on your strengths, competence, and wisdom and create more ease in your life.
(249) 490-5972 View (249) 490-5972
Photo of Julie MacNaughton, MA, RCC, Counsellor
Julie MacNaughton
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Victoria, BC V9B  (Online Only)
With a focus on anxiety, I employ somatic techniques using mindful awareness to help individuals identify and release the physical symptoms of anxiety and stress. My goal is to create a safe and non-judgmental space where clients can explore the connections between their emotional well-being, bodily sensations in order to live life with less fear and anxiety. I hold a Master’s degree in clinical counselling and is trained in Somatic Experiencing.
With a focus on anxiety, I employ somatic techniques using mindful awareness to help individuals identify and release the physical symptoms of anxiety and stress. My goal is to create a safe and non-judgmental space where clients can explore the connections between their emotional well-being, bodily sensations in order to live life with less fear and anxiety. I hold a Master’s degree in clinical counselling and is trained in Somatic Experiencing.
(604) 332-1559 View (604) 332-1559
Photo of Beckham Ronaghan, MSW , RSW , BAH, Clinical Social Work/Therapist
Beckham Ronaghan
Clinical Social Work/Therapist, MSW , RSW , BAH
Verified Verified
Victoria, BC V8R
I am currently only accepting new clients for my DBT weekly virtual skills group. Everyone has the ability to change. Traumatic experiences often leave us stuck in patterns that hold us back from enjoying life. With my clinical knowledge and personable approach, we will work together to figure out a plan forward. I am a Registered Social Worker with expertise in trauma treatment, concurrent disorders, and Dialectical Behaviour Therapy. I am an advocate for and a member of the LGBTQ+ community and am passionate about working with individuals and families to strengthen relationships.
I am currently only accepting new clients for my DBT weekly virtual skills group. Everyone has the ability to change. Traumatic experiences often leave us stuck in patterns that hold us back from enjoying life. With my clinical knowledge and personable approach, we will work together to figure out a plan forward. I am a Registered Social Worker with expertise in trauma treatment, concurrent disorders, and Dialectical Behaviour Therapy. I am an advocate for and a member of the LGBTQ+ community and am passionate about working with individuals and families to strengthen relationships.
(778) 902-4672 View (778) 902-4672
Photo of Sarah Pullman, MA, RCC, Counsellor
Sarah Pullman
Counsellor, MA, RCC
Verified Verified
2 Endorsed
Victoria, BC V8W
I have supported a lot of people struggling with anxiety, depression, feelings of aloneness, and a yearning for things to be different. Maybe you know there’s old baggage (hello, old childhood wounds!) that probably needs unpacking, but don't know how to start… or maybe you’re truly not even sure why everything feels hard. I support a small team of excellent counsellors in a welcoming group practice, and my top priority is to make sure that we are offering therapy that feels worth your time, energy and money. If you want to feel like your counsellor gets you, for real, and won't pathologize you, then you're in the right place.
I have supported a lot of people struggling with anxiety, depression, feelings of aloneness, and a yearning for things to be different. Maybe you know there’s old baggage (hello, old childhood wounds!) that probably needs unpacking, but don't know how to start… or maybe you’re truly not even sure why everything feels hard. I support a small team of excellent counsellors in a welcoming group practice, and my top priority is to make sure that we are offering therapy that feels worth your time, energy and money. If you want to feel like your counsellor gets you, for real, and won't pathologize you, then you're in the right place.
(236) 326-7526 View (236) 326-7526
Photo of Amy Gordichuk, MA, CCC, RCT-C, Counsellor
Amy Gordichuk
Counsellor, MA, CCC, RCT-C
Verified Verified
3 Endorsed
Victoria, BC V8T  (Online Only)
Hi! I'm Amy - a Canadian Certified Counsellor (CCC) and Registered Counselling Therapist Candidate (RCT-C). I specialize in sex therapy, and work with clients in BC and in Nova Scotia. I started my practice to help others increase authenticity, playfulness, and connection within their intimate relationships. Together, we will co-create a relaxed, open space to honestly explore your questions, needs, and wants. I support my clients to cultivate pleasure and nurture erotic energy by examining and challenging the unhelpful beliefs and social messages that often prevent us from accessing desire.
Hi! I'm Amy - a Canadian Certified Counsellor (CCC) and Registered Counselling Therapist Candidate (RCT-C). I specialize in sex therapy, and work with clients in BC and in Nova Scotia. I started my practice to help others increase authenticity, playfulness, and connection within their intimate relationships. Together, we will co-create a relaxed, open space to honestly explore your questions, needs, and wants. I support my clients to cultivate pleasure and nurture erotic energy by examining and challenging the unhelpful beliefs and social messages that often prevent us from accessing desire.
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Photo of Des Lynch, MEd  , HBSW, BA, RCC, RSW, Counsellor
Des Lynch
Counsellor, MEd , HBSW, BA, RCC, RSW
Verified Verified
Victoria, BC V8N
Do you sometimes feel overwhelmed, stressed, or depressed. Are you unhappy in your relationship. Are you or a family member abusing alcohol or mood-altering drugs. I offer a safe, relaxed and confidential environment to talk through your challenges and learn new coping strategies to build resilience in your life.
Do you sometimes feel overwhelmed, stressed, or depressed. Are you unhappy in your relationship. Are you or a family member abusing alcohol or mood-altering drugs. I offer a safe, relaxed and confidential environment to talk through your challenges and learn new coping strategies to build resilience in your life.
(778) 765-3127 View (778) 765-3127
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See more therapy options for Victoria

How does your Counsellor compare?

Number of Counsellors in Victoria, BC

900+

Average cost per session

$150

Counsellors in Victoria, BC who prioritize treating:

91% Anxiety
82% Depression
81% Self Esteem
78% Relationship Issues
76% Stress
69% Trauma and PTSD
68% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

44% Pacific Blue Cross
44% SunLife
41% Manulife

How Counsellors in Victoria, BC see their clients

74% In Person and Online
26% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Victoria?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.