Tania Hernandez
Registered Psychotherapist, MA, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Toronto, ON M5R
Let's Connect (647) 933-1046
Emotional pain is an inherent part of the human experience, but you don’t have to go through it alone. In our sessions, we will work through your struggles and together create a clear path for you to feel in control and content with your life. You'll enter a non-judgmental space where you can truly be you, with the ability to express your innermost thoughts and feelings. I will meet you where you are in your journey with acceptance and compassion. I work with anxiety, depression, self-esteem, trauma, attachment issues and interpersonal concerns such as work, family, relationships and friendships.
I support clients from a holistic approach, which taps into your physical, emotional, cognitive and spiritual self. I use a strength based and creative lens in our work together. My practice draws on existential, humanistic and psychodynamic traditions of Western psychology and is grounded in the wisdom of Eastern philosophies, mindfulness and somatic work.
With easy online scheduling, flexible times and accessible video sessions, going to therapy is more attainable than ever before – To set up a free 15 - 20 minute consultation please feel free to email or book through taniaswellnesscollective.janeapp.com.
Call or Email Tania Hernandez now for a free 15 minute consultation - (647) 933-1046
Let's Connect (647) 933-1046
Finances
Fees
- Individual Sessions $150
- Pay by American Express, Mastercard, Visa
Insurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Coverage for Psychologists
- Coverage for Psychotherapists
- Great-West Life
- Green Shield Canada
- Manulife
- Most Canadian Insurance Plans
- SunLife
Check fees and, if listed, ask to verify your insurance coverage. Email or (647) 933-1046
Tania Hernandez
Registered Psychotherapist, MA, RP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 10226 Tania Hernandez
Feel free to ask about qualifications and training experience. Email or (647) 933-1046
Tania Hernandez
Registered Psychotherapist, MA, RP
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Trauma and PTSD
Expertise
- Addiction
- ADHD
- Adoption
- Alcohol Use
- Anger Management
- Asperger's Syndrome
- Autism
- Behavioural Issues
- Bisexual
- Career Guidance
- Chronic Impulsivity
- Codependency
- Coping Skills
- Couples Therapy
- Depression
- Divorce
- Domestic Abuse
- Drug Abuse
- Dual Diagnosis
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Family Therapy
- Gambling
- Grief
- Hoarding
- Infertility
- Infidelity
- Internet Addiction
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Marital and Premarital
- Obesity
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- School Issues
- Self Esteem
- Self-Harming
- Sex Therapy
- Sexual Abuse
- Sexual Addiction
- Sleep or Insomnia
- Spirituality
- Sports Performance
- Stress
- Substance Use
- Suicidal Ideation
- Transgender
- Video Game Addiction
- Weight Loss
- Women's Issues
Do these issues align with your needs? Email or (647) 933-1046
Tania Hernandez
Registered Psychotherapist, MA, RP
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Adlerian
- Art Therapy
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Existential
- Exposure Response Prevention (ERP)
- Expressive Arts
- Feminist
- Gestalt
- Humanistic
- Integrative
- Interpersonal
- Jungian
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Music Therapy
- Narrative
- Person-Centered
- Positive Psychology
- Prolonged Exposure Therapy
- Psychoanalytic
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Transpersonal
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (647) 933-1046
Tania Hernandez
Registered Psychotherapist, MA, RP
Location
Nearby Areas
Call for a free consultation now - (647) 933-1046
Tania Hernandez
Registered Psychotherapist, MA, RP