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Photo of Tamara Meinzer, BA, MC, RCC, Counsellor
Tamara Meinzer
Counsellor, BA, MC, RCC
Photo of Tamara Meinzer, BA, MC, RCC, Counsellor

Tamara Meinzer

Counsellor, BA, MC, RCC (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Vancouver, BC V6H
(705) 482-7710
Let's Connect (705) 482-7710
Photo of Tamara Meinzer, BA, MC, RCC, Counsellor
Are you feeling stuck and frustrated in life, wondering if there's any possibility of change? Are you finding it tough to manage your thoughts and challenging emotions, feeling like your usual coping strategies just aren't cutting it anymore? Trust me, I've been there. We all hit rough patches at some point—it's just part of life's journey. But here's the thing: I truly believe we all have this inner resilience and strength waiting to be tapped into, a capacity to evolve and a longing to live more authentically.
I work with young adults, professionals, and couples dealing with issues related to anxiety, depression, grief and loss, self-esteem, relationship challenges, and significant life changes. My approach to counselling is holistic and I commit to providing a safe and non-judgmental space for you to explore your thoughts, feelings, and behaviours.
If you're ready to embark on a journey towards healing, feeling more balanced, and ultimately crafting a richer and more meaningful life, I invite you to reach out. Let's start with a complimentary consultation to see if we're a good match.
Call or Tamara Meinzer now for a free 15 minute consultation - (705) 482-7710

My Practice at a Glance

Available both in-person and online

Esse Counselling

Vancouver, BC V6H

(705) 482-7710
I offer in-person sessions at my South Granville office and online, with daytime, evening, and Saturday appointments available.
I specialize in Anxiety, Relationships - Surviving a Breakup and Self Esteem, Confidence, Boundaries 
$160 Per Session  
I see individuals and couples  
Let's Connect (705) 482-7710
Photo of Tamara Meinzer, BA, MC, RCC, Counsellor

My Practice at a Glance

Available both in-person and online

Esse Counselling

Vancouver, BC V6H

(705) 482-7710
I offer in-person sessions at my South Granville office and online, with daytime, evening, and Saturday appointments available.
I specialize in Anxiety, Relationships - Surviving a Breakup and Self Esteem, Confidence, Boundaries 
$160 Per Session  
I see individuals and couples  

Finances

Fees

  • Individual Sessions $160
  • Couple Sessions $185
  • Pay by American Express, Mastercard, Visa
"
At Esse Counselling we accept payment via credit card and e-transfer. You will receive a receipt that you can submit to your insurance company for reimbursement.
Call or for a free 15 minute consultation now - (705) 482-7710
Photo of Tamara Meinzer, BA, MC, RCC, Counsellor
Tamara Meinzer
Counsellor, BA, MC, RCC
"
At Esse Counselling we accept payment via credit card and e-transfer. You will receive a receipt that you can submit to your insurance company for reimbursement.
Call or for a free 15 minute consultation now - (705) 482-7710
Photo of Tamara Meinzer, BA, MC, RCC, Counsellor
Tamara Meinzer
Counsellor, BA, MC, RCC

Qualifications

  • Verified by Psychology Today Licensed by Province of British Columbia / 20920 Tamara Meinzer
"
I have over 15 years of experience as a helping professional, initially in healthcare before training to be a registered clinical counsellor.
Call or for a free 15 minute consultation now - (705) 482-7710
Photo of Tamara Meinzer, BA, MC, RCC, Counsellor
Tamara Meinzer
Counsellor, BA, MC, RCC
"
I have over 15 years of experience as a helping professional, initially in healthcare before training to be a registered clinical counsellor.
Call or for a free 15 minute consultation now - (705) 482-7710
Photo of Tamara Meinzer, BA, MC, RCC, Counsellor
Tamara Meinzer
Counsellor, BA, MC, RCC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Relationships - Surviving a Breakup
  • Self Esteem, Confidence, Boundaries

Expertise

  • Coping Skills
  • Grief
  • Life Transitions
  • Relationship Issues
  • Stress
  • Women's Issues
"
I work with adults (18 and beyond) looking for more clarity and peace in their lives. Whether it's navigating big life changes, challenging relationships, or learning how to manage symptoms of anxiety and depression, we'll work together toward bringing you back to your center, helping you feel more balanced, grounded, and equipped to navigate life's ups and downs.
Call or for a free 15 minute consultation now - (705) 482-7710
Photo of Tamara Meinzer, BA, MC, RCC, Counsellor
Tamara Meinzer
Counsellor, BA, MC, RCC
"
I work with adults (18 and beyond) looking for more clarity and peace in their lives. Whether it's navigating big life changes, challenging relationships, or learning how to manage symptoms of anxiety and depression, we'll work together toward bringing you back to your center, helping you feel more balanced, grounded, and equipped to navigate life's ups and downs.
Call or for a free 15 minute consultation now - (705) 482-7710
Photo of Tamara Meinzer, BA, MC, RCC, Counsellor
Tamara Meinzer
Counsellor, BA, MC, RCC

3 Endorsements

Zoe Nichele
Zoe Nichele
Counsellor, MC, RCC
Tamara has always been such a compassionate listening ear to those who need it. I have had the pleasure to work with Tamara as a colleague and have witnessed the genuine care she has for her clients, and commitment she has for her therapeutic work.
Tima Musina
Tima Musina
Counsellor, MA, BA, RCC
If you are looking for a therapist - reach out to Tamara! She is whip-smart, has a wonderful sense of humour and is extremely engaging. Tamara is skilled at creating lasting change in her clients.
Kim Wong
Kim Wong
Counsellor, RCC, MACP
With an inherent warmth and innate sensibility, Tamara is kind, caring, and supportive, consistently embodying genuine compassion in her work with clients.

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Emotionally Focused
  • Feminist
  • Gottman Method
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Relational
  • Somatic
  • Strength-Based
  • Trauma Focused
"
In our first sessions we'll explore getting to know all about you - where you've been, where you're at, and where you'd like to go. You will not be alone through the moments of darkness, stuckness, or overwhelm. Together we'll move towards creating change, finding hope and strength along the way.
Call or for a free 15 minute consultation now - (705) 482-7710
Photo of Tamara Meinzer, BA, MC, RCC, Counsellor
Tamara Meinzer
Counsellor, BA, MC, RCC
"
In our first sessions we'll explore getting to know all about you - where you've been, where you're at, and where you'd like to go. You will not be alone through the moments of darkness, stuckness, or overwhelm. Together we'll move towards creating change, finding hope and strength along the way.
Call or for a free 15 minute consultation now - (705) 482-7710
Photo of Tamara Meinzer, BA, MC, RCC, Counsellor
Tamara Meinzer
Counsellor, BA, MC, RCC

Location

Primary Location

Esse Counselling

Vancouver, BC V6H

(705) 482-7710

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
I offer in-person sessions at my South Granville office and online, with daytime, evening, and Saturday appointments available.
Call for a free consultation now - (705) 482-7710
Photo of Tamara Meinzer, BA, MC, RCC, Counsellor
Tamara Meinzer
Counsellor, BA, MC, RCC
"
I offer in-person sessions at my South Granville office and online, with daytime, evening, and Saturday appointments available.
Call for a free consultation now - (705) 482-7710
Photo of Tamara Meinzer, BA, MC, RCC, Counsellor
Tamara Meinzer
Counsellor, BA, MC, RCC