Therapists in T5P
Life can present challenges that leave us feeling overwhelmed, anxious, stuck and unsure of what to do. This may make it difficult to manage or thrive in our daily lives. If this sounds familiar, you do not have to do this alone. I have experience supporting clients through depression, anxiety, life transitions, burnout, addictions, personal growth and grief and loss.
Life can present challenges that leave us feeling overwhelmed, anxious, stuck and unsure of what to do. This may make it difficult to manage or thrive in our daily lives. If this sounds familiar, you do not have to do this alone. I have experience supporting clients through depression, anxiety, life transitions, burnout, addictions, personal growth and grief and loss.
I am a doctoral-level psychologist who has provided psychotherapy and assessment for almost 20 years in the Alberta area. I have training in many treatment modalities; however, I mostly use Cognitive Behavioural Therapies (CBT) to address a range of issues including trauma and Posttraumatic Stress Disorder (PTSD), depression, anxiety, panic, OCD, perfectionism, grief, substance use difficulties, as well as identity and relationship struggles.
I am a doctoral-level psychologist who has provided psychotherapy and assessment for almost 20 years in the Alberta area. I have training in many treatment modalities; however, I mostly use Cognitive Behavioural Therapies (CBT) to address a range of issues including trauma and Posttraumatic Stress Disorder (PTSD), depression, anxiety, panic, OCD, perfectionism, grief, substance use difficulties, as well as identity and relationship struggles.
Sometimes we hit a place in our life journey where we realize we aren't where we want to be. In these moments, sitting down with someone to sort through where we actually want to be, and then working through the issues getting in the way of us reaching these goals can allow us to tranform our lives. Whether the issues are within your relationship, work, family, or things that happened in your past I would be honored to work with you to live your best life.
Sometimes we hit a place in our life journey where we realize we aren't where we want to be. In these moments, sitting down with someone to sort through where we actually want to be, and then working through the issues getting in the way of us reaching these goals can allow us to tranform our lives. Whether the issues are within your relationship, work, family, or things that happened in your past I would be honored to work with you to live your best life.
I am a queer practitioner with a passion for working with 2SLGBTQ+ individuals. I am a Registered Psychologist and am available for a free 15-minute phone consultation. Everyone that walks into the counselling room has the ability to create positive change. You are the expert on your own life and have the potential to grow and achieve your personal goals. It is my role as a counsellor to guide you to find and identify your own strengths and potential. I can offer insight and new skills to enhance the strengths you already possess while identifying and changing the things that may be holding you back.
I am a queer practitioner with a passion for working with 2SLGBTQ+ individuals. I am a Registered Psychologist and am available for a free 15-minute phone consultation. Everyone that walks into the counselling room has the ability to create positive change. You are the expert on your own life and have the potential to grow and achieve your personal goals. It is my role as a counsellor to guide you to find and identify your own strengths and potential. I can offer insight and new skills to enhance the strengths you already possess while identifying and changing the things that may be holding you back.
Finding lasting relief from difficulties like depression, anxiety, trauma, or medically unexplained physical symptoms (e.g., IBS, tension headaches, or pain) can be difficult. Perhaps you have been trying to address your issues via coping skills, self-help books, or by accessing various health care providers. If you continually feel stuck, are in pain, or are confused about why your symptoms aren’t improving, you might be ready to look into the underlying emotional factors contributing to your symptoms. Together, we can understand and address the roots of your problems so that you can stop suffering and start living.
Finding lasting relief from difficulties like depression, anxiety, trauma, or medically unexplained physical symptoms (e.g., IBS, tension headaches, or pain) can be difficult. Perhaps you have been trying to address your issues via coping skills, self-help books, or by accessing various health care providers. If you continually feel stuck, are in pain, or are confused about why your symptoms aren’t improving, you might be ready to look into the underlying emotional factors contributing to your symptoms. Together, we can understand and address the roots of your problems so that you can stop suffering and start living.
“I used to think that the brain was the most wonderful organ in my body. Then I realized who was telling me this.” (Emo Philips) Often our brains are wonderful! Also, wonderful brains do not stop us from having concerns or problems. Sometimes we are in the position of knowing some things, and also feeling and behaving in different ways - perhaps ways that are negative, not helpful, or destructive. The people I work with have a wide variety of concerns including depression, anxiety, trauma, psychosis, addictions, relationship issues, challenges with “getting going”, specific problem behaviours, as well as other issues.
“I used to think that the brain was the most wonderful organ in my body. Then I realized who was telling me this.” (Emo Philips) Often our brains are wonderful! Also, wonderful brains do not stop us from having concerns or problems. Sometimes we are in the position of knowing some things, and also feeling and behaving in different ways - perhaps ways that are negative, not helpful, or destructive. The people I work with have a wide variety of concerns including depression, anxiety, trauma, psychosis, addictions, relationship issues, challenges with “getting going”, specific problem behaviours, as well as other issues.
We live in an unpredictable world and sometimes encounter situations that can cause us feeling hurt, angry, stuck, and confused. These situations leave imprints on our lives and can shake our foundation. I would love to come alongside and be a resource for you in various areas including trauma exposure, mood disruptions, life transitions, grief and loss as you take courageous steps towards healing. I enjoy working with adults and adolescents and use a person-centered, holistic, resource-based, and trauma-informed approach while integrating various modalities and theories that are uniquely tailored to your therapeutic needs.
We live in an unpredictable world and sometimes encounter situations that can cause us feeling hurt, angry, stuck, and confused. These situations leave imprints on our lives and can shake our foundation. I would love to come alongside and be a resource for you in various areas including trauma exposure, mood disruptions, life transitions, grief and loss as you take courageous steps towards healing. I enjoy working with adults and adolescents and use a person-centered, holistic, resource-based, and trauma-informed approach while integrating various modalities and theories that are uniquely tailored to your therapeutic needs.
I developed a keen interest in medically related problems and their psychological impact. I enjoy working with individuals, couples and families. I do not restrict myself to one specific type of client. As a Psychologist, want to help them cope with the diagnosis and work with them throughout their treatment.
I developed a keen interest in medically related problems and their psychological impact. I enjoy working with individuals, couples and families. I do not restrict myself to one specific type of client. As a Psychologist, want to help them cope with the diagnosis and work with them throughout their treatment.
Larissa Brosinsky
Psychologist, PhD
Verified Verified
8 Endorsed
Edmonton, AB T5P
Not accepting new clients
People often spend hours upon hours searching and struggling to find a therapist that seems like they will be a good fit for them. Does this sound familiar? As an experienced humanistic therapist, I prioritize matching my therapeutic approach to the individual needs and goals of each of my clients. Whatever your goals may be when you walk into the therapy room, I will work to ensure that we are able to work towards them in a way that respects your beliefs and makes the most sense to you.
People often spend hours upon hours searching and struggling to find a therapist that seems like they will be a good fit for them. Does this sound familiar? As an experienced humanistic therapist, I prioritize matching my therapeutic approach to the individual needs and goals of each of my clients. Whatever your goals may be when you walk into the therapy room, I will work to ensure that we are able to work towards them in a way that respects your beliefs and makes the most sense to you.
I offer individual adult therapy. On a case-by-case basis, I work with some mature minors. My practice is primarily focused on the treatment of chronic and often, treatment-resistant depression/anxiety, or unclear mood disturbances. At times, this involves healing from a past trauma, attachment "injury", adverse event from childhood, or identity-related challenge. These are the types of issues that I frequently see in my practice.
I offer individual adult therapy. On a case-by-case basis, I work with some mature minors. My practice is primarily focused on the treatment of chronic and often, treatment-resistant depression/anxiety, or unclear mood disturbances. At times, this involves healing from a past trauma, attachment "injury", adverse event from childhood, or identity-related challenge. These are the types of issues that I frequently see in my practice.
So many of us struggle with self-doubt, loneliness and time-consuming worry or anxiety that keep us from reaching our potential and living the life we desire. We may feel hopeless and powerless to make changes, feeling that we are incapable, or that there is no way forward. It takes courage to step outside your comfort zone and try something new. Many clients find that when they take the first step into therapy, they experience a newfound sense of hope and possibility. I want to help you see that it’s possible to escape the entrenched patterns that have been holding you back and to experience being in the driver’s seat of your life.
So many of us struggle with self-doubt, loneliness and time-consuming worry or anxiety that keep us from reaching our potential and living the life we desire. We may feel hopeless and powerless to make changes, feeling that we are incapable, or that there is no way forward. It takes courage to step outside your comfort zone and try something new. Many clients find that when they take the first step into therapy, they experience a newfound sense of hope and possibility. I want to help you see that it’s possible to escape the entrenched patterns that have been holding you back and to experience being in the driver’s seat of your life.
15 Second Videos
Annika Schaefer
Nadia Keyes
Beth Murray
Cindy Wilhelm
Amelia Musselman
Selena Arcovio
Kristy Brosz
Shannon Warner at Sagewood Counselling
I am a Registered Psychologist with a Masters of Science in Marriage and Family Therapy. I specialize in couples therapy, assisting couples in the areas of connection, communication, problem-solving, intimacy, and sexuality. I also works with individuals in creating healthy and meaningful relationships with self and others.
I am a Registered Psychologist with a Masters of Science in Marriage and Family Therapy. I specialize in couples therapy, assisting couples in the areas of connection, communication, problem-solving, intimacy, and sexuality. I also works with individuals in creating healthy and meaningful relationships with self and others.
Caroline Ciano
Registered Provisional Psychologist, MA
Verified Verified
5 Endorsed
Edmonton, AB T5P
I have over 15 years working in the field of mental health and specialized in treating trauma and addiction in families. I have worked with population groups that include youth, young adults and adults from diverse backgrounds. I can offer support for a variety of needs, such as mood disorders (including anxiety and depression), addiction, stress management, life transitions, grief, body image, self-esteem and eating disorders.
I have over 15 years working in the field of mental health and specialized in treating trauma and addiction in families. I have worked with population groups that include youth, young adults and adults from diverse backgrounds. I can offer support for a variety of needs, such as mood disorders (including anxiety and depression), addiction, stress management, life transitions, grief, body image, self-esteem and eating disorders.
Natalie Mereniuk
Registered Provisional Psychologist, BSc, MC
Verified Verified
2 Endorsed
Edmonton, AB T5P (Online Only)
Welcome! I am happy you made your way to my page! I’m Natalie (she/her), a Provisional Psychologist in good standing with the College of Alberta Psychologists. With over a decade of experience in the mental health industry, I’ve had the privilege of working with diverse individuals, from children to seniors, in navigating a vast spectrum of mental, physical, personal, and interpersonal challenges. I am incredibly passionate about supporting clients individually, as couples, and in group settings. I'm here to meet you where you are mentally, physically, spiritually and emotionally and create a safe space for exploration and healing.
Welcome! I am happy you made your way to my page! I’m Natalie (she/her), a Provisional Psychologist in good standing with the College of Alberta Psychologists. With over a decade of experience in the mental health industry, I’ve had the privilege of working with diverse individuals, from children to seniors, in navigating a vast spectrum of mental, physical, personal, and interpersonal challenges. I am incredibly passionate about supporting clients individually, as couples, and in group settings. I'm here to meet you where you are mentally, physically, spiritually and emotionally and create a safe space for exploration and healing.
Do you feel anxious, depressed or worry about everything? Maybe you have a million thoughts running through your mind? If you're feeling hopeless and don't know where to go or what to do, counselling could help. By building a therapeutic alliance we will explore your thoughts, feelings and behaviors, in a safe and non-judgmental environment. It can be a transformative tool for anyone who is struggling with life's problems.
Do you feel anxious, depressed or worry about everything? Maybe you have a million thoughts running through your mind? If you're feeling hopeless and don't know where to go or what to do, counselling could help. By building a therapeutic alliance we will explore your thoughts, feelings and behaviors, in a safe and non-judgmental environment. It can be a transformative tool for anyone who is struggling with life's problems.
Life is unpredictable and ever-changing, and at times we may find ourselves stuck, struggling, or dealing with difficulties that seem impossible to overcome. It is my desire to walk alongside you to help you explore new paths, uncover insights for growth, and move forward with a renewed sense of hope and self-compassion. I use a person-centered, strength-based approach while integrating multiple techniques and theories that best suit you and your needs.
Life is unpredictable and ever-changing, and at times we may find ourselves stuck, struggling, or dealing with difficulties that seem impossible to overcome. It is my desire to walk alongside you to help you explore new paths, uncover insights for growth, and move forward with a renewed sense of hope and self-compassion. I use a person-centered, strength-based approach while integrating multiple techniques and theories that best suit you and your needs.
Ignite Counselling & Wellness Services
Psychologist, MC
Verified Verified
4 Endorsed
Edmonton, AB T5P
At Ignite Counselling & Wellness Services we specialize in feminist, social justice focused, anti-oppressive counselling. Our team members have experience working collaboratively with clients on wide array of concerns. Please check out our website at www.ignitewellness.ca for our full bios or email hello@ignitewellness.ca for our availability.
At Ignite Counselling & Wellness Services we specialize in feminist, social justice focused, anti-oppressive counselling. Our team members have experience working collaboratively with clients on wide array of concerns. Please check out our website at www.ignitewellness.ca for our full bios or email hello@ignitewellness.ca for our availability.
I am a Registered Psychologist who provides individual counselling to adults, in the areas of work-life stress, trauma, difficulties managing emotions and troubling thoughts, body concerns, identity, relationship problems, communication difficulties, guilt-shame, grief, and perfectionism.
I am a Registered Psychologist who provides individual counselling to adults, in the areas of work-life stress, trauma, difficulties managing emotions and troubling thoughts, body concerns, identity, relationship problems, communication difficulties, guilt-shame, grief, and perfectionism.
I believe everyone deserves the opportunity to build a meaningful and rewarding life, but sometimes, this can feel out of reach, confusing and even impossible. Regardless of whether you're dealing with ongoing mental health concerns, are feeling disconnected after a stressful life change, or just feel stuck, I'm here to help you start building the future you deserve. As an occupational therapist for over ten years who has specialized in mental health I come to this space from a skills-based approach. I work with diverse families and individuals (adults and teenagers 12-17 years old) in a safe and nonjudgemental space.
I believe everyone deserves the opportunity to build a meaningful and rewarding life, but sometimes, this can feel out of reach, confusing and even impossible. Regardless of whether you're dealing with ongoing mental health concerns, are feeling disconnected after a stressful life change, or just feel stuck, I'm here to help you start building the future you deserve. As an occupational therapist for over ten years who has specialized in mental health I come to this space from a skills-based approach. I work with diverse families and individuals (adults and teenagers 12-17 years old) in a safe and nonjudgemental space.
Hi! If you're looking for someone who has additional training and loves working with couples, anxiety, obsessive compulsive disorder (OCD), phobias, domestic violence, and trauma (PTSD & C-PTSD) - you found her! I've studied Cognitive Behavioral Therapy (CBT), mindfulness, exposure therapy, and Emotionally Focused Therapy (EFT). I give practical strategies to help you face fears, re-work traumatic memories, and address broken relationships, but I'm always listening to hear what does and doesn't work for you.
Hi! If you're looking for someone who has additional training and loves working with couples, anxiety, obsessive compulsive disorder (OCD), phobias, domestic violence, and trauma (PTSD & C-PTSD) - you found her! I've studied Cognitive Behavioral Therapy (CBT), mindfulness, exposure therapy, and Emotionally Focused Therapy (EFT). I give practical strategies to help you face fears, re-work traumatic memories, and address broken relationships, but I'm always listening to hear what does and doesn't work for you.
Are you or a loved one going through a difficult time and feeling stressed, anxious or depressed? Are you struggling in your relationships at home or work? Are you worrying about the well-being of your children and their emotional health? I am a Registered Social Worker (Master's Level) with 30 years experience as a therapist. I help adults, couples and families move through difficult times, find hope and thrive!
Are you or a loved one going through a difficult time and feeling stressed, anxious or depressed? Are you struggling in your relationships at home or work? Are you worrying about the well-being of your children and their emotional health? I am a Registered Social Worker (Master's Level) with 30 years experience as a therapist. I help adults, couples and families move through difficult times, find hope and thrive!
Beth Murray
Psychologist, RPsych, MA
Verified Verified
8 Endorsed
Edmonton, AB T5P
Waitlist for new clients
I am a Registered Psychologist with over 25 years experience working with adult clients with eating disorders, trauma, chronic pain, and highly sensitive people (HSP). I am a compassionate professional skilled in helping clients resolve problem areas and find healing. Other specializations include depression, damaged core beliefs/self-image, anxiety, body image, and faith issues. I work with clients going through transition, loss and/or grief to make positive changes which bring empowerment, hope & healing. My clients like the fact that I am action oriented and want to see them make progress as quickly as possible. See freshhope.ca
I am a Registered Psychologist with over 25 years experience working with adult clients with eating disorders, trauma, chronic pain, and highly sensitive people (HSP). I am a compassionate professional skilled in helping clients resolve problem areas and find healing. Other specializations include depression, damaged core beliefs/self-image, anxiety, body image, and faith issues. I work with clients going through transition, loss and/or grief to make positive changes which bring empowerment, hope & healing. My clients like the fact that I am action oriented and want to see them make progress as quickly as possible. See freshhope.ca
Seeking help can elicit many different emotions. But I can tell you from personal experience that it is worth it. No matter what difficulties you're facing, you deserve to feel understood, accepted, and safe(r). I am here to collaborate with you and help you expand your choices, feel more in control, and find fulfillment both personally and in relationships. My goal as a therapist is to understand, acknowledge, and validate your experiences, while empowering you to feel confident in facing both day to day and major life challenges.
Seeking help can elicit many different emotions. But I can tell you from personal experience that it is worth it. No matter what difficulties you're facing, you deserve to feel understood, accepted, and safe(r). I am here to collaborate with you and help you expand your choices, feel more in control, and find fulfillment both personally and in relationships. My goal as a therapist is to understand, acknowledge, and validate your experiences, while empowering you to feel confident in facing both day to day and major life challenges.
The Centre for Dynamic Mental Health
Psychologist, PhD, RPsych
Verified Verified
1 Endorsed
Edmonton, AB T5P
At the Centre for Dynamic Mental Health (CDMH), we believe that you deserve a full recovery from your difficulties - beyond managing symptoms. We are committed to helping you identify and resolve the deeper core issues that are driving the problematic symptoms in your life. Whether you are looking to overcome depression, anxiety, trauma, unexplained medical conditions, or other mental health concerns, our dedicated team of specialists are here to innovate and collaborate with you on your unique treatment needs.
At the Centre for Dynamic Mental Health (CDMH), we believe that you deserve a full recovery from your difficulties - beyond managing symptoms. We are committed to helping you identify and resolve the deeper core issues that are driving the problematic symptoms in your life. Whether you are looking to overcome depression, anxiety, trauma, unexplained medical conditions, or other mental health concerns, our dedicated team of specialists are here to innovate and collaborate with you on your unique treatment needs.
Hello! If you’re reading this, you may be facing some life challenge such as a mood disorder, a relationship issue, or lingering pain from past trauma. You may be feeling overwhelmed and ill prepared to find the success you deserve, struggling to find healthy coping skills, overrun by unhelpful negative thoughts, low self-esteem, or lack of purpose. If you want to improve your mood and perform better in life and in your relationships, you are on the right path. Things can get better once you start taking care of you. It’s imperative to make yourself a priority so you can be present for all the people and commitments in your life.
Hello! If you’re reading this, you may be facing some life challenge such as a mood disorder, a relationship issue, or lingering pain from past trauma. You may be feeling overwhelmed and ill prepared to find the success you deserve, struggling to find healthy coping skills, overrun by unhelpful negative thoughts, low self-esteem, or lack of purpose. If you want to improve your mood and perform better in life and in your relationships, you are on the right path. Things can get better once you start taking care of you. It’s imperative to make yourself a priority so you can be present for all the people and commitments in your life.
See more therapy options for T5P
How does your Counsellor compare?
Number of Counsellors in T5P
40+
Average cost per session
$220
Counsellors in T5P who prioritize treating:
94% | Anxiety |
87% | Depression |
85% | Relationship Issues |
81% | Self Esteem |
74% | Stress |
72% | Trauma and PTSD |
72% | Coping Skills |
Average years in practice
12 Years
Top 3 insurances accepted
66% | Alberta Blue Cross |
63% | Green Shield Canada |
57% | Medavie Blue Cross |
How Counsellors in T5P see their clients
94% | In Person and Online | |
6% | Online Only |
Gender breakdown
86% | Female | |
12% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in T5P?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.