Therapists in T5T

Feeling exhausted, burned out, and frustrated with life's ups and downs? Not knowing who you can talk to about these challenges? Whether it is from parenting, work, school, life, or a combination of them all, I know how hard it can be when things just feel like they keep piling up with no end in sight. Juggling multiple roles and feeling like you have no time for yourself is a battle many of us are facing. Both my personal and professional experiences give me the tools to help clients facing these struggles and I would love to connect and see how I can be a support to you, your family member, or family during these stressful times.

Are you a creative finding difficulty coping with the stresses of life, relationships or your self-esteem? If this is you, it would be a privilege to support you with your mental health goals. I provide therapy for individuals who desire to seek healthier coping mechanisms and work towards becoming the best version of themselves. Together, we will navigate the treatment process by working to uncover some of the emotional and psychological challenges that have impeded your growth process. I aim to help you identify and move towards the changes you desire to see for yourself.

Specializing in self-improvement, interpersonal effectiveness and overactive nervous systems (Ie. Anxiety, PTSD, BPD, Emotion Dysregulation, Highly Sensitive etc.). Utilizing DBT, CBT, and ACT, we'll shed light on the connection between your mind, physiology, emotion, and behaviour. Together we can shift your relationship to your emotions and thinking patterns, and implement evidence based behavioural skills to ground yourself when life throws difficult things your way. Combining my personal and professional experience, I hope to create an empathetic and relatable space where you feel comfortable to process what you're experiencing.

Picture a sacred space of human connection that invites you to make room for the complexity of emotions and healing in relationships. In our sessions, I invite you to cozy up with a warm cup of tea, slow down, and reconnect with yourself, practicing self-acceptance through exploration. From a place of gentleness and curiosity, I aim to help you navigate the thoughts, feelings, and sensations that seem too big to carry alone. Because, I believe that healing begins with the permission to embrace our messy, imperfect selves. I also offer trauma-informed movement & yoga classes and group therapy.

I'm excited to now offer in-person sessions! Life is beautiful and can be full of challenges and stress. I specialize in helping individuals gain deeper self-understanding and to learn strategies to feel more grounded and connected with life. Trauma is a human experience that we have all faced. If left unhealed, we may feel triggered in our daily lives and feel out of alignment with ourselves. This could manifest as: anxiety, depression, low self-esteem, avoidance, and unhealthy relationship patterns that can prevent us from feeling our best. We are capable of healing, and my passion is facilitating this journey.

My ideal client (Adult, Single, Relationships) is totally focused on understanding themselves as a wholly formed authentic person. You may be ready to heal from your past traumas and to evolve into the person you were always meant to be. I assist you to understand your boundaries and learn how to practice them in relationships. You want to understand the Drama Triangles and your own role in in it. I call this learning how to practice authenticity, which is about becoming the most authentic version of yourself. I can help you with that.

On the outside, you are a professional/executive who has everything! Yet, on the inside, you struggle with anxiety, impostor syndrome, overthinking, feeling stuck and defective. You even feel guilty and "ungrateful" for being dissatisfied with your life, and for not spending enough quality time with your loved ones. In fact, you feel lonely at times. You can tell that your work life is negatively impacted by your difficulties; your biggest fear is that one day, you will lose everything you worked so hard for, and that you will never achieve the work and personal lives, as well as the romantic relationship, you yearn for.

As an Occupational Therapist I work with people who feel stuck and reconnect them with their purpose and meaning in their life. I understand the mind-body relationship. I work with the inner child, trauma, anxiety, depression, relationship issues, ADHD, and OCD. I have a deep appreciation for how the nervous system regulates to process emotions and trauma. I know from both personal and professional experience, when someone is held in a room filled with safety, compassion and curiosity there is growth in one's mind, body, and spirit. This leads to integrating healthier beliefs and a more satisfying engagement in one's world.

Welcome! I'm so glad you found your way here. My name is Mateo Huezo and I'm a Latin Patlacheh (2 Spirit) person who works with folks across Alberta. I work with folks who are navigating issues around mood, anxiety, stress, burnout, trauma, grief, and more. Most of my work has been within 2SLGBTQ+ communities, with folks who are neurodivergent, and/or folks who are racially diverse in this society.

I have 10+ years working with clients experiencing anxiety, mood disorders, school refusal, friendship concerns, navigating family relationships, suicidal ideation/self-harm, and sexual/gender identity. I have worked with adult and youth clients with these concerns, along with relationships, infidelity, and parenting. My practice also includes working with couples, polycules, and consensual non-monogamy. I feel we all have a huge capacity for resilience and learning and enjoy co-creating successful therapeutic relationships which are trauma-informed and recognize client's lived experiences.

Bonjour, hello! My name is Geneviève, you can also call me Gen! My pronouns are she/her, et oui, je suis bilingue. My practice as a Registered Provisional Psychologist is rooted in a deep appreciation for each individual’s story, personal struggles, and inherent strengths. We all go through hard times and can benefit from some support to process and find our own best way forward. My goal is to hold a safe space for you within which we will sit and reflect with compassion. Together we can walk the paths you lead us on with connection and vulnerability.

As humans, it is not uncommon to sometimes find yourself in a position where you feel lost, frightened and all alone. I am here to support you in whatever way you need, whether it's to identify the roadblocks, redefine your identity or embrace your true self, this can be achieved by working collaboratively in a safe, respectful, empathic environment where trust is fundamental to the process. I work with clients from diverse backgrounds where cultural sensitivity is prime.

Life is challenging and difficult at times. It can create distress that affects every part of who we are: our thoughts, feelings, physical well-being and spirit, upsetting our ability to be effective with ourselves, others and manage the demands of our daily life. When we decide to reach out for help, we are acting courageously. Particularly if we do not have the energy or believe that things can be better. I am passionate about helping people. I work to understand the world from your point of view and help you gain a sense of balance and confidence to make positive changes in your life.

Are you someone that is feeling challenged, overwhelmed, stuck or hopeful for change? If you said yes to one, or all of the those things I am eager to help you develop a path forward.